EASY FULL WEEK MEAL PREP FOR WEIGHT LOSS (counting macros) + Grocery List PDF! | Meal Prep Ideas
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- Опубліковано 30 тра 2024
- PRINT MEAL PREP RECIPES HERE: www.FeelinFabulousWithKayla.co...
DOWNLOAD GROCERY LIST PDF HERE:
feelinfabulouswithkayla.com/we...
Hey Y’all! In today’s video, I'm sharing another full 5-Day Work Week Meal Prep for Weight Loss menu. But, this time around, I also created a grocery list for y'all! If you want to see more meal prep ideas on my channel, be sure to LIKE and COMMENT. Thanks for Subscribing and Liking my Videos!! xoxo Kayla
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ABOUT ME:
Hey there! I’m Kayla Chandler, a Certified Holistic Nutritionist, with a passion to help others get healthier and feel better! I specialize in helping clients lose weight naturally, balance hormones, increase their energy levels, heal leaky gut, manage food allergies, and much more. My personal health journey started years ago after dealing with many health issues, including hormonal imbalances, cystic acne, low energy levels, nutritional deficiencies, a gluten allergy (aka Celiac), and much more. I was able to heal my body completely via holistic methods, and my goal is to help others do the same.
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Health Disclaimer: Statements made in this video are for informational & educational purposes only and are the opinion(s) of Kayla Chandler. It is not intended to provide medical advice or to take the place of medical advice or treatment from a physician. Please consult your doctor or physician before beginning any new diet or natural supplement, especially if you’re already taking other medications. Kayla Chandler is not responsible for any possible health consequences of any person following the information provided within this video.
Affiliate Disclosure: If you purchase products through my affiliate links, I will receive a small affiliate commission, which helps me to keep this channel up and running. So, thanks in advance for your support. I appreciate it more than you know!
This video is not sponsored.
#mealprep #weightloss #healthyrecipes #mealprepideas
FYI: The glass meal prep containers with the dividers are sold out. Here are some similar ones on Amazon: amzn.to/2FlgX6R
Seriously this is all I do!! Thank you for posting, these are so helpful!!
love u
Kayla
What type of mixing bowls do you use. I like the size of the large one that you were mixing the meatloaf ingredients. TIA
I started your meal plans last week and I have super high blood pressure, my blood pressure started dropping so low I contacted my doctor and she is already cutting my meds in half!!! Just in one week!! Feeling like my body is healing! Thank you for all your education!!
Amazing!! So encouraging!!!!
Okay y’all... I listened to all your requests and did another meal prep video! But, this time I also created a PDF Grocery List you can download (link in description). Let me know if y’all like this style video with the macros and grocery list included. Who’s gonna give this meal prep menu a try??🙋🏻♀️
Helpful - thank ya - God bless 🙏🏼😊
Thank you 🙏🏼
I clicked on the grocery list, but it does not open
Me
Thank you so so much !!!
Please make more of these videos!! Love them!
I’ve been following your meal prep videos for weight loss for about 3 weeks already and I just want to thank you because I’ve lost weight, but more importantly I’ve lost body fat which is my focus. I thank you so so much for sharing these videos :)
I really like this because the dishes aren’t complicated.
I don’t have to search high and low for the ingredients. Yesterday, I went out and bought the containers and today I will prep the chicken bowls ^^
My family and I have really enjoyed this meal prep. The nuggets and cucumber dill salad were amazing. Thank you for sharing and as others said please make more of these videos. Makes life easy when trying to plan meals for the week
blossom5k So glad y’all enjoyed it!🤗💖
I made your anti-inflammatory soup. With the cashews. my friends loved it. I watched almost all you meal prep videos. And learned a lot. thank you.
Finally a realistic meal prep with flavor!!! I was excited to see you using a Foodi because I just purchased one a couple weeks ago 😁👍
IKR! Being from the South, we gotta have flavor!
Love the meal prep video! So glad I found your channel. I really like how you prep a breakfast, lunch and dinner and snacks and make 5 for the week. Really smart and keeps it easier. Such a smart way to do the week. Thanks!
Tysm! Glad you enjoyed it 🥰♥️
Thanks so so much .. My husband is a truck driver butt loves healthy eating. Since pandemic I've had to TRY precook 5 breakfast, suppers an dinners all packed into a small fridge . You have been life saver
These are the only meal prep videos I seem to enjoy
I made the nuggets, with sweet potato fries, and cucumber salad!! OMG! It was so good! My son who is super picky ate ALL the food! Please continue to make more anti-inflammatory meal plans. Thanks for making this easy.
Lol so glad you (and your son) enjoyed them!🤗
Love these 🙌🏻
Yes love these videos an would love more!
This is great yes please make more meal prep!
Meatloaf was to die for !!! 😛
Glad you enjoyed it.. it’s one of my favs ☺️❤️
Love these meal preps🌻🌻🌻🌻 I am so glad I found you💜
Love these videos, so helpful thank you ❤️👍🏻
Some amazing food ideas! Can't wait to try some of the recipes xxxx
So look forward to eventually getting this done
Luv it!
You are so kind and helpful. Thank you for being so generous and sharing your meal preps!!
Yes make more!
Thank you so much for making these videos you have no idea how much it helps me and I’m sure many others ! ♥️
Love it! Thanks!
Thank you 😊 so much. Love love love theses videos!!!!
New here and I am obsessed with your videos. Thank you for all the meal prep videos. Awesome 🥰
Thank you for your recipes!!!!!
Love these videos
I’m so excited to start my meal preps! Thank you for sharing your recipes.
Wonderful! I am going to try some ...
I love easy healthy/ weight loss meal prep videos like this! Thank you!!
Love these videos! Just subscribed
I LOVE EVERYTHING!! THANK YOU!
Keep these your videos coming ! So great and easy recipes staying home this past year hasn’t been easy, looking forward to getting back into the swing of things and getting healthy and exercise thanks for the inspo!
Amazing work I like the edias for preparing the food for week.
Thank you so much!! Love your video’s.
All looks soooo good!!!
Love you channel! I have been making your smoothies and I’m loving it!!
Kim M yay!🤗🥰💕
And yes PLEASE make more of these videos!!!
I tried your salmon snack , with the avocado mayo . It was so delicious 😻
Yes yes yes! This was awesome
Thank you Kayla!
Thank you 😊. Please keep them coming. Please add some Crock-Pot meals.
I'm enjoying all of your meal preps. So glad I found you.
Thank you.
Lyn 62 yr.old grandmother of 1 boy & 1 girl
might as well use Tzatziki veg dip for the cucumber salad. It is greek yogurt, dill, and cucumber all mixed together. It's like 25 cals a serving (2 TBS)
You really make me want to do the meal prep
Really neat and clean,,,excellent
Just finished mine. Loved the dinner!!! Can’t wait to try the smoothies and lunch tmrw. Thank you Kayla!!
Love the meal prep please keep them coming!!!!
You got it! Filming a new one this upcoming week :)
Love this channel! This woman is legit!
Wow this is exactly what I’ve been looking for! Thank you so much for your smart and healthy meal prep suggestions. Please keep posting!
Yes, please make more meals. I’m on week 1 and I love it. Your recipes are amazing and so easy to follow. Thank you !
Thank you! I know this is a lot of work! 💕
Just finished making my meal prep for the week! Thanks so much, Kayla. Blessed to have found you. Praying you continue to use your talent! :)
Totally love ur meal prep ! I love turkey now esp after all the marinade u showed on ur last video with sweet potato and turkey mince , cannot wait to try this meat loaf x
Need more. Just starting out on my journey.. Thank you
I just want to say you are truly appreciate for your channel!! It is so helpful!!!
Great meal prep. Thanks for sharing all of this
Dianne roy Thank you!!
MORE!!!!! These are so great. I really enjoy your videography and commentary. The perfect meal prep video!
This is awesome! I’m going to make this next week! Thank you for sharing!
Yay! Let me know how you like it :)
I really enjoy all of your weight loss preps. The recipes are delicious.
Wow! This meal prep is amazing... just made it for my week ahead. Currently enjoying the lunch.! Thank you so much for doing all this,,, your meal prep recipes are delicious, keep me full and are helping me attain my goals! Double high five to you!
Great video thanks for sharing !
This was a great video! So helpful!
Kandice Phillips 🤗🤗
I was looking for some low carb meal preps finally i found the best !Thank you for sharing! Xx
Carmen Monica Porutiu Yw!!💖
This is awesome! I’m making all of them. Thanks for another great video. Keep them coming.
SO glad you enjoyed it!🥰🥰
Kayla, I like you I just found your meal prep videos! Such wonderful food I wanna eat like this ( gotta omit dairy and gluten but you’ve done all the heavy foot work!) Beautiful video that I really appreciate!
Love the meal prep videos my new favourite meal prep channel for sure ... please keep
Them coming 💕
Sassy1986 Tysm!💕
Your meal prep videos are thee best I've ever seen. Thank you!
Aww Tysm! The meal preps take so much time and effort to plan, film, edit, etc. so this comment means a lot and keeps me motivated to make more for y'all ;)
🙀❤️❤️❤️❤️❤️❤️❤️❤️ Love your channel. Soo much information to help people like me that get overwhelmed putting meals together and counting calories🤗 Thank you so much!!!! I've been binge watching for two days and have already been to your blog downloading meal plans.
so good
This is literally the best youtube channel I have found in a long time. Thank you so much
I really enjoy your videos! They are quick and simple.....keep em coming
Tysm! I'm planning my fall meal prep video on Monday so stay tuned! ;)
Great tips! Looking forward to making the meals.
Ty! Hope you enjoy them!
Awesome! Thanks for the 5 day plan!
I am just starting my weight loss journey. I will definitely try these recipes. Thanks for sharing.
THANK YOU!! ✨
Love it! New subbie here! Just starting to count macros and this video fits perfectly! Look forward to more of these. Tfs 💕🙏🏾
Thx for subbing!!🤗💕 After the holidays, I plan on filming more of these meal preps for the new year! But I already have several on my channel, so be sure to check out my healthy meal prep playlist💖
Thank you! Love it!
Glad you enjoyed it!💖
Beautiful video and great recipes. Thank you
Yes more please
Love these videos and Kayla just need to say girl you are gorgeous and your accent is so charming to listen to🙌. Making these recepies for me and my boyfriend ..we are really active so adding snacks and this makes the macros perfect for us. Thank you for taking the time to make these videos ❤️
I am so glad I found your channel! I have a bad gluten allergy (not celiac) and pre diabetic and I am always watching my calories and food I eat!
You are the Best!! Thanks so much!
🥰🥰
You are just The BEST!!!
Can't wait to try all of these and more!
I just found your channel. I love this. I’m going to start a recipe book of your recipes 🎉🎉🎉
Your videos help so much. Thank you so much
Tysm! 💕
Thumbs up to the meatloaf and chicken nuggets! Thank you for the great recipes ❤️
Very nice!
Hi Kayla, I just discovered your channel and am currently binging all your videos. You're amazing! And I love that we eat so similarly. You have such great ideas. I want to eat everything you make! Keep up the amazing work and happy 2021!
Aw Tysm! Happy 2021 to you as well! 🤗💕
I just found your channel and I wanted to thank you for taking the time to make these awesome videos, I'm sure you are helping countless amounts of people reach their goals! New subscription 😊 can't wait to watch more and more of them!
Tysm 🥰♥️ Can’t wait to hear your feedback on the recipes!
Love it
I made the turkey loaf for dinner tonight and my family looooved it 💜💜
Yay!🤗💕
Wish I could’ve came around your channel sooner cause man I tried one of your recipes and more to come but yum!
love love
I love your kitchen! Please do a kitchen tour!!
Tysm! Hoping to do an updated tour soon!
I can't wait to start this coming week with your meal prep! What size jars are you using for the smoothies, overnight oats, and nut butter for dipping? I noticed they are canning, but couldn't get the sizes. Thanyou so much and ease keep making these meal prep videos!
Hi Kayla,
Thanks for sharing with us this very instructional video on meal prep for weight loss
I enjoyed it very much and I am looking forward to seeing more videos of this kind.
Dan
Thx Dan!!