10 minutes - tabata cardio training for WEIGHT LOSS (exercises for beginners)
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- Опубліковано 2 гру 2023
- My dear exercisers, welcome to my UA-cam channel for a 10-minute cardio workout, which contains weight loss exercises designed for beginners.
In this mini-training, I apply Tabata intervals, in order to achieve better results, when it comes to effective weight loss and strengthening of fitness.
In this way, during exercise and after training, significant calorie consumption is achieved, which contributes to achieving excellent fitness results.
You often ask me: "how to lose weight, what are the best exercises for losing weight..." These exercises are one of the ways to achieve those goals.
So follow me through this quick 10-minute cardio workout, designed to promote weight loss and improve endurance.
The training consists of a total of 16 series divided into 2 rounds, which are performed in 20-second intervals with a 10-second break in between. Halfway through there is a 30-second break, which is needed for a short recovery and two sips of water.
During the break between two exercises, you can see the next exercise in the upper right corner of the screen, which will help you feel safe and motivated throughout the workout.
For best results, it's best to do this video one more time, with 30 to 60 seconds of rest in between.
Each exercise is done precisely, cautiously and in accordance with what the body tells us.
During training, it is important to drink fluids (water) to avoid overheating and dehydration.
Don't forget to warm up well before you start training and stretch after you finish. Your health is our priority, and it's important to take care of your body during exercise.
At the beginning of the training, it is mandatory to warm up, in order to prepare the body before this training:
• 7 minuta - Vežbe za za...
and finally stretching, to relax the muscles and cool the body:
• Istezanje posle trenin...
Exercising at home has the same effect as if it was done in a fitness club. It is important to be persistent, persistent and patient and the results will be visible very quickly.
I suggest that you SUBSCRIBE to my UA-cam channel and sign up for notifications of new videos to stay up to date with all the workouts that I will continue to post (by clicking the little bell on my profile).
If you like this video, give it a "like" and share it with your friends who also want to work on their fitness and improve their quality of life and health.
Let's work together to achieve our fitness goals. Regardless of whether you are a beginner or already experienced in fitness, on my UA-cam channel you can find and do a lot of training with me, which will help you achieve the desired results.
Training takes place in real time at the N Center fitness club in Subotica:
/ ncentarsubotica
/ ncentarsu
/ ncentarsubotica
Lucia Mezei:
Certified operational trainer in the field of recreation and fitness.
#lucijamezeifitness #vezbezamrsavljenje
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Disclaimer:
Before you start working out with this video, you need to take some precautions, as your health and safety are paramount.
To avoid any injury, you need to check your health with a doctor or consult with him.
Performing any of the exercises in this video without supervision is at your own risk. If you have any additional questions regarding the performance of the exercises, please contact a fitness professional who will guide you.
Lucija Mezei will not be responsible for any injury or damage you suffer as a result of this video. - Спорт
Za početnike odlične vježbe ❤
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Vrhunski stav.("Walk at home"je odličan a u početku sam mislio da je previše jednostavan.)
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