Best Exercises For Osteoporosis | Diagnosis, Treatment & Exercises For Osteoporosis | In Urdu/Hindi

In this video, Dr Irfan Ahmed PT will highlight on diagnosis, medical treatment and exercises for Osteoporosis. Diagnosis of Osteoporosis can be done by DEXA Scan. Medical Treatment options are:
1) Bisphosphonates
2) Vitamin D and Calcium Supplements
3) Hormone Replacement Therapy for females
4) Testosterone Treatment for males
5) Parathyroid Hormone
Exercises for Osteoporosis patients is based on the principle of B.A.S.E:
B = Balance
A = Aerobic
S = Strength
E = Endurance
Main focus of these exercises are weight bearing exercises. Weight bearing puts stress on bones, to maintain the density of bones.
#osteoporosis
#osteoporosisprevention
#exercisesforosteoporosis
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[@muhummedsuleman9182]

Best video for bone health 👍

[@sairarafique4242]

Definitely saving this video.

[@badriparsad786]

Thanks for sharing the video, it is very useful.

[@pramodnirmal1092]

Very good information

[@praveentikariha4247]

Very good video

[@ishratch962]

Jazak. Allah God. Bless you 🇵🇰🇵🇰🇵🇰👍👍👍❤️❤️❤️✌🏻✌🏻✌🏻🌹🌹🌹

[@sairarafique4242]

Thankyou for discussing this crucial topic in detail.

[@dr-perveenmahamood5877]

Shandarrrrrrr

[@PhysioAPRC]

thanks

[@Shivshaktiautomobiles1973]

Sir ye exercises Avn 1grade.
Thr right hip
Shoulder supraspinatus
Spine l5-s1
Problems wale kar saktey hain
Plz reply

[@Ali-nl5cg]

Kia sari exercises krni hai roz

[@texasgamer8022]

Hello sir for a pleateau tibial frature are healing slowly what kind of exercise can i do for improvement ,Thank you

[@PhysioAPRC]

Consult with your physiotherapist for guidance.

[@Suhail_khan111]

Sir one video about AVN please Sir

[@PhysioAPRC]

Noted. Thanks for your suggestion

[@salehakhalid9782]

Dr Sab I have recently diagnosed by osteoarthritis plz help me I have also fane problems iam 43 years old I can afford my treatment plz help me. Ye hormone therapy kahan say ho gi

[@salehakhalid9782]

Dr aap ka clinic kahan hay

[@PhysioAPRC]

Horizon Hospital Johar Town lahore
04235401620-27

[@shaziamishu7947]

Oste me walk karsaktehen

[@user-nw1xz6ff8i]

My nani has ls spine collapse due to osteoporosis she is always in pain how can be her pain relieved

[@PhysioAPRC]

Some strengthening exercises (MILD) should be included in her exercise plan.

[@shaziamishu7947]

Walk karsaktehen ostro ke paient

[@PhysioAPRC]

Yes, you can do but in gaps to avoid pain and fatigue and gradually increase the time.

[@shaziamishu7947]

Mujhe osteoporosis he me walk karsaktehoon

[@PhysioAPRC]

Yes you can do walk. Start it from 5-10 mins a day and than increase time limit after every two days until it reaches 30 mins a day. You can also do it in intervals/bouts.

[@user-hu7pd5cf1i]

City

[@PhysioAPRC]

Lahore
HORIZON HOSPITAL JOHAR TOWN