Healing Leaky Gut & Inflammation with Dr. Jockers
Вставка
- Опубліковано 25 лип 2024
- In this episode, I talk with Dr. David Jockers about what really works for healing leaky gut syndrome. When your gut is “leaky,” symptoms from diarrhea to joint pain to brain fog can occur.
These symptoms point to a larger issue of an overreactive immune response, which can be calmed down with the right tools in place.
At the clinic, we follow the scientific evidence and listen to how our patients respond to various treatments. With healing leaky gut, we’ve found one supplement that works across the board for patients. We’ve also found what doesn’t work, despite the hype around these modalities.
Listen to the episode to hear the best ways to get a healthier gut and you.
Featured Studies
pubmed.ncbi.nlm.nih.gov/33083...
pubmed.ncbi.nlm.nih.gov/18584...
pubmed.ncbi.nlm.nih.gov/33841...
pubmed.ncbi.nlm.nih.gov/31563...
pubmed.ncbi.nlm.nih.gov/28282...
pubmed.ncbi.nlm.nih.gov/29459...
pubmed.ncbi.nlm.nih.gov/35159...
pubmed.ncbi.nlm.nih.gov/21078...
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Courses, free guides, and more: drruscio.com/resources?...
Timestamps
00:00 Intro
06:49 Probiotics Don’t HAVE to Be Alive
10:26 3 Reasons Probiotics Heal the Gut
11:24 Probiotic Categories May Not Be Important
15:33 More Probiotic Variety the Better?
18:05 Best Way to Take Probiotics
21:25 Should Probiotics Have PREbiotics?
31:26 Probiotics with Antibiotics
36:03 What About Zonulin?
44:33 Probiotics for H. pylori
45:09 Triple Therapy Probiotics Explained
54:12 How to Start Healing the Gut
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DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.
Music featured in this video: "Modern Technology" by Andrew G, audiojungle.net/user/andrew_g
*Full transcript available on UA-cam by clicking the “Show transcript” button on the bottom right of the video. - Наука та технологія
Thanks for watching! For more practical, science-based insights and resources, check out: drruscio.com/resources?.com_resources
Great video love seeing drs discuss topics together.
Any promo codes for booking appointments or products? Thanks for the info!!
I’m loving your videos! Hands down the best information I’ve come across and I’ve watched a lot of videos to try and heal my gut. I’ve been feeling low and anxious at times, but your pragmatic and optimistic approach gives me confidence for the road ahead. Thank you.
Can you cut to the chase and tell me which probiotics to take please and where to get them and what brand? Thanks!
VERY thorough conversation. Thank you! I heard new information, which is getting more difficult as I listen to these podcasts DAILY, for hours. Excellent. Thank you.
Thanks for listening
Absolutely fantastic exposure Dr.
New subscriber from the Canary Islands.
A lot of very helpful and applicable information!
Thank you! Glad you enjoyed it :)
Thank you for your video and the info you shared. All of your informations enriched my research about gut microbiome. I have 1 specific question about antibiotics, the natural ones for example, like oregano oil - any estimate of how much time should you stay of the protocol to kill bad bacteria/yeast and other infections in the gut?
AMAZING.... AND VERY LOGICAL SIMPLE AND USEFULL !
Thank you!
Great recap, thanks!
You talk about the three types you’re using, but what about AKKERMANSIA? What role do they play? I read they help thicken the mucus in the gut, would that not be beneficial for Leaky Gutsies ?
Would probiotic supplementation assist in leg edema due to leaky gut stress? Thank u!✨
I really like the video format of your podcasts❤
Thank you! I appreciate that!
The best video on this topic on yt! Thanks a lot!
Awesome to hear! Thank you :)
Thank-you for such a clear explanation! When treating leaky gut with rifaminin (550 + 550) + triple probiotics, for how long would you recomend rifaminin? Would you seperate them or is it ok to take your prebiotics with one of rifaminin's dose. Thanks for your fantastic work! ❤
Thank you! So I would talk to your practitioner about how long to take Rifaximin for your case. But from my experience, you can take probiotics and Rifaximin at the same time. :)
Please do a video on candida :/
how can i start, i have chronical bloating, and obstipation, and Leaky gut and perhaps sibo
i was misdiagnosed with PPMS, it's gluten ataxia. i'm on wahl's protocol, do not stray... and holy smokes my last probiotics (fortify) and the DIE OFF as i treat candida... and it's a capsule. i can't take less of it. So your version where you start with one and introduce more, slowly ... sounds hopeful to me
Very INTERESTING and educational and complicated subject. Long time ago, i purchesed a bottle of probiotic NPN probiotic to contribute to a natural healthy gut floral i wasn't sur if ...HMF CAPSULES
I AM NOT TAKING THEM.
THE GUY MADE HIS MONEY!!!😁😁✌🇨🇦 THANKS DOCTORS
I'm 86yrsold .
we
what if the probiotics in the small intestine because of sibo and leaky gut? very nervous to try them!
I'm looking into probiotics in the hope they can address my eczema. I'm looking forward to this. What about getting probiotics from yoghurt, kimchi, kefir, sauerkraut, cambucha etc?
I believe I responded to another comment of yours, but I'll be talking about this specifically in an upcoming podcast. So stay tuned!
Probiotics for 3rd stage hidradenitis s.? Would that help?
Most Lactic acid probiotics increase Histamine load exacerbating histamine intolerance symptoms for those with leaky gut, MCAS, MCAD, methylation impairments, DAO deficiency and as such.
Most SIBO patients who have leaky gut do NOT respond well to Lactic acid probiotics such as lactobacill & Bifido bacteria.
The only type of probiotics I had some success with were SBOs - soil based organisms with decoded genome.
That’s very interesting! I’ve been taking a blend of both - lacto and soil based..haven’t seen any improvements and still having sensitivities. I’m wondering if I should just switch to the soil-based alone? Is that when you noticed a difference?
Is there any way to get an accurate diagnosis so we're not trying all kinds of things?...
how could you put the guest way back >n the frame ??
he is almost not recognizable..
Why didnt you make the images mid close .. equal frames ?
Hi
Is there a trabscript of this anywhere ? Thanks
You can hit the three dots on the bottom right of the video and then click "show transcript" to view. :)
Dr what about psyllium husk ? Thanks
What do I take? I'd love to listen to all of this when I'm better, but for now can you please just advise the protocol?
In this video we're talking about probiotics! You might also find this video on a simple leaky gut protocol helpful: ua-cam.com/video/5en_twP8DcE/v-deo.html
eating a carnivore diet right now for many weeks but skin is not healing and just as sensitive to foods as usual. may this be a indicator that i am severely deficient in probiotics? i havent eaten any fermented foods ever and i have been under so much stress and alot of artificial sweetners for years.
I’ve been full carnivore for 4 months now. My arthritis has gotten better but not in remission. I started taking probiotics now. I’ve noticed taking artificial sweeteners everyday makes my RA worse. I can probably do artificial sweeteners about 3-4 times a week. Anything more doesn’t help.
Nothing works for me even the probiotics, I can only take in small amounts, but eating bitter herbs & vegetables like basil celery cilantro cloves sage garlic ginger mugwort parsley pennywort sesame leaves tarragon turmeric….
hey update?
I also want to add the comment that I chose a treatment based on my symptoms. No testing done at that time! I hadn't yet connected with an Integrative doc and i wanted to HEAL. After much research, i chose a protocol for SIBO -dr Rajsree - and jumped in! I am saying this just to agree: you don't need 10 tests to confirm gastro symptoms. Now i have a great functional doc and he looked over all that I used and said he would have done basically the same, AND the fact that my symptoms are down to 10-20% of what they were. Confirmed.
Love Dr Ruscio gave him a big wrap in my book "Healing Kim's SIBO"
The go to guy for things gut related!
Thank you!
Great doctor, hopefully it will solve my problem, i am getting constipation whenever i fall sick and it then contunues, i am solving constipation by doing an ayurvedic treatment called Basti however the problem of constipation comes back again after being sick, i got to understand that this happens because of leaky gut and gut dysbiosis problem. I have started with probiotics now, hopefully it will cure my problem.
Thanks so much.
Love from India❤🇮🇳
So glad you found this helpful!
@@DrRuscioDC you are giving away life 🧬 to people 🕊️
Constipation is also a result of poor muscle function due t nerve problems😊
Dr Ruscio how do I sign up for your program or become your patient? Is that a possibility?
Absolutely. You can sign up to become a patient or book a free discovery call here: drruscio.com/virtual-clinic/ We're happy to start working with you :)
Thanks for your expertise. What probiotic would you suggest for constipation? At this point they have bloat and trapped gas. Thanks for your time
its best to use all three types of probiotics including lacto/bifido; sacc boulardii; and soil based probiotics in conjunction. magnesium oxide has helped me alot but make sure you drink water AFTER meals with a small gap in between finishing your meal. (15-30 minuets) and then continue to hydrate. warm lemon ginger water first thing in the morning followed by excersise helps alot. hope this helps
Should I take l- glutamine for leaky gut? What supplements should I take?
I'll attach a resource for you here that should help! drruscio.com/leakygut-supplements
What are your thoughts on this idea of the acid in our stomach kills the probiotic before it gets to the gut ? ( ie seed probiotic)
Good question. I've talked about this before within the context of other topics, but not as a stand-alone topic so it's harder to pin down.
Firstly, how long probiotics last in the GI is a more difficult thing to research, as microbiota tests (typically stool samples) are really only a measure of what makes it to the large intestine, and doesn't account for the small intestine.
There's also evidence showing that even heat-killed probiotics impart health benefits. So to me, that shows that probiotics needing to be "alive" to be effective isn't necessarily the case. I'll link a video I did about that here for more info: ua-cam.com/video/mhrWHnOmiIM/v-deo.html
Hope that helps explain a bit. :)
you can use enterric coated capsules so the probiotic passes the stomach acid safely to dissolve in gut
Tha is right ,most of people are working on prebiotics using .That is pretty good for people!
Hello sir , I have psorosis about 20 years , after watching many videos I started probiotic supplement, but in 1 video a doctor recommen to take 4 times a day , if u take 1or 2 times it gives less effective results, he focus on frequency, by him frequency plays a major role in probiotics , after taking probiotic 4 times I find improvement , n I also want to tell u that I m from India I m not able to understand your videos as I know less English , it's difficult 4 me to understand, so please can u provide a pdf so I can understand by reading , as u speak English too fast, it's hard to catch your words for me
On elemental diet can fried eggs be eaten as well?
If you're doing a partial elemental diet then sure!
Can you address hydrogen dominant sibo please?
Definitely noted! In the meantime, here's an article I have about it: drruscio.com/hydrogen-sulfide-sibo/ Hope that helps!
How do you know what a good pro biotic is? It’s overwhelming when shopping for them
I hear you. Honestly just find one that's ideally a blend of multiple categories (if you want to read about why, I have an article about it drruscio.com/triple-therapy-probiotic-protocol/). And then just look out for quality controls and avoid added fillers (sugars, dairy, high prebiotic content).
You'll hear a lot about which strain is best for what, but if you take a quality probiotic blend, you're good. :)
Out of the many brands of probiotics; which do you recommend?
I think I have a great one. I formulated it to support the protocol I was seeing work best. Outside of that, I think there are a lot of good ones, just be sure they don't have unnecessary additives and are the right CFU count. :) (Here are mine if you want to check them out store.drruscio.com/products/triple-therapy-probiotic)
thank you i have chronical obstipation an dleaky gut, but nothing changes, what about the sporen
Trying water Kefir for the first time.
It works!
Which probiotics to use
Here's some info on the three main types of probiotics: drruscio.com/types-of-probiotics/. Hoping this helps!
I thought this would be about food sensitivities as they say leaky gut leads / causes food sensitivities. But you really haven't discussed it at all. Living on grass fed beef + lamb + organic prunes because I react to other stuff. I tried eating a banana after avoiding them for 1.5 years and ended up with loud ear ringing, peeling skin, joint pain, etc. Do these ever go away? Also react to perfume, air freshener, all sorts of daily products. I tried low fodmap for 4 months and it did nothing. I also react to fumes of other people's cooking, esp to grains. I suspect the autism + EDS is linked to these issues. But I am afraid I really did not find this video helpful. You are only talking about IBS and IBD. What about all the food sensitivities that leaky gut causes? How do you cure that? Do those antibodies ever go away?
Sorry it wasn't what you were hoping for! I'll link a few articles below that I wrote that are much more Leajy Gut-specific. Hopefully, those can answer some of your questions in detail.
drruscio.com/how-to-heal-leaky-gut/
drruscio.com/probiotics-for-leaky-gut/
drruscio.com/leakygut-supplements/
drruscio.com/leaky-gut-food-list/
Maybe the Gupta Program could help you. They often start with that at Ruscio’s clinic. It’s basically a program to help any kind of sensitivity.
Start with it?? So do you pay for it? I BELIEVE ITS 350 -400
HOW MUCH DID YOU PAY TO GET HELP ? AND CURIOUS BLOAT AND LEFT SIDE PAIN IS THE NERVOUS SYSTEM OR NEED OF PROBIOTICS
L-Glutamine, low sodium organic beef and chicken bone broth, moringa powder, matcha powder, wheat grass and make warm lemon water to drink first thing in morning.
Read " Dirty Genes" by Dr. Ben Lynch
Hi David I have a question, do biofilms change the good bacteria in probiotics to bad bacteria to feed itself? Thank you in advance 👍🏽
I wish I could eat salad, avocados, blueberries, corn, nuts, garlic, peas, gluten, sweet potatoes again. My diet is so darn limited after C-diff 7 years ago. Everything I can eat seems so unhealthy; dairy, carbs (i.e. junk), peanuts, GF bread, rice, potatoes. My A1 C and LDL are going up but I need to eat something and be able to function the next day.
Have you done a gut reset and elimination diet with a food reintroduction? That's a lot of restrictions for such a long time. Usually, with proper gut healing (diet and probiotics), you can eat most foods again, in moderation!
@@DrRuscioDC I have done the elimination part but when I reintroduce certain fruits and vegetables, in small amounts, the symptoms come raging back. My GI gets so irritated.
@@marinasmith4772 Okay, so it seems maybe the gut wasn't really repaired enough for the reintroduction, possibly. Do you take probiotics?
@@DrRuscioDC I have tried several but they never worked including VSL. Now I'm trying kefir.
L-Glutamine, low sodium organic beef and chicken bone broth, moringa powder, matcha powder, wheat grass powder and make warm lemon water first thing in the morning.
You should add the Date you made this topic. It gives the viewer an idea how current the information is.
Thanks
I do add dates for my research updates, because I agree that's important. For all others, you can always see the publication date on the video page. :)
💖❤️💖🙏❤️💖❤️
What is the name of the probiotics to take ????
Organic Cranberry supplements.