What are postbiotics? Here’s the scoop. | Ep153
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- Опубліковано 25 лип 2024
- #Postbiotics #Prebiotics #DrGundry
By now, you've probably heard of probiotics and prebiotics.
But on today's episode, I'm going to talk all about postbiotics - the most important compound in your body you've probably never heard of.
Today, you're going to learn why these special compounds - produced by the "gut buddies" living in your microbiome - are one of the most powerful ways to transform your health and energy levels.
You're also going to find out which TOXIC gas can actually boost your health, how to get your kids to eat more fiber, and why one particular type of rice (yes, rice!) can actually be great for your gut health.
Believe me, you're not going to want to miss this one!
In this episode, you'll learn:
The shocking truth about probiotics (you need to hear this)
Why feeding your gut buddies the RIGHT food is so important (and why most of us are feeding them all WRONG)
How your gut bugs actually "talk" to your cells (this is wild)
Why your mother is actually responsible for your energy (and the health of your microbiome - really!)
How adding THIS element to water can actually boost your energy levels
Why one toxic gas can actually boost your energy levels (but only if you get the RIGHT amount)
The compound in butter that can help you lose weight and can affect your mood and energy levels (and a better way to get it than by eating a whole stick of butter!)
The "cool" technique that can transform starches into food for your gut buddies
Why THIS "embarrassing" habit after meals is actually essential for good gut health (and much more)
What to do if you have a sensitivity to garlic and onions (this is SIMPLE)
How much fiber you really need to eat every day (and how to sneak more of it into your kids' diets)
Thank you to today’s sponsors:
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I make organic green tea 2 gallons at a time and I sweeten it with inulin and add vitamin C power with stevia. 3 tablespoons of each in each 2 gallon of green tea. I drink about a gallon a day. 15 grams of fiber per tablespoon and around 18,000% of vitamin C in each 2 gallons of tea.
Thank you so much for an interesting and informative video. Might I suggest that one of your upcoming videos focus on how recover from SIBO/SIFO and regrow a healthy biome in the colon ,...while not causing further SIBO/SIFO issues. Thanks so much!
I recommend Inulin powder made from chicory root .
It's probably the microbiomes favourite food
Thank you for not monetizing in the video :)
Thank you Dr Gundry,
so interesting and educational !!
Changed my health and life !
I am a swedish anaesthetist, of Estonian origin! I will find your books !! 🇸🇪🇪🇪
I have just started cooking two large chopped up red onions in a covered frying pan with some coconut oil on fairly low heat for ten minutes. Allowing them to cool and storing them in a covered jar in the fridge. We can then have a spoonful or two on a daily basis, along with the sweet potatoes. I am definitely feeling better, and producing some gas...!!
Thank you so much for keeping up the thorough work for the understanding of regaining/maintaining of our natural health 🧚♀️
I love your podcasts, Dr. Gundry. Thank you!
This is so interesting!
It's been so unknowingly intuitive to me and the way I prefer eat and live. Cool sisters for sure!
Thank you for the insight.
Mind blowing!!!🤯 Thank you so much for this!!!🙏🏽😁👍🏽🥰
Thank you for the knowledge you share always. I have been following you for sometime now and I'm motivated to follow your advice. Dr. Gundry could you please talk about Polycystic ovarian syndrome (lifestyle, food, supplements etc). Merci beaucoup
Thanks for all your helpful information, it is a benefit for the world. I am implementing it in my life and passing it on to all of my clients as well. Keep up the good work and I will try as well.
Thanks. I like it better when you explain a subject than when you interview people.
Would love to hear you interview Dr. Esselstyne - have a few mild heart symptoms at 77 and am starting his rather strict diet to see if they can be reversed. Would enjoy you both comparing together your findings and seeing if you can go beyond opinions and see why each thinks the way around heart disease is the way... thank you. 🙏❤️
thanks u dr g ..I appreciate all you offer ! yi have been listening to u from day one ..I think so far u are the most sensible dr ..thanks u ..
Quite enlightening, Dr Gundry. Very interesting information! However passing gas at the dinner table is a no-no with me 😅 especially of the hydrogen sulfide type...
Thanks a lot dr. Gundry !!!👍
New to me.
Thank for education on this matter.
I enjoy your informative videos Dr. Gundry. Watching from the Philippines and enjoying your new book, The Energy Paradox" PDF.
Not sure if you do cooking/recipe videos anymore but would love to see some meals you recommend that are geared towards postbiotics.
I bought the book is very informative and has recipes that I'm making already
👍When first using probiotics, some people experience gas, bloating, or diarrhea. Changes in the gut microbiota can result in bacteria producing more gas than usual, which can lead to bloating. However, these side effects usually clear up within a few days or weeks of taking the probiotics.
Wow! That was fascinating!
Fascinating as always
Thank you so much for sharing your professional knowledge Dr Gundry, very important session. We are understand better of our existing living on earth, learn a lot 🐉
Love your show, what about FMT ? will those bacteria also just stay for a few weeks ? Like the probiotics ?
Great content.
Even though I am 80% carnevore I really enjoy your presentations. Lots of good stuff. Thanks 🙏
Very helpful.
since I started Dr Gundry diet, I eat much more veggies and have more bloating and gas specially with your prebio which I love so much. Can I take beano with every meal?
question: are there foods that are good to eat after oral care (brushing etc..) and leaving its residue in the mouth to promotes better oral health?
(like lets say ,sauerkraut, sour pickles ,cocoa nibs )
Love you Dr. Gundry! Your knowledge has changed my life for the better!! Thank you, Thank you, Thank you!!!!!🥰
He changed my life too!! I will not stop taking his bio complete 3 - it is gold
This guy is a god
Fermented foods too?
Thank you so much for sharing so much information. I just finished the Energy Paradox. I also red The plant paradox. I have given as gift to families in Spanish. I wish you offered the audio version in Spanish. Please do soon. For some people it is much easier to listen to a book. Thanks again.
Any suggested supplements?
You said that mothers pass long mitochondria to their children through the birth canal. This may sound like a stupid question, but what about babies born via C-section?
Dear Dr Gundry since in this time of our lives we need more supplements , would you please educate us about them : What is the best approach for taking vitamins and supplements, For instance D Omega3 Zinc Potassium Mag Selenium B12 Cal Copper,.... since in chemical point of view many of them won't work together or they cancel each other. Most of the directions of use said taken with food but if we eat once or twice a day how we can manage it . If I am right you eat once a day and twice for supplements M-Fr. In my case will be harder since I am in a rotation shift. What is the best program ? Thank you so much ∞👊🏻🐉
Thank you Dr. Gundry! New fan... What about Psyllium fiber (ex. JUSO)? Thanks!
Daily psyllium husks with sufficient water, half a tablespoon at least once or even twice daily seems exceedingly beneficial...
Love the glasses
Hi i take , total restore can i take a multivitamin with this , an what vitamin do you suggest, big fan of yours too
Dr G with another home run
Please please get Tim Spector on you two would have a great chat!!
Is drinking potato starch mix in room temperature or cold water a good prebiotic?, thanks!!
This is my religion!;) thank you for the quality content!
Thank you Dr. Gundry
My favourite saying is doctors don't know shit.
But, you and the functional medicine gang talk sense.
Got your books and the Dirty Genes by Ben Lynch. And the eat for your type by Deadamo
And made the connection-
We genetically get a set of enzymes we need to work with or suffer.
Is raw cabbage prebiotic or we have to ferment it into sauerkraut?
Have you tested it using a CGM
Hello sir
I was reading about parkinsons and hydrogen water
They just mentioned that hydrogen was used to eliminate ROS and their main point of study was photobiomodulation effect on the disease..so i m little bit confused
Make video about benefits od dates
Does this resistant starch not affect our blood sugar?
What do you think about potato starch in your drinking water?
Now I will Start to grow blue Sweet Potatoes in my garden.
Wonderful!
How do u grow them.
Any difference in the value of food if it's raw. i.e. salad, juice, steamed lightly.
How can we make use of probiotics if they don't survive passing through the stomach acids?
29:50 Hahahah I watched that interview and was wondering about those! 😂
Dr. Gundry's parting advice: "Go make some postbiotics and let me know how it's goin!'"
I think that means to let Dr. G know how much gas we're passing? 🤔😆
...
(I particularly loved this episode, Dr. G. You always make nutrition science accessible and fun!)
How can we consult you online.
Cool or freeze?
@14:15 now I feel better because I used to sell little bottles of hydrogen water, used as drops for either 40..00 USD or 60.00 USD a bottle🙈
@24:29 pretty funny, also belching.. tysvm
And best to you and yours!!
I like this better when you are not interviewing anybody. I do like that Aspey or Asprey guy, forgot his exact name.
Someday we may learn about protobiotics, then pseudobiotics, then mimobiotic, then...
Pls advise how to get rid of thyroid nodules
Surely Dr. Gundry you mean to say "burping" in some cultures is a sign of respect for the chef and not "farting". ?
Two white mice chat…
The first one asks: "Did you get the Covid-19 vaccine?"
The second replies: "Hey, I am not crazy they didn't yet finish the tests on humans!"
IS LUPIN FLOUR ALLOWED ON YOUR DIET PLAN????
The smellier you fart, the healthier you will be....
Try a couple of tablespoons of chia seeds with blueberries in milk. If you're keto add a quarter cup of heavy cream. Yum. High soluble fiber but you'd never know it. More like pudding.
This man helps me poop
I need translation to Arabic please
you sprinkle them on pop tarts !!!!
👏🏻👏🏻👏🏻👏🏻👏🏻🙏🏻💖🌷
🙏🙏
The Germans are very interested in their bowel movements, they have a little shelf built into the toilet for a dry viewing...
So farts are the root of all creation…God this simulation is weird lol.
Your a fucking god…
I like to eat the purple sweet potato cold. do I have to re -heat the potato to get the resistance starch?. is it ok to eat cold?