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Thank you doctor for this video. I have tried almost everything to look younger + delay aging as much as possible, anything from face exercises, vitamin C serum, Fraxel, collagen supplements and of course Retin A (7 years straight), home devices and what not. However, nothing made any real difference compared to the high-quality derma pen I purchased for around 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm 18 again, but definitely not 44 either. My fine lines have disappeared completely, and my nasolabial folds are way less are nonexist (Never had jowls though). People often underestimate the power of wounding and the revolutionary effects it can have on the skin.
Shhhh...don't tell everyone! (Joking) Ive been microneedling for almost 10 years - most guess I'm @ 15 YEARS younger than my birth certificate says. I DO it myself at home, quote aggressively in places, and lightly in others,,maybe 1x month. I am 63
+1 for kora. I started doing microneedIIing since it started 12 or so years ago. Nobody believe I am 55. They all say I am in my late 30's or early 40's. I assume it works so well because when we get older, our skin gets thinner therefore creating wrinkIes. But the wounding kept my skin still thick and youthful.
There’s very little Resveratrol in red wine, about 0.27 mg per 5 ml. That amount does nothing for you to help anti-aging. As a clinical scientist I recommend don’t drink alcohol at all. Do take collagen supplements. That does help your skin.
I’m not medical but I don’t drink alcohol, eat a clean diet, exercise daily, do yoga/pilates daily and wear sunscreen always no matter the season! I do take collagen and other supplements. But the major impact on my skin and my body is I don’t eat SUGAR in any form! This alone has stopped the aging process on my skin. I stopped eating sugar 5 years ago. My friends that I don’t see often say that I don’t age and actually look young as time passes! If you have arthritis you will find less pain if you stop eating sugar for a month . Sugar consumption spikes inflammation in our bodies. Even too much fruit is sugar. Choose berries as a low sugar choice and eat avocados every day too as it’s a healthy fat that good for hair, skin, and nails !
I LOVE Dr Youn! I used to always look 15 years younger as I've worked out my whole life, eating a balanced nutrition...until 3 years ago...Breast cancer hit me hard and since then, I feel I aged 20 years!!! The swelling, the fatigued look, the dark circles under the eyes, the bones hurting, the chemo belly..I want to cry! I want my life back but it's so hard mentally to find that drive again...I used to take such good care of my skin, and my body...was always light weight and has a soft skin, wrinkles free. Now i look in the mirror and don't even recognize myself, as if someone stole my identity! :*(
You are so Blessed because you are still alive...I hold tight to God and I concentrate on all the things I DO have...take baby steps and celebrate each win...when you look in the mirror, see the beautiful person you really are...
I’m 56 and have been taking collagen supplements everyday for 5 years. I can attest to the benefits- reduced stiffness, thicker hair and eye lashes and long nails.
@@TheJlee28 I take powdered, unflavored gelatin, too. I'm glad to hear it works for you, I think it's as good as any of the expensive (and overpriced) forms of collagen. How do you do the beef tendon - do you just eat the tendon cooked, apart from the meat?
@@user-sf7ve9fm2t I broiled the tendon same way with the bone to clean it up. Then I cook it with water cover, boil then low heat. Clean the foam on top periodically. In 45 minutes, turn off the heat and let it “cook” with residue heat. In a few hours, it’s ready for cutting. Because I have arthritis in my hands, I must soften it before cutting. Then I take it out to cool and cut into bite size. Voila! Proceed to cook it to soften at your liking. The soup is thick and gelatinous. The tendon is soft and yummy. I eat it either with soya sauce or in pho broth. Reference it to chinese or Vietnamese beef tendon recipe. They say don’t over cook it. Broil low heat and let it sit repeatedly. It works.
You teach with so much joy in your face and voice! What a treasure you are to those of us who are trying to age as gracefully as possible. Priceless information from a genuine, honest and very humble man. Much appreciated!
I used to look 10 years younger than my age, but after kids...I look my age now. Sleep plays a HUGE role in your life. For the past year and a half I lived off of 4 hours of interrupted sleep. Clusterfedding and my huband's humor caused my wrinkles 😂
The problem is, that poverty is the biggest stressor in the world, according to WHO. Very difficult to avoid stress in this situation. Meditation could perhaps help, but getting food would probably help more.
Too right! I'm turning 50 this year and I feel older than that. SO many hardships and disappointments, they wear one out. And I just noticed saggy skin under my chin for the first time today.
Wow way to recalibrate my brain... I selfishly clicked on this video out of vanity and then I read your comment! I am grateful to have the time to indulge myself and I wish everyone had the resources and environment for selfcare.
Honestly I have been in between jobs for over a year now. I have aged so much as a result of constant anxiety over money. However I believe it will be better and I have been saving all these viedos so I can try them out when my situation changes for better😊
Genetics play a huge role. Just look at African women's skin. They have oily skin and few wrinkles as they age ( unless they have a job in the sun, like a farmer). I am of Italian descent and have oily skin. I have shaved my face daily since 15. I am 75 and my doctor says I look 45. I eat whole foods, take vitamins and supplements, and never smoked and drink rarely. I do get 9 hours sleep on average. I weigh 41 kg and am 5' tall. I exercise two to three hours a day, both cardio and weights and walking. I never used sunscreen until age 62. I know I should have used it all the time. I do not intermittent fast but because I exercise a lot, I eat whatever and whenever I want but I avoid processed foods. If I fasted 12 hours, I would faint. I have great muscle definition from a lifetime of exercise. I hydrate a lot, drinking plain roselle tea from dried hibiscus flowers. I drink it with powdered ginger or fresh ginger. It boils down to energy in and energy out, I am a retired scientist. When I hit menopause, I exercised MORE so I would not get fat.
You'd not faint, you spend about 7,8 hours fasting and you're ok. Adding 4 hours would kill you? I don't think só, but maybe you don't need fasting, 'cause your metabolism works better this way.
Back when I was in nursing school I read a book that mentioned the importance of excreting cellular waste. This is hardly ever mentioned by any doctor especially plastic surgeons or dermatologists, yet I believe it is the key to success when it comes to anti-aging. How is it done? First get rid of the bad, then add the good. What’s the bad? Anything that causes acidity like stress, dairy, meats, nitrates, excessive protein, strenuous exercise, etc. What’s the good? Anything that balances your chemistry like meditation, moderate exercise, lots of plants in your diet especially all foods that contain seeds (fruits).
By this logic, vegetarians must be the healthiest people, but they are not. Some suffer badly due to lack of protein. I don't believe meat causes aging. Dirty meat mixed with bad stuffs then yes.
@@LoveLife-oo9czno one said to avoid protein. Avoid it in excess, especially the red meats because they are hard on your kidneys, which are your elimination organs along with your skin. Also note that fruits have protein too, and the reason some vegetarians get sick is because of lack of sufficient proteins and B12 vitamins which is found in red meats. So once a week red meat would be enough or even better if you eat it as a beef stew with veggies and collagen broth. I personally have found that following the American cancer society’s diet guidelines which recommends a lot of fruits and veggies has been better for me…I just need to quit stressing and drinking.
I am sorry to contradict you but white wine is not made removing the red skin of the grapes. There are also "white" grapes that they make the white wine from.
I live in Portugal, we grow wine since forever. Sorry but here white wine is made from WHITE (green ) grapes. White wine is more acidic, so be aware of that.
Did anyone bother to Google this? Apparently you can make white wine from red grapes. Champagne is famously made from Pinot Noir and other darker grapes.
I have paid attention and practiced a great deal, anti-aging. However, this last year at 58, I am starting to feel "older" like I'm getting old. My face is aging: lower regon laxity. I've no money for biostimulators or clinic procedures. When this doctor spoke of certain diets, that really resonated with me. And it's diet, and stressing short term the body, that helps with lifespan. I think I will read hus book. Also, I think practicing nervous system health is an undeniable and true game changer for daily living without alot of stress and healing from chronic illness. I hope the hostess of this channel won't mind if I suggest the work of Irene Lyon?
I fast for Ramadan every year since I was 13 and I have always looked younger than my age, during the month of fasting my skin looks amazing, and right at the 10 day mark, your skin looks brighter and plumper and you have a lot of energy. Edit: not everyone fasts the same, I test my ketones periodically and I know I am in ketosis, I also stop protein for days to cause autophagy, let’s just say I know what I am taking about…
I agree I fast for easter. Makes you glow because of the toxins that your body is removing when you give it a chance to rest and eat less. (And of course the connection to God for us that are religious) Your body starts to reset. I am a witness of this. This is why in the first days breath gets worse even more for those that don't eat well prior to fasting, toxins also comes out from your mouth/tongue. I have noticed as I started eating healthy, my breath is not so bad the first days of fasting, it shows that healthy eating has it's effect in many was and also fasting
@melu0o I fast from sunrise to sunset everyday for 30 days, I do not eat or drink anything during that time frame. I end up only eating twice one to break the fast and the other time as a very early breakfast, I try to have a lot of protein and veggies and sometimes drink a protein shake with almond milk to supplement especially towards the last 10 days.
My grandparents unknowingly doing the same things but our father time for business purposes Doctors and businessmen spreaded that we have to eat time by time this n that and we followed also and suffered from many problems...like gastric, blood pressure, diabetes n more . But now we realise that our grandparents were great scientists and doctors. They were healthy and active and skin also so clean at the age of 80. They spent their time happily. 🙏🙏🙏
OMG yes, take collagen. I went from “pingy” hips to ZERO Ping or pain from 3 months on collagen, glucosamine, chlondhrotin, vitamin C supplements!!! Amazing!!! 🤩 my husband is currently Ré-building his collagen on his right hip by taking the same supplement, his pain has gone from 10 to 0.4..
I love getting older. My life is the best it has been! Getting older is a blessing. Aging on the other hand has some changes that we all want to avoid or slow down. So, we do what's practical to stay fit and healthy. Mind set is every thing to. There area that I want to improve is sleep. Oh to get 8 hours again! I'm 61.
Getting older and physical aging don't always go well together. It's okay not to accept it and work on yourself. I see no issue with it and I think those who hate it are just jealous. You sound like a wise person!
Madd Hippie has two products - a glycolic, lactic peel at home that can be done bi-monthly and a microdermabrasion scrub that can be used once a week at home. They do exactly what they are supposed to do so I figured I’d put this for anybody reading the comments
Foxy is right. Japanese and French people are very gentle with their skin/care. they're known for having great skins. Over scrubbing thins your skin. Use gentle cleansers and simply moisturize with the use of sunscreens. Drink plenty of agua too!
Italian ..aged at list 2-3 years old vine is the best I’m having 2 glasses every day and i feel fantastic in my 70 and look 20 year’s younger .❤❤❤❤❤ diet exercise taking care about your skin ..is a full time job to looking good and you have to do it from early age and learning all life to improve you way of life …..but thanks Dr for all info
I grew up really poor and we never had alot of food, like empty cupboards most of the time I can remember, so I've been fasting pretty much all my life, and people tell me I am, I am very used to fasting and it doesn't even bother me. But while I'm fasting I'm exercising. And when I eat a meal I eat alot so I'm not hungry for awhile. And pretty much always drinking water.
I am 58 and i haven't noticed any difference in my joints at all from when I was younger I feel pretty much the same. I haven't been eating any meat since I was 18. I do eat seafood and eggs and take spirulina supplement.
@@Fern_Yaz_Music_Pets hahahaha, fish 🐟 🐟 is meat. And we've land and water animals. maybe you need to read your primary school science book if you're making statements such as "Animals live on land." lol 😂 😂
A most excellent interview! So glad I came across this. I am African American and of an age where we were taught we had natural protection with melanin. I am so happy to have been educated otherwise and I never leave home- year round- without sunscreen. What I am having to wrap my mind around is how my sweet tooth will do me in if I don’t make better choices. Less sugar has helped me drop pounds without trying but I didn’t know what part it played in the health of my skin
Through experience, I'm 73 years old, I can cook, I think you will look younger when you exercise to relief stress, eat healthy by eating bone trout with veg.and little brown rice. And drink 6 bottles a Day. Also sleep 8 to 10 hours a day. And listening and dancing to music. I did that when I was young. Even I'm old, they say I look 20 years younger than my age.
Boil.bone for two hours or more Scoop up the stuff at start out of it You see what l mean see then just let it boil and simmer. Do not leave on iwn as rodk of going on fire. As there's fat Keep lid close by so cover if needs Freeze child to in small glass jars
Stumped why you are pushing red wine for resveratrol but not the resveratrol supplements so you don't have to ingest the negative effects of the alcohol.
It is a privilege by God to be allowed to be alive but the aging process is something we should try to slow down and not something to be embraced. I never understood those that embrace the physical deterioration of the body and mind.
I am 81 years old I think I want too try what your Mom tried may I know where I can buy that collagen because my hair is very thin . Thank you for all your information you shared you are such a blessing! Lord bless you
This is such a silly way to look at life. If there is something there to help you take better care of your skin and prevent age related issues, use it!
Its not quite "anti-aging" but anti-"aging badly". Like feeling and looking as good as you possibly can for as long as you can for better quality of life.
Getting older, meaning in number of years and experience, is a privilege not all experience. Everyone can be young. Far fewer are really blessed to live a very long live. Staying healthy is each person's individual responsibility.
@@hfrt29I hate that I cant party 'til 2 and be to work by 6. I hate that I cant eat a hotdog and 2 slices of birthday cake without being nauseous. Goodbye youth
I’ve done IF since 2016 with an 8 hour eating window eating 1-3 times a day. I ate healthy but as I am aging my metabolism was slowing down. I still do 8 hour window and eat small meals and snack with healthy oils in between. I’m eating more and losing weight but not muscle
Guys I live in Brasil and here they sell everywhere black grapes juice which has all the good stuff of red wine and without the dehydration of the alcohol🔥
It's not "getting older" that is bothersom -- it is the EFFECTS of getting older. Getting wrinkles and sagging skin, losing strength, etc., etc., etc. My age doesn't bother me at all, I am actually proud to have made it this long, lol. What bothers me is unattractive and quality of life changes that aging causes.
The best way is to embrace change,age gracefully,and accept that no cream,no magic potion is going to stop the cycle of life...there's a time to be young for procreation,and a time for wisdom to transmit knowledge...
Nicely put. I'm about to turn 53 and I am beginning to realize I need to get comfortable with the changes I'm seeing. I take care of my skin (no wrinkles yet) but the supportive tissue under the skin is starting to go. You can't fix that with Oil of Olay.
"cycle of life" What we have today is a cycle of sin, as sickness, old age, and death are caused by inherent sin. Soon, Jehovah God will do away with inherent sin and death, so humans can enjoy life like it was intended by our designer, an everlasting life in a paradise on earth. This is the privilege that comes with being created in the image of God. (And yes, that would mean our skin and everything else on our body will look forever young;)
Totally agree with the embracing age. I've always told myself this in my 20s , up until now. I'm 55 no puff magic creams . I have no wrinkles. I do intermittent fasting, eat fruits and vegetables, and have a lot of fun spending time with my 20 n 22 yr old son and daughter. This world is all about a dollar and I feel really sorry for people, allowing the world to apply this pressure to your aging. Take care of yourself from the inside..... period. My grandmom passed at 90. Not 1 wrinkle. Genetics are incredible.
If people use collagen powder, it should be noted that for skin it should be less 2000 on the dalton scale and very small molecularly or it won’t help the skin much. Even with small molecular, fish collagen taken with vitamin c, to see big results on the skin takes a long time.
Stress has really age me and the past mount and a half I put myself through a lot of worry and as a result my skin became really terrible and I formed a lot of wrinkles that I didn't have before on my forehead it was unbelievable to me it could happen so quickly and now I've had to resort to try botox try and get rid of them but if I had known a combination of stress and diet as I just stayed in bed😢😢
Microneedling every 6 months, take collagen (marine), use tretinoin 0.02% twice a week and a retinal every other evening with just hyaluronic acid and a moisturiser during the day.
Fasting tanks women’s progesterone levels. Especially the week before her period. So women need to be really clever and careful about fasting. If you stop making the right amount of progesterone you c will experience anxiety, thin hair and insomnia. Look into this if you’re going down the fasting route, it’s very different when compared to men.
I'm 57 now & suffer PMDD. I felt ok one week out of the month. I started taking "Nordic Naturals " Borage oil gummies, for GLA. Black currant oil is supposed to help with my severe depression & anxiety. I stopped the progesterone cream & pills years ago. I went into early menopause. This is hell. If stem cell therapy doesn't help with energy,my crappy mitochondria inherited from my Mother's side( mental illness, Alzheimer's, spondylitis gene. Mthr gene,ad nauseum. Any suggestions? Besides a 🔫:)
So true! Yesrs ago I fasted "like a man" and after three months stated losing hair and being cold all the time. Now I do Mindy Pelz' "Fast Like a Girl" and I've had great success, with no problems! So happy!
For anyone having trouble with the fasting part I recommend seltzer, especially if you can find the ones with about a tea's worth of caffeine, like Bubly or Aha. It's more satiating than just water and makes it very easy to skip breakfast because they have just enough flavor to make you feel like you've 'had' something, and the carbonation adds volume when it foams in your stomach. I also use kratom to curb appetite but some health practitioners may advise against, as the research is still coming in. In any case I've maintained roughly the same weight my whole adult life.
Learned back in the early 1980’s, when you are not eating (digesting) your body automatically starts cleaning out the body through inner skin, outer skin, kidneys, lungs, bowels, through urine, etc - normal. The body wants to keep clean, but often to tired to initiate a cleaning unless fasting and resting. So when we get a flu, is it from a virus or your body eliminating cellular waste. Same type symptoms can emerge when fasting.
I think because most studies aren't diverse/diverse ppl, that's why there so much noise because Collagen powder may work for one group of ppl and not another etc etc.
By the way be aware of that conventionally grown California wine contains Round up. The rows between the bushes are sprayed with round up unless it is a biodynamically grown wine or wine from a small grower. Neighboring wineries might be spraying and it gets on the organic wines as well since it is sprayed by airplanes. Imported wines may be safer.
I've had a reaction to fillers and hyaluronidase that are causing my skin to age prematurely. I am following all this advise and it doesn't help. Is there anything else I could try? ❤
I drink organic bone broth…… I like to make my own, but I don’t always have time…… (* 3 or less ingredients is what I am for)…. 1/4 cup quarter cup,then I fill the cup with boiling water……sip like. I’m drinking my tea…… w/ my lunch….. so soothing and warm on a cold day, and I swear it makes my face plumper…….(* my Issue is I hollowness…….never had them until I hit 40 and lost my mom suddenly…….. it destroyed me mentally for almost a year…….( & I believe at that time I may have also been anemic…….) which I’m sure I did not help……. I’m not willing to go under the knife to fix this issue…….. VERY SAD…. As I never drink for smoked my entire life, I healthy I feel great I’m toned….. but I feel like I should wear a bag over my head…..lol……(* funny NOT funny…..😢)
@@cheekymonkeygirl3378 don’t even know what that’s means but grow up . My picture isn’t a avatar yours is . Not every one is afraid to show their real face .it’s me don’t be a hater because you look bad that you have to use a avatar .
I think hylaronic acid, collagen supplement ( I take a full spectrum collagen supplement) vit c. I’ve also found sauna with infused vitamin c helpful for skin
Vitamin C helps with collagen production. No studies have confirmed collagen supplements do much but they can be helpful. Hyaluronic acid helps with water retention which is good to keep your body and skin feeling more hydrated.
I have to say I had an eating disorder and doing Body for Life 5 small meals a day and 6 days of cardio and weights small amounts too was the absolute best thing for me . I was in the best shape ever I ate an egg and handful of corn for a meal then 2-3 hours later had a small salad with chicken on it then had a small protein bar I made my calories eat less and felt amazing I tend towards low blood sugar if I eat heavy and I also tend towards fight or flight when I don’t eat I feel like I’m triggered my anxiety when I’m not eating I do think some fasting is okay but this method of small controlled portions based on my hand or fist ( stomach size) during college years they saved me from myself and helped me eat healthier and feel absolutely balanced and amazing I think both can be right depends on the person you can’t tell an 80 year old to not eat for 16 hours it’s not healthy for their brain they won’t eat enough nutrition or fat if they do this they barely have appetites and people with PTsd and anxiety don’t want to be in survival mode first in the mornjfn, kids also need Brain food prior to school. You have to seriously consider these things lol. Not all people apply. People aged 20-65 who need to lose some weight sure /. Underweight cancer patients also need nutrition this just isn’t good for every type of person in my opinion( I’m an acupuncturist I have a medical degree I’m not saying I’m a genius but I have a background enough to have this idea that this fasting isn’t always good) go to bed early with a cup of soup at 6pm sure… that’s where the benefits are. At evening time. Eat light .. carbs do make you pee at night. So maybe eat early and go to bed .. and of course get rid of all that sugar.. but if it’s the birthday party have a slice bc life is also about some joy
I’m not opposing what you say but need to question: as an Ayurvedic practitioner I practice what people have known for thousands of years years, none of this ‘cutting edge’ science, and yet it works nicely for me and my clients ☺️The biggest difference is knowing we are not all the same, our body-minds are unique and one approach will not work, as one’s best medicine can be another’s poison. 😅
Curious to know what you recommend for anti-aging as an Ayurvedic practitioner. We visited India earlier this year and would love to learn more about the culture and their health practices. 🥰
It would depend on your dosha ( bodymind constitution) that would determine how your body digests and metabolizes, and the types of foods that produce most balance and rejuvenation in your body. There are herbs, herbal oils, specific yoga & meditation practices ( not to be underestimated- the mind stress is the most powerful aging factor) etc…there’s a lot of resources 💝I love my daily face massage with a blend of oils😍
I experienced major joint/bone pain throughout my body and mostly my feet when I was taking type 1 hydrolyzed collagen supplements. I could barely stand on my feet in the mornings. The pain was unbearable and lasted for 6-8 months after discounting the supplements. In retrospect, my hair and skin were flourishing. But overall my body seem to not be a fan of supplements.
I honestly cannot remember. But I have observed it's more of a me (my body) thing because in all the 3 different times I have taken supplements (collagen, probiotics and vitamin D) in my life I have had terrible side effects/allergic reaction.
I have hirsutism and I hate that I’ve avoided and still avoiding anything that promotes collagen in fear of becoming more hairier than I am. Laser helps while I’m using it but my skin is paper thin at 40 and wish I knew a way to strengthen my skin without making hirsutism worse
@@shreyamishra916 I have steroid atrophy on my face and unfortunately retinol only made it worse aswell as hylaronic acid. Maybe I used it wrong but i won’t risk using anything topical again
With regards to Scurvy, it's worth noting that the disorder only affected the common sailors, not the officers. The officers had dried meat to eat, while the men had Ship's Biscuit which contained no meat. A high meat diet reduces the requirement for vitamin C while a diet high in carbohydrate increases it. This is because carbs attatch to the same receptors in the body as vitamin C thus reducing the absorption of this essential nutrient. Vitamin C is also present in meat which comes as news to many people. Our strong and hardy ancestors evolved survived and thrived eating mostly meat, the current food pyramid is basically upside down.
"... eating mostly meat" 🤣🤣🤣 what a load of crap... stop spreading your nonsense... ancient chinese staple food: wheat, barley, rice, foxtail and broomcorn millet, and beans. ancient greek staple foods: grains, legumes, vegetables, fruits, nuts and olive oil. ancient rome staple foods: cereals, vegetables, legumes and cheese ancient england staple foods: the staple foods in both ancient and feudal Europe were cereal grains, such as wheat, barley, oats, and rye. ancient middle eastern staple foods: grain, legumes such as lentils, broad or fava beans, chickpeas, and peas ancient India staple foods: legumes, vegetables, fruits, grains, dairy products, and honey ancient africa staple foods: vegetables, beans, tubers, grains, roots, and greens ancient polynesian staple foods: kalo (taro), maiʻa (banana), niu (coconut), and ʻulu (breadfruit). ancient aztecs staple foods: maize, beans and squash. native american staple foods: Corn was the most important staple food grown by Native Americans, etc
Let's face it everyone have to get old you can try how hard you want to stay young but gravity always wins remember God sees the heart just love God put him first and he will help you go through this part of your life getting older
super, super nice guy! regarding fasting autophagy ... I had a lot of stress, there s also inflammation going on in my stomache and intestines, and I lack almost 20 pounds, if I do too large gaps, like 16-18 hours fasting, I would lose even more weight. so I would love to do this, but I simply cant. Im fighting for every pound I can gain.
@mariacardenas3077 Taking collagen in capsules is ineffective just because you don't take enough of it that way. I'm pretty sure you don't take 15 or so capsules with it. The reason for capsules is of course that hydrolyzed collagen tastes badly. So, find ways to mix collagen powder which hides the taste, and take about 10 g of it during the day. I'm using two methods of hiding the taste. A Collagen brew: Green tea. Elderberry, about 2 g. Glycine, about 2 g, as a sweetener, and because we need more of it. Other ways: Mix collagen into Greek yogurt. Mix collagen into whey protein. You get the idea. Many seems to think you shouldn't take collagen together with other proteins, because the amino acids compeat with the same transporters. I ignore that with the hypothesis that the body eventually absorbed all the protein you eat. By the way, you need more glyc8ne than you get from just a reasonable amount of collagen. So it's a good idea to supplement with that too. As a powder, of course. I use it as my only sweetener, about 10 g a day.
Thank you very much for this interview. I’ve heard, that it’s advised NOT to drink coffee after taking collagen supplements, that coffee basically dissolves it
Unfortunately I can't take collagen supplements because I have chronic pancreatitis. They have caused me to have acute pancreatic attacks which is very dangerous.
Look further up the comments. A person took collagen and had very bad affects. Swollen joints and bone pain. Took months after stopping to improve. So be wary of collagen. Take codliveroil twice a day. Stop rating by 7 oclock and take a tsp going to bed and again in the morning. Give it a few monthd to see how you feel. God Bless
Bone broth is best. I read and listened to other doctors saying that hydrolyzed powder collagen is not good. It's processed and our body can react to it. Norvegian Cod liver and bone broth for me along with bioidentical hormones.
How do you layer bucuchiol (not sure how to spell it) with vitamin c and snail mucin? I love snail mucin it makes my skin look so much smoother. I apply it twice a day on damp skin. Hyaluronic acid makes fine lines more pronounced oddly even though I apply it to damp skin as well
Completely agree. I had debilitating shoulder pain and in less than 2 weeks of taking a supplement it was improved and is now almost gone. My face feels and looks plumper, too.
@@JanetSmith900 me too my hands were bad I couldn’t make fist that’s how bad. I thought it was arthritis from age and all my art work. I started taking it and I am so grateful to it. Yes my face and lips were a bonus
@@Tedstriker73 hi, I take neocell powder comes in different flavors . I get plain and I put in my coffee every morning. I swear by it. I order from Amazon subscription so I get a discount. I truly believe in giving products a honest try of 60 days of following the instructions unless they start hurting you of course . But with this product I saw results within 30 days of my joints and hands . I will always use it
![Lp. Сердце Вселенной #60 РОЖДЕНИЕ ЛОЛОЛОШКИ [Финал] • Майнкрафт](http://i.ytimg.com/vi/YoR0pAV9FVQ/mqdefault.jpg)
Looking for extra guidance on this topic? My virtual clinical practice can help - we work with clients all over the world! Learn more about working with me + my team here: www.skinterrupt.com/book-a-session/
Please tell him that noone is taking the skin off the red grape to make white wine..there is white grape on this planet😬
@@danieladobrecevic8970😂😂😂
Thank you for this video jennifer
😊
Thank you doctor for this video. I have tried almost everything to look younger + delay aging as much as possible, anything from face exercises, vitamin C serum, Fraxel, collagen supplements and of course Retin A (7 years straight), home devices and what not. However, nothing made any real difference compared to the high-quality derma pen I purchased for around 100 bucks. Within 3 months of use, my skin has improved DRAMATICALLY. I don't look like I'm 18 again, but definitely not 44 either. My fine lines have disappeared completely, and my nasolabial folds are way less are nonexist (Never had jowls though). People often underestimate the power of wounding and the revolutionary effects it can have on the skin.
share the brand of this pen please? Thanks for the comment by the way!
Kora beauticals V2
Shhhh...don't tell everyone! (Joking)
Ive been microneedling for almost 10 years - most guess I'm @ 15 YEARS younger than my birth certificate says.
I DO it myself at home, quote aggressively in places, and lightly in others,,maybe 1x month. I am 63
+1 for kora. I started doing microneedIIing since it started 12 or so years ago. Nobody believe I am 55. They all say I am in my late 30's or early 40's. I assume it works so well because when we get older, our skin gets thinner therefore creating wrinkIes. But the wounding kept my skin still thick and youthful.
How often do you do it?
There’s very little Resveratrol in red wine, about 0.27 mg per 5 ml. That amount does nothing for you to help anti-aging. As a clinical scientist I recommend don’t drink alcohol at all. Do take collagen supplements. That does help your skin.
I drink dealcoholised wine. The yeast eat the sugar and then the alcohol is removed. Very low sugar result.
Is it okay to actually get drunk once in a few weeks?
@@tigra1987ify haha! Hey gotta a live a little!
@@lorisykes252 I know right! It's great to get super tipsy when you go out clubbing or something
I’m not medical but I don’t drink alcohol, eat a clean diet, exercise daily, do yoga/pilates daily and wear sunscreen always no matter the season! I do take collagen and other supplements. But the major impact on my skin and my body is I don’t eat SUGAR in any form! This alone has stopped the aging process on my skin. I stopped eating sugar 5 years ago. My friends that I don’t see often say that I don’t age and actually look young as time passes! If you have arthritis you will find less pain if you stop eating sugar for a month . Sugar consumption spikes inflammation in our bodies. Even too much fruit is sugar. Choose berries as a low sugar choice and eat avocados every day too as it’s a healthy fat that good for hair, skin, and nails !
I LOVE Dr Youn! I used to always look 15 years younger as I've worked out my whole life, eating a balanced nutrition...until 3 years ago...Breast cancer hit me hard and since then, I feel I aged 20 years!!! The swelling, the fatigued look, the dark circles under the eyes, the bones hurting, the chemo belly..I want to cry! I want my life back but it's so hard mentally to find that drive again...I used to take such good care of my skin, and my body...was always light weight and has a soft skin, wrinkles free. Now i look in the mirror and don't even recognize myself, as if someone stole my identity! :*(
try castor oil 💕
God bless you. Hopefully you will be alrite in future and I will definitely mention your name in prayer. God bless you
@@dimpal1231 Thank you! God bless you too ♥
You are so Blessed because you are still alive...I hold tight to God and I concentrate on all the things I DO have...take baby steps and celebrate each win...when you look in the mirror, see the beautiful person you really are...
You're beautiful and strong. ❤❤
I love him, I been following Dr.Young for ever, I’m 70 years old and I look 40 because he is amazing!
I’m 56 and have been taking collagen supplements everyday for 5 years. I can attest to the benefits- reduced stiffness, thicker hair and eye lashes and long nails.
What brand do you use?
Totally
@@VKat organika and the real deal from beef tendon and gello
@@TheJlee28 I take powdered, unflavored gelatin, too. I'm glad to hear it works for you, I think it's as good as any of the expensive (and overpriced) forms of collagen. How do you do the beef tendon - do you just eat the tendon cooked, apart from the meat?
@@user-sf7ve9fm2t I broiled the tendon same way with the bone to clean it up. Then I cook it with water cover, boil then low heat. Clean the foam on top periodically. In 45 minutes, turn off the heat and let it “cook” with residue heat. In a few hours, it’s ready for cutting. Because I have arthritis in my hands, I must soften it before cutting. Then I take it out to cool and cut into bite size. Voila! Proceed to cook it to soften at your liking. The soup is thick and gelatinous. The tendon is soft and yummy. I eat it either with soya sauce or in pho broth.
Reference it to chinese or Vietnamese beef tendon recipe. They say don’t over cook it. Broil low heat and let it sit repeatedly. It works.
Thank you for having me on!
Always a pleasure to share your wisdom!!
You are amazing Dr Youn
@DoctorYoun & @JenFugo Many thanks for this presentation
You teach with so much joy in your face and voice! What a treasure you are to those of us who are trying to age as gracefully as possible. Priceless information from a genuine, honest and very humble man. Much appreciated!
Wondering if you can suggest a brand for the collagen supplement?
Ageing prime reasons.
1.nutrition depletion
2. Collagen thinning
3. Inflammation
4. Free radical oxidation
5. Cellular waste build up
What habits
1. Stress
2. Sedentary lifestyle
3. Sleep
4. Diet- (frequent, processed food)
Autophagy n intermittent fasting
5. Sunscreen
intermittent fasting causes aging?
Yes & drink water @@janejustin1788
fasting made me gaunt, now i gotta do everything to get the volume back on my face at 31
Genetics.
Yeah, i aged a lot evsr since i have been really stressed, slept poorly and ate a lot of carbs because of it.
I used to look 10 years younger than my age, but after kids...I look my age now. Sleep plays a HUGE role in your life. For the past year and a half I lived off of 4 hours of interrupted sleep. Clusterfedding and my huband's humor caused my wrinkles 😂
Lol same
Yes….
same
Having a child ages you 10 years on a cellular level
I'm so happy your husband's humor is one of the causes. I hope you have a long happy life with him
The problem is, that poverty is the biggest stressor in the world, according to WHO. Very difficult to avoid stress in this situation. Meditation could perhaps help, but getting food would probably help more.
Too right! I'm turning 50 this year and I feel older than that. SO many hardships and disappointments, they wear one out. And I just noticed saggy skin under my chin for the first time today.
Yes - it's the elephant in the room
truth I can't afford half of the things that I need to help me not age as fast.. I mean, even vitamins are expensive.
Wow way to recalibrate my brain... I selfishly clicked on this video out of vanity and then I read your comment! I am grateful to have the time to indulge myself and I wish everyone had the resources and environment for selfcare.
Honestly I have been in between jobs for over a year now. I have aged so much as a result of constant anxiety over money. However I believe it will be better and I have been saving all these viedos so I can try them out when my situation changes for better😊
Easy answer. No stress, sleep well, eat healthy, very green, and that's it.
And how old are you 😊
Genetics play a huge role. Just look at African women's skin. They have oily skin and few wrinkles as they age ( unless they have a job in the sun, like a farmer). I am of Italian descent and have oily skin. I have shaved my face daily since 15. I am 75 and my doctor says I look 45. I eat whole foods, take vitamins and supplements, and never smoked and drink rarely. I do get 9 hours sleep on average. I weigh 41 kg and am 5' tall. I exercise two to three hours a day, both cardio and weights and walking. I never used sunscreen until age 62. I know I should have used it all the time. I do not intermittent fast but because I exercise a lot, I eat whatever and whenever I want but I avoid processed foods. If I fasted 12 hours, I would faint. I have great muscle definition from a lifetime of exercise. I hydrate a lot, drinking plain roselle tea from dried hibiscus flowers. I drink it with powdered ginger or fresh ginger. It boils down to energy in and energy out, I am a retired scientist. When I hit menopause, I exercised MORE so I would not get fat.
You'd not faint, you spend about 7,8 hours fasting and you're ok. Adding 4 hours would kill you? I don't think só, but maybe you don't need fasting, 'cause your metabolism works better this way.
u seem to be underwight ..41 kg is too low for 5 feet .
@@baishalideb5565 you're wright.
African women do not have oil skin, we have a high level of melanin . So our skin is stronger .
U shaved your face since Age 15 , are you a male ? How come u become a woman wid menopause at the end of your comment?
This doc is a real deal, real calling beyond profit. Respect!
Back when I was in nursing school I read a book that mentioned the importance of excreting cellular waste. This is hardly ever mentioned by any doctor especially plastic surgeons or dermatologists, yet I believe it is the key to success when it comes to anti-aging. How is it done? First get rid of the bad, then add the good. What’s the bad? Anything that causes acidity like stress, dairy, meats, nitrates, excessive protein, strenuous exercise, etc. What’s the good? Anything that balances your chemistry like meditation, moderate exercise, lots of plants in your diet especially all foods that contain seeds (fruits).
No. Meat doesn't cause aging.
By this logic, vegetarians must be the healthiest people, but they are not. Some suffer badly due to lack of protein. I don't believe meat causes aging. Dirty meat mixed with bad stuffs then yes.
@@LoveLife-oo9czno one said to avoid protein. Avoid it in excess, especially the red meats because they are hard on your kidneys, which are your elimination organs along with your skin. Also note that fruits have protein too, and the reason some vegetarians get sick is because of lack of sufficient proteins and B12 vitamins which is found in red meats. So once a week red meat would be enough or even better if you eat it as a beef stew with veggies and collagen broth. I personally have found that following the American cancer society’s diet guidelines which recommends a lot of fruits and veggies has been better for me…I just need to quit stressing and drinking.
@pamellaarias Fruits have protein too? Which fruits have protein pray tell?
@@brigitteleafbarnes1441 google it!
So wonderful to hear you say this Dr. 90+ days less carbs and my skin looks amazing.
I am sorry to contradict you but white wine is not made removing the red skin of the grapes. There are also "white" grapes that they make the white wine from.
I just asked Bing Copilot and it said white wine is made from white grapes or from red grapes after skin is removed
Youre correct. Thats how its done in my country. White wine from red grapes is crazy 😂
I live in Portugal, we grow wine since forever. Sorry but here white wine is made from WHITE (green ) grapes. White wine is more acidic, so be aware of that.
THIS IS 100% ACCURATE
Did anyone bother to Google this? Apparently you can make white wine from red grapes. Champagne is famously made from Pinot Noir and other darker grapes.
I'm a fan of all of these non invasive tips!! fantastic interview with another expert. Well done!
Yay!!! I'm so glad that you enjoyed this! I did too... Dr. Youn is such an amazing friend + physician
I love Dr. Youn and his approach! ❤
I have paid attention and practiced a great deal, anti-aging. However, this last year at 58, I am starting to feel "older" like I'm getting old. My face is aging: lower regon laxity. I've no money for biostimulators or clinic procedures.
When this doctor spoke of certain diets, that really resonated with me. And it's diet, and stressing short term the body, that helps with lifespan. I think I will read hus book.
Also,
I think practicing nervous system health is an undeniable and true game changer for daily living without alot of stress and healing from chronic illness. I hope the hostess of this channel won't mind if I suggest the work of Irene Lyon?
Your skin's great 🎉
For making the skin firm .... Try face yoga
Ok. One thing I’m positive about is that you got to keep learning….first learn and then do it.
I fast for Ramadan every year since I was 13 and I have always looked younger than my age, during the month of fasting my skin looks amazing, and right at the 10 day mark, your skin looks brighter and plumper and you have a lot of energy.
Edit: not everyone fasts the same, I test my ketones periodically and I know I am in ketosis, I also stop protein for days to cause autophagy, let’s just say I know what I am taking about…
I agree I fast for easter. Makes you glow because of the toxins that your body is removing when you give it a chance to rest and eat less. (And of course the connection to God for us that are religious) Your body starts to reset. I am a witness of this. This is why in the first days breath gets worse even more for those that don't eat well prior to fasting, toxins also comes out from your mouth/tongue. I have noticed as I started eating healthy, my breath is not so bad the first days of fasting, it shows that healthy eating has it's effect in many was and also fasting
@melu0o I fast from sunrise to sunset everyday for 30 days, I do not eat or drink anything during that time frame. I end up only eating twice one to break the fast and the other time as a very early breakfast, I try to have a lot of protein and veggies and sometimes drink a protein shake with almond milk to supplement especially towards the last 10 days.
Agree
@@maghrebi_wa_bidalaelSo not triggering autophagy.
@@stelmarsky6778 it is, every now and then I would test my ketones and they come back high.
My grandparents unknowingly doing the same things but our father time for business purposes Doctors and businessmen spreaded that we have to eat time by time this n that and we followed also and suffered from many problems...like gastric, blood pressure, diabetes n more . But now we realise that our grandparents were great scientists and doctors.
They were healthy and active and skin also so clean at the age of 80. They spent their time happily.
🙏🙏🙏
OMG yes, take collagen. I went from “pingy” hips to ZERO Ping or pain from 3 months on collagen, glucosamine, chlondhrotin, vitamin C supplements!!! Amazing!!! 🤩 my husband is currently Ré-building his collagen on his right hip by taking the same supplement, his pain has gone from 10 to 0.4..
Is there any side effects
I love getting older. My life is the best it has been! Getting older is a blessing. Aging on the other hand has some changes that we all want to avoid or slow down. So, we do what's practical to stay fit and healthy. Mind set is every thing to. There area that I want to improve is sleep. Oh to get 8 hours again! I'm 61.
Getting older and physical aging don't always go well together. It's okay not to accept it and work on yourself. I see no issue with it and I think those who hate it are just jealous. You sound like a wise person!
I from Thailand i love you Dr. Youn you make me feel better about my self thanks again for sharing your information
Madd Hippie has two products - a glycolic, lactic peel at home that can be done bi-monthly and a microdermabrasion scrub that can be used once a week at home. They do exactly what they are supposed to do so I figured I’d put this for anybody reading the comments
No don’t abrade and scrub your skin at all fits a sure say to thinner skin.
@@foxywhitetip7387what?
Foxy is right. Japanese and French people are very gentle with their skin/care. they're known for having great skins. Over scrubbing thins your skin. Use gentle cleansers and simply moisturize with the use of sunscreens. Drink plenty of agua too!
Italian ..aged at list 2-3 years old vine is the best I’m having 2 glasses every day and i feel fantastic in my 70 and look 20 year’s younger .❤❤❤❤❤ diet exercise taking care about your skin ..is a full time job to looking good and you have to do it from early age and learning all life to improve you way of life …..but thanks Dr for all info
I grew up really poor and we never had alot of food, like empty cupboards most of the time I can remember, so I've been fasting pretty much all my life, and people tell me I am, I am very used to fasting and it doesn't even bother me. But while I'm fasting I'm exercising. And when I eat a meal I eat alot so I'm not hungry for awhile. And pretty much always drinking water.
❤ where are you from?
I am 58 and i haven't noticed any difference in my joints at all from when I was younger I feel pretty much the same. I haven't been eating any meat since I was 18. I do eat seafood and eggs and take spirulina supplement.
Seafood = omega 3 👍🏻 i dont eat sea food or fish either. My bones hurt now. 😔 so Im on a suppliment
isn't seafood meat? Why do Americans/Westerners refer to fish and seafood as not meat?????
@@janejustin1788Fish doesn't taste like meat. Fish are fish because they live in water. Animals live on land. It hasn't got the same texture.
@@Fern_Yaz_Music_Pets hahahaha, fish 🐟 🐟 is meat. And we've land and water animals. maybe you need to read your primary school science book if you're making statements such as "Animals live on land." lol 😂 😂
The simplest way to avoid ageing is to die young, and this way you’ll always be remembered as a youth.
What the heck. 😂
Whaaaat 😅😅😅😅😅
Seriously bent
Facts though.
😂😂
I'm already into my intermittent fasting when i found this video. I use coffee just before i do cardio before ending the fat. you do notice results.
This was very helpful. Jennifer, the natural shape of your eyes are youthful and beautiful. Glad you didn't go under the knife.
A most excellent interview! So glad I came across this. I am African American and of an age where we were taught we had natural protection with melanin. I am so happy to have been educated otherwise and I never leave home- year round- without sunscreen. What I am having to wrap my mind around is how my sweet tooth will do me in if I don’t make better choices. Less sugar has helped me drop pounds without trying but I didn’t know what part it played in the health of my skin
Through experience, I'm 73 years old, I can cook, I think you will look younger when you exercise to relief stress, eat healthy by eating bone trout with veg.and little brown rice. And drink 6 bottles a Day. Also sleep 8 to 10 hours a day. And listening and dancing to music. I did that when I was young. Even I'm old, they say I look 20 years younger than my age.
Not everybody have time for all that, unfortunately.
This … this is the life I wish for all , and strive for . Thank you ❤❤❤
Bone trout?
Thank you
Making it up to 14-16 hours has been a +ve GAME changer for me...and for my skin. I often have meat/bone broth to break the fast. Thanks for this.
Isn't it a long, difficult process to make bone broth?
Bone broth is so important.
How do you make bone broth if you want to make it at home??
Boil.bone for two hours or more
Scoop up the stuff at start out of it
You see what l mean see then just let it boil and simmer. Do not leave on iwn as rodk of going on fire. As there's fat
Keep lid close by so cover if needs
Freeze child to in small glass jars
Slow cooker is great for bone broth. Add a little apple cider vinegar, it helps to release goodness from bones. Good luck and enjoy
This doctor is very knowledgeable and knows his stuff.
Why would she ask what we can do at the end of video?! He clearly explained the whole video!!!
She wasn't listening lol
Ending lines
Funny how he suggest to put it in tea when collagen degrades in warm liquids; best taken at room temperature (pharmacist here)
But we use it in cooking in hot/boiling water as well? Or is that different?
My collagen powder is also meant to be put in coffee..
Interesting. Can you point me to the studies that conclude warm water breaks down collagen.
Stumped why you are pushing red wine for resveratrol but not the resveratrol supplements so you don't have to ingest the negative effects of the alcohol.
It worked on my shoulder join pain pretty fast.
It is a privilege by God to be allowed to be alive but the aging process is something we should try to slow down and not something to be embraced. I never understood those that embrace the physical deterioration of the body and mind.
Me too I always wonder why they’re trying to prove , why not cherish your body and keep it strong healthy and youthful as much as possible
Wasn’t sure were you were going but your right we need to be the best we can be at any age
I am 81 years old I think I want too try what your Mom tried may I know where I can buy that collagen because my hair is very thin . Thank you for all your information you shared you are such a blessing! Lord bless you
I don’t embrace it😣
This is such a silly way to look at life. If there is something there to help you take better care of your skin and prevent age related issues, use it!
I have super thick hair and super thick oily skin so I suffered from acne for over 2 decades. I truly hope these will be advantages as I age ….
Its not quite "anti-aging" but anti-"aging badly". Like feeling and looking as good as you possibly can for as long as you can for better quality of life.
Let’s face it. We’re all going to age. We should be calling it pro-aging. It has a more positive connotation.
Getting older, meaning in number of years and experience, is a privilege not all experience. Everyone can be young. Far fewer are really blessed to live a very long live. Staying healthy is each person's individual responsibility.
Thank you the MC and Dr. Very much informative and helpful.
I wanna get old, that's natural, but i don't wanna look like Master Yoda in the process.
🤔 I don't like losing muscle mass and the ability to do the things that I did when I was younger. Getting tired faster. No thank you
@@hfrt29I hate that I cant party 'til 2 and be to work by 6. I hate that I cant eat a hotdog and 2 slices of birthday cake without being nauseous. Goodbye youth
I’ve done IF since 2016 with an 8 hour eating window eating 1-3 times a day. I ate healthy but as I am aging my metabolism was slowing down. I still do 8 hour window and eat small meals and snack with healthy oils in between. I’m eating more and losing weight but not muscle
How to do all
To have muscle you have to eat a good amount of protein and do weights
The whole point of IF is to discourage snacking or small meals.
Good for ya. N thanx 4 telling us.
Guys I live in Brasil and here they sell everywhere black grapes juice which has all the good stuff of red wine and without the dehydration of the alcohol🔥
Good quality grape juices from Brazil are the best!
It's not "getting older" that is bothersom -- it is the EFFECTS of getting older. Getting wrinkles and sagging skin, losing strength, etc., etc., etc. My age doesn't bother me at all, I am actually proud to have made it this long, lol. What bothers me is unattractive and quality of life changes that aging causes.
The best way is to embrace change,age gracefully,and accept that no cream,no magic potion is going to stop the cycle of life...there's a time to be young for procreation,and a time for wisdom to transmit knowledge...
Nope we can do what we want
Nicely put. I'm about to turn 53 and I am beginning to realize I need to get comfortable with the changes I'm seeing. I take care of my skin (no wrinkles yet) but the supportive tissue under the skin is starting to go. You can't fix that with Oil of Olay.
"cycle of life" What we have today is a cycle of sin, as sickness, old age, and death are caused by inherent sin. Soon, Jehovah God will do away with inherent sin and death, so humans can enjoy life like it was intended by our designer, an everlasting life in a paradise on earth. This is the privilege that comes with being created in the image of God.
(And yes, that would mean our skin and everything else on our body will look forever young;)
There are obviously people out there that age much better that others , I would like to be one of them if you don’t mind thank you
Totally agree with the embracing age. I've always told myself this in my 20s , up until now. I'm 55 no puff magic creams . I have no wrinkles. I do intermittent fasting, eat fruits and vegetables, and have a lot of fun
spending time with my 20 n 22 yr old son and daughter. This world is all about a dollar and I feel really sorry for people, allowing the world to apply this pressure to your aging. Take care of yourself from the inside..... period. My grandmom passed at 90. Not 1 wrinkle. Genetics are incredible.
If people use collagen powder, it should be noted that for skin it should be less 2000 on the dalton scale and very small molecularly or it won’t help the skin much. Even with small molecular, fish collagen taken with vitamin c, to see big results on the skin takes a long time.
Omg I love this guy!
Thank you for sharing your expertise!
Stress has really age me and the past mount and a half I put myself through a lot of worry and as a result my skin became really terrible and I formed a lot of wrinkles that I didn't have before on my forehead it was unbelievable to me it could happen so quickly and now I've had to resort to try botox try and get rid of them but if I had known a combination of stress and diet as I just stayed in bed😢😢
I trust this man, always listen to him.
Dr. Youn, what is a good brand of collagen for vegetarian or pescatarian?
Vital protein collagen
Microneedling every 6 months, take collagen (marine), use tretinoin 0.02% twice a week and a retinal every other evening with just hyaluronic acid and a moisturiser during the day.
I take collagen and it has improved my joint pain and skin looks good
I don't understand how collagen supplements can help because it can't be absorbed by our digestive system, correct me if I am wrong.
Great episode!
Love Dr. Youn!!!!
Fasting tanks women’s progesterone levels. Especially the week before her period. So women need to be really clever and careful about fasting. If you stop making the right amount of progesterone you c will experience anxiety, thin hair and insomnia. Look into this if you’re going down the fasting route, it’s very different when compared to men.
I'm 57 now & suffer PMDD. I felt ok one week out of the month. I started taking "Nordic Naturals " Borage oil gummies, for GLA. Black currant oil is supposed to help with my severe depression & anxiety. I stopped the progesterone cream & pills years ago. I went into early menopause. This is hell. If stem cell therapy doesn't help with energy,my crappy mitochondria inherited from my Mother's side( mental illness, Alzheimer's, spondylitis gene. Mthr gene,ad nauseum. Any suggestions? Besides a 🔫:)
So true! Yesrs ago I fasted "like a man" and after three months stated losing hair and being cold all the time. Now I do Mindy Pelz' "Fast Like a Girl" and I've had great success, with no problems! So happy!
I make bonebroth regulary --is it better than supplements??
No
For anyone having trouble with the fasting part I recommend seltzer, especially if you can find the ones with about a tea's worth of caffeine, like Bubly or Aha. It's more satiating than just water and makes it very easy to skip breakfast because they have just enough flavor to make you feel like you've 'had' something, and the carbonation adds volume when it foams in your stomach. I also use kratom to curb appetite but some health practitioners may advise against, as the research is still coming in. In any case I've maintained roughly the same weight my whole adult life.
thx
They raise your insulin and break a fast
Learned back in the early 1980’s, when you are not eating (digesting) your body automatically starts cleaning out the body through inner skin, outer skin, kidneys, lungs, bowels, through urine, etc - normal. The body wants to keep clean, but often to tired to initiate a cleaning unless fasting and resting. So when we get a flu, is it from a virus or your body eliminating cellular waste. Same type symptoms can emerge when fasting.
interesting to compare to flu
@@frostflower5555 Your catching on to what most flu symptoms are. Some flu type system can be caused by heart attacks and other diseases.
I think because most studies aren't diverse/diverse ppl, that's why there so much noise because Collagen powder may work for one group of ppl and not another etc etc.
Expensive collagen supplements are not needed. How about grass fed gelatin? Way cheaper and I think it works the same
Fasting changed my body. I’m 50 and in the best shape ever. I have so much energy.
How many hours of fasting per day
Very informative and helpful! Thanks for sharing.
Thanks you so much for the wonderful information. Any suggestions for vegan collagen
sea moss, it doesnt taste good but works great!
@@nathalie2917 Where can you find this? And how do you eat it?
Live Conscious Collagen
By the way be aware of that conventionally grown California wine contains Round up. The rows between the bushes are sprayed with round up unless it is a biodynamically grown wine or wine from a small grower. Neighboring wineries might be spraying and it gets on the organic wines as well since it is sprayed by airplanes. Imported wines may be safer.
I appreciate your comments. We’re all beautiful in our own ways. ❤
COLLAGEN, PEPTIDE FOR SKIN AND ONE ADDED GLUTAMINE .. SKIN AND JOINTS..BRILLIANT
I've had a reaction to fillers and hyaluronidase that are causing my skin to age prematurely. I am following all this advise and it doesn't help. Is there anything else I could try? ❤
I have had a bad experience with hyaluronidase myself! My skin have not been the same since I used it.
I drink organic bone broth…… I like to make my own, but I don’t always have time…… (* 3 or less ingredients is what I am for)…. 1/4 cup quarter cup,then I fill the cup with boiling water……sip like. I’m drinking my tea…… w/ my lunch….. so soothing and warm on a cold day, and I swear it makes my face plumper…….(* my Issue is I hollowness…….never had them until I hit 40 and lost my mom suddenly…….. it destroyed me mentally for almost a year…….( & I believe at that time I may have also been anemic…….) which I’m sure I did not help……. I’m not willing to go under the knife to fix this issue…….. VERY SAD…. As I never drink for smoked my entire life, I healthy I feel great I’m toned….. but I feel like I should wear a bag over my head…..lol……(* funny NOT funny…..😢)
@@rhondapelletier2141 Thank you for sharing. I drink bone broth every day too, but havent noticed a difference. Sorry to hear you lost your mum 🙏♥️
Same I probably aged like 10 years and all I did was dissolve my lip filler 😭😭😭😭
@@Sunshinelotus22 How about PRP or PRF?
SO good!! I loved this
I have been dermaplaning since 18 I’m 55 I use a plain razor . I have very few wrinkles and no age spots . I swear by it for clean skin
Your avatar speaks volumes. 😂
@@cheekymonkeygirl3378 don’t even know what that’s means but grow up . My picture isn’t a avatar yours is . Not every one is afraid to show their real face .it’s me don’t be a hater because you look bad that you have to use a avatar .
Plz explain
I have always used just a wet razor to shave. I'm the same. 63 , zero wrinkles on my face.
What do you use with the razor?
Listening from Philippines ❤
Is topical resveratrol beneficial for the skin?
I think hylaronic acid, collagen supplement ( I take a full spectrum collagen supplement) vit c. I’ve also found sauna with infused vitamin c helpful for skin
how you do sauna with infused vitamins C?
Vitamin C helps with collagen production. No studies have confirmed collagen supplements do much but they can be helpful. Hyaluronic acid helps with water retention which is good to keep your body and skin feeling more hydrated.
I have to say I had an eating disorder and doing Body for Life 5 small meals a day and 6 days of cardio and weights small amounts too was the absolute best thing for me . I was in the best shape ever I ate an egg and handful of corn for a meal then 2-3 hours later had a small salad with chicken on it then had a small protein bar I made my calories eat less and felt amazing I tend towards low blood sugar if I eat heavy and I also tend towards fight or flight when I don’t eat I feel like I’m triggered my anxiety when I’m not eating I do think some fasting is okay but this method of small controlled portions based on my hand or fist ( stomach size) during college years they saved me from myself and helped me eat healthier and feel absolutely balanced and amazing I think both can be right depends on the person you can’t tell an 80 year old to not eat for 16 hours it’s not healthy for their brain they won’t eat enough nutrition or fat if they do this they barely have appetites and people with PTsd and anxiety don’t want to be in survival mode first in the mornjfn, kids also need Brain food prior to school. You have to seriously consider these things lol. Not all people apply. People aged 20-65 who need to lose some weight sure /. Underweight cancer patients also need nutrition this just isn’t good for every type of person in my opinion( I’m an acupuncturist I have a medical degree I’m not saying I’m a genius but I have a background enough to have this idea that this fasting isn’t always good) go to bed early with a cup of soup at 6pm sure… that’s where the benefits are. At evening time. Eat light .. carbs do make you pee at night. So maybe eat early and go to bed .. and of course get rid of all that sugar.. but if it’s the birthday party have a slice bc life is also about some joy
The power of autophagy my skin looks younger and become brighten ❤❤❤
Just live your life and enjoy all the things you love. I’m running my body into the ground till the wheels fall off
Wonderful reply.
I’m not opposing what you say but need to question: as an Ayurvedic practitioner I practice what people have known for thousands of years years, none of this ‘cutting edge’ science, and yet it works nicely for me and my clients ☺️The biggest difference is knowing we are not all the same, our body-minds are unique and one approach will not work, as one’s best medicine can be another’s poison. 😅
Curious to know what you recommend for anti-aging as an Ayurvedic practitioner. We visited India earlier this year and would love to learn more about the culture and their health practices. 🥰
It would depend on your dosha ( bodymind constitution) that would determine how your body digests and metabolizes, and the types of foods that produce most balance and rejuvenation in your body. There are herbs, herbal oils, specific yoga & meditation practices ( not to be underestimated- the mind stress is the most powerful aging factor) etc…there’s a lot of resources 💝I love my daily face massage with a blend of oils😍
So true Its a privilege to get older.
I've been taking it and have reduced knee pain to hearly none. I also take supplements.
I experienced major joint/bone pain throughout my body and mostly my feet when I was taking type 1 hydrolyzed collagen supplements. I could barely stand on my feet in the mornings. The pain was unbearable and lasted for 6-8 months after discounting the supplements. In retrospect, my hair and skin were flourishing. But overall my body seem to not be a fan of supplements.
Just try other kind of collagen from 4life its hydrolize with transfer factor for immune system with vit C and E to order www.4life.com/6593689
Wow! Which brand?
I honestly cannot remember. But I have observed it's more of a me (my body) thing because in all the 3 different times I have taken supplements (collagen, probiotics and vitamin D) in my life I have had terrible side effects/allergic reaction.
@@veenteriorspacedesign it could be the additives. do you take any supplements at all now?
@@gskyle4822I just finished the 6-month course of Vitamin D and Iron. No more supplements for me.
I have hirsutism and I hate that I’ve avoided and still avoiding anything that promotes collagen in fear of becoming more hairier than I am. Laser helps while I’m using it but my skin is paper thin at 40 and wish I knew a way to strengthen my skin without making hirsutism worse
retinol?
@@shreyamishra916 I have steroid atrophy on my face and unfortunately retinol only made it worse aswell as hylaronic acid. Maybe I used it wrong but i won’t risk using anything topical again
With regards to Scurvy, it's worth noting that the disorder only affected the common sailors, not the officers. The officers had dried meat to eat, while the men had Ship's Biscuit which contained no meat. A high meat diet reduces the requirement for vitamin C while a diet high in carbohydrate increases it. This is because carbs attatch to the same receptors in the body as vitamin C thus reducing the absorption of this essential nutrient. Vitamin C is also present in meat which comes as news to many people. Our strong and hardy ancestors evolved survived and thrived eating mostly meat, the current food pyramid is basically upside down.
Protein makes you age faster
So interesting!
"... eating mostly meat" 🤣🤣🤣 what a load of crap... stop spreading your nonsense...
ancient chinese staple food: wheat, barley, rice, foxtail and broomcorn millet, and beans.
ancient greek staple foods: grains, legumes, vegetables, fruits, nuts and olive oil.
ancient rome staple foods: cereals, vegetables, legumes and cheese
ancient england staple foods: the staple foods in both ancient and feudal Europe were cereal grains, such as wheat, barley, oats, and rye.
ancient middle eastern staple foods: grain, legumes such as lentils, broad or fava beans, chickpeas, and peas
ancient India staple foods: legumes, vegetables, fruits, grains, dairy products, and honey
ancient africa staple foods: vegetables, beans, tubers, grains, roots, and greens
ancient polynesian staple foods: kalo (taro), maiʻa (banana), niu (coconut), and ʻulu (breadfruit).
ancient aztecs staple foods: maize, beans and squash.
native american staple foods: Corn was the most important staple food grown by Native Americans,
etc
Agree !! It wasnt the lack of fruit that caused scurvy. All the sailors had was biscuits and other carbs. Eat meat and you won't get scurvy.
3013 What was the lifespan of our ancestors
Let's face it everyone have to get old you can try how hard you want to stay young but gravity always wins remember God sees the heart just love God put him first and he will help you go through this part of your life getting older
super, super nice guy! regarding fasting autophagy ... I had a lot of stress, there s also inflammation going on in my stomache and intestines, and I lack almost 20 pounds, if I do too large gaps, like 16-18 hours fasting, I would lose even more weight. so I would love to do this, but I simply cant. Im fighting for every pound I can gain.
Dr. Berg says to hang out with old people and you'll look younger.
Good interview for information. Thx
I prefer taking collagen in a capsule. Does this make it less effective?
@mariacardenas3077
Taking collagen in capsules is ineffective just because you don't take enough of it that way.
I'm pretty sure you don't take 15 or so capsules with it.
The reason for capsules is of course that hydrolyzed collagen tastes badly.
So, find ways to mix collagen powder which hides the taste, and take about 10 g of it during the day.
I'm using two methods of hiding the taste.
A Collagen brew:
Green tea.
Elderberry, about 2 g.
Glycine, about 2 g, as a sweetener, and because we need more of it.
Other ways:
Mix collagen into Greek yogurt.
Mix collagen into whey protein.
You get the idea.
Many seems to think you shouldn't take collagen together with other proteins,
because the amino acids compeat with the same transporters.
I ignore that with the hypothesis that the body eventually absorbed all the protein you eat.
By the way, you need more glyc8ne than you get from just a reasonable amount of collagen.
So it's a good idea to supplement with that too. As a powder, of course.
I use it as my only sweetener, about 10 g a day.
@@larsnystrom6698 thanks
Wear a hat and sunscreen
Thank you very much for this interview. I’ve heard, that it’s advised NOT to drink coffee after taking collagen supplements, that coffee basically dissolves it
I Seriously would like to know what the Dr. has for complete collogen supplements for purchase.
(Please, Everything you have 🙏)
Search him on UA-cam. It's available through his UA-cam links.
Wine helps digest food. Europeans also have digestives they make it with up to 100 herbs they drink a ahot after a meal.
Unfortunately I can't take collagen supplements because I have chronic pancreatitis. They have caused me to have acute pancreatic attacks which is very dangerous.
my main cause of aging i felt is that its insufficient sleep. i watch tv after coming from work and then late sleep etc.
What collagen supplement is recommended and also how much? Thank you so much!
Look further up the comments. A person took collagen and had very bad affects. Swollen joints and bone pain. Took months after stopping to improve. So be wary of collagen. Take codliveroil twice a day. Stop rating by 7 oclock and take a tsp going to bed and again in the morning. Give it a few monthd to see how you feel. God Bless
@@mariecarton8611 which brand? Have yet to find a good cod liver oil.
Bone broth is best. I read and listened to other doctors saying that hydrolyzed powder collagen is not good. It's processed and our body can react to it. Norvegian Cod liver and bone broth for me along with bioidentical hormones.
How do you layer bucuchiol (not sure how to spell it) with vitamin c and snail mucin? I love snail mucin it makes my skin look so much smoother. I apply it twice a day on damp skin. Hyaluronic acid makes fine lines more pronounced oddly even though I apply it to damp skin as well
For me, Collagen etc is not about holding on to youth. I will do anything to prevent inflammation & joint pains. Let me tell you, its NOT fun!! 😮
No one mention water.
After this summer my hair lossing and skin darker.sweeting 24 hrs
I take a collagen supplement everyday and I know for a fact it helps especially my joints I’m 55
Completely agree. I had debilitating shoulder pain and in less than 2 weeks of taking a supplement it was improved and is now almost gone. My face feels and looks plumper, too.
@@JanetSmith900 me too my hands were bad I couldn’t make fist that’s how bad. I thought it was arthritis from age and all my art work. I started taking it and I am so grateful to it. Yes my face and lips were a bonus
Which one do you take?.many thanks,,!!
@@Tedstriker73 hi, I take neocell powder comes in different flavors . I get plain and I put in my coffee every morning. I swear by it. I order from Amazon subscription so I get a discount. I truly believe in giving products a honest try of 60 days of following the instructions unless they start hurting you of course . But with this product I saw results within 30 days of my joints and hands . I will always use it
Which collagen supplement do you take?@@JanetSmith900