بہت زبردست بہت بہترین لیکچر ہے...... نیچرل چیزیں کھائیں گے تو قد اور صحت بھی نیچرل رہیں گی.... گڑ بڑ تب ہوتی ہے جب ہم ان نیچرل چیزیں زیادہ استعمال کرتے ہیں پھر بھی نہیں سمجھتے اور ڈاکٹروں کے پاس بھاگے رہتے ہیں کہ ہمارے بچوں کے ساتھ یہ پرابلم ہو گئی ہے....
جناب محترم ڈاکٹر صاحب السلام علیکم ورحمتہ وبرکاتہ جناب میری عمر اس وقت چونسٹھ(64) سال ھے قد پانچ فٹ پانچ انچ ھے میرے جسم کا وزن کتنا ھو نا چایئے آج کل میں کیٹو ڈائیٹ پر عمل پیرا ھوں الحمدللہ روزے بھی باقاعدگی سے رکھ رہا ھوں میرا وزن بیاسی (82) کلوگرام سے کم ھو کر بہتر(72) کلوگرام تک آ گیاہے مزید کتناکم ھونا چاہئے شوگر 5.5HbA1c ھےشوگر کی دوائی کھانا بند کردی ھے
Thank you so much Dr. Sahab🙏Very informative video..I started doing exercises using the Shiydf and achieved incredible results after the first month. I am 21 years old and I gained 2cm in 1 month Current height is 171cm Goal Height: 180cm Yeah it was very effective for me 😊🙏I've done these exercises two times a day Recommend you guys ;)
Dr. Sahab, 40 years ke bad sugar ki waja se jo Men's health ki problems hoti hain us ke lye app kya recommend karte hain, as dibetes attack men's health and how to get energy while doing keto or low carb to keep marital relationship normal and with out bread and rice how to keep your married life happy, please is per aik lecture karen zaroor, aur ye bhe bataye ke sugar se kese men's helath ki problems hoti hain. Jazak ALLAH KHAIR
aoa mn buht sari cheezein already aisay hi day rahi thi bachon ko tu kiya banana shake school janay sy pahlay dyti hoon kiya wo na doon??? aur watermelon juice fresh ghar mn bana k dyti hoon kiya wo b na banaown please guide me meri 11، 9،7 saal ki bachiyan hy buht help milti hy ap k lecture sy
8:17 Akhir height weight ration chart aata zaroor hai par photo aur clip ad se kuchh hissa dhanp jata hai. Koi kya khak dekhe aur samjhe? Chart dalne ke baad thoda sabr karna chahiye tha.
Meri bahan ki height 18 saal k bad badminton khelne aur wearing heels ki waja se hua 22 years old hone k baad ause back issue ho gaya wearing heels ki waja se
Assalaam wa Alaikum Dr Saab meri mama bhi diabetic hen or apki videos dakh kr hi elaj kr rhy hen pehly sy kafi behtr hen lkn 2 month sy meri mama ki Right Arm thk sy kam nahi kr paa rahi weakness bhi bht hai unka W8 50 kg hai so plzz aap reply m bata dy k arm opar nahi jati muje kyaa krna chahye Allah pak apko slamat Rakhy aap mere baba jaan jesy hen soo sweet and thory gussy waly b hen 💖💖
Aaj se hi ma apni 18 saal ke bete pr start krta hoon...inshallah....waise wo wo sb krta hai jo aapne bataya...prantha aur fruits km leta hai...khilaata hoon
Janab Dr Saab Yahan South India Mein Hum loog Bachpan se hi Chawal kha Rahehai Alhamdulil Sabhi ka kad Sahet Mand loog Hai Phir kis liye Aap Chawal dene ko Mana kar Raheho India Mein Sab se Ziyada scientist South India se Hai Alhamdulillah Army mein hai FIR kis Bina per aap chawal ko mana kar rahe ho
Jazakallah Sir app ka lecture bahut achcha Laga aur bahut kuchh sikhane ko Mila Jo Kafi kuchh Ham mothers ke eleem mein Nahin hota jazakallah an other lectures best of luck
Assalamualaikum WB... Dr sahab... Meri age 49 hai... Mera sawal ye h k.. Agar koi house wife sirf... Ghar ka kaam khana banana, kapde dhona, ghar ki saaf Safai... Khud se pura physically bina kisi machine k use k kare .... Or usay koi BP/SUGGAR, etc.. bhi na ho to tb bhi ussay kuch alag se exercise karne ki need h kya?
Beef Egg 1-4 Yugurt Cheese Butter Ghee Achar Dry fruit Fresh fruit (no juice) Vegetables No rice Pure water Sleep 8-10 No mobile before 3 hrs sleeping Sunlight
JazakALLAH JazakALLAH zaberdust very nice good and very helpful informative video thank you so much for best video sharing 👍✨🌟💐🌹🌺🌼🍀🌸🌻🌷JazakALLAH khaira
Sir jin k halat hi achy na hun wo kya karain. Har koi yehi chahta h k usk bachy acha khana khayen. Pr hum afford nhi kr skty.. Allah pak asaani karay.. Hum apny bachon ki koi khwahish nhi pori kr skty.
Assalaam Alaikum Dr Saheb, very informative videos Ma'sha'Allah, i have been watching your videos and Ma'sha'Allah I love the way you explain things. Anything for weak intestine and constipation?
السلام علیکم آج سے ڈیڑھ دو ماہ پہلے میری فاسٹنگ میں شوگر 231 تھی اور کھانے کے بعد 336 تھی مگر آپ کی ویڈیو دیکھ کر میری شوگر کافی حد تک کنٹرول ہوگئی ہے اب میری فاسٹنگ میں شوگر 106-یا 100 تک آتی ہے اور کھانے کے بعد 180 سے اوپر نہیں جاتی اور میرا وزن 83 کلو سے 76 کلو ہوگیا ہےاور میں نے ابھی تک شوگر کی کوئی دوائی نہیں لی میں ورزش بھی کررہا ہوں اور لیکن جسم میں کمزوری بہت زیادہ محسوس کرتا ہوں ڈاکٹر خالد جمیل صاحب کیا آپ مجھے بتا سکتے ہیں کہ میں اپنے جسم کی کمزوری کو دور کرنے کے لیے کیا کرو ۔۔۔۔جزاک اللہ
Sir mujay egg allergy ha mujay egg say stomic pain and vomting start ho jati ha Jis ki waja say mery 2 child ha 8.6 year girl aur 6 year boy 2ono egg nai khatay Na hi in ko yogurt suit karta ha Kia karo Yougurt khatay hi gala kharab pir fever Aur buhat bar azmaya ha yougurt say ho gala kharab hota ha
Doct sb Assalam o alikum mera beta age 15. Years october men hojae gaa weight 44 kg he height 5 ft 4 inch he .body building k shouq he .abi wo kitna weight carry krey .ya exercices krey .dumbles wali weight lifting kis age men suitable he.mje guide kren
Sugar me whaet flour. (gandum ka ata ) kam use krna chahye .. Mery father ny APNI sugar is trha he control Ki. Wo subha time Jo ka daliya khaty hyn....or agr ziada bhook lgy to bar bar kha Lo lkn km khao...
Jza kallah....but....😊😊aapne ek aur Naya kaam pe lga diya....ma aksar logo ko rok tok krta aur smjhata rehta hoon...inhee ghalat khan peen ke aadaat pr bhi...kahee log mujhe mental na smjhne lgen😀😀 khai.....hiit ke video ka mujhe hi nhi aur bht se bachcho aur bachchiyon ko hai..... bachchiyon ke mdd e nzar rkhe...jazakallah
Doctor sahb mari beati 3 sall ki h or us ka waight 13 kg h. hight 34 inch h plz bta dain ye normal h k ni mujy sb ny bhout parashan kia hova h k mari beati ki hight km h 😢
@@DrKhalidJamil sir i was working on my height as you guided improved my Diet and some exercises like sprint and 1 mile running and others…along with some supplements i gained aroung 1 cm in a Month my age will be 19 on August
Very informative, Allah sb muslims ko is pe amal krny ki tofeeq dy
Mashallah Doctor sahib Allah kream ap ko Zindagi tandrosti ata fermaen ameen bht shukeria Meri bht beri preshani door ho gaie
بہت زبردست بہت بہترین لیکچر ہے...... نیچرل چیزیں کھائیں گے تو قد اور صحت بھی نیچرل رہیں گی.... گڑ بڑ تب ہوتی ہے جب ہم ان نیچرل چیزیں زیادہ استعمال کرتے ہیں پھر بھی نہیں سمجھتے اور ڈاکٹروں کے پاس بھاگے رہتے ہیں کہ ہمارے بچوں کے ساتھ یہ پرابلم ہو گئی ہے....
Aslamu alikum suna 40 log Dua kare to Dua qabool Hoti hy please pray for me ❤❤❤❤
ماشاءاللہ ڈاکٹر صاحب اللّٰہ تعالیٰ آپ سے راضی ہو آمین
AOA sir is there any chance to grow height in the age of 28 years???
Plz reply me sir.
Wa Alakom Assalam 👋 Jazakallah For Sharing May Allah Protect You All Ameen Summa Ameen 🤲🤲🤲🤲🤲
بہت ھی اعلی انفارمیشن دی جزاک اللہ سر اللہ آپکی بے لوث خدمت کو اپنی بارگاہ عالی میں قبول فرما کر دنیا و آخرت کا ذخیرہ بنائے آمین
Allah pak sb kai qad bharaye ameen
Ameen
Ameen
Ameen
Ameen
Ameen
Allah Paak apko bht khushiyan den Ameen
Thanku so much sir ye boht bari problem h such m Allah apko seht dy
jewsnenoojewoo
جناب محترم ڈاکٹر صاحب السلام علیکم ورحمتہ وبرکاتہ جناب میری عمر اس وقت چونسٹھ(64) سال ھے قد پانچ فٹ پانچ انچ ھے میرے جسم کا وزن کتنا ھو نا چایئے آج کل میں کیٹو ڈائیٹ پر عمل پیرا ھوں الحمدللہ روزے بھی باقاعدگی سے رکھ رہا ھوں میرا وزن بیاسی (82) کلوگرام سے کم ھو کر بہتر(72) کلوگرام تک آ گیاہے مزید کتناکم ھونا چاہئے شوگر 5.5HbA1c ھےشوگر کی دوائی کھانا بند کردی ھے
بس یہی آپ کے لئے بہترین ہے
Masha Allah Dr sahib Allah ap ke umer daraz farmaiy Ameen!
اللّه آپکو جزاۓ خیر دے۔
Dr sb u r truly serving humanity
براہ مہربانی osteo porosis کے بارے میں آگاہی ضرور دیں زیادہ عمر کی خواتین کا اہم مسلہ ہے انتظار رہے گا۔ جزاک اللّہ
ONLY START,
CAP.SUNNYD PRO,
2CAP DAILY FOR 9MONTH,
THAN 1 DAILY
Thank you so much Dr. Sahab🙏Very informative video..I started doing exercises using the Shiydf and achieved incredible results after the first month. I am 21 years old and I gained 2cm in 1 month
Current height is 171cm Goal Height: 180cm
Yeah it was very effective for me 😊🙏I've done these exercises two times a day
Recommend you guys ;)
Excellent
Sir g Allah aap ko jazzaa dey ,
Behtreen andaaz ma khalq e khidmet sar anjaam dey rehey hain again
Allah will bless 🙌 you ❤️ sir
Very nice dr sahib so nice of you May you live long GOD bless you
Allah apki umar daraz kary Ameen
Dr. Sahab, 40 years ke bad sugar ki waja se jo Men's health ki problems hoti hain us ke lye app kya recommend karte hain, as dibetes attack men's health and how to get energy while doing keto or low carb to keep marital relationship normal and with out bread and rice how to keep your married life happy, please is per aik lecture karen zaroor, aur ye bhe bataye ke sugar se kese men's helath ki problems hoti hain. Jazak ALLAH KHAIR
KETO DIET AND EXERCISE IS VERY STRONGE HEALTHY EFFECT ON MEN POWER,
AND GOOD CONTROLL OF SUGAR,,HBA1C LESS THAN 5%,
@@DrKhalidJamil thankyou sir
Ma sha Allah...doctor sahib you are truly serving humanity
nice good
Jazak Allah khera Sir..Hmesha ki trah zberdst Lecture.👍
Dr Sab bht bht jazkAllah me NY Phil bar ap ky msg ko Suna hy
aoa mn buht sari cheezein already aisay hi day rahi thi bachon ko tu kiya banana shake school janay sy pahlay dyti hoon kiya wo na doon??? aur watermelon juice fresh ghar mn bana k dyti hoon kiya wo b na banaown please guide me meri 11، 9،7 saal ki bachiyan hy buht help milti hy ap k lecture sy
Jazak ALLAH hu kheiryan kush rhy salamt rhy ameen sumamen
SIR Please make a video for EYE WEAKNESS
Sir, Excellent!
Allah aap ko aur apki family ko barkat de aur khush rakhay, Ameen!
4 ہزار روپے ہے اور اور 3ؤ
Allah pak AP ko lambi or shat wale zandgi da AP ke bathain bohat informative ohte hain
Jizakallah khair dr. Sahb boht informative lecture
Assalamualaikum Dr Sahab please bachon me epilepsy ki waja and daisi ilaaj pr vlog bnai please
Allah Hafiz
Dr sb mere bete ki umer 18saal h height 4.8h .boht preshan h plz advice kr det
Only green vegetable with milk and dry fruits
8:17
Akhir height weight ration chart aata zaroor hai par photo aur clip ad se kuchh hissa dhanp jata hai. Koi kya khak dekhe aur samjhe?
Chart dalne ke baad thoda sabr karna chahiye tha.
You can swipe the video image after pausing it a little to the down. Just a little bit and the small images will be gone. I hope it helps
Meri bahan ki height 18 saal k bad badminton khelne aur wearing heels ki waja se hua 22 years old hone k baad ause back issue ho gaya wearing heels ki waja se
Jazak Allah doctor Sahab your guidelines are very precious for us God gives great reward for it
Mashallah doctor aapko lambi Umar itni acchi tips aapko Allah sehat de ameen shukriya
Assalamualaikum Dr Khalid
Pls share female KIDS weight n height chart VIDEO mei sirf male kids ka hay
Jazak'Allah
Main zaror apny bachu kaly apply kro ge......... InshAllah
V.well...so informative...for baby health
Booohat bohat thanks AP ne bohat details Mai btaya is se phly kici ne itni details Mai ni btaya
Thanks Sir ❤❤Great Job❤ Jazakallah ❤ Doctor sahib ❤and again Thank you 🥰❤❤
So nice of you
Assalaam wa Alaikum Dr Saab meri mama bhi diabetic hen or apki videos dakh kr hi elaj kr rhy hen pehly sy kafi behtr hen lkn 2 month sy meri mama ki Right Arm thk sy kam nahi kr paa rahi weakness bhi bht hai unka W8 50 kg hai so plzz aap reply m bata dy k arm opar nahi jati muje kyaa krna chahye Allah pak apko slamat Rakhy aap mere baba jaan jesy hen soo sweet and thory gussy waly b hen 💖💖
PLEASE CONSULT PHYSIOTHERAPIST
Dr. Sb please wieght increase kr y k lye bhe diet chart btayn. Plzzzz
Yes how to gain weight
Dear doctor this diet isn’t good for overweight teens and more over fasting is must,how can they avoid till age of 20?
Please make videos on antibiotics and share natural antibiotic you are making very informative video
Aaj se hi ma apni 18 saal ke bete pr start krta hoon...inshallah....waise wo wo sb krta hai jo aapne bataya...prantha aur fruits km leta hai...khilaata hoon
Jazak Allah doctor sahab aapka lecture bahut Achcha Hota Hai
JAZAKALLAH
You are geeat sir Allah pak ap ko hamasha khush rakhay
AAMEN
Assalam alaaikum wrwb Dr sahib can we make apple and carrot Marabba in desi gurh for our kids???
GI NAHI
Janab Dr Saab Yahan South India Mein Hum loog Bachpan se hi Chawal kha Rahehai Alhamdulil Sabhi ka kad Sahet Mand loog Hai Phir kis liye Aap Chawal dene ko Mana kar Raheho India Mein Sab se Ziyada scientist South India se Hai Alhamdulillah Army mein hai FIR kis Bina per aap chawal ko mana kar rahe ho
Bohat informative and beneficial video
Jazakallah Sir app ka lecture bahut achcha Laga aur bahut kuchh sikhane ko Mila Jo Kafi kuchh Ham mothers ke eleem mein Nahin hota jazakallah an other lectures best of luck
Assalamualaikum WB... Dr sahab... Meri age 49 hai... Mera sawal ye h k.. Agar koi house wife sirf... Ghar ka kaam khana banana, kapde dhona, ghar ki saaf Safai... Khud se pura physically bina kisi machine k use k kare .... Or usay koi BP/SUGGAR, etc.. bhi na ho to tb bhi ussay kuch alag se exercise karne ki need h kya?
GI NAHI, ONLY LOW CARBOHYDRATES DIET IS OK
Ma ya sub kuch phly hi tray kr chuki hu but meri hight 5 feet oor age 17 year h 😢plz mugy kuch oor advice dyn😢
Thanks thanks thanksDr sahib u solved all my warries about my childrens thanks
Me 20 ka hu or sab chart ka hisab sa ha height bhi weight bhi lekin or height barhana chahta hu
Beef
Egg 1-4
Yugurt
Cheese
Butter
Ghee
Achar
Dry fruit
Fresh fruit (no juice)
Vegetables
No rice
Pure water
Sleep 8-10
No mobile before 3 hrs sleeping
Sunlight
YES
HEALTHY LIFE STYLE
@@DrKhalidJamilmy age 19 and my height 4.9 😢
Any solution 😢
Sir dr.says that poultry eggs are harmful but desi eggs are not available. Plz reply
JazakALLAH JazakALLAH zaberdust very nice good and very helpful informative video thank you so much for best video sharing 👍✨🌟💐🌹🌺🌼🍀🌸🌻🌷JazakALLAH khaira
MERI beti 4 Saal ki h lekin uska qad BHT chhota h plzzz Kuch guid Karen thanks
Wow amazing super nice sharing 💓
Sir jin k halat hi achy na hun wo kya karain. Har koi yehi chahta h k usk bachy acha khana khayen. Pr hum afford nhi kr skty.. Allah pak asaani karay.. Hum apny bachon ki koi khwahish nhi pori kr skty.
میں دعا کرتا ہوں اللہ تعالی آپ پر رحمت کرے اور آپ کا مسئلہ حل کرے
Thank you sir. Very formative video
Salam alykum
Sari diet ek screen par dikhana chahiye tha khair, Shukriya
Walaikum Assalam Warehmatullahe Wabarakatohu & JazakAllah Khair, Dr Sahab
ap buht achi tarah explain krty hyn thank you so much
Assalaam Alaikum Dr Saheb, very informative videos Ma'sha'Allah, i have been watching your videos and Ma'sha'Allah I love the way you explain things. Anything for weak intestine and constipation?
PLEASE LISTEN LECTURE NO 63
@@DrKhalidJamil JazakhAllah Dr saheb
Meri beti 3 sal ki hai or 8 mnth se doodh chorra hua zbrdsti pilaun to vomit krti kya kiyaaa jye???
السلام علیکم آج سے ڈیڑھ دو ماہ پہلے میری فاسٹنگ میں شوگر 231 تھی اور کھانے کے بعد 336 تھی مگر آپ کی ویڈیو دیکھ کر میری شوگر کافی حد تک کنٹرول ہوگئی ہے اب میری فاسٹنگ میں شوگر 106-یا 100 تک آتی ہے اور کھانے کے بعد 180 سے اوپر نہیں جاتی اور میرا وزن 83 کلو سے 76 کلو ہوگیا ہےاور میں نے ابھی تک شوگر کی کوئی دوائی نہیں لی میں ورزش بھی کررہا ہوں اور لیکن جسم میں کمزوری بہت زیادہ محسوس کرتا ہوں ڈاکٹر خالد جمیل صاحب کیا آپ مجھے بتا سکتے ہیں کہ میں اپنے جسم کی کمزوری کو دور کرنے کے لیے کیا کرو ۔۔۔۔جزاک اللہ
KETO DIET AND FASTING AND EXERCISE
Mashallah kiya kha tohra batow palieez
Koo9
Mera qad 5.2 fot hai koi qad berhana ka trika bata da please
اپ کو شرم انی چاہیے اپ نے لیکچر سنا نہیں اور سوال بھیج دیا ہے اپ جیسے وجہ سے عام لوگوں کا حق مارا جاتا ہے
Straight forward and sincere
15 sy 16 sal k bchn k liye noor pur milk kaisa hy .??khula doodh bchy shoaq sy nai pity or yogurt bhi nai khaty...
MashaAllah very nice explain
Sir 21 tu30 years ke logo ke liye kiya karna chahiye apka kiya mashwara hie please😢😢
sir.my.age.17.my.height.is.5.3.please.give.me.diet.plan
Sir mujay egg allergy ha mujay egg say stomic pain and vomting start ho jati ha
Jis ki waja say mery 2 child ha 8.6 year girl aur 6 year boy
2ono egg nai khatay
Na hi in ko yogurt suit karta ha
Kia karo
Yougurt khatay hi gala kharab pir fever
Aur buhat bar azmaya ha yougurt say ho gala kharab hota ha
Bohat aala
Sir please adinoid pr bhi vdeo banaye jo 14 sal tak k bachon m h thik nhi ho rhi
Zabardast shairing mashalah 👍
sir i am 18 or almost 18 50 to 55 kg weight and 5.6 to 5.7 height can i get have pills to grow till 6 feet?
jazakAllah doctor sahib thank you so much for giving us useful information you are doing great job 👍
Doct sb Assalam o alikum mera beta age 15. Years october men hojae gaa weight 44 kg he height 5 ft 4 inch he .body building k shouq he .abi wo kitna weight carry krey .ya exercices krey .dumbles wali weight lifting kis age men suitable he.mje guide kren
Excellent 👌 exclusive informative video 📸
Thanks a lot
@DrKhalidJamil Dr sahib 26 saal ki umer mein Qad k liye kya khaya jaye or kya kia jaye please Reply 😢
Farmi chicken or eggs pr b video bna dy thanx
Ma sha Allah very informative and helpful
Allah aap ko zendge dy ameen buht sakon mlla aap ke baten son k
میرے ساتھ پہلی بار ہوا۔ صبح کی خالی پیٹ کی شوگر increas Hui ۱۳۸ solution and any problem please reply Urdu میں
My age 25 .I have 3 babies . l female . meri first time sugar high I hy 148 fasting . plz help me
Rat ko Sony se phly walk or metha bilkul bnd
@@bareerarafia5501 148 High what's joke 🤣
@@bareerarafia5501 it is normal.
Sugar me whaet flour. (gandum ka ata ) kam use krna chahye .. Mery father ny APNI sugar is trha he control Ki. Wo subha time Jo ka daliya khaty hyn....or agr ziada bhook lgy to bar bar kha Lo lkn km khao...
Jza kallah....but....😊😊aapne ek aur Naya kaam pe lga diya....ma aksar logo ko rok tok krta aur smjhata rehta hoon...inhee ghalat khan peen ke aadaat pr bhi...kahee log mujhe mental na smjhne lgen😀😀 khai.....hiit ke video ka mujhe hi nhi aur bht se bachcho aur bachchiyon ko hai..... bachchiyon ke mdd e nzar rkhe...jazakallah
PLEASE CONTINUE, GOD BLESS YOU,
INSHALLAH H I I T NEW LECTURE NEXT WEEK
True Good info jazak Allah
Maray nephew ka weight bhut kam hy wo 6 years ka hy per weight 4 years k bachay ka hy
I am 17 years old and my weight is 42kg ☹
Mines too😢
Same
1 am 14 years old my weight 40kg
I am 16 year old and my 46 😢
I am 16 and my weight is 63kg
Paralysis ke liye koi ilaaj bataen bacchon 13 year boy keliye scalp pey
Thank you so much sir this is the best advice for we.
Doctor sahb mari beati 3 sall ki h or us ka waight 13 kg h. hight 34 inch h plz bta dain ye normal h k ni mujy sb ny bhout parashan kia hova h k mari beati ki hight km h 😢
Ma sha Allah great informative
Mashallah Allah ap ko khush rakhe
Age 21 Wight 56 Height 5.5
Age 18 wieght 60 hieght 5.5
@@KAMIL_SYED-ùòo88oo8o😮⁸òo8😊o⁸oòo8o8⁸o😅⁹⁹o8oòo⁹⁸oo8òò⁹ò8 8oooò9ò8òö8
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Eggs allergy Hy pehly bhot Andy khata tha abb Andy Sy aulti ho ti Hy or besand ATI Hy koi treatment betadan thanx
Can we grow if our wrist and ankle growth plates are fused? My present age 18 years and some months height 5.5 can we still grow upto 2 3 inches?
PLEASE LISTEN LECTURE AGAIN
INCREASE UPTO 22 YEAR
@@DrKhalidJamil jazakAllah
@@DrKhalidJamil sir i was working on my height as you guided improved my Diet and some exercises like sprint and 1 mile running and others…along with some supplements i gained aroung 1 cm in a Month my age will be 19 on August
Yes, height growth can occur despite fused growth plates.
@@hammadtahir9164 update?
Mashallah really really helpful ❤ sir may Allah bless you
Thanks and welcome