BEST Lymphatic Drainage Massage For Face + Body (NO $$ Tools) | Leah Levitan

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Complete transcript + original post: www.skinterrupt.com/320
Many health experts swear that to be truly healthy, you’ve got to “move the lymph” using some sort of lymphatic drainage routine - often with expensive tools or techniques. The hope is that you’ll somehow clear infections, lose the bloat, and clean out toxins.
While yes, lymphatic drainage is important, it’s not a miraculous solution!
So many illnesses are impacted by the lymphatic system which is why doing something to support moving the lymph is important. That’s why addressing the lymphatic system and adding lymphatic drainage massage to your routine can be so helpful - AND deeply calming for your nervous system.
But a lot of what you learn online and from influencers about a good lymphatic drainage routine is inaccurate so I invited today’s guest on the show to share a better approach! We’re going to talk about the whole lymph system, lymphatic drainage, and easy-to-do lymphatic massages to do at home!
Leah Levitan, MT, MLDC, CLT is the founder of Lymph Love Club. She is a licensed massage therapist and certified lymphedema therapist. She helps women on their healing journey achieve more balanced health beyond what they thought was possible using the most powerful and influential system in their body, the lymphatic system.
LINKS DISCUSSED IN THIS EPISODE:
• Find Leah online & get her FREE dry brush guide - www.lymphloveclub.com/
• Find Leah on Instagram - / lymphloveclub
• Find Leah on TikTok - / lymphloveclub
• Leah’s UA-cam - @lymphloveclub
• Healthy Skin Show 205: Gua Sha + Body Brushing For Skin Health w/ Gianna De La Torre - www.skinterrupt.com/205
• Get 10% OFF your first Wildling purchase with code HEALTHYSKINSHOW - bit.ly/46xAQOz
IN THIS EPISODE:
00:00 Introduction
01:57 Lymphatic system overview + organs involved
03:50 Symptoms of a sluggish lymphatic system
05:42 Lymph + detoxing
07:33 Gua sha + dry brushing
08:32 Tutorial: manual lymphatic drainage routine
09:46 Is rebounding worth it?
11:07 Manual lymphatic drainage routine how-to
16:33 Lymphatic + immune system connection
18:17 When a lymphatic drainage routine can be helpful
22:48 When to AVOID lymphatic drainage
28:44 How often can you do lymphatic drainage?
31:24 Helpful gadgets for lymphatic drainage (though not necessary)
33:30 Final thoughts
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ABOUT JENNIFER FUGO, MS, CNS:
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans.
She holds a Master’s degree in Human Nutrition from the University of Bridgeport and is a Licensed Dietitian-Nutritionist and Certified Nutrition Specialist, and is the host of the Healthy Skin Show.
FREE eGUIDE: Are you ready to identify the hidden root causes triggering your chronic skin rashes? Download my Skin Rash Root Cause Finder to get started: www.skinterrupt.com/opt-in-ro...
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DISCLAIMER: Jennifer Fugo is a clinical nutritionist who offers health, wellness + nutritional information for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. It also does not create a client-practitioner relationship between yourself + Jennifer. If you have any concerns or questions about your health, you should consult with a physician or other healthcare professional first before making any changes. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have seen in these videos.
NOTE: This description may contain affiliate links that allow you to easily find the items discussed in this video that support my channel at no cost to you. While this channel may earn minimal sums when you use the links, you (the viewer) are in NO WAY obligated to use these links. Either way, I appreciate you for your support!
#lymphaticdrainage #lymphaticmassage #lymphaticsystem

[@jenfugo]

If you’re looking to pair what you’re already doing with deeper work to address the internal imbalances driving symptoms, my virtual clinical practice can help - we work with clients all over the world! Learn more about working with me + my team here: www.skinterrupt.com/book-a-session/

[@MonyNdaMiddle]

But I love all your others videos.

[@MonyNdaMiddle]

I truly feel like a lot was said but for some reason I didn’t learn what I think I should have. She really didn’t share any tips or show any examples to begin a gentle treatment for yourself.