14 Reasons You Are Not Losing Weight On Keto | Keto Dietitian Reveals Common Keto Mistakes
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- Опубліковано 20 сер 2021
- Are you making common keto mistakes? Not losing weight on keto? In this video I discuss the 14 reasons you are not losing weight on the keto diet. When finished this video, learn my story on how the keto and gluten free lifestyle saved my life - • I’m A KETO Dietitian |... .
As a keto dietitian, I receive tons of calls from future clients always asking 'why am I not losing weight on keto?' During our discussion, I typically discover common keto mistakes.
Our video begins with the frustration we feel when we are not losing weight on keto. I discuss the reality of weight loss but dive into common keto mistakes we are making if we are at a not losing weight on the keto diet.
Please, don't think the keto diet is not working. Typically, we are making one of the common keto mistakes I discuss in this video.
While you may see other videos discussing 5 keto mistakes and even 7 keto mistakes, but I dive into 14 common keto mistakes that make you fat.
Stopped losing weight on keto? Watch our video for the top keto mistaks and keto mistakes to avoid.
Xo, Shelly
ENJOY THESE VIDEOS ON COMMON KETO MISTAKES:
5 Biggest Ketosis Mistakes (Thomas DeLauer)
• The 5 Biggest Ketosis ...
THE TOP 9 KETO MISTAKES That Sabotage Your Results!!! (Total Health With Dr Nick)
• THE TOP 9 KETO MISTAKE...
The TOP 10 Most Common Keto Mistakes (Keto Connect)
• The Top 10 Most Common...
MY STORY - I’M A KETO DIETITIAN - WHY I QUIT EVERYTHING I WAS TAUGHT ABOUT NUTRITION AND SWITCHED TO A LOW CARB, GLUTEN FREE LIFESTYLE:
• I’m A KETO Dietitian |...
DOWNLOAD OUR WINTER REBOOT MENU (7 DAY KETO/ANTI-INFLAMMATORY PLAN:
skinnylouisiana.lpages.co/win...
ABOUT ME:
Hi! I am Shelly Marie Redmond, and I am a keto dietitian! I work as a low carb, ketogenic, gluten free dietitian with a focus on the anti-inflammatory lifestyle. I specialize in working with women over 40, PCOS, Hashimoto's, hypo/hyperthyroidism, pre/post menopause, migraines, and arthritis with a focus on using a keto and anti-inflammatory diet plan.
When working with clients we set up a specific plan for your needs. From a PCOS diet plan for weight loss to decreasing inflammation with an anti inflammatory diet plan to setting an insulin resistance diet plan to weight loss for women over 40 - my goal is to have you being the best version of you!
CLIENTS:I would love to have you on as a client! Send an email to shelly@skinnylouisiana.com to discuss. We file various insurances!
CONNECT WITH ME:
Email: shelly@skinnylouisiana.com
BUSINESS INQUIRES:
I would love to work with your brand and/or receive items for review on our channel.
Email: shelly@skinnylouisiana.com
Address:
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820 Jordan Street, Suite 150
Shreveport, LA 71101
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Braggs Olive Oil - amzn.to/38b9C3Q
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Air Fryer Liners - amzn.to/32qtpaG
My Waffle Maker - amzn.to/2EEIOhA
Chaffle Maker - amzn.to/2YJDW1R
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#shellymarieredmond #ketomistakes #beginnerketo
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![Why You ARE In Ketosis But NOT Losing Weight! [Keto Troubleshooting]](http://i.ytimg.com/vi/vSa0Y5f7abQ/mqdefault.jpg)
Which one of the common keto mistakes have you experienced? Tell us your tips on avoiding common keto mistakes and be sure to watch MY STORY - Why I Switched Over to a Keto Diet - ua-cam.com/video/VG35mhCvn0M/v-deo.html.
When you mock UA-camrs who try to sell bad foods - are you referring to Dr Berg or Thomas Lemauer ?
@@ahmedzakikhan7639 Hi! Not sure what you are talking about. Have a good one!
@Shelly Marie Redmond - Low Carb & Delicious Hey. Thanks for getting back to me. I meant you said there are youtubers who try to sell wrong foods - just wondering who those youtubers are, I only know Dr Berg and Thomas Delauer who are by far the most famous youtubers on keto- are you referring to them?
@@ahmedzakikhan7639 if you actually watch their videos you would know they don't promote junk food. Especially Dr. Berg, he's always promoting salads, protein, berries and healthy fats.
Shelly, you didn't once mention I.F., "intermittent fasting".
That was the main thing I heard about in Keto. I did all those things about whatever I wanted to eat in a 4 to 6 hour window and when I got HUNGRY, I drank water or green tea and sometimes I would try to put off eating for a full day. I knew that when I was hungry my body was eating all that fat off of my body all that cheese and condiments (and I have to start eating clean fats meat, butter cheese whole foods, this was all last year) just before Thanksgiving.
This 78 year old woman with diabetes and had her uterus removed because it was cancer went from 228 lbs to 161 lbs in four months. My A1C was 6.7 and now 5.7 all of this without exercising during the winter and scared of COVID. so getting ready to start this month in silver slipper. I tried it before but I was so out of breath and now I can do it in the pool.
Please remind everyone of the I.F. it is THE most important thing in doing KETO😊😊
You are correct! I love fasting and am working on an update video! Congrats on your success!!
@@dietitianshelly Thank you! I remember your weekly meal plan and I want to start eating a clean KETO and I do remember you had an excellent one.
I IF and still at a stall
My boyfriend and I have been doing Keto for almost 6 months now. He has lost around 90 just on Keto, and 150 in total. I lost about 5 pounds the first week, and about 3 or 4 pounds over the remaining time doing Keto, so about 5 1/2 months. I have never been so completely frustrated with dieting as I am now. My boyfriend and I met on Xbox, and we dated online for 2 years before he finally flew down to California from Canada to live with me. We both started keto at the same time, and he looks amazing now, and I am still stuck almost right where I was after the first initial week of water weight that I lost. Never been so frustrated with dieting in my life...
Hi! Download my menu to help give you some good ideas for meals and meal planning - please continue to stay in touch!
Hi! I don't need to lose any more weight!@@JoaninFlorida
Hi! No one was yelling or mad - just a comment! Why are you throwing up the geesh. Next time tag the right person sweetie pie!@@JoaninFlorida
@@JoaninFlorida I’m fine! Thanks!
This was a great video I just started keto and lost 10 pounds but i got stuck and you really helped me see that I am consuming too much dairy. I got caught up in all the hype of cheese and dairy. Now I will adjust and replace the cheese and dart with a 1/2 to 1 avocado. Thank you I just subscribed and you are funny too.
Aw thank you!!!! And yes, simple changes can make a huge difference! Hugs!!!
Condiments , cheese, and artificial sweeteners got me.......so I cut out the ketchup, backed off on the monk fruit, and now use cheese sparingly. I have cut breads, carbs, and sugars out a year ago....I love the fact that I don't get hangry, or have cravings any more.
Same!!!!! So excited for you!
How long did it take u to notice ur carb cravings were gone ?
*Your explanations and tips provide valuable guidance for troubleshooting and achieving success on the keto diet.*
Thank you!
I haven’t been losing weight on keto and now I know why lol thank you so much!
:)
Best video on this topic!! Thank you for this
Aw! Big hugs!
Keep up the great info, bougie! :) I go with keeping it simple, really read labels and rarely weigh myself (scale avoidance). I need to work on limiting the keto "desserts" (like packaged cookies, etc). IMHO, portion control is always important, no matter how one eats. Learn as you go.
Love it! Keeping it simple really is the best way to go with this!!! Yes - we watch how much we eat!
Is the protein making me stall?? Since I workout 5 days a week and lift weights. I eat 90gm or so protein. I take a very low carb/ low sugar protein shake after my workouts. My total calorie intake in around 1200. How much protein shud I be eating on a keto diet when I am.consuming 1200 calories. I do not honestly understand the term, moderate protein.
I take a low sugar low carb protein shake after my workout sessions where I lift weights. Is the protein ornprotwin shake making me stall? I take 1200 calories a day and 90 gm protein atleast. Is it too much for a keto diet??
Thanks so much for your get real overview and for addressing those stupid ads to lose 100 lbs in 60 days! I’ve been taking total magnesium lately and it’s helping my stress and getting some better sleep. Also taking ashwaghanda for stress when needed too. For now I’m on the egg fast to get back on track and it’s helping me in a lot of ways and simplifying my dietary patterns.
Thanks for your comment!!! I love the ‘keep is simple’ approach to food - very smart! Magnesium also helps with migraines!!!
I love this! I’m sure I’m eating too much fat and cheese and crazy thing is I never used to eat a lot of cheese even before I started doing keto.
Thank you!!!! Cut the cheese in half and see how you feel!!!
Thank you so much for this video. My biggest fails are believing that I don't have to watch calories while on keto and unrealistic weight loss promises that are found all over the internet.
Hi! Exactly correct!!! Hugs!
You shoukd do keto and OMAD together. The fat falls right off. It harder to do but well worth it. 👌
@@deniawiseone95 I know several who have been crazy successful!!! I do IF every now and again!
@@dietitianshelly That's the way to go!. I do omad and keto. It rules!!! Thanks for replying 🙂
@@deniawiseone95 I am very tempted to try! Much love!
Thanks for the information. I have been doing Keto for 6 months and have lost 30 pounds, but I have hit a plateau for the last 2 weeks, up and down 3 pounds but no loss. I need to cut back on the meat and cheese and cut out the Keto snacks. Plus drink more water. I will see how it goes but I will never give up. At 65 it is the only way I have been able to lose weight.
I am so proud of you! Do those cut backs and you should be down in no time!
@@dietitianshelly Thanks, Shelly. I started today!
If we cut out all of those what else is left to eat? Eggs and avocado that's all.
@@EEEBA1 You can eat a ton of stuff!!!! Low carb veggies w/some EVOO! YUMMO!
The best keto teacher!
Great advice as always!
Thank you!!!
Totally agree with your advice!!
Yah!
I’m surprised that people snack during the day. I have 2 meals-one at noon and the next at 6pm. I am so full after cutting out carbs that I often can’t finish my plate. I’m loading up on greens with a palm sized protein and either 1/2 avocado or piece of cheese on the side. Sometimes I’ll have 5 macadamia nuts too.
Love your eating plan!!! Good for you for not snacking!!! Stay in touch!!!
I really love ❤️ your straight to the point approach 👏 Good realistic and eye opening advices... also about hidden agendas. Appreciate your tips 🙏
Please ignore the haters in the comments, nobody likes them
Aw thank you!!!! Please continue to stay in touch!!!!
I think it may be the 'nut snacking' that I do while I'm cooking that has me stalled, but I'm starting to track again on Carb Manager to be sure. And like you said I need to measure - my 'go to' snack is pecans.
It’s amazing how when we track we can see - oh no - I need to cut back. The same on my end - I can easily over snack on the nuts!
I love it 5:10 ....lmao 🥴😂😂😂😂💯👏🏽👏🏽👏🏽 and great video. Out of 14 things there was 1 im guilty of. I suspected it could possibly be hindering me and boom it was on this list. Thank u
Thank you so much!!! Please please stay in touch!
I'm sure it's the bad oils causing me inflammation. Especially store bought dressings. 🤪 I would say Ive been eating 50% clean 50% dirty so I'mma try to do mostly clean with an occasional dirty treat here and there and see how it goes. I'll come back and update
I have combined keto with vegan. One of the things I have done is use CHAO cheese 6g of carbohydrate and 0g of sugar (1oz serving size). But with corn starch being #3 and potato starch is #4 for the ingredients. I may have to rethink this.
Oh interesting!!!
I'm looking at my calories. I'm not in a caloric deficit, but seem to be doing everything else right.
Great! Just cut portions!!
Great Video 👍
Thanks!!
I know you recommend the ultima but do you like the redmond sea salt relyte? i would love for you to look into that and share your thoughts.
That is a great one as well!!!! I have to order that one to try all flavors! Made with stevia!
I use RE-LYTE #RELYETE Right now my favorite is the piña colada
im so glad i found your video
YAH!
I’m struggling with weight loss which was never an issue before……bloody peri menopause 😞 I’ve been on Keto and do ADF 36-42 hr fasts and lost 20lb over 2 months. Massive sacrifices made but having had a virus this week and not eating much I’ve put 2lb on. My GP won’t put me on HRT because I have no symptoms. Im always in ketosis and blood glucose is around 4.8 to 6.0 depending on the time test is taken after food. Everything I eat I weight out portions, I put in my Keto app and I never go over my allowances. WHY AM I NOT LOSING WEIGHT. It’s really affecting my mental health. I’m in a bad place!
Give yourself time after your virus (about a week). Make sure you are eating your exact macros after the illness. Keep me posted!
UM, exercise?...
@@alibrown4620 I do!
😂😂😂😂😂 love your presentation!!
Thanks!!
Oh my gosh!!! I know you are speaking the truth but this sucks. It’s like someone must be punking me! But yeah I have been eating way too much butter and cream in my coffee and dairy in general thinking it was ok. Well I lost 45 lbs which is awesome BUT now for MONTHS I’ve lost not an ounce more! 😖😖😖
Hi!!! Congrats on your weight loss! Re-evaluate your dairy and do a portion test for 2 weeks. See if that will help! Big hugs!
Keto bread , Carb balance options. Whats your take on those. ? Great video ,Thank you.
Hey!! Love carbonanut bread (apologies - I think I misspelled it)! I do lots of recipes with the carb balance wraps!!!
lol oh my god:)🤣🤣 lovely, Accent reminds me of Virginia:)
Ha! Big hugs!!
Down 37lbs since March 15. Geaux Keteaux!
Oh my gosh that is amazing!!! Thank you for sharing and please stay in touch!
I’ve plateaued but hey, I’m 25 pounds down from 3 months ago! I’ll try the tips though…
Congrats!!!! That is awesome news and please stay in touch!!
Hello there. I just found ur chanel. And I loved it. U truly have great suggestions. But I really need your ornanyone else's help. I hope u will answer my questions. Last time on keto I have lost 30lbs. Then covidnhappened and I had to take care of my ailing father. I have lost him 4 months back. The depression took a toll on me and I have gained 50 lbs, the heaviest I have ever been. He was all I had. Lost my mother when I was a kid. Exactly 1 month I have started keto and workout 5 days a week. 35 min cardio and 30+ min weights. I lost 2 to 3 lbs on the 1st week or 2. but last few weeks no movement on the scale. I am eating very clean. Less than 20 net carbs, 1200 calories. I don't add added butter or cheese or nuts. When I was losing weight on the diet, first few weeks i was having 20 peanuts a day. Since I stopped taking the nuts my weight loss stopped aswell. In order to take protein for workouts, I take 1 scoop of low sugar low carb protein shake with water on my workout days. I am working out, eating clean, more energy at the gym, but no weightloss...i am getting very discouraged since i have a long way to go. I know my comment is super large, but i had to give u the whole pic so that u can understand. Pls advice. Oh, intermittent fast 18:6 6 days a week. Thanks
Thank you so much for sharing your story with me. I am so sad about your father. Did you download my menu? That may help you to give ideas of meals during fasting - sometimes we actually don't do enough good fats (adding EVOO to foods). Track to see your macros as well!
Hi there from Australia. I've been on keto for about 14 months. Last 4-5 months I've hit a plateau. Think it's dairy as i love cheese and keto "fluff". Also not drinking enough water. Also having 3 almond lattes a day! Do you agree too much dairy? Been having keto "fluff" almost twice a day since i started keto.
Up that water and watch out for too much dairy!
@@dietitianshelly thank you so much for your reply. Will do.
I fried eggs with 2 tablespoon, is that OK?
So what I do if I'm at a plateau is for a couple months I'm counting my calories and then I switch over to low carb again for 3 months. I keep going back and forth. The switch up helps me not plateau. That might help people who are at the I just I can't lose any more phase.
Great suggestion for all!
please make a video on keto for that people who r doing 2nd time...but not getting result as first
Great idea!!!
Too Much Fat! Yes, that’s exactly what my problem was. You won’t GAIN necessarily by eating fat but you won’t lose because your body will burn your food fat instead of body fat.
TRUE!!!!
Just found you on here... Need to ask you about a few things.
*I'm vegan - I can't eat meat. The thought of it makes me sick.
*Food sensitivity test said I need to cut out nuts (and other foods) per the elimination diet protocol for a couple months.
#3 I was taught that we do not drink water with meals because it washes away all the enzymes?
Hi! Being vegan, you can successfully do keto! Don't worry about the meat - our focus is getting the good fat in your diet!!! Do you elimination diet protocol as instructed - add in those good fat (avo, olive oil, olives) I like water with meals because it helps us remember to drink it!!! Let me know how else I can help!
I am searching for your email to contact you about possibly becoming a client.
Or if you can direct me on where to find out all that information. I will search shortly because I'm extremely overwhelmed and scared about a food plan only because I'm vegan, I have food sensitivities right now, and more.
Don’t worry about weight, get healthy first.
:)
There's only 1 reason you're not losing weight, you're NOT in a caloric deficit
Great! Because we are eating a lot of the high calorie foods I showcased in the video! Thanks for the clarification!!!
Isn't that ignoring insulin resistance? I have been pre and diabetic for 20 years. I can stop eating completely and not lose.
@@carol2132 If that were true, maybe they should use insulin resistance to fix world hunger. Weight gain/loss is calories in, calories out... Works every time
@@dietitianshelly try eating a high protein & high fiber diet. Focuse on low calorie dense foods if weight loss is your goal.
BS. 3 hamburger patties a day is definitely in a caloric deficit. I plateaued after losing 18 lbs
I have no nuts I have no avocados or any condiments with carbs at all I lost when I was eating way more cheese covered food, I do almost no cheese now I have been 80 days lost 14 lbs and stopped losing.
I understand. So you are at a plateau?
@@dietitianshelly Yes even with many changes I did fasting, I did more or less carbs, no carbs for days
more water all the recommended things and have not lost an ounce up one pound down one week after week!
I got day 3, omg. I feel hungry today. I had 5 fried eggs for breakfast, feeling so hungry.
I haven't lost anything yet, but like I say it is day 3.
How do you feel about adding in an avocado?! The avo is a great omega 3 fat and has some fiber!
Ouch! nailed me. My fav protein has been melted butter with melted Swiss cheese, scrape the whole mess onto my plate, bliss out. Ooookay, onto something else
What does bliss out mean?
@@dietitianshelly enjoy to the full
@@downbntout Love it!
How many grams if fat and protein should be consumed. If I don't eat enough can that impact my weight lose as well?
Depends on height/weight and your health goals!!!! Download my menu (its in the description box) so you can calculate!
Haha I was even gaining weight (3kg in few weeks) on Keto. I almost quit, so thank you so much for you video 🙂 What is your ideal ratio of fat/protein/carbs? The 75%/20%/5% is very hard for me. I mean it's hard to get in so much fat.
I understand and same!!!! I do more of higher protein now, and it has made a. huge difference!!!! Check out my menu to download and I give various percentages!
Thank you@@dietitianshelly , will check it out
well then it's like any other diet, no carbs no sugar very little condiments I only lost less then 2 lbs in 10 days. I never ate cream, never butter in my coffee, not eating tons of cheese every day, eating meat and veggies. 1 slice of proteine bread for breakfast, did not eat a single nut, no snacks, never drank alcohol, I have been drinking water since I was a kid
Fabulous!
What if you have and are treated for hypothyroidism? Will that stall your weight loss?
It can - download my menu to follow the anti-inflammatory keto plan!!!
Hi, consuming 50 carbs is it low carb still ?
And on low carb can you lose weight too?
Yes - 50 is. You can lose weight on low carb :)
I’ve been doing everything wrong haha! Too many Atkin bars, diary, gluten, nuts, and meat😭 and I never drink water.. I’m trying to lose my last 15 but I’ll make the adjustments
Keep me posted!!! Hugs!!!
Is this the one? I'm losing weight. Doing the fast to repair damage, cell damage. (heart) Hahaha, REALITY!!! 🤣🤣🤣🤣🤣
Yep!!! My reality check!!!! I gotta be funny!
@@dietitianshelly Oh, you are girlfriend!!! 😂😂😂😂🤣😘
My only salad dressing if I eat salad at all: EVOO plus Italian seasonings.
Oh I like that!!! I just use EVOO now!!! It’s great!
@@dietitianshelly add fresh diced garlic
@@TheHoth1 yes!!!
Peanuts are my downfall and when i cut them out i started losing 1-2 lbs a week.
Yes!
Very good info. But I gotta say, that incessant swaying to-and-fro was making me a bit seasick towards the end.
No prob! I’m working on it! Xo!!
@@dietitianshelly 😊
U REALLY LIKE her .. she's my kind of blogger
Hey boo!
My bariatric doctor told me the opposite as far as fat...he encourages very high fat and My to pick the fat then pick the protein, then veggie optional. I really have to make an effort to add my fat.
Look for those amazing plant based fats (olive oils) to add in - drizzle some on that protein!!!
Someone please help,
I have been on keto since 2 week keeping my calories and carbs in check but I ended up losing only 1kg. This is the first time this happened. Normally I would lose 3-4 kgs water weight... This time I didnt. Someone can please guide.
Send me an email at shelly@skinnylouisiana.com! Also, download my menu to make sure your macros are in check!
I’m experiencing the same thing. I feel like I’m doing everything right but not losing and it is my first week. Last time I started keto I lost 8lbs the first week.
@@fancya Download my menu!!! It can help you make sure you are on track!!!
I am on keto and haven't lost a pound
No breakfast one meal a day with 3 egg omelette with onion peppers and cheese. Coffee in AM with a little heavy cream and a little monk fruit and that's it but I also have one glass of wine. Water and sometimes a cup of tea in evening with heavy cream and some monk fruit sugar..no eating at night no snacking and I haven't lost one ounce. Also I drink lots of water and take some electrolytes.
So what's the problem???
I don't really teach OMAD - so I am not as well versed on that topic. I do have a menu on fasting you can download to assist! Check out the description box!!!
Oh no i accidentally at a carbohydrate💪🤣🍰
You silly!
I'm losing 1.4 a day. 21 days down 15 pounds. walking 1.5 miles a day too
I am proud!!!
2 YEARS ... YEEEEAAARS to lose your final 15 pounds!? 😄 no thank you, no thank you, i’ll just get off right here 👋🏻 have a nice day
You too! Have a good one!!
😂😂❤❤
Loooool! Comment of the day!
Good riddance
I thought the same thing ngl im on carnivore and lost almost 9pounds in 4weeks 🤷 im healthy and happy and not food focussed anymore 👍
2 weeks on Keto, not one single pound lost😢 9:16 Ah, when I then heard no alcohol, bugger that, love my vodka, soda and lime each night, giving up on Keto, not an easy and enjoyable diet to do. Just need to excercise like a demon and enjoy my food.
I understand.
Oh God! Nuts and cheese 🤦♀️
:)
❤️🙏
:)
I sleep with chocolate in my mouth and hair 😂
Wha...........
I thought we had to limit veggies on keto?
Eat them up!
2 years?!! Are you kidding me?! 😳
Hi! Yep! Nothing wrong with 2 years - it’s still off so hey - I’m happy!
Wow, this is depressing. Cant do anything.
Nah! Just keep it simple and don’t over do it!
😹What are “those DISGUSTING bars”?😂
Whatcha talking about?! LOL!
You keep mentioning calories of things, I was under the impression that with keto and carnivore diets you don’t count calories. Multiple Doctors (including my own holistic doctor), acknowledge that calories in and calories out method rarely works for people. Is it just a carryover from your dietician education?
I personally do not believe calories in vs calories out - never said I followed calories in vs out. Instead I worry about over eating - even the items that are on our keto plans - due to not understanding our hunger cues as well as stress eating. Thanks!
@@dietitianshelly hi ! Great video! I had my gallblader removed this year but I also have cholosterol not very high though.... do you think I can do keto or fat is not good for me? Thanks
I have no gallbladder and I do it have done for years 👍
@@nicky25294 well sound that it works well for you...Q. when you eat fats you are not noxious or having diarrhea? How about bad cholosterol? Thanks for your reply, appreciated greatly!
thanks for the video, I have started the keto diet for 2 weeks and i haven't lost any pounds. i have been calculating all my daily food which i eat. However, i haven't been able to consume 70% fat a day!! it's too hard to get this much fat with too much protein we eat a day!!
therefore, according to your video i assume, this % isn't correct, right??
what i mean is, even if we eat all meats with more fats, we still need bulletproof coffee or more oil to get close to 60% fat a day, otherwise we have consumed more protein rather than fats!
so how much fat in % should i eat a day to lose way?! 50%? 40%?
i count everything i eat, and i haven't consume more than 1500 cal a day.. but i haven't lost any weights... i even went into intermittent fasting for 3 days, no sign of losing a sigle pound!!
my carbohydrates has never crossed 20gr per a day either!!
idk what am i doing wrong... with your 14 reason, I'm questioning the % in keto diet for fat intake! so please help me out. thanks.
Hi!!! Download my menu (description box) because it will help you figure out fat needs!!! Often I have folks add 1 tablespoon olive oil to their cooked vegs!
I re-started keto last Wednesday (so 6 days deep) and.... Wait for it.... I've gained 1 or 2lbs a day! 🤦🏽♀️ I'm not giving up though.
I was keto for 18 months from Nov 2018 and lost 86lbs... Then right before lock down I started mysteriously gaining 1lb or 2lb a day. No one could help me - none of the gurus had anything to say; I gave up on myself and fell snout down into carbs. You can imagine (2 years later) what that looks like! Well. No more!
I suspect my first round of keto messed with my thyroid/metabolism
Here I am again. Persevering. Proudly on day 6 - watching that Carb creep! 👍😁
I LOVE LOVE your attitude!!!! If you feel like your thyroid/metabolism is affected - be sure to use good omega 3 fats as well as choosing gluten free items! Let me know how else I can help!
@@dietitianshelly Thank YOU so much for your content, and being so engaged and responsive! Will do 💐
@@TheStar798 You are welcome! Hugs!
The cream messed me up was having to much slows you down so much
I understand! I had to cut it too!
Losing and gaining the same 1lb on 20g carb
Check out my menu in the description box! It can help with some pointers!!
@@dietitianshelly
Bless you, I will look 💕
Stay in touch with any questions!@@BridiesMammaG
Three weeks no success
Go ahead and download my menu - it helps to explain what the body needs for weight loss.
Lep-tin, hon, not lep-i-tin, fwiw
What is fwiw? I’m old!
@@dietitianshelly so am I! It means "for what it's worth"
@@downbntout Thanks!!!!!
Lost 99lbs in 60 days
Congrats!
No sugarvis key to worlds problems and limited carbs as well, depending on the activity at hand and limited salt too
Thanks
Very poor video. It's just a commercial to sell products.
Child please - I didn’t sell a damn thing. Quit talking ya crap and go back to Ohio.
Yeah f this. I'm going back to low fat. I'm done with this bs
Ok! Be blessed!
@@dietitianshelly thanks. Please excuse my extreme frustration. It's not you or your video. I just don't think this is for me
@@Bullen_3 No problem! Have a good one!
You have no idea what you are talking about Red😂😂😂😂😂
HAHAHAHA! Ok!
@@dietitianshellydoes not look like Keto is working for you Red
giving up, pizza, bread, caces, sugar and all the yummy stuff, just to lose 15 pounds in 2 years ?????????????// NO THANKS
Why you mad on someone’s weight loss journey? So sad. Have a good one!
torture for 2 years to lose 15 pound ! Not worth it @@dietitianshelly
2 years for only 15 punds?...5-6 kilos...??
Yep and I kept it off ever since!!! And down even 5 more! I am very proud of that journey and please - don’t insult anyone’s journey!!
@@dietitianshelly OmG… another Cristal rooftop… I did not insult no one🙄, where where did you read any kind of insult!?… 🤦🏻it just seems to be to much time for only 5 kilos, you must have been doing something wrong. Please relax!…
Timeline was fine with me! And I am super relaxed - just letting you know I am fine with the timeline and if I'm happy, in a good weight range, and have great labs, why worry? If you'd watch the videos you would see and hear that I am SUPER short and didn't really have much more weight to lose. I'd say the same thing if we were having a face to face conversation. Have a good one! @@charruaporelmundo
@@dietitianshellychill ourt Red
The way Americans speak is so agitating. Calm down.
Hahahaah! I'm good sweetie! Go be blessed!
We’ll find another channel! This lady has help me lose 10 lbs with her speech.. so go kick rocks! She’s amazing!
This is horrible advice
Child please…..
@@dietitianshellylol love it! U rock
9 pounds in a month, then 3 in 2nd month 😅. I got to reset everything…. Ufff. Will start tomorrow stronger
I am cheering you on!