Best Food, Exercises & Tips To gain height|Science behind Height Increase| Urdu|Hindi

In this video, Dr Irfan Ahmed PT will discuss the height gain in children. He will highlight the natural growth pattern of five. Issue with growth. Height prediction formula for children. He will also discuss the genetics regarding height gain, Best food to gain height in children, sleep for good height gain and importance of exercise to gain height in children. Children can gain height up to 20 or 22 years Keep in mind, maximum height gain is possible in girls between 8-13 years. And boys between 10-15 years.
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#heightincreaseinchildren
#heightinchildren
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[@sikandarbegg5937]

It's a request kindly like while watching the video.

[@Manvindersingh245]

I am 16 and 6 ft. My goal is 6 ft 4 please pray for me

[@Harjeet828]

Bro how u grow 6 ft ???

[@Manvindersingh245]

@@Harjeet828 drink cow milk 2 glasses per day, sleep early at night like at 9 o clock and take proper sleep of 8-9 hours.

[@Harjeet828]

@@Manvindersingh245 what is ur age??

[@Manvindersingh245]

@@Harjeet828 16

[@Manvindersingh245]

@@Harjeet828 date of birth - 01/07/2006

[@shuvrodebsarkar5161]

Sir i'm 18... Can i increase my height?

[@rajenderparsad1792]

Sir l am 15 year old and l have tonsil is there any way to cure it please tell me🙏🙏

[@tersisabid8325]

Good work sir

[@sanaumair2224]

Dr sahb Meri beti ki age 10 years hy.uski height bilkul nai beth rhi.wo healthy hoti jarhi hy...jiski wajah se height ruk gai hy.kindly inform me..

[@sairarafique4242]

Useful tips✅✅

[@memoonahassan4963]

Great 👍

[@rajenderparsad1792]

Thanks Dr

[@f.kabbasi7826]

Asslamualekum jii

[@aponmolla345]

Sir my age 14
My height 5 feet
Main height keyse badhaunga plz reply sir😢

[@ADSKILS]

Bro apki age k hisab se 5ft best ha

[@gurimantbadesha803]

Same my yrr

[@aponmolla345]

@@ADSKILS vai mera age to 15 ho gaya abhi vhi 5 feet hi hun ab kya karu?

[@aponmolla345]

@@gurimantbadesha803 Mera bhi yarr

[@alfishaasifhusain9568]

Assalamu alaikum sir
Kya 21 age me hight bad skti ha

[@happysidhu2885]

Sir ma 15 year old ho ar mari hight 4.5 Ha please help sir 🙏

[@PhysioAPRC]

Follow everything mentioned in this video. Hopefully, you will gain inches in height.

[@arnavsharma4373]

17.5 year pe badh sakti hai kya sir

[@PhysioAPRC]

It varies from person to person and also depends on activity level, diet and genetics.

[@akutao3207]

Sir i am 5.4 and age 14 my goal is 6.0 can i be able

[@PhysioAPRC]

Follow the guidelines mentioned in this video and maintain active lifestyle. Hope you will achieve your goal.

[@studentslifevlog240]

23 years jiska adge ho uske liye koyi upaye

[@PhysioAPRC]

nothing

[@PoojaKumawat-zt7rp]

25 year ke bad hight bd sakti h kya

[@PhysioAPRC]

No

[@IG.AHMED13]

Sir 17 saal ke baat height ruk jati hai?

[@PhysioAPRC]

It vary from person to person.

[@Nadia18756]

Sir i am going to be 16 but i am 4'7 can i increase my height because my father height is 5'6 or 7 and my mom height is 4'9 so plz tell me

[@PhysioAPRC]

Follow the guidelines mentioned in this video. Also focus on good diet. Hopefully it will help you.

[@krishna_kohli7296]

19 age h sir and m chahta hu meri height 5.9 feet ho jaye abhi meri height 5.0feet h koi chance h sir

[@AbhaySingh-nf3zv]

Sir growth plet fuej hone ke baad hight badti hai ki nahi

[@waheguru4143]

My height not depend genetic my height depend my hardwork

[@makhdoomaali6846]

Please reply height k liye kya kia

[@ashazulfi9701]

👍👍

[@manishananaware7358]

Sir me 23year's ka hu mere height nehi badhrhi

[@PhysioAPRC]

Best wishes