Self Healing & Cleansing Lymphatic Massage Drainage - Dr. Alan Mandell, D.C.
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- Опубліковано 6 гру 2017
- This lymphatic drainage technique is designed to cleanse the lymph in the Head and Neck regions. Stimulating these particular areas will help lymphatic drainage carry waste toxins back to the heart. You normally will feel drainage into the throat and sinuses giving you the feeling to swallow. Symptoms like sinusitis, stuffy nose, tinnitus, dizziness/vertigo, headaches, occipital neuralgia, neck pain, and chronic tiredness, can hopefully benefit. If this technique was helpful please leave your comments below. Thank you. Dr. Mandell
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No word of a lie I have had enlarged, sore glands for the last two weeks. I had a throat infection and my lymph nodes so blocked! Antibiotics didnt really work and since I am travelling internationally soon I was starting to worry. I found this video and after doing the exercises my glands are completely down and no more pain! I cant believe it and I am so so grateful there are people out there putting this stuff up for free on the internet. Thankyou
Melbourne Republic I think I have the same problem I have like the ball type things under my jaw and I’ve tried some of the exercises but I have not seen any progress, any tips to what you did?
💕🙏🏻
- Nirros I too have that ball like thing under my jaw... have you checked it with the doctor?
Same
Amen to that.
The lymphatic system and its care should be taught throughout every grade of public school.
Agree 100%
100%
We know why they don’t . But look at us self educating and changing our world ❤️🩹💪🏽🙏🏼
I started draining instantly with these exercises ! This is golden!
God is good!
I can’t believe this I have suffered for over 20 years with sinus problems I have tried many things to clear my sinuses and nothing works, I came across this and just did it while watching Dr Mandel,I couldn’t believe what happened my sinuses started draining straight away I was blown away, Thank you Dr Mandell.
Holy crap that helped sooo much.
My glimphatic and lymphatic systems are like LAs 405 freeway in rush hour.
Did a manual search on clearing lymphatic system, and knew your video would be worth watching.
Thanks again.
Sir May God Bless you! Thank you so much! I was so miserable with swollen glands for a few weeks now I was darn in tears it was so bad antibiotics wouldn't even help I knew something was really wrong. I started researching and came across your video after praying. I did every single one of these and let me tell you I feel amazing words can't describe the relief I have. if you are second guessing DONT! THIS IS REAL AND IT WORKS!!!! TO GOD BE THE GLORY!!!
@@Jasmin, praise God indeed!! I love your comment!! 🙌🏻❤️🎉
I'm seeing this now. I have a daughter with neurological issues, fluid in brain and epilepsy. I'm definitely going to try this. Also on myself as I have low dopamine. Anyone reading this please encourage me. Thanks
Stay strong. I also had some problem of excessive fluid in brain. But with some Ayurvedic treatment, exercise n Yoga. I find balance. I will pray to God for health of ur and ur daughter 🙏
Did you manage to do these? Discipline is such a paradox. Only feels good once you've started it. Lol
How do you know you have low dopamine?
praying that all works out for you and your daughter!!
Has she been tested for lyme/parasites? Hard to get a positive result but thats likely the cause for all of that
Thank you for posting this! 5 years later and this is still helping people. I used this for myself today!
Mine too
How many lymphatic glands are in the human body ?
This guy is a absolute legend ,so helpful and informative,. A great teacher, love the way he explains the subjects to the viewer. Much respect and love to you Doc. X
My left submandibular gland was swolen to the size of an Almond! & been slowly going down with massage & cough drops. But this technique of pushing backward literally made it just disappear. Hoping it stays gone
WOW! I was skeptical! But it worked.
I've had swollen lymph glands under my jaw for yrs. At different times they'd be more swollen & would hurt, otherwise they'd just be hard & easy to see & find.
I did the massage exercise under the jaw, with the thumbs at first- but that hurt pulling the hairs in my beard, so instead i did it with my knuckles for some reason that helped it be less painful to my beard.
I did it for maybe a minute only, I felt a weird sensation, now I think it was literally just draining it.
After about a minute, I checked & they feel remarkably smaller.. like smaller than they've been in yrs. I feel great!
Thank you thank you thank you!!!!
I cannot believe how fast this worked! I’m definitely going to keep doing this even when I feel good.
THIS GUY knows what he's doing. He's got the close-ups, the vocabulary, the charts, and, most importantly, he puts it all together. Get it together put it together youtubers! Subscribed. #GTPT
I did this a few times as directed yesterday when the lymph nodes in my neck were swollen and somewhat painful, and today they’ve really noticeably shrunk down. Thanks so much for this video!
I’ve suddenly felt the release of all kinds of tension in my neck after doing these!! Thank you. 🙏🏼
I’m so grateful. I had ear, nose throat surgery. Began allergy treatment and then got covid. Been fasting, eating very well, eliminated all toxic foods and sugars and such, increased to hours of walking - and gargling and sucking salt water in through my nose and out through my mouth. In this process my throat was swollen for three months but I’m finally breaking through abs these exercises are at the center of it. Thank you doctor.
Can't tell you how much I wish Dr Mandell was my own Doctor. Brilliant stuff.
Dr Mandell, you are such a beautiful human being. So kind and inspiring. May God bless you and your loved ones!
Keep making the Ancestors aproud
YES HE IS💪💛🌼🌻👏👋☀
@@psalmfiya6315 Yes it’s so,wonderful ,Thank you God!
@@yvonneemanuel7669 🙄🙄🤷♀️🤷♀️🤷♀️😲😲😲
Thankyou
May God bless you 🙏🏻✝️🙌🏼
I felt immediate drainage from all of these. Wow. It's crazy what a little bit of knowledge about the body can do for you. I wish I would've watched this before I spent all kindof money on the entire pharmacy for sinus relief but now I know what works. Thank you!!
Thank You Doctor so very much, I was scared starting to think I might have neck and throat cancer. The exercises helped me a great deal. Thank You and yes I will still go see my ENT. God Bless You and Take Care.
I have just had a biopsy. Cancer in the mouth n throat are not detected but pre cancerous type cells and told to be alert to any changes. just an hour ago I noticed swollen painful lymph nodes, under my chin area, with difficulty swallowing. I found this vid and stopped it n paused it and worked out with the doc...the swelling has gone down dramatically. ❤
In how many days your lump start draining
@@akshitaagarwal3358 ma'am it started becoming smaller and smaller AS I massaged it....and within 15 mins was smaller and I could swallow without pain. It appears I have a sinus infection...and I am also taking those meds. Hope that helps🌹
@@shaynelahmed6323 i also massaged today and hope it will decrease in size
I began a sore throat today and came back to your video. Thanks again, Dr Mandell!
Well you still seize to amaze. No dribble and straight to the point. Thank you for your knowledge. And a congratulations on your 2 million subscribers. Keep up the good work. Love from Scotland
Dr. Mandell is a very good...some of the concise and clear videos...and his methods work!
Great advice Doctor Mandel.
Just another reason why we love you.
Can you create a 20 minute morning routine incorporating all the techniques in one and a night time one that we can do daily with all the exercises???
Girl Interrupted oh that's a fabulous idea. I hope he does this!
reply
Girl Interrupted that would be so wonderful!
Great idea!
Can we do it thrice day
This just saved me from sitting in pain. Thank you so much.
Everything you have to offer or that I look up from you has worked. Thank you.
YOUR ways are awesome because I can feel how well this and other techniques work that you have shown us on your SHOWS. THANK YOU so much!
Oh my goodness, everywhere you had me do this I felt relief. I had my first physical therapy yesterday, I had epidural steroid injections Friday. I'm in extreme pain. I can't to feel better
I’m so grateful to you Dr. Alan Mandell whenever you took your hippocratic oath you took it to heart. I pray that more doctors fill your shoes and I should say walk in your shoes. Because you have helped me out tremendously. Thank you so so so so so much
Thank you for your generous time to share all the healing information you provide ❤
Effects started immediately! Thank you Doctor!
Your videos have helped countless viewers.. from the deepest of my heart I would like to say thank you, Sir.
Bless you! A doctor of light and love! I noticed these points are also acupressure points.
Incredible - felt the draining immediately! Thank you so much x
Dear Dr.Mandell,you landed in North Germany! Thank you so much for your great videos! Myself, friends and family ,we all are sharing and profitting from your profound knowledge and the way how you explain and show it us!Children at school and students of medicine should learn from you right from the start!! We wish you all the best and thanks for your generous enthusiasm!❤
THANK YOU FOR YOUR AMAZING FREE ADVISE :)
I found your method the easiest and best and will start right away. Thank you, Doctor.
Love getting info all the time from your videos AND this one helped immediately!
Thank you so much for this and all your videos Dr. Mandell! They are very helpful and I really appreciate you!
I heard about this massage but I didnt imagine that this is so helpful and easy to do, wow
glad there are good doctors out there who teach us how to feel better and not just take more drugs. thanks. been in pain for weeks trying NOT to touch these painful areas. This seems to be helping.
Dr. Mandell , the world is a better place with doctors like you ! Keep up educating us on free and excellent information ! Thank you !!
I've had some weird viral thing in my neck area the last week or two and started actually doing this out of instinct, this video reinforced what my body was already trying to do on it's own, massaging these specific regions. Very interesting! Thanks. This made me feel better before I knew what I was doing, and now I understand why!
Doctor u are absolutely great I am 69 years old and had a stomach cancer raptured 2stenths in my heart vessel surgery to lower back I blessed with healing but u make all so easy buy important to me u make stronger Thanks👍👌
Love the way Dr Mandel explains prosudures and moves, very understandable. Thankyou
Thank you for your support you truly helped me so much and my family
Just tried these and as described.... I'm feeling the difference clearly. You're the best!
I always wondered about the details of how and why tissue massage works. Great explanation. Thank you Doctor Mandell.
Herotic!!!
I was walking around looking like a little froggy, my lymph nodes were so swollen! (it happens anytime I eat dairy) and I saw the difference after the first massage. Its funny because when he said that you’ll start to feel the drainage in your throat, that was happening. Thank you Dr. Mandell for sharing this! It helped me.
(I posted this because someone’s comment inspired me to watch this) so if it works for you, share your experience so that people will see that this stuff really works. I watched a different video, and it wasn’t helpful, but this one actually made a difference
what a God send you are Dr. Mandell. thank you for these valuable exercises..perfect for NOW!!!
Refreshingly to the point, simple and not crazy! Thanks!
Thank you, I can’t wait to do this. Hopefully my sinus will improve
What a wonderful human being are you doc , many thanks to you !
Dr. Alan you are great dear. Thank you so much for your selfless service. May the good God bless you in abundance.
Thank you for helping many you seem to be God sent, I'm hoping your advice will remain free and your rewards will be much greater then what money can provide.
You are amazing .woke up this morning been on antibiotics for a sever sinus infection that has my lymphs swollen badly thought I'd have to go to er , did this one and another time with a warm compress and felt a ton of relief and a chunk of something go down my throat hopfully the infection! God bless you and all you do I have been following you for a year now !
Hi, Doc. I've learned a lot from ur videos and tried some to help a friend who suffered neck pain for almost a year. Thank u & more power... God bless
Doc u do very well n showing how to accomplish the movements. I did this right along with u n felt immediate relief n those areas!! Thank u so much. What a blessing u r!!
Thank you so much for presenting this information in such a simple way. This makes it possible for me to remember and using these self help lessons. Age 85 and doing great. God bless you!
I have a stiff neck that causes me depression for 4 days.i dont know how i came through this page and i started the exercise yours truly I felt very much better now.U are Awesome Dr.
Thank you! I've had sinus problems for the 1st time in my life that started almost 2 years ago & have had almost no relief despite seeing many doctors, and being given many prescriptions. After discovering information on a clogged lymphatic system about a week ago, I've been doing all I can to drain it. I'm noticing a huge difference
Thank you so much for sharing your precious knowledge dear Dr.Mandell.
Remarkable! Not only does this feel good but I did notice the drainage! Thanks again Doc😉
Thank you so much Dr Mandell
So good I found this video. My young co-worker asked me to look at her neck small painful bump. It was swollen lymph node. I found this video for her. Thank you!
Doc. You legit helped my lymph that has been a prob for months. Thank you
I will do this faithfully every day!
Thank you so much! You helped me with these simple but effective lymphatic drainage methods endlessly when I have blocked sinuses 🙏🙏
I'll put this now in my morning routine after my deep breathing exercise in bed and then get up and do a full body dry brush massage with sisal gloves before stretching and having a shower.
Dry brushing has to be done in a certain order towards the heart.
Maybe Dr Mandell would show a full body lymphatic self massage ... ? 😊
I highly recommend this to everybody.
It can be done with a brush too.
I prefer sisal gloves massaging my legs synchronously with both hands and then go on with the other parts of the body.
Apart from giving you the softest skin, by the time my edema are gone, my ankles and calves are slimmer, the skin gets toned. But most important feeling the enhanced flow of energy inside you and that pleasant tingling allover your skin that supports detoxing is so wonderful. Feeling all little things are going on inside you that keep you alive you normally don't feel. It fills me with gratitude.
Wow...Did this for the second time I felt good after each lesson. Thankyou Dr. Mandell
Thanks very very much for your kindness, unselfishness to spread valuable knowledge to keep us healthy!!!
I did it while you were explaining... wonderful thank yu so much
Dr Mandall ❤ You have given me so many Natural ways to help my body. At 64 with 23yrs of Venipuncture RSD/CRPS11, I appreciate any help I can find anywhere to get relief for the other things that cause me distress. God Bless you Dr Mandell, you have been life changing for me ❤️
Be Blessed everyday for what you do for Everyone 😊❤
It feels very healing ❤️ thank you Dr Mandell
You are a beautiful human, thank you for your generosity, kindness, compassion and expanded heart. I truly am grateful for you sharing your knowledge, experience and wisdom ♾️
Thank you once again, Dr Mandel ! I've had lymphatic drainage massage. I was shocked at how much was excreted by me. I fully say with no hesitant DO THIS.
Thank you! Great info, and super easy and clear to understand. Really appreciate your knowledge
I am so thankful for these videos that cover the whole body. I've already noticed a difference in my sinus's which I've suffered with for years. Keep on teaching us. Thanks!
I just discovered your video Dr Mandell, I have gone through a clogged system, sinuses , lymph issues, I had felt so drained and recently had to challenge balance problems, strong diziness.
I have gone through your nose breathing- inhaling- exhaling ( other video) technic to increase oxygene and now the lymph drainage and immediately I noticed a messurable change and less pressure. Thank you for your valuable gift you share with all of us ... go
So glad I found this now. This is so informative and easy to follow. Thank you so much doc!
Doc every time I have some health issue you always upload a video of my problem.. like if I sent a telepathic message 🤔
Massiel R ok think about my problem he may responed ... am having pain due to spondolysis and spondulethiesis... :(
Those conditions are chronic, need to get back to core strengthening, piriformis stretching, good ergonomics, exercise, and anti-inflammatory diet.
please your mail sir?
Massiel R Same thing happens to me too.🙂 Great synchronicity!
I too feel the same.infeel really relieved atleast seeing him daily.thank you somuch.hope u wrr smwr near me just to make me do such exercises as and wn my problem arises.bcs i see only u who talk the way i feel my problems.but wn i say such sympotoms people.eve some drs laugh at me.
Wow this really works, gonna perform this more often on my clients. Thanks Doc!
Dr. Mandell is the most brilliant doctor that I've ever known. FYI, I like to use mineral oil when doing this process....or olive oil. Thank you Dr. Mandell, as always, God bless you in fathomless measure. It's always a great day when we hear from you...
I have been blessed by every video from Dr. Mandel❤
Thanks Doc it really good to know you l have been on drugs for long and thanks to your education am getting better day by day thanks allot.
I have had lymphatic drainage done by a chiropractor...boy, very painful. Thx for this, as I sure need it.
God bless you!! This has helped me so much! Feel tons better.
God Bless you! This really helped my neck pain.
This exercise is very helpful for those who's have "EAR" & "Throat" infection! Thnk u DR: Alan Mandel sir! God bless! Love from💖 INDIA 💖
Most of all praise to G-d! Thank you for your help, bless you.
This technique worked almost immediately. Thank you
This is what I'm talking about..this doctor is best all time..he is not about money its about healing bodies🙏🙏🙏
Amazing, God speaks everyday when we seeking answers to health issues
thank you Doc ❤️
Thank you Doc... My lymph nodes above the clavicle been infected since last 3 weeks rendering me bed ridden with high fever. GP says its viral infection and cant do much but paracetamol and fluids. Will try your techniques to massage the lymph nodes..... wish me luck.... and thank you for your posts... you are truly a peoples doctor.... God bless you with a long life and keep serving humanity. 🙏🙏🙏🙏🙏
Any update on your lymph node?
You are pure awesomeness. Thank you for everything you do.
This is amazing!!! I grew up in the medical field. I was always in the hospital with my Mom. These things are priceless. I have been struggling with swollen nodes in my neck. Painful and I can actually hear it moving when I swallow. I had a massage that helped. Then I said there must be instruction. Here it is. I did it a few hours ago and feel everything draining now. Incredible.
You are a blessing Doctor Mandell!
That last part was so unexpectedly relaxing. I swear my scalp started tingling like asmr tingles
Dear dr Alan thank you so much for giving me this tip i woke up with sore swollen gland and it worked in one day of doing this. Next morning cold formed bottom of throat. Did your exlixer for colds and in one day gone. Its amazing! You are a gift from God to me. The first thing i tried a couple months ago the elixer for cholesterol. Havent had colesterol checked yet ....and in a few days have gotten off reflux meds which my dr told me to try and get off.. again thank you so much for your life saving tips 😘❤️
This man is absolutely amazing. The motivationaldoc is the type of person that i think the Holy Spirit is constantly near helping him to spread the healthful news that he does. I've not subscribed yet but if there's a channel i would subscribe to (not sure what 'subscribe' means) it would be his. The motivationaldoc is a beautiful human being, inside and out. God has blessed his heart to help us. p.s. i'm sitting here with 'stuff' running down my throat. WOW!