30 Min Detox Spring Flow Yoga Class - Five Parks Yoga
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- Опубліковано 10 вер 2024
- Welcome Spring, sunshine and renewed energy with this detoxifying yoga class, which features standing, seated and supine twists. The vinyasa portion of this class will get you nice and warm. An added emphasis on heat producing core work complete this class.
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Yoga Instructor: Erin Sampson
Location: Arvada, Colorado
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Whether Spring, Summer, Winter or Fall, we can all use a good detox! I hope you love this class! Let me know what you think below! Please remember to Subscribe to my channel if you want more yoga classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson love your spring detox, it has become part of my yoga life for a few years now, thank you ,namaste🙏
Just wanna say thanks for your videos!! I've been doing yoga daily for the past year and loved Yoga with Adriene's channel, but I found as time went on her videos became too easy and slow-paced for me. I'm so glad I found your channel! You keep a good pace but still explain poses and it's easy to follow your verbal cues without looking at the video.
Hi Dylan - welcome to the channel! So glad you found us and thanks so much for your comments! There are 180 other classes to explore, so hopefully you'll continue to find classes that meet your needs! Have a great day!
Dylan X I too have transitioned to your channel a few moths ago and love each and every video.
@@LB-ho4ti Same! (Thank you for the lack of philosophical oration [it has its place but... lets get on with it, shall we?])
A very fun class . It gave me vitality, I like the heat. Thank you Erin. 🧡
Always a pleasure to spend time with you on my mat. I have noticed some significant improvements since doing yoga with you.
I work on my core strength every day (separately) with timed side and forearm planks but when I combine this with your videos I am able to get into positions that were once impossible. Yes there are many challenges ahead, but I enjoy the small wins.
Hi Erin, Wonderful... Thanks for challenging us. It’s a difficult thing to break away from the easy flows and stretches, but once you are at the next level , such as with this class, you feel how much you have truly advanced and how much more you can go. Thank you.
Thank you for the practice. Sending all of my love 🙏
You're so very welcome, I'm so glad you enjoyed this class. And on that note, thank YOU for such a kind and generous donation to our channel! Your help matters SO much to us, we are forever grateful. Seriously, thank you, it matters :)
Thank you so much❤happy spring equinox
Your new hairstyle is everything.
Thanks Nellie!
I love your flows, I don’t love the pace. I love your slower classes where I have the time to do adjustments and feel like I am really in the pose. Thank you for your classes. Namaste.
So far my favourite from the 30 day Traveling Playlist. Thank you
Loving al the twists ❤, 2nd day of twisting detox (the first was the Fall Detox video), months after having my baby.
What an amazing, absolutely gorgeous practice Erin!! I felt like a goddess after this one! Thank you!!! ❤️❤️❤️
You're welcome! Glad you enjoyed it :)
Wonderful, I love your practices, they are so balanced and challenging. Thank you for sharing your inspired practice. Namaste
You're very welcome Alethea! So glad you're enjoying them
Well it's Halloween morn here in beautiful Bucks County Pennsylvania! I can hear our local steam train blow it's mournful horn day & night for fall foliage tours & spooky night time train rides, and tonight we set the clocks to fall back. How neat that you recorded this originally in the spring, when the clocks sprung forward and I can hear the lovely bird songs tweeting out your window! Stay safe during this Covid time we are all experiencing. Thank you Erin for this Traveling Yoga series!!
Erin, I love this spring flow🌸It’s so warming and detoxifying!🧘🏽♀️✨🌱 Thank you so much for creating and sharing it! See you on the mat🤗 Namaste🙏🥰😃
This is one of my favourite practices! Short and sweet. Love it!
Great waking up in the Netherlands. Thank you. Namaste
Erin, this yoga flow is one of my favorite ones! I’m absolutely joyful, relaxed and happy after doing it! See you on the mat! Namaste🙏😃
Erin, it was so rejuvenating! Being honest, your great classes make me feel warm even in the coldest winter days (I live in Moscow). I enjoy your classes so much! I can't wait to do your next class😁. Namaste🙏
Thank you so much for all your videos!!!!
Odi - You're so very welcome, I'm glad you're enjoying them! Thank you for enjoying them!
Challenging, but definitely detoxing. I get to work up to some of those twists. 😉 Thx for sharing! Namasté!
After sitting at a desk all day this was exactly what I needed to stretch out my body. Thank you Erin! I love your videos!
It may be fall here and getting cooler every night, but this flow warmed me up nicely and worked away the day's aches. Lovely and challenging, a new favourite. Thank you!
I loved starting my day with this invigorating flow class. I love the difficulty level and the pace of your classes Erin, they challenge the body and mind equally. The savasana at the end is all the more effective when I have worked hard through the rest of the class. Thank you Erin :)
I always know that with you I will be challenged! My balances have improved so much over the last year, thank you for these classes! I appreciate you.
Loved this trip to the beach! I have snow arriving tomorrow morning in my home area of Bucks County, Pennsylvania - thank you Erin!
Beautiful sequence as ever! Thanks ever so much! Namaste 🙏
Thanks Carl, I'm so happy you liked this one. I've always enjoyed a good detox flow, glad you did too!
This was my favorite 30 min class yet! I loved the pace and especially the Kundalini practices at the beginning. Thank you for another great morning!
Thank you for the wonderful class! I love how all of your classes are so different.
Have enjoyed all of your classes. Good teaching isn't just for the classroom!
Thanks! I'm really happy you've enjoy so many classes!
Thank you so much this was just what I needed
Thank you so much Erin💗 14 day for 30!Namaste🙏
This spring flow is also ideal for Christmas time, helps a lot to digest ^^ I feel very light and refreshed now, thanks !!
One of my favorites! Enjoyed the twists as much as the core work.
Wonderful !!
Thank you so much I really enjoy it
I send you love from France
Namasté
Thanks!! Hope you're getting some Spring in France too! :)
Another fantastic practice! Feeling energized, THANK YOU Erin!
Another really great one, especially for twists and balance poses. I really enjoy the mindfulness practice you bring to your teachings. Thank you!
Love, Love, Love it!!!! Thank you, sweet Erin! Have a beautiful week!!!
Thanks! You too!
lovely way to flow into last day of Spring.....thank you for all you do and share!
perfect! thank you with all of my heart! happy spring!
You're welcome with our hearts too! Glad you enjoyed :)
Not quite spring yet this year but a great flow to prepare! Thanks, Erin.
I love your videos so much. Thanks for amazing practices!
Thanks so much! I'm so glad that you're enjoying them!
Thank you thank you thank you, that was lovely!
Amazing class Erin! Every single class of yours is amazing! Thank you for all that you do ♥🙏
Great flow! Thanks a lot!!!
Thank you!! :)
Wonderful. Just the test and work I needed.
Thank you for another great practice - I tried it today in the park during my lunch break and I felt amazing
This was so perfect as we are now headed into spring. Great detox flow and I really loved the sound of the birds in the background. Thank you, Erin
That revolved crescent lunge with a bind is still a long way to go. I found that I can kind of do it if I shove my bottom arm further between my thigh first using my other hand, before reaching back with the top arm to go for the bind. Which is not at all the proper way to get there 😆 That's still progress compared to before when even that didn't work though, so yay 🥳
Okay so today I almost tore my right bicep while trying to do the bind (entirely my fault, I was too ambitious even though I've been kinda exhausted today😅) BUT I did manage to do the bind on both sides 🎉🎉
I wish I could give this a new thumbs up every time I came back to it. That world be quite a few, heheh.
Great way to start the day!
Great Practice and wonderful guitar at the end !!!
Glad you enjoyed the new addition of music to the end of the classes Jo!
Wonderful ! Namaste
♥️♥️♥️☀️☀️☀️🌻🌻🌻
I did it again! Love this class! Thank you!
Great practice 😊
Amazing ❤
Thank Erin🤗Nanaste🙏
Just what I needed today, thank you!
You're welcome! Glad it worked for your needs today!
I really enjoyed this class this morning
I'm so glad you enjoyed in Cindy - thanks for letting me know!
You are welcome no problem
Great video🙏🙏🙏🕉️🕉️🕉️
Your timing is impeccable! :)
So excited tot do this!
Let us know what you think! :)
Oooo exciting a new video!! sounds like one I need!! gunna do it tomorrow morning before going back to college after Easter (hopefully I can wake up early enough haha) thankyou for your videos Erin!
Hope you woke up early! :) Enjoy the class and have a great day!
Thank you so much for this one! I really needed it. ❤️
it was wonderful! thank you from Brazil
Thanks Isa - I'm glad you enjoyed this one :)
I did this class last night, and it was wonderful! Hope you are doing well! P.S. I miss seeing new classes from you.
Your hair looks fantastic! Loved the class.
Perfect! Thank you
You're welcome!
I love your classes, but I would really lile to see a longer time at the end for sauvasana. Even if the music could just play for 5-10mins so we can rest. Otherwise your videos are amazing and challenging! I love them
That was glorious!
Nice flow
Really great detox flow! thank you :)
You're very welcome Kari!
..this is great, thank you! I added ankle weights for a little extra..
Nice Vivian - that's a great way to up-level this one. Glad you liked it!
Amazing new class, Erin! Thank you. I would love to know what brand your fun tights are; will you share where you got them, please?!
Thanks Bill! This page has a list of my favorite pants (and everything else!) fiveparksyoga.com/reviews/ - the brand at the bottom is who makes these particular ones. Have a great day!
mam you're so beautiful and I love your videos
Thanks Swati - I'm glad you're enjoying the classes!
loooove your leggins!!!! doing this class shortly!
Thanks! I love those leggings too! Enjoy the class :)
I cannot wait for a retreat. I will stop nagging now. Namaste
Perfect practice for us today! Love the music at the end of your current videos! Thank you!
You're welcome Sherry! We're loving the music at the end too, I think it's here to stay for a while :)
just what I needed today. Thank you!
thank you! great classes!
Loved this practice with it's emphasis on digestion. Both challenging and fun. Thank you :)
You're welcome Sarah!