Anger Management Techniques

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 16 тис.

  • @leena6543
    @leena6543 5 років тому +14082

    When one person pisses me off, everything at that point pisses me off

    • @tvt5483
      @tvt5483 5 років тому +122

      Griffin x omg saaaaaaammmmeee

    • @lesliealcala3202
      @lesliealcala3202 5 років тому +189

      Sadly I can relate

    • @evolve101
      @evolve101 5 років тому +154

      Yes. But at the same time.. You let them piss you off. So you make yourself pissed of also. Instead of trying to control how you respond. You could respond with calmness... Or laughing. That might be the secret. I'm working on it myself.. Hmm. Compassion and understanding might be the answer also..

    • @sophiemartin1063
      @sophiemartin1063 4 роки тому +10

      Me too

    • @peepinsleep409
      @peepinsleep409 4 роки тому +7

      Griffin x EVERYTHIIIJNNNG

  • @HachinV
    @HachinV 10 років тому +34891

    Am I the only person that whenever I try to calm I just get more angry.

  • @aex9516
    @aex9516 4 роки тому +4124

    Trying to be calm when angry feels like saying “hey if you get killed just don’t die!”

    • @fredfred4793
      @fredfred4793 3 роки тому +249

      ACCURATE. I hate it when people tell me to calm down when i'm mad, but how??? Like seriously, how?

    • @nadjakari1752
      @nadjakari1752 3 роки тому +105

      I understand. Deep down I’m always telling myself that I need to calm down, but everything just pisses me off more and more. I have tried some breathing, but not more than a few seconds. I’ll try doing it the way she said (2-3 minutes! An eternity!!! Maybe it will help).
      At least if I’m breathing in and out for that long, I won’t be screaming at anybody.

    • @wicked6936
      @wicked6936 3 роки тому +48

      Like when I’m sad or mad and someone just say “calm down get your mind off it” HOW DO I GET MY MIND OFF IT IF ITS THE ONLY THING I CAN THINK ABOUT

    • @hussannaif396
      @hussannaif396 3 роки тому +11

      I actually can’t control m6 anger that’s why I have anger issues

    • @woozihae
      @woozihae 3 роки тому +14

      @@fredfred4793 it gets me even more pissed for fucks sake like, don't say anything and I'll let myself calm down.

  • @lilygrace4026
    @lilygrace4026 2 роки тому +878

    Whenever anger starts to build up, my first resort is to stay quiet. This isnt the best because sometimes i end up ignoring people even when they’re speaking directly to me. But if i reply immediately, i wouldnt be able to calm myself and would sound very irritated. Staying quiet gives me some time to control myself and speak more calmly.

    • @TokitoTheMan
      @TokitoTheMan 2 роки тому +54

      Yeah me too, but it's harder when you're trying to stay quiet but they keep asking you dumb questions , I eventually lash out on them and instantly regret it then get angry all over again cause of road rage or whatever

    • @MxShay-cu2ro
      @MxShay-cu2ro 2 роки тому +3

      that sounds like a good idea
      i'll try it!

    • @zboy1152
      @zboy1152 2 роки тому +8

      Me too, I tend to be *dead* silent if I'm pissed off

    • @Cr3reeper
      @Cr3reeper 2 роки тому +4

      Yea, i would just be quiet. And when someone makes me forced to speak (question or whatever) even tho im not mad at him/her, i would sound angry and some random Scream suddenly goes out of my mouth

    • @bubblezkissinpink1356
      @bubblezkissinpink1356 2 роки тому +5

      I try to do this but people always feel the need to keep talking to me then I spaz like stfu and let me breathe😑

  • @maykel_546
    @maykel_546 3 роки тому +6931

    Sometimes when im so angry the anger turns to tears

    • @butterflydreams7728
      @butterflydreams7728 3 роки тому +205

      Same that happens to me too

    • @harshi7744
      @harshi7744 3 роки тому +52

      Same

    • @kimtyson8197
      @kimtyson8197 3 роки тому +151

      Same that's the one thing i hate to my self

    • @luvs.angell
      @luvs.angell 3 роки тому +19

      Same

    • @jwookia
      @jwookia 3 роки тому +193

      i hate when that happens but like no one understands how i feel

  • @zuperpiplup13
    @zuperpiplup13 5 років тому +3519

    For Me, It's Anger, Then Depression, Then Back To Anger.

    • @ItzJaeee
      @ItzJaeee 5 років тому +12

      xZuperPiplup99x same

    • @deewee965
      @deewee965 5 років тому +6

      me too

    • @peeyushverma2284
      @peeyushverma2284 5 років тому +76

      Add frustration for me in the list.

    • @ahmoypan4140
      @ahmoypan4140 5 років тому +16

      Well at the depression stage, I cut myself to feel better....

    • @tbhonest3444
      @tbhonest3444 5 років тому +12

      xZuperPiplup99x ur not depressed shut up

  • @anthonywooten292
    @anthonywooten292 5 років тому +5473

    "Does punching a wall make you feel better, the answer is no."
    I beg your pardon...

  • @SawerrygIlIIl573
    @SawerrygIlIIl573 2 роки тому +252

    This is one of my biggest issue in my life. I tried my best to stay calm but deep inside, I think I’m gonna be insane. Sometimes I tend to pour it out on people that has nothing to do with the situation. Looking back, I regretted my actions a lot. It affects my relationships negatively. I can’t afford therapy at the moment. I hope I can manage my anger issues before it gets out of hand. Wishing anyone suffer the similar problems can find their ways too.

    • @everydayisaholiday_
      @everydayisaholiday_ Рік тому +5

      Same. I feel you. Just an hour ago, I got mad at my mom.

    • @kakalakiakka4545
      @kakalakiakka4545 Рік тому

      Im with u same here

    • @littlebear2165
      @littlebear2165 Рік тому +2

      Yeah, my anger can get out of hand really quick that’s why I try to smoke weed to alter it. It works, but you know weed cost money. And it can cause addiction and when you don’t have it, you could still get pissed so I don’t know do it at your own risk

    • @SherifatSuliemon-lw6ls
      @SherifatSuliemon-lw6ls 5 місяців тому

      One year after, is it the same?

    • @AderemiAnjolaoluwa-hh6cw
      @AderemiAnjolaoluwa-hh6cw 4 місяці тому

      you are not the only one 😢😢😢

  • @josephohrablo4866
    @josephohrablo4866 3 роки тому +5711

    Problem with me is my anger turns to rage quick . And I’m always regretful and embarrassed after .

    • @darylmess5302
      @darylmess5302 3 роки тому +128

      I literally punched my phone so hard that my knuckle hurt for 3 days. I regret it but i also dont

    • @zoestaines9668
      @zoestaines9668 3 роки тому +77

      me too man, I find that physical exercise helps me get it out, maybe get a boxing bag

    • @josephohrablo4866
      @josephohrablo4866 3 роки тому +37

      @@zoestaines9668 i been bodybuilding for 32 years so the gym is a huge release for me. I’ve also been having decent results with meditating 5 minutes a day . It helps man . i also learn to talk slower and focus on my emotions and be mindful . If the anger comes up quick i try to breathe it out and see my part in the situation .

    • @KiuLang
      @KiuLang 3 роки тому +49

      same, i feel like anger is my way out but when i open that door i regret it instantly.

    • @southpawPO
      @southpawPO 3 роки тому +7

      @@darylmess5302 i just now punched my phone and the whole screen is fucked

  • @zg4266
    @zg4266 4 роки тому +2132

    When a person says "calm down" or "chill", especially when the person you're mad at says that, bruh, thats like stabbing someone and asking them to stop bleeding.

    • @NerdXZ-pn4nt
      @NerdXZ-pn4nt 4 роки тому +46

      Or putting gasoline.

    • @rat1831
      @rat1831 4 роки тому +99

      parents pull this and it annoys me even more

    • @cam_tk2124
      @cam_tk2124 4 роки тому +8

      👍🏽😂

    • @zuhaibulhaq6420
      @zuhaibulhaq6420 4 роки тому +8

      So true.

    • @gkkwan5
      @gkkwan5 4 роки тому +13

      I know right! and when people say stuff like "yOuR oKaY" after u accidentaly stabbed your finger and its bleeding. I'm just like "HOW WOULD YOU KNOW IF IM OK OR NOT"

  • @ugusakibento4347
    @ugusakibento4347 4 роки тому +1942

    “Did you know that anger also effects your physical health?”
    Me: *”Haha. Looks like I’m gonna die soon.”*

  • @CGOLChris
    @CGOLChris 2 роки тому +195

    Surprisingly enough, I actually do feel better after I break something. Not just from the catharsis, but the sheer act of being able to vent out my rage into something that doesn't matter if it gets broken or not.

    • @jameschilesiii1836
      @jameschilesiii1836 Рік тому +2

      Same here

    • @bakugokatsuki5360
      @bakugokatsuki5360 Рік тому +16

      Make yourself a rage box.
      When you feel mad and want to chuck things across the room you can put stuff then can be thrown ripped shredded burned ect. to let your anger out .
      For example I have some old childhood cringey ass notebooks and diaries I like to tear to pieces in my box a few lighters to burn the paper and multiple dart and stabbing boards around my room.
      If you have one available you can go to a rage room but I live in the middle of no where next to a school so I can't just pull out a gun and start shoot tv screens out with pictures of my "friends" on them

    • @neorise127
      @neorise127 Рік тому +2

      When I'm angry, I slam doors. It happens EVERY time I'm angry. And tbh, it kind of helps. I feel almost satisfied with each slammed door.

    • @MaxMax-th7uz
      @MaxMax-th7uz Рік тому

      💯

    • @SherifatSuliemon-lw6ls
      @SherifatSuliemon-lw6ls 5 місяців тому +1

      1 year later, how is it going for you with your anger?

  • @lans2636
    @lans2636 3 роки тому +3355

    When you are angry but you try to smile and tears come out of your eyes.

    • @tombirmingham7033
      @tombirmingham7033 3 роки тому +181

      I cried once because i wanted to k1ll my best friend.
      I had caught him sleeping with my girlfriend.
      It wasn't a mere thought, I'm a capable person that used to search out battle for fun.
      I still remember the tears. Shortly after that my immune system crashed and I almost died from strep/mono. Rage will eat you up.

    • @tombirmingham7033
      @tombirmingham7033 3 роки тому +1

      @@swarajlaturkar3103 maybe they cannot afford a scooty. Or perhapse they are concerned that you are clumsy and may injure yourself upon it. Or maybe you are misbehaved and undeserving of a gift. Ask what you must do for your scooty do not expect it taken for granted and accept their reasoning. Accept the things you cannot change and change the things you cannot accept.

    • @gt123indefatiguability
      @gt123indefatiguability 3 роки тому

      @@swarajlaturkar3103 how old are you?

    • @gt123indefatiguability
      @gt123indefatiguability 3 роки тому +1

      @@swarajlaturkar3103 Ok come on bro I thought u were 13. At this point u should not be prioritising a scooty over ur parents financial problems

    • @mikeortiz9664
      @mikeortiz9664 3 роки тому +44

      When you get so angry and you try to hold it in because your trying your best to change and calm down and not have a whole break down and then you end up crying because of how hard you want to let lose but you get tired of being the same way lmao

  • @미카-d3f
    @미카-d3f 3 роки тому +1586

    I don't like the fact that when you get angry, people will judge you based on that one moment.

    • @mryomama6468
      @mryomama6468 3 роки тому +44

      Yes your so right I can totally relate

    • @puff2975
      @puff2975 3 роки тому +11

      Yes!

    • @williamkreth
      @williamkreth 3 роки тому +81

      Most people hide their anger. Which I don't think is healthy

    • @wendymccolm
      @wendymccolm 3 роки тому +72

      Yes it’s over for you. Like I can be a saint and then I get angry once - it’s done

    • @sunny-nq3yi
      @sunny-nq3yi 3 роки тому +92

      Exactly, especially if you're a girl. All of a sudden you don't have manners and you're an "angry woman"

  • @KAT_IP
    @KAT_IP 4 роки тому +2223

    Me: *crying*
    Everyone: oooh why are you sad :(
    Me: these are rage tears

    • @cursivegreggs3811
      @cursivegreggs3811 4 роки тому +58

      FR

    • @aspiringcaptain
      @aspiringcaptain 4 роки тому +73

      Yup, when im mad my eyes tear up then everyone is surprised as to why I’m crying

    • @z1re784
      @z1re784 4 роки тому +24

      Yall are lucky, my mom just yells at 20 decibels more than i can scream, converting sadness into anger, frustration into... uhh crap

    • @biaswreckedbyhitmanbang1676
      @biaswreckedbyhitmanbang1676 4 роки тому +2

      Ifkr

    • @aniyjoon6761
      @aniyjoon6761 4 роки тому

      Fr tho

  • @madame4883
    @madame4883 Рік тому +35

    1) Breath in Clean Blue Air
    Exhale Toxic Red Air
    2) Relax all muscles
    3) Think of consequences for bad reactions

    • @wowokole
      @wowokole 3 місяці тому

      Woah... i never felt relaxed w breathing tecniques but im gonna try the blue air hot air. It sounds like it could be effective for me

  • @OmgILovePitbull
    @OmgILovePitbull 5 років тому +604

    My anger has ruined so many relationships in my life, not just romantically. It sucks at this point.

  • @poopperson8533
    @poopperson8533 4 роки тому +2181

    I cry when I'm mad or when somebody annoys me and they think I'm crying because they "HuRt mY fEEliNgS". NO DUDE ITS JUST THAT YOU'RE FRUSTRATING AND ANNOYING!

    • @abandonedaccount4539
      @abandonedaccount4539 4 роки тому +91

      When I'm mad I go outside and run as fast as I can around the neighborhood. Just standing still when your angry won't help at all. Running is the healthiest way to deal with it in my opinion. It gets all the thoughts out of your head and makes you more relaxed at the end.

    • @hackedtechnothief
      @hackedtechnothief 4 роки тому +29

      A men I feel ya,
      Is more of the thought that you are trying to control anger and crying is, in a way, the healthy solution
      Would they rather find it better if you channel that Rage in a fist and maybe get them a bloody nose?
      In that case, they better stay on their lane because patience can ran out anytime soon

    • @johnjumamil7318
      @johnjumamil7318 4 роки тому +13

      I wanna curse in front of my christian cousin but I can't

    • @parislorquet4880
      @parislorquet4880 4 роки тому +33

      Ong then that get me more mad cuz they thinking that they hurt my feelings and I’m really crying cuz I can’t kill them 😞

    • @hope7212
      @hope7212 4 роки тому +2

      Ify and i dont know what to do

  • @pheobetwo1729
    @pheobetwo1729 3 роки тому +927

    Is it only me the one that cry when I'm calming down myself

  • @LeonardoAndrade-js2vo
    @LeonardoAndrade-js2vo 10 місяців тому +142

    I could remember several years ago I suffered from severe depression and mental disorder. I was addicted to illicit pills, alcohol, and smoking until I was recommended for psilocybin mushroom treatment. Psilocybin treatment saved my life honestly I'm 8 years clean now. It's quite fascinating how effective they are against anxiety and depression.

    • @HelgaKlein-vq1zy
      @HelgaKlein-vq1zy 10 місяців тому +1

      To be honest, mushrooms are one of the most amazing things on the planet and it is natural, they serve in many ways not only for mental related issues.

    • @CapucineLeroy-bh7zp
      @CapucineLeroy-bh7zp 10 місяців тому +1

      Can you help me with a reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. It is very hard to get a reliable source here in New Zealand. Really need!

    • @AgustinNavia-cg3rg
      @AgustinNavia-cg3rg 10 місяців тому +4

      Yes, Sporeville. I had the same experience with anxiety, depression, PTSD, and addiction... Mushrooms definitely made a huge difference to why I'm clean today.

    • @AitanaAbreu
      @AitanaAbreu 10 місяців тому +1

      I wish they were readily available in my place.
      Microdosing was my next plan of care for my husband. He's 59 & has many mental health issues plus probably CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone.
      He's violent. Anyone reading this Familiar w/ BPD knows if it is common for an obsession with violence.

    • @CapucineLeroy-bh7zp
      @CapucineLeroy-bh7zp 10 місяців тому

      Is he on Instagram?

  • @misspriestess8665
    @misspriestess8665 4 роки тому +2664

    Why do I cry when I'm angry like I'm trying to roast someone but damn tears bro

    • @eusetasshaji451
      @eusetasshaji451 4 роки тому +63

      Me too

    • @izabellmiller9538
      @izabellmiller9538 4 роки тому +42

      me too

    • @Alex-zi4ll
      @Alex-zi4ll 4 роки тому +157

      That's what I'm like right now I'm crying and my mum and dad are in the next room and they don't even care

    • @chongyangjia6254
      @chongyangjia6254 4 роки тому +18

      same here

    • @jenzieabreo5758
      @jenzieabreo5758 4 роки тому +140

      Same and my opponents think that I'm crying because they insulted me but the reasons I'm crying is because of my anger

  • @chelsealiatoro8632
    @chelsealiatoro8632 3 роки тому +3195

    I get angry at my family a lot and I feel guilt after that... They never understand me and even myself don't. anyone else?

    • @aurorakaterina4782
      @aurorakaterina4782 3 роки тому +155

      You're not alone

    • @nicole-gr1vy
      @nicole-gr1vy 3 роки тому +44

      same

    • @aurorakaterina4782
      @aurorakaterina4782 3 роки тому +62

      Did you improve your temper? Because I don't know what to do anymore

    • @aurorakaterina4782
      @aurorakaterina4782 3 роки тому +10

      What are the things did you do?

    • @newleaf626
      @newleaf626 3 роки тому +73

      I'm also going through the same thing but I think before I act. Whenever the sun falls, I always spend time alone and reflect. That includes me calming myself down and organizing my thoughts for I had a very bad day while I watch the sun set or any nature thingy. I did this every single day, and whenever I get pissed off I always breath deep in my nose then exhale on my mouth to calm myself down if I'm in the present getting angry and only I can do is how I'll react to it. Because there was a quote that I saw and ut said
      "You may not be able to control the things happening in your life, but you can choose how you'll react to it"

  • @eric_t123
    @eric_t123 5 років тому +1755

    i was hoping she wouldnt say “take deep breaths”. deep breaths just piss me off even more.

    • @Itsshaunbewarned
      @Itsshaunbewarned 5 років тому +24

      me too AND STOP SHARING INFO!!!!!!!!!!!1😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡😡

    • @jacobvanantwerp2001
      @jacobvanantwerp2001 5 років тому +15

      You have to take deep breaths. I tried it, and it works.

    • @user-fo9en9pw9w
      @user-fo9en9pw9w 5 років тому +83

      Jacob Van It doesn’t work for everyone.

    • @jacobvanantwerp2001
      @jacobvanantwerp2001 5 років тому +13

      @@user-fo9en9pw9w I see, but since I saw this, when I get angry nowadays, breathing actually helps me. I stop, breathe, and then I can think.

    • @user-fo9en9pw9w
      @user-fo9en9pw9w 5 років тому +57

      Jacob Van Okay. It doesn’t work for me much though, when people say it I kinda get more mad because nobody ever asks me what’s wrong or whatever they just say “do deep breathes” and it’s annoying.

  • @BekiLouis
    @BekiLouis Рік тому +132

    Anger and addiction is very bad. Overcoming the power of addiction is no easy achievement. Every day can be a struggle against inner turmoil and outside pressures, exerting influence on you.

    • @SuggarChona
      @SuggarChona Рік тому +1

      LSD and mushrooms completely changed my whole life. I became a better version of myself
      This experience gave me a lot of confidence about myself and my body. A bunch of bad thought/behavior patterns were broken. One of these were pretty bad OCD that made me wash my hands a lot. It gave me a lot of hope that thing will be fine, this is one thing that I heard throughout the trip; Everything is alright. The main reason for the trip was my severe depression and it definitely helped me(although it's not gone). Before all I could do was lay in bed. Now I am trying to rebuild my life one step at a time which wasn't possible before.

    • @luther350
      @luther350 Рік тому +1

      Psychedelics definitely have potential to deal with mental health issues such as anxiety and depression, I would like to give them a try but haven't found any legit grower to get it.

    • @jasperdudek
      @jasperdudek Рік тому

      A lot of people have testified about this and I really want to give it a shot. I put so much on my plate and it definitely affects my stress and anxiety levels

    • @luther350
      @luther350 Рік тому

      ​@JulieAkinHow do I reach out 🙏? If possible, can I find him on insta

    • @officialstanford
      @officialstanford Рік тому +1

      Psilocybin mushrooms have proven very effective in the treatment of various mental health issues. Helped me get out of years of depression and excessive alcohol use. My social anxiety is gone as well.

  • @ellia9976
    @ellia9976 3 роки тому +907

    the last thing you want to hear when you’re pissed off is: calm down

    • @aeero8320
      @aeero8320 3 роки тому +77

      I could strangle someone when someone tells me to calm down when they made me angry in the first place.

    • @IzzyIsIsi
      @IzzyIsIsi 3 роки тому +43

      Never in the history of telling someone to calm down
      HAVE THEY EVER CALMED DOWN

    • @aeero8320
      @aeero8320 3 роки тому +3

      @@IzzyIsIsi HAHA TRUE

    • @Micaela1527
      @Micaela1527 3 роки тому

      Yeah haha

    • @-Ali-09-
      @-Ali-09- 3 роки тому

      Oml no pls-

  • @samyray2k851
    @samyray2k851 5 років тому +663

    People with anger issues can’t win. We regret the stuff we do when we’re angry.. but if we try to stay calm, we also regret NOT doing something.

    • @sybbi7
      @sybbi7 5 років тому +17

      actually no. this friend of mine can be a fucking bitch that is just plain rude and her mouth won't shut the fuck up. like on a test or some thing she'll go like: "oh, that's a low grade" and "even i could do that", or she'll look at what i was writing and say "this is all wrong." like bitch stfu already. I get that this is completely toxic, and even though we 'joke' about these things, it still gets to me sometimes. and when i get home i start punching everything and swearing, then i just blankly stare at nothing.

    • @samyray2k851
      @samyray2k851 5 років тому +7

      @@SK1238723947238947234 Woowwww. i so get it being a fellow sensitive person.

    • @sybbi7
      @sybbi7 5 років тому +3

      @@SK1238723947238947234 i will

    • @aley3159
      @aley3159 5 років тому +2

      @@sybbi7 I would punch her so hard cause iam not about that shit that u can't punch girls but boys

    • @omarperez6944
      @omarperez6944 5 років тому +3

      Samyra y2k you just described my gf and it’s sadly destroying our relationship

  • @Jos_city
    @Jos_city 5 років тому +1715

    Everything in this video pisses me off even more.

    • @introvertforlife898
      @introvertforlife898 4 роки тому +80

      Blackbird Even your comment made me angry and idk why 😂

    • @02nayu
      @02nayu 4 роки тому +96

      Exactly I just want to fricken punch the person that made this

    • @pavan923
      @pavan923 4 роки тому +18

      @@introvertforlife898 FUCK YOU TOO I AM ANGRY AHHH

    • @yuhcarti
      @yuhcarti 4 роки тому +3

      Blackbird 😭😭

    • @sadonnita
      @sadonnita 4 роки тому

      Eyassu Nega lol

  • @muminabegum7466
    @muminabegum7466 2 роки тому +25

    I had a little argument with my older brother earlier and now I’m in such a terrible mood that I can’t stop clenching my teeth lol!
    Sometimes I feel like slamming the door behind me whenever I’m in this situation.
    Thanks for the wonderful video.

  • @noname9041
    @noname9041 4 роки тому +1210

    nobody:
    me while trying my best to do the instructions: *only becomes more pissed off*

    • @sarinasantiago468
      @sarinasantiago468 4 роки тому +15

      Ikr my hands hurt from punching my water bottle🙂

    • @bellaaaa___
      @bellaaaa___ 3 роки тому +21

      imagining the creator of the video reading the comment section and get stressed out makes me laugh

    • @mattbea9744
      @mattbea9744 3 роки тому +5

      @@sarinasantiago468 Get some therapy before you're an old borderline cutting herself because her husband forgot it's Friday.

    • @ataberk3539
      @ataberk3539 3 роки тому +2

      Fck yeah

    • @melatishafira2177
      @melatishafira2177 3 роки тому +4

      @@sarinasantiago468 im punching the wall -_

  • @percy6889
    @percy6889 3 роки тому +1009

    The thing is, anger is impulsive and you kinda don't have time to do this every time you get upset

    • @erenyeager-lq7ft
      @erenyeager-lq7ft 3 роки тому +16

      Yessssssssssss

    • @shettySJ
      @shettySJ 3 роки тому +111

      Exactly. I get into Rage mode in seconds. At that time my brain stop thinking about anything. That time i can physically hurt myself & other person also.

    • @zoerobertson7921
      @zoerobertson7921 2 роки тому +2

      ye u have a point

    • @BigCyn
      @BigCyn 2 роки тому +9

      Dbt dialectical behavior training does exactly that. It gives you the ability to understand and stretch out the time between emotional response to the thought that leads to an outward reaction. personal I ended up in an involuntary situation that lead to me joining a DBT group learning class. It was Mon Wed and Fri for 5 hrs. That lasted 6 weeks. I still have anger out bursts more often than I'd want. Need to work on using the S. T. O. P. skill for extream situations

    • @RedRose-jz3uf
      @RedRose-jz3uf 2 роки тому +2

      Yes!

  • @RYSEproductions
    @RYSEproductions 9 років тому +2472

    This just pisses me off even more.

    • @briann5524
      @briann5524 9 років тому +192

      +Namikaze Kuro I feel happy there are other angry people like me, at least we can hate this piece of shit video together and agree on that haha.

    • @vladdracula1631
      @vladdracula1631 9 років тому +47

      Yes we can!YES WE FUCKIN' CAN!LET'S BURN SOMETHING,BROTHERS!LET'S CAUSE THE RIOTS!

    • @frostybite8478
      @frostybite8478 8 років тому +3

      Me too

    • @deanklein1395
      @deanklein1395 8 років тому +2

      +RYSE ur a stupid ass, you know that?

    • @briann5524
      @briann5524 8 років тому +22

      Dean Klein FUCK YOU DEAN SHITHEAD

  • @cloverreadscards
    @cloverreadscards Рік тому +9

    This happens because the part of you that is angry wants to be seen and not ignored or forced to be happy. The anger is actually asking you to see it and accept it. Instead of trying not to be angry, try seeing yourself in your anger and telling yourself that you understand and accept yourself no matter how you feel. Breathe consciously as you do this. The anger will release on its own as you witness and accept it.

    • @stellamariefanboy.6768
      @stellamariefanboy.6768 Рік тому +2

      Sometimes you’re in an environment that you cannot control, and that makes people more angry.

  • @Ejaz100
    @Ejaz100 4 роки тому +300

    When I get angry I try to calm down, but then my eyes start tearing. Then I get angry because my eyes are tearing.

    • @ronaldmalupet2148
      @ronaldmalupet2148 4 роки тому +14

      Same fuck it

    • @Ejaz100
      @Ejaz100 4 роки тому +15

      @@ronaldmalupet2148 same I just wanna break every furniture I have

    • @kittycatrittycatalt9523
      @kittycatrittycatalt9523 4 роки тому +12

      Ikr I get so mad like I want the world to end at one point

    • @Sarahh929
      @Sarahh929 3 роки тому +5

      FR! And like bruh I’m not even sad like I’m literally about to commit a crime why tf are my eyes Havin tears by itself-

    • @lourian8387
      @lourian8387 3 роки тому +4

      exactly. it's so fucking annoying

  • @dharshankumar467
    @dharshankumar467 4 роки тому +2994

    Actually destroying or damaging some objects makes me to reduce my anger.
    Edit: Nowadays I hit the gym or do sprint's to calm myself

    • @theshubaduck9378
      @theshubaduck9378 4 роки тому +50

      Same here

    • @theshubaduck9378
      @theshubaduck9378 4 роки тому +77

      @@starr.empress2 I throw clocks at walls

    • @YeshuaIsTheTruth
      @YeshuaIsTheTruth 4 роки тому +203

      When I really have to do something physical I try to do pull ups, push ups, or go for an "anger run". Running when angry feels sooooooo good.

    • @dharshankumar467
      @dharshankumar467 4 роки тому +70

      @@YeshuaIsTheTruth This idea is really superb.

    • @YeshuaIsTheTruth
      @YeshuaIsTheTruth 4 роки тому +15

      @@dharshankumar467 Thanks! That's what I thought when I first heard it :D

  • @jslayer159
    @jslayer159 5 років тому +246

    People who say take deep breaths clearly don't get agree like me, honestly punching a wall and or punching bag made me feel satisfied and calmed me down

    • @erenshaw
      @erenshaw 5 років тому +5

      J Slayer i’m not expert, and i can’t control my anger much either, but that will make your head think that’s the best choice. you’ll get higher blood pressure and increase your heart attack chances.

    • @sitalyonjan2703
      @sitalyonjan2703 5 років тому +7

      I need to buy punching bag

    • @xuxyz9218
      @xuxyz9218 4 роки тому

      same here

    • @maskedsinger9823
      @maskedsinger9823 4 роки тому

      Same

    • @christianware7076
      @christianware7076 4 роки тому

      *angry

  • @subaruthecar2217
    @subaruthecar2217 Рік тому +5

    Working in the customer service industry led me to here. I work in a family business and I feel very emotionally isolated because I genuinely deal with beyond disrespectful customers that overstep my boundaries and whenever I talk about my anger my feelings are immediately invalidated and I'm told by fellow family workers to suck it up in order to remain "professional". I feel disrespected and my anger pents up because I do not have the emotional regulation to let it go (and to be fair I have been through so many incidents that you just can't let go).

  •  7 років тому +1482

    When the anger management video makes you mad in the first 3 seconds

  • @Aquarityy
    @Aquarityy 3 роки тому +2284

    Whenever I'm angry, I tend to say things I don't mean and I end up taking it too far sometimes, even with the people I'm closest to or to those I love most and it breaks me every time they're obviously hurt by what I said. I always tell them that I don't mean it once I calm down but I can't help but think that they'll stop caring and loving me eventually because of my anger... I really really wish I didn't have anger issues but I can't help it

    • @user-xk3hw4sk7m
      @user-xk3hw4sk7m 3 роки тому +90

      We are one and the same.

    • @SuperkrazyKayla234
      @SuperkrazyKayla234 3 роки тому +59

      I can relate.

    • @annigard8
      @annigard8 3 роки тому +73

      Unfortunately, words can hurt and people don't like being around others that hurt them, I have been hurt over and over by words so I know first hand. The answer is, how much do you want to change? I know its very hard but you need to find out what's making you so angry in the first place. You can do that by watching yourself in day to day matters and listening to you silent thoughts. It's a slow process but keep a journal on your phone and look back, that'll give you some insight into your thinking patterns. Something that worked for me..... did you know, that Jesus came and died to forgive you of everything? He has the power to take it all away! As we go through life we bottle up so much baggage and Jesus said: 'The Spirit of the Lord is upon me, because he hath anointed me to preach the gospel to the poor; he hath sent me to heal the brokenhearted, to preach deliverance to the captives, and recovering of sight to the blind, to set at liberty them that are bruised,' Luke 4:18
      If youd like further info on how to be free of your anger through Jesus, give me a heads up and I'll direct you to the right place.
      Peace and love to you. 💗

    • @stirfry8576
      @stirfry8576 3 роки тому +4

      Yeah I remember saying to my 12 year old sister once: "I'm glad that he raped you, you deserved it" I feel so bad and guilty sometimes I would just tear up a bit hate to admit

    • @sapphire5222
      @sapphire5222 3 роки тому +4

      I feel you :(

  • @silent3937
    @silent3937 5 років тому +1950

    Anyone else experience the feeling of anger yet your unable to express it so it turns to tears.😭

    • @Sk1ttleFrog
      @Sk1ttleFrog 5 років тому +91

      Yes! When I’m in a public place or something I really don’t want to start yelling my lungs out and and creating a string of expletives that would make my grandpa proud, I just start crying. Don’t know why, but it’s the only emotion I can get to come out in place of anger

    • @silent3937
      @silent3937 5 років тому +12

      Cyonic Ikr, it hurts😥

    • @ohnvl
      @ohnvl 5 років тому +88

      Yea. Its comforting reading these comments and knowing your not the only one who is experiencing feelings like this.

    • @ComradeCamden
      @ComradeCamden 5 років тому +3

      Me

    • @owsawm
      @owsawm 5 років тому +53

      I dont like being angry at my parents but I cant control myself, that's why I'm seeking for help about my anger issues.

  • @noobishpro6827
    @noobishpro6827 2 роки тому +8

    1. Breath control
    2. Muscle Relaxation
    3. Write down the reasons
    4. Seek context

  • @queenz2415
    @queenz2415 5 років тому +739

    "Anger can give you a heart attack"
    So that's why my chest keeps hurting

    • @fatmandirtball4746
      @fatmandirtball4746 5 років тому +3

      Yup

    • @tiff826
      @tiff826 5 років тому +6

      Now I know why my heart rate reaches 150

    • @aur9035
      @aur9035 5 років тому +16

      Well this is proven scientifically that these methods work. My best tip is just.. to let it all out first; scream, breath in and out for a few seconds. then, do something you love, that can distract you, like a hobby; singing, watching yt videos or movies, sleep. Whatever. Or just something that can make your hand busy, like drawing, embroidering, coloring. Lastly, A hug, try hugging anyone that you love, or if you don't have that, a pillow works just fine. Just don't hold it in, let it all out first and find something distracting. Hope this helps ☺
      •°*
      *•°
      •*°
      {You ARE loved, you are worth the time, you all are always beautiful outside (hopefully inside and out cause that's your choice if you wanna be both or not) just everyone's different. Remember that beauty standards doesn't exist}

    • @maeveetheridgewoodson6559
      @maeveetheridgewoodson6559 5 років тому +3

      yes that’s another reason why i cry cause i don’t wanna die.

    • @joemoment-o1275
      @joemoment-o1275 5 років тому

      I have ulcers and my stomach is terrible

  • @generalv.8643
    @generalv.8643 5 років тому +1470

    When I'm angry like too angry and I don't know what to do my anger turns into tears
    Just me ? Okay..
    (Wow I didn't know that there's so many people too(an edit))

    • @loisdewar9223
      @loisdewar9223 5 років тому +9

      Fool of Love it is not just u

    • @ashthebash101
      @ashthebash101 5 років тому +8

      Nope not just you

    • @Knockedy
      @Knockedy 5 років тому +8

      I just raged so hard at brawl stars i needed 10 trophies for level 20 shelly and star points amd then i lost so much i needed 80 trophies

    • @nguyenanhtu8182
      @nguyenanhtu8182 5 років тому +5

      I feel you my man

    • @ablama5344
      @ablama5344 5 років тому +3

      Samee

  • @AmVezix
    @AmVezix 3 роки тому +831

    Imagine having anger issues and a parent that gaslights and berates you. Literally my life rn.

    • @anak_kucing101
      @anak_kucing101 3 роки тому +29

      For real man, I think I detest my dad.

    • @mithunmuralidharan7054
      @mithunmuralidharan7054 2 роки тому +3

      Lol . Same

    • @scottbates100
      @scottbates100 2 роки тому

      hit them in the face, see how much they gaslight you then.
      I punched my dad and the bitch started respecting me because he's fucked up and passed that on because that's what his dad did.

    • @katsumichilol2501
      @katsumichilol2501 2 роки тому +3

      Me in a nutshell

    • @valkree5081
      @valkree5081 2 роки тому +8

      yep same shit i had growing up

  • @DDuckoverlord
    @DDuckoverlord Рік тому +28

    I often find myself angry at even the smallest things, it can be some small argument I had with my siblings or even something someone told me to do. It isn't hard to get angry, although it is hard to really stop being angry. I find that just isolating yourself and taking some time to actually breath really helps.

    • @everydayisaholiday_
      @everydayisaholiday_ Рік тому +4

      I totally get this. My 2 other siblings are already living overseas. I feel like everyone compares me to them especially the younger one (brother).
      Going to his wedding the year before he flew overseas was one of the worst decisions I made. Many strangers met me there and got their chance to finally interrogate me about questions I really hate answering all the time: marriage, having kids, religion, friendships, career and life in general.
      I know in my heart that I do not owe them any explanation or I am not supposed to answer them or share them anything about those things. However, the mother of the bride ASSUMED that I wanted to get married too, just like her daughter married my (arrogant) brother. Funny thing is, this same lady (mother of the bride) kept looking for me every time there's a family gathering. Luckily, no one can control me to attend another gathering with them. It makes me so mad that she kept insisting that I liked the same things that her daughter likes--- of course, NOT. First of all, I am an INTROVERT, while her daughter is an extrovert (likes attention). Ohhhhh Just thinking about them makes me mad again.

    • @everydayisaholiday_
      @everydayisaholiday_ Рік тому +3

      I get mad even at the weather. Imagine having 365 days of summer. I'm serious.

    • @DDuckoverlord
      @DDuckoverlord Рік тому +3

      ​@@everydayisaholiday_ Yeah, family sucks sometimes. I have my fair share of family issues too, I hope that you can find peace with them. Good luck.

  • @Extreme_scary_things
    @Extreme_scary_things 4 роки тому +584

    Not by video ....but after reading comments my anger is reduced 😂😂

    • @graciousharry7580
      @graciousharry7580 4 роки тому +10

      Me too🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂

    • @cookiecountess8360
      @cookiecountess8360 4 роки тому +5

      Ikr 😂

    • @vidyasagarval4203
      @vidyasagarval4203 4 роки тому +3

      Same
      people really have issues at least
      I am better than them it Makes me feel better😇😁

    • @najahnewton920
      @najahnewton920 4 роки тому +1

      Exactly😂

    • @kikilast6349
      @kikilast6349 4 роки тому +2

      im not even dat bad compared to the comments im seeing lok

  • @TrashyShotzzYT
    @TrashyShotzzYT 4 роки тому +510

    When I get mad I feel like I get possessed bruh 💀

    • @sara-bq9on
      @sara-bq9on 3 роки тому +4

      Bruh sameee

    • @JP-my7fu
      @JP-my7fu 3 роки тому +16

      You cured my anger with your comment
      For now...

    • @nousheenkhan3029
      @nousheenkhan3029 3 роки тому +1

      I thought I was the only one

    • @LazarouDave
      @LazarouDave 3 роки тому +4

      No question same here, so much of the shit i do while angry I'd NEVER do otherwise, especially with games, it's just a stream of vitriolic words and a controller or 2 being launched, teeth grinding even though i know it's not a good idea - but dumb fuck ragoholic me just can't seem to comprehend that...

    • @krizm
      @krizm 3 роки тому +2

      its like I'm battling my anger

  • @cozakokotano6448
    @cozakokotano6448 2 роки тому +2

    This video answered so many questions, that I was asking myself all my life, thanking you is not enough, I owe you my life.

  • @someflatsoda9879
    @someflatsoda9879 3 роки тому +1454

    But I don't want to breathe deep and write an emotion journal
    I want to yell and start hitting inanimate objects

  • @maleekaalbarran7671
    @maleekaalbarran7671 4 роки тому +859

    1. Breath Control. Inhale in and out.
    2. Relax muscles.
    3. Get it out. Like writing it down.
    4. Seeing context. Thinking rationally by thinking if you'll still be angry about this later.
    There. That way you don't have to listen to their long long speech just to tell you this.

  • @human2137
    @human2137 4 роки тому +387

    Is there is any mental tips?
    When I'm angry about something I just can't stop thinking about it. and I keep screaming in my mind, it is like a f*cking loop that never stops.

    • @albacox41
      @albacox41 4 роки тому +5

      oh gosh same

    • @centmacanda7774
      @centmacanda7774 4 роки тому +13

      You are in gengutsu

    • @hanna3684
      @hanna3684 4 роки тому +18

      I am struggling with this too. It drains my energy.

    • @isaiahd9947
      @isaiahd9947 4 роки тому +12

      Try to replace the thoughts with something else. Distract yourself.

    • @meowmeow2XX7
      @meowmeow2XX7 4 роки тому +1

      *fucking

  • @kireinasyailaaulia8558
    @kireinasyailaaulia8558 Рік тому +1

    I'm aware that I've had anger management problems for awhile now but i've never really made an effort to try and fix it until now. When I watched this video, though an old video, it felt refreshing. Everything makes much more sense and even if changing isn't the easiest thing to do, this video gave me hope. I thought that only I could relate to these sorts of stuff because everyone around me is always calm and some even made fun of my anger management problems but after reading these comments, I don't even know these people but I felt like I could relate to them. I felt like I wasn't alone in this and it gave me more hope that I can change. I don't know why i'm venting in a random comment section but wish me luck guys, let us change together!!

  • @bobc-fv1bu
    @bobc-fv1bu 4 роки тому +642

    hitting my pillow won’t satisfy my anger, so i have to hit a hard object to feel more satisfied

    • @graciousharry7580
      @graciousharry7580 4 роки тому +2

      😂🤣😂🤣😂😂😂😂😂😂

    • @alejandratoledo5900
      @alejandratoledo5900 4 роки тому +52

      That is so true. I hit my pillow and it’s so soft that I feel like I’m not punching hard enough.

    • @Suhaan600
      @Suhaan600 4 роки тому +20

      Hit a wall it might break your knuckles but it's worth it

    • @bikrambro-ze2sz
      @bikrambro-ze2sz 4 роки тому +9

      The sound of bang .🙃

    • @lukeeyfn6260
      @lukeeyfn6260 4 роки тому +6

      Your right I broke my tv today not happy about it but I feel better

  • @paladinsbae4451
    @paladinsbae4451 6 років тому +588

    What's annoying is how everyone knows that I have anger issues and they still always try to make me angry.

    • @makkypak415
      @makkypak415 6 років тому +8

      Paladins Bae kinda true tbh

    • @ataco171
      @ataco171 6 років тому +76

      It’s because they like to see you explode. People are dicks.

    • @ihavebeensenttopissoffthew8059
      @ihavebeensenttopissoffthew8059 6 років тому +18

      Paladins Bae I'm going to kill the next person that pisses me off too much.

    • @laddledford1273
      @laddledford1273 6 років тому +24

      Paladins Bae I know. They want to try to tick me to the point of exploding all the doo-da-day, but when I do something to them, oh, I'M the jerk.

    • @nilyiahmylove
      @nilyiahmylove 6 років тому +4

      i agree

  • @geopat4298
    @geopat4298 7 років тому +1019

    Start at 1:52 if you want to avoid the anger caused by watching a UA-camr that takes too long to get to the point.

    • @beckyjergens
      @beckyjergens 7 років тому +51

      Georgia Patrick Yes, thank you. I'm glad that I'm not the only one who wants them to get to the damn point already.

    • @scrub2005
      @scrub2005 6 років тому +2

      Georgia Patrick i

    • @promethanol4162
      @promethanol4162 6 років тому +15

      Thanks bro. I was already getting mad. Plz send help.

    • @lvlwowable
      @lvlwowable 6 років тому +15

      Fucking thank you!

    • @CanyonF
      @CanyonF 6 років тому +5

      Honestly I’ve adapted to be able to understand pretty much anything at 2x for basically this reason

  • @Simple_human29
    @Simple_human29 7 місяців тому +8

    My biggest problem is that I suppress the anger to not hurt my loved ones, but I end up erupting after a while and then feeling guilt, then sadness and then anger and cycle starts all over again…

  • @milenaarysa6613
    @milenaarysa6613 3 роки тому +655

    I had never searched anything about "anger issues" on the internet before and today I did.
    I have always felt really embarrassed because of the way I behaved (and I still know it is not good to behave like that).
    But reading these comments, I feel really seen and now I know that I can work through it and people can help me.

    • @uchiha9725
      @uchiha9725 2 роки тому +1

      Me too i am more than frustrated aagh

    • @zoerobertson7921
      @zoerobertson7921 2 роки тому +1

      ye there will always be some one who hears u

    • @xgll440
      @xgll440 2 роки тому

      Passive/aggressive. Weird.

    • @chocohellokitty
      @chocohellokitty 2 роки тому +2

      Same, and I’m looking into self help because one of my kids politely pointed out that I have anger issues. We’re all a work in progress!!!

    • @juanneehickman8348
      @juanneehickman8348 2 роки тому

      Same I’m honestly in tears about it. It’s comfortable to finally not feel alone

  • @nearh.2532
    @nearh.2532 7 років тому +485

    DO NOT WATCH THIS WHILE ANGRY.

    • @jiaxinglin4169
      @jiaxinglin4169 7 років тому +15

      Hahahahah fuuuuuuuuuck

    • @gantify1301
      @gantify1301 6 років тому +12

      Hayle Near that's what I'm doi g

    • @bdj0744
      @bdj0744 6 років тому +42

      Hayle Near bitch ass trying to make me breathe.

    • @tavrosnitram1529
      @tavrosnitram1529 6 років тому +13

      Thanks for the heads up, it's already pissing me the fuck up

    • @njuyr8376
      @njuyr8376 6 років тому +6

      Too late

  • @kimberlyverhagen5195
    @kimberlyverhagen5195 6 років тому +857

    IM TOO ANGRY TO CALM DOWN

    • @jay69480
      @jay69480 5 років тому +9

      Me to I cant even control my anger when I'm at dinner with my family at home I end up yelling because my siblings are so annoying and the say "geeze calm down and stop getting so mad" but they dont under that I cant control it.

    • @BloopSuperJuice
      @BloopSuperJuice 5 років тому +2

      Me tooooooOOOOOOOOOOOOOOOO OOOOOOOOOOOOOOOOOOOOOOOOOO OAAAAAAAHHHHHHHH

    • @enchantedsoul2477
      @enchantedsoul2477 5 років тому

      kimberly verhagen SAAAAAAAME

    • @accryylics1812
      @accryylics1812 5 років тому +1

      BitBird Beauty SHUT THE FUCK UP U DONT KNOW ANYTHING ABOUT ANGER ISSUES ASSHOLE

    • @oneineuniceson9148
      @oneineuniceson9148 5 років тому +4

      FINALLY SOMEONE WHO KNOWS THEIR DIFFERENCE BETWEEN TOO AND FUCKING TO

  • @nornrathana7321
    @nornrathana7321 2 роки тому +3

    I get away from my closer people because of anger. Thank you for sharing this!

  • @queenz2415
    @queenz2415 5 років тому +393

    Little sister: "CoMe PlAy WiTh Me"
    Me: *Wants to burn the lawn and every toy in the house with my rage*

  • @CyanideOwl
    @CyanideOwl 6 років тому +365

    When I get angry I cry...

  • @deonceruti
    @deonceruti 3 роки тому +295

    When I get too angry I start to cry and then I start to get more mad because I’m crying , and it doesn’t help when your trying to be the bigger person and someone is provoking you continuously

    • @twerkmaster-yn7yz
      @twerkmaster-yn7yz 3 роки тому +8

      Yes, I feel you. Im just trying to handle the situation maturely but my friends and other people act so petty.

    • @oumaouma3672
      @oumaouma3672 3 роки тому +13

      yep same you end up looking like a kid i hate it when im angry at my younger siblings and then i start crying and so they make fun of me coz im the oldest and they made me cry

    • @deonceruti
      @deonceruti 3 роки тому +6

      @@oumaouma3672 exactly, but they don’t understand that when the tears come it’s like a different level of anger where I’m ready to go ballistics.

    • @oumaouma3672
      @oumaouma3672 3 роки тому +4

      @@deonceruti yeah now whenever im angry or fighting with they start saying oh you gonna start crying again which make more upsit i wish i can express my anger without crying coz its so embarassing especially im litteraly an adult right now 21 yo🤦🤦

    • @adithriraghuram1301
      @adithriraghuram1301 3 роки тому

      @@oumaouma3672 fr

  • @amara560
    @amara560 4 роки тому +309

    "Let me tell you how bad being angry is for you" yeah that doesn't make me feel less angry, thanks

    • @fastest159
      @fastest159 3 роки тому +4

      Me : Ok i am calm ! ^^
      Also me : Act like Kylo Ren when a christian want me to repent to my "sins"

    • @fastest159
      @fastest159 3 роки тому +3

      @Fan of Patrick
      Hehe glad i make you happy ! ;)

    • @Aperson-rs4eh
      @Aperson-rs4eh 2 роки тому

      @@fastest159 you should repent for your sins

  • @Phyvb
    @Phyvb 4 роки тому +662

    I'm afraid that I might kill someone when I'm angry. I hope this stops now

    • @saada5369
      @saada5369 4 роки тому +112

      mcxl why am I getting angry at your comment?
      Edit: at least I’m happier because I got 111 likes 😄

    • @Guiyon
      @Guiyon 4 роки тому +60

      @@saada5369 Cause it sounds condescending

    • @Alex-he3xz
      @Alex-he3xz 4 роки тому +3

      Same-

    • @AlexeJade
      @AlexeJade 4 роки тому +1

      Me

    • @FiddleStickJr69
      @FiddleStickJr69 4 роки тому +4

      Damn Fugo calm down.

  • @PurpleSugar13
    @PurpleSugar13 8 років тому +2389

    I get angry every damn day and I'm aggressive as hell I'm surprise my parents haven't disown me

    • @tapesquid874
      @tapesquid874 7 років тому +63

      Assho I'm depressed and bored when I finally do what I wanna

    • @sireal5061
      @sireal5061 7 років тому +6

      dreamur me too

    • @alyashakimi1997
      @alyashakimi1997 7 років тому +10

      I see sex when i am angry or beat or bully someone and get control on me

    • @ryangaus4928
      @ryangaus4928 7 років тому +20

      Anger management ain’t gonna work I hate anger managrment they piss me off and I would kill perplexed when they are telling me to calm down and I am so sick of it!!!

    • @imunderyourbed1645
      @imunderyourbed1645 7 років тому +19

      lol same. I just yelled at my mom for closing my door

  • @OGPimpin
    @OGPimpin Рік тому +1

    Thank you. I needed this. Its been a very rough life, but I want to take steps to get better because I miss being happy and want to enjoy my life again

  • @RezeTsarBomba
    @RezeTsarBomba 6 років тому +208

    I don't easily get pissed but people keep testing me

  • @deinbag
    @deinbag 4 роки тому +241

    I feel like therapists have a misconception where taking deep breaths will make everything go away magically

    • @ryanlav6668
      @ryanlav6668 4 роки тому +8

      So true

    • @newcityenzo
      @newcityenzo 4 роки тому +8

      Exactly

    • @zyrkish
      @zyrkish 4 роки тому +7

      Ifkr

    • @Ess.600
      @Ess.600 4 роки тому +14

      Deep breaths when I’m angry actually make me extra dizzy and angry

    • @iamgirl6792
      @iamgirl6792 4 роки тому

      69 likes, change it ppl

  • @amdiel2422
    @amdiel2422 4 роки тому +526

    “Only when a Mosquito lands on your testicle will you truly understand the meaning of solving a problem without violence ”- SUN TZU

    • @depleadin
      @depleadin 4 роки тому +12

      LOL

    • @whysoserious425
      @whysoserious425 4 роки тому +13

      LMAO 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

    • @_zahel
      @_zahel 4 роки тому +31

      This gave me a good chuckle, thanks bud

    • @ktg5713
      @ktg5713 4 роки тому +1

      Lol

    • @laurenzjor-elona8046
      @laurenzjor-elona8046 3 роки тому +4

      the thing about mosquitos are when they keep coming back and fort to ur ears

  • @mariazguda8708
    @mariazguda8708 6 місяців тому +1

    I think it's also important to remember that feelings are info. It's really helpful to me to know that my anger is a valuable form of finding out what i care about. And when it's caused by a partner it's important to tell them what upset you. They might be more careful next time.

  • @koipidgey1217
    @koipidgey1217 3 роки тому +345

    I hate being angry so much bruh, literally when someone looks at me I'm pissed now

    • @iiman6081
      @iiman6081 3 роки тому

      Lol..i cant relate..but i see a person like that..it sucks huh..

    • @NoName-oy2km
      @NoName-oy2km 3 роки тому +10

      Same, is so difficult carrying around anger that can be triggered by any numb nut.
      The lack of control is awful and throws me out for the rest of the day.
      At the end of the day that person carries on with their day and probably laughs at how easy it was to make you angry.
      Which makes me even more angry lol.

    • @Firefromheat
      @Firefromheat 3 роки тому

      Made me feel better lmao

    • @maxargue744
      @maxargue744 3 роки тому +4

      I wanna stab they eyes

    • @lightanddarkness9387
      @lightanddarkness9387 3 роки тому +7

      I get pissed off when people look at me wrong 🤬🤬🤬🤬

  • @neeo5923
    @neeo5923 3 роки тому +326

    step 1: control your breath
    me who has both anxiety and anger issues: oh fuck, i can't believe you done this

    • @fawnferret9130
      @fawnferret9130 3 роки тому +17

      ikr its so annoying like once you get to a point that shit does nothing

    • @cac7865
      @cac7865 3 роки тому +5

      Actually it works - but it's two breathes in through the nose and one long breathe out; on my Garmin watch I can see my heart rate falling when I do this.

    • @kittycatrittycatalt9523
      @kittycatrittycatalt9523 3 роки тому +6

      Bruh same
      My chest starts to feel heavy because Im trying to calm myself
      I then start to cry but stop myself then get angry again

    • @NoName-oy2km
      @NoName-oy2km 3 роки тому +1

      Is dofficult to control anything when very angry....contrling breathing is not going to register when that switch is flicked.

    • @anilkumarpr-sub
      @anilkumarpr-sub 3 роки тому +3

      I will kill someone before that 2-3 mins

  • @nylaleesha9904
    @nylaleesha9904 4 роки тому +926

    All of this pisses me off. People piss me off. Everything pisses me off💀

    • @thetea4940
      @thetea4940 4 роки тому +4

      ;-;

    • @Nothuman_wreckage01
      @Nothuman_wreckage01 4 роки тому +5

      Stitch626 curb stomp me instead 😎

    • @albacox41
      @albacox41 4 роки тому +4

      SAME.

    • @Angel-ii5jf
      @Angel-ii5jf 4 роки тому +15

      it makes me wanna kill somebody, i swear like stab them 14 times

    • @karmasleep2125
      @karmasleep2125 4 роки тому +10

      I’m not going to watch the video. Because the music pisses me off.

  • @chevii3
    @chevii3 2 роки тому +4

    As I'm writing this i was just having anger issues just a moment ago and tried to find videos like this. As an introvert who often shouts in their thoughts to the person in front of them, the breathing one does help. but not always, nor is it for everyone because some people might just become more angrier. My personal technique that makes me calm down right away is when I make up a simple joke with the current situation. Either in my head or outloud it definitely helps escape that unwanted anger. Though nowadays I just forget on doing that because everytime i go home from school theres always things I need to do and I obviously have noone to blame but myself for the reason i still have to work. Everytime I get angry and just badly affect my family and myself I know that but I can't seem to stop and be positive. Which is why I also take a breather, sort of, I just take a stop and calm myself away from anybody and do something completely impractical. Im pretty sure everybody has their own way to "cope" with their anger issues. obviously it wont go away as you think it would but avoiding it is the best option. (for me i guess)

  • @serenyaa9981
    @serenyaa9981 3 роки тому +277

    when i'm having an anger attack i just can't control it, i just feel it growing bigger and bigger until i throw it all out against someone or something, which is so bad

    • @fawnferret9130
      @fawnferret9130 3 роки тому +15

      my mom does not let me release my anger so im forced to hold it in and then she acts all suprised and turns into a bitch when i get angry

    • @chimmy_vibez1251
      @chimmy_vibez1251 2 роки тому +5

      I feel you. I've been going to my therapy since a week and by telling me to be calm isn't helping at all. I now want to look for a psychiatrist so that the people around me would be better

    • @ta0i003
      @ta0i003 2 роки тому

      Me 100% :(

    • @anum5803
      @anum5803 2 роки тому

      Samee

    • @l0ve_Ivy
      @l0ve_Ivy 2 роки тому

      ikr..

  • @riddlekillerkiller
    @riddlekillerkiller 4 роки тому +1158

    wow, I came here looking for tips, not to get angrier.

    • @xcblud
      @xcblud 4 роки тому +83

      Ikr this video actually make me angrier

    • @cookiemonster1070
      @cookiemonster1070 4 роки тому +52

      True
      That begin made me sooo fucking mad

    • @ratcanine4053
      @ratcanine4053 4 роки тому +35

      Yeah this video is no help it says the same shit people say to you its not giving actual advise this woman is talking ab a topic she fant even relate with she jjst has a normal lvl of anger

    • @changinglocale9114
      @changinglocale9114 4 роки тому +1

      Same

    • @t.o.s.i8908
      @t.o.s.i8908 4 роки тому +9

      I choked on a piece of gum i was chewing to get calmer 😂 which btw helps when your anger escalated down. And you angrily chew it’ll help calm down. But just not when you’re hot angry!!!

  • @kth6442
    @kth6442 4 роки тому +703

    My parents ruined it for me, they are so hard on the littlest of things. I feel supressed, suffocated in my house.
    They pressurized me into staying within such limits, that I can't voice out my thoughts, my feelings, or my opinions openly.
    They judge me on everything, be it my choice of friends, my favorite color(which is black, according to mom black symbolizes demons🙄), my hobbies, my love for BTS. I'm judged on every single thing.
    I've endured it for 19 years of my life and now I feel so done. Bcz of them I've developed this tendency to lie...I mean they have always put restrictions on me so I've adapted accordingly and I'm so good at it that I'm scared.
    Also I've been getting some really bad thoughts lately and I'm afraid of myself now. The level of anger I feel is not normal, I sometimes feel like raising my hand on them....it's literally at that point of my sanity.
    I don't know what to do...
    I don't feel accepted and it hurts so bad that all I feel is anger, rage, hatred now

    • @Jay-eg9mv
      @Jay-eg9mv 3 роки тому +39

      I feel you brother ,i have been there before. Now i just don't care what they say. It's your life ,live it how you want to 😁

    • @Randomclipsbts
      @Randomclipsbts 3 роки тому +19

      Hey taevanya, guessing ur bias is tae, I'm an army too, I can feel how much you must have gone through to actually realize that ur anger is not normal, just remember to always open up to someone, ur bff maybe, and if not make this comment section ur place to get it out, I'm not great at giving advice bcoz I'm also going through some similar sh"t, I just try to get away from the situation or simply put on my headphones and listen to BTS, and their music and videos really helped me a lot to laugh out and ease me a bit, so don't worry we will get out of this someday, just focus on yourself, and remember to love yourself

    • @kth6442
      @kth6442 3 роки тому +24

      @@Randomclipsbts ok first of all hOLy sHiT!!!! My name is Lavanya too! For a sec I was like wtf am I replying to myself or what?! We name twins or something

    • @Randomclipsbts
      @Randomclipsbts 3 роки тому +9

      @@kth6442 No girl u r not ranting, and I dnt care even if u do, coz come on we are armys I feel like we are best frnds already, and I am glad u saw my message, I am glad u felt comfortable to speak abt ur parents with me, good job on getting it all out of ur heart and hey we are name twins aftr all *winks* ,btw my bias is ur bias's soulmate, we are so damn lucky to have these guys in our lives I swear....

    • @kth6442
      @kth6442 3 роки тому +4

      @@Randomclipsbts Àahhahhhhh!!!!! Jiminie pabo!!!!!! The cutie patOotie 🥺
      armies really are lucky😌

  • @maryk8509
    @maryk8509 2 роки тому +1

    Glad I watched this four minute ad for a wellcast journal

  • @hun0ter
    @hun0ter 6 років тому +491

    I got angry just from watching... DAMN!

    • @wef2a_freak61
      @wef2a_freak61 5 років тому +11

      SweetWood bro ffs me too

    • @itsjustchristy2974
      @itsjustchristy2974 5 років тому +12

      I was just about say the same fucking shit

    • @chiefband1
      @chiefband1 5 років тому +21

      Same, for some reason it’s fucking infuriating

    • @xylophoneman6175
      @xylophoneman6175 5 років тому +11

      SweetWood Hell yea punching a wall will make me feel better

    • @Choco-re1tr
      @Choco-re1tr 5 років тому +4

      Same.

  • @lexirenee3339
    @lexirenee3339 4 роки тому +121

    You know you’re angry when you feel that “almost about to explode” feeling in your chest.

  • @strawberryshortdrake
    @strawberryshortdrake 3 роки тому +368

    Honestly I'm really sensitive emotional and kind but I just become extremely angry and I feel like hitting something and I hurt others by my words without even realising myself 😭😭 and the anger get stuck in my head for a long time
    I'm really insecure about myself

    • @harshi7744
      @harshi7744 3 роки тому

      @Fan of Patrick Same

    • @jwookia
      @jwookia 3 роки тому +13

      its so unhealthy for my health i’m always trying to control it but it never works our

    • @helmi4161
      @helmi4161 3 роки тому +18

      me tooooo fjfjjfjxnx the problem is that i’m not only verbally aggressive... i’m usually abusive and it really hurts my feelings too. I don’t want to be like that but it’s really hard to control

    • @PumpkinHammy
      @PumpkinHammy 3 роки тому +5

      I'm like you, superrr emotional, but I get angry and want to hit things and scream, it's just part of being human!

    • @PumpkinHammy
      @PumpkinHammy 3 роки тому +2

      @@strawberryshortdrake oh I'll wish u luck 👍

  • @swiftie4619
    @swiftie4619 Рік тому +2

    I try to not talk at all when I'm angry because I know I'll sound how I feel. But people still talk to me. Recently, my mother and I had an argument, I was getting really mad so I stayed quiet. She kept asking me questions though so I did my best to answer in a calm manner but I just couldn't. She scolded me for having a bad "vibe" and she cried. I told her I just can't help it when I'm mad and that they should not talk to me when I am. She got angrier and told me I should be able to change and control my emotions. She told me to just stop being angry like it was the easiest thing in the world. When initially, my "vibe" really just reflects those around me.

  • @Hwiyangnim
    @Hwiyangnim 5 років тому +232

    These days I just can't held it back anymore. It's like not me at all.

    • @alexisrangel6066
      @alexisrangel6066 4 роки тому +9

      I feel u I cannot control myself is like I'm not the owner of my body

    • @gubernator1941
      @gubernator1941 4 роки тому +2

      +1

    • @vl9903
      @vl9903 4 роки тому +15

      Same, I scream at my parents and get annoyed, I usually ignored them, but I can’t take it anymore.

    • @Tiffany-ov2jf
      @Tiffany-ov2jf 4 роки тому +4

      It's been 4 months how are things going for u now?

    • @noth1ngmuch
      @noth1ngmuch 4 роки тому +2

      I just have anger problems, I haven’t always had them but since personal events yeah, I haven’t been able to control it at all, I have one thing that calms me down in small situations where I just clench my fist and let go. Hope this helps dude❤️

  • @lesliiminii
    @lesliiminii 4 роки тому +196

    I hate it when people think I’m lying and I’m actually not and like it’s so hard to tell them lol it’s like I get like impatient and frustrated

    • @baloney6893
      @baloney6893 4 роки тому +13

      When you get frustrated some people blast you with some stupid physiological facts about a person who is not lying won’t get frustrated no matter how much they are accused and that just makes me wanna torture them to death

    • @mookima
      @mookima 4 роки тому +3

      i'd be scared for your phone if you played among us

    • @butterflydreams7728
      @butterflydreams7728 3 роки тому +1

      Yeah ! That happens to me too it’s so frustrating

    • @fredfred4793
      @fredfred4793 3 роки тому

      @@baloney6893 yeah, exactly

  • @MehdiEsfahani
    @MehdiEsfahani 3 роки тому +171

    "...people who react negatively to anger..."
    who tf reacts positively to anger??

    • @tombirmingham7033
      @tombirmingham7033 3 роки тому +5

      the authors of this did do one thing right, they wrote such a shitty script that we all had to comment on it.

    • @khalidhellopizza2253
      @khalidhellopizza2253 3 роки тому +3

      I react positively to anger I calm my self talk to my self breath meditate try to cheer my self up

    • @sorrywhyareuasking
      @sorrywhyareuasking 3 роки тому +3

      "yay I'm angry now"

    • @s1lence.
      @s1lence. 3 роки тому +1

      Like: Yay I am feeling very angry right now :D

  • @sentinelx47
    @sentinelx47 Рік тому

    This video actually helps. I grew up with 6 siblings and they sometimes drive me crazy because our mother is at work so I’m at home watching them and they sometimes don’t listen to me or do something they not supposed to do, but this video actually helps me and calm me down

  • @hitormisslol7067
    @hitormisslol7067 4 роки тому +300

    I get angry way to quickly,
    Makes me want to smash everything in the house

    • @sarahsasson6562
      @sarahsasson6562 4 роки тому +12

      Oops already did that broke a lamp and once I threw watermelon down the stairs cool no? Also banana at my brother half opened funny that it’s all fruit tho

    • @hitormisslol7067
      @hitormisslol7067 4 роки тому +8

      Welp my anger is controlling me often
      Once a person rised their voice on me, i'd start to flip out and yell at them back even if it's was an accident yelling

    • @sandeshbajracharya1131
      @sandeshbajracharya1131 4 роки тому +2

      Same here dude also started having a bad relation with parents. Dunno why I get angry even when my dad start a conversation with me f I want to change😫

    • @Nex5699
      @Nex5699 4 роки тому

      Relatable

    • @angelicizedeve
      @angelicizedeve 4 роки тому

      Me too. My mom constantly criticizes me and then when i show just the *slightest* bit of annoyance towards her she’ll say, “your mouth is growing by the day” or “wow. Attitude” or smth like be quiet tbh, you’re making me more mad. But obviously i can’t say that or it’s guilt trip time~.

  • @pinkmoe88
    @pinkmoe88 5 років тому +262

    I'm crying right now and I feel like my family Hates me and when I try to get calm I just angrier

    • @beepboop9837
      @beepboop9837 4 роки тому +15

      Two _undertale drawers_ same I hate my family, they think that they’re entitled anything and think they can do anything without consequences.. ugh..

    • @user-ib4hn3jl3o
      @user-ib4hn3jl3o 4 роки тому +10

      Well. Mee too. I can understand you. Let god bless you.

    • @gosna5023
      @gosna5023 4 роки тому +12

      Yeah same the past few days have been so rough my dad thinks that he can just control me like a fucking puppet and that piss me off

    • @thatoneguywho3434
      @thatoneguywho3434 4 роки тому +8

      ThEMPIR3 GAM3s sake dude and the quarantine isn’t helping.

    • @sophiaar1653
      @sophiaar1653 4 роки тому +10

      Same, I love my family, but I always feel a deep anger towards my father and it just won't go away
      I recent him for things he did in the past, and no matter how hard I try I can't let it go, I feel angry everytime I hear his voice and I avoid him like the plague..
      I hope someday I will let go of this anger...

  • @meharbaanwaraich
    @meharbaanwaraich 3 роки тому +188

    i just want to not be toxic anymore with my explosive anger.

  • @ishanarora8561
    @ishanarora8561 2 роки тому +1

    Will follow the same from now onwards and share the results in a month as mentioned.

  • @hoi4205
    @hoi4205 4 роки тому +78

    I've had anger issues since I was a kid. I'm 15 years old now and boy anger is still controlling my life now and depression and low esteem are hurting me even harder. Life sucks and just gets worse.

    • @ivannaharmoni
      @ivannaharmoni 4 роки тому +1

      *Life Advice* Stop watching K-pop, Kid

    • @thatpersonwhouhatefornorea628
      @thatpersonwhouhatefornorea628 4 роки тому +1

      Same but I’m a 10 year old girl with all of that going on. My life sucks, I have realllyyyyyyy low self esteem, depression, anger issues, and more.

    • @xylonus
      @xylonus 4 роки тому +2

      anger issues and sensitivity are my one of my main problems so far, like when i non accidentaly throw my phone right on my friend's nose in class because, i was hating so much i cant control the heat, but when he got hurt, i oddly apologize to him. the hate will quickly gone once you think the person got what he deserved, if thats what i think. glad hes patient, but at the same time stalked from my back. goodbye friend

    • @Mspandaninja88
      @Mspandaninja88 4 роки тому +1

      Well, u need to do some serious self reflection and therapy or good set of rational people around you to guide you, self help books. It takes time. But I've done it and I'm better because of it.

    • @bluxbxrryszn2850
      @bluxbxrryszn2850 4 роки тому

      Same

  • @snowsolstice8914
    @snowsolstice8914 3 роки тому +874

    when you're trying to keep calm but your mom just- 😭😭🔫

    • @lanaxv
      @lanaxv 3 роки тому +28

      This.

    • @KingKong-qn6pu
      @KingKong-qn6pu 3 роки тому +98

      Moms are the worst thing to be put in you’re face to hen you’re angry

    • @thesamurai2646
      @thesamurai2646 3 роки тому +18

      Moms when we're angry are like f*****n troublemakers

    • @Isabel-sr8ep
      @Isabel-sr8ep 3 роки тому +10

      It’s my dad and my brother for me my mom is kinda concerned
      and assumes I’m just a moody teen that’s on my period (and she’s not wrong)
      My dad and brother try to piss me off more

    • @Isabel-sr8ep
      @Isabel-sr8ep 3 роки тому +21

      Why are y’all dragging this dude y’all must be the ones that take their anger out on others like me lol chill he didn’t do anything to you lol

  • @TheMento98
    @TheMento98 4 роки тому +118

    For anyone else that needs this time stamp, the actual techniques start at 1:53 I understand these wellcast people mean well, but fucking Christ if someone is actively seeking out anger management techniques they're more than aware how bad their anger is, and don't need a 2 minute long PSA on why excessive anger is bad, even to their health.

    • @pantkicker3221
      @pantkicker3221 3 роки тому +14

      This made me not angry thank u

    • @PumpkinHammy
      @PumpkinHammy 3 роки тому +6

      The only thing that calmed me down is the comments 😂

    • @RoseorUshiee
      @RoseorUshiee 3 роки тому

      Exactly. You put it into words

    • @robertdvin
      @robertdvin 3 роки тому

      fr😭

    • @JohnDoe-oo9ll
      @JohnDoe-oo9ll 3 роки тому

      Hahahahaaa :]] well once you say it no one can argue with that! Makes sense.

  • @bignatezgame
    @bignatezgame Рік тому +1

    I gotta say im finnally facing my problems and trying to better myself this is the first video ive watched to help with anger issues, i try everyday to put a smile on my face but when the very first minor slight Inconvenience happens im yellin and hollerin. I hope this can help me and i remeber to stop and give myself time to calm down

  • @astoriaflores4749
    @astoriaflores4749 5 років тому +184

    It’s kinda harder when you have anger problems..

    • @aldxbaran
      @aldxbaran 5 років тому +6

      Well no shit things dont come to you easily. This requires actual *effort*

    • @astoriaflores4749
      @astoriaflores4749 5 років тому +13

      Aldebaran shut your fucking mouth you spastic ,, i know it takes effort you fucking idiot

    • @kgf6471
      @kgf6471 5 років тому +2

      It’s worse as a 13 year old boy with friends that try to put you in the bin when your angry

    • @astoriaflores4749
      @astoriaflores4749 5 років тому +3

      Kມསg fມ wtf I would beat the shit out of them

    • @astoriaflores4749
      @astoriaflores4749 4 роки тому +2

      uwu aww thank you 💞💞

  • @SoraAmm
    @SoraAmm 4 роки тому +278

    There is also a saying:
    "When a weak man is in rage, he becomes as strong as a thousand men"

    • @lidycart8246
      @lidycart8246 4 роки тому +18

      Technically he will have courage of a thousand men so just like sometimes when you get angry you sometimes hurt yourself cuz anger is something that when youre in it you dont feel anything but it

    • @MichaelJohnson.
      @MichaelJohnson. 4 роки тому +5

      Sora Amm Keyheart nah that kinda sounds like anime plot when the character gets mad and gets an insane amount of power and beats the villain

    • @lidycart8246
      @lidycart8246 4 роки тому +2

      @@MichaelJohnson. to be completely honest thats where i got it from

    • @91pickles21
      @91pickles21 4 роки тому +1

      *menendez screaming josafina intensifies*

    • @mategetsnosleep3612
      @mategetsnosleep3612 2 роки тому

      Actually I most definitely get stronger when mad. Not actually stronger just getting mad let’s me put every single muscle and force into the action.

  • @justlulu5627
    @justlulu5627 4 роки тому +147

    I got angry cuz she didn’t get into solution for a whole minute

    • @madikat9021
      @madikat9021 4 роки тому +1

      literally just made me feel bad about my anger as if i dont already lmao

    • @liliflores7493
      @liliflores7493 4 роки тому +9

      Then she explained how to breathe, sis I know how to breathe, I've been doing it since I was born

    • @kayleighsquid7311
      @kayleighsquid7311 4 роки тому

      Lili Flores FRRR this video made me so angry so now I’m punching the floor that helps😌

  • @emeraldzelectro1377
    @emeraldzelectro1377 Рік тому +1

    imagine being so angry your head starts feeling light and you feel like you are breathing too much

  • @locoluchador7100
    @locoluchador7100 5 років тому +223

    Whenever I get too angry I start tearing up and it pisses me off

    • @samyray2k851
      @samyray2k851 5 років тому +28

      LoCo Luchador ME FUCKING TOO.. IT JUST MAKES ME ANGRIER THAT THE SITUATION MADE ME TEAR UP

    • @kevinsundelin8639
      @kevinsundelin8639 5 років тому +15

      Same and then I get angry that I cry cause I hate crying in front of other people

    • @kodidane5824
      @kodidane5824 5 років тому +13

      Yup. Me too. I hate feeling vulnerable in front of people. I wont even cry in front of my mom. This is also why I refuse to go to therapy. Also because I've done therapy with 6 different therapists and they just write on their clipboard and say "ok, that was a good session. See you next week." Like give me some coping mechanisms or advice or something.

    • @samyray2k851
      @samyray2k851 5 років тому +2

      @@kodidane5824 Maybe you should try a anger managment therapist?

    • @locoluchador7100
      @locoluchador7100 5 років тому +2

      @@kodidane5824 make certainty and leave room for uncertainty

  • @isaacmcmaster2310
    @isaacmcmaster2310 6 років тому +273

    I get overly angry about lil things that don't even matter