How To Lift Weights To Grow Taller: A Complete Guide
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- Опубліковано 10 тра 2024
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Hey guys! In today's video we explore the details of weight lifting's impact on height growth, especially during puberty. If controlled correctly, it can have a significant impact on your future height! So it's important to not neglect it. Hopefully you guys enjoyed this video, and once again, thanks for watching!
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Link for diet video:
• This diet BOOSTED my 1...
check it out, might help you:)
Link for exercise video:
• How I grew to 6'2 WITH...
check it out, might help you:)
Link for my growth spurt video:
• My 16 INCH Growth Spur...
Check it out! :)
Link for the other friends growth spurt (he grew at 21):
• HE GREW TALLER AFTER 2...
Check it out :)
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Hey all! Cheers for watching! :)
@maomaofcm I have question please make a how to perform resistance training at home to see increase in growth hormone
When will i see result
What dumbbells weight will be the best to increase growth hormone secretion
If this video have dislike, those dislike are come from some parent that still think lifting make you stunt and short
I recently started lifting at 16. This was much needed. Thanks!!!
Consistent videos! 👍❤
Hello, I started lifting at 14 and before my tecnique was so bad, now at 17 is way better with more weight
nice video! also what’s your max bench?
Bro I have been lifting from the age of 14
I do all the exercise in the gym as a plan .
Is it good to do other exercise rather than doing compound exercise .
But I will do compound exercise along with that can I do muscle building exercise.
Thank you
Can you get all of the benefits of HGH, height etc if you do the same but with calisthenics/ weighted calisthenics? And if so is it as effective, or should I use weights to get the benefits of HGH and height growth? Also, can the 6-10 ish rep range also give the benefits and HGH secretion or is it more strictly 5 reps...?
Cool bro but i wanna stress sumtin up i used to be 5 7, i came home after heavy deadlifts only to see im 1.5 to 2 inches shorter so pls guys limit axial loading and if your to strong try doing self limiting exercises exercises(Bulgarians instead of barbell, deficit deads instead of normla deads)
is chest press and leg press and seated back row also good?
im 14 and i do calisthenics x weights (push ups,pull ups, sometimes dips, lateral raises, spider curls/bicep curls) is this good and btw i push myself to failure with everyone one of these exercises
How do i fo resistance training in one hour mamoamofcm
And which du.bbel weights are effective
Mao Mao I have a question should I stretch right after I weight lift so I decompress my spine ?
Can I ask you a question?
I hit puberty around 13 and hit initial growth spurt like 7 inches .but from 14 to mid 15 I didn't grow noticeably.but at late 15 like 15 and 7 months old my growth can be more pronounced.I grew 1.5 inches in 5 months.Im now 5'7.I was only 5'5 at early 15.also I was 5'5 at 14.I just reached 5'7 last 2 months ago and now I'm in 16 years old birthday month.is that late growth spurt? If so am I experiencing my major growth spurt later ?How tall will I be in general.Im currently 5'7.
Video starts here 7:32
💀 ur a hero 💗
Bro just yaps at this point
What about bodyweight
Does being slightly overweight stunt growth
Bro in August i m gonna 19 and my height is 5'8.I jump and play football.
You think i grow upto 5'10 or 11 and also my height increase from 5'7 to 8 in 2 months because i started playing football.
MaoMao, I’m 15 and I’m currently 5 6 (55-56kg). My parents are 6 0 and 5 2, i have only hit puberty last year, i do regular exercises such has football and badminton. I have a really big diet usually around 500-700 g of rice a day Although i am very quite small for my age group, I’m am very lanky, my legs being 106/168cms of my total height and my arm span being around 173 （ my legs are long enough where i can ft in my dads trousers). I sleep 7-8 hours a week and i want to ask what are the predictions of my potential height from you? (I also take zinc and calcium tablets daily）
Bro stop worrying too much about final height stress affects growth a lot and I mean a lot. I’m going through it rn just have a structured healthy life and i bet if you do that you have a high chance of 6’4 +
How to stop Growing taller?
How many days a week should i rest ?
Am I a late bloomer, I’m 5’5 at 14.5,my doctor said I have no signs of puberty and when I got an X-ray on my foot for a separate issue the doctor said he has never seen growth plates so open for someone my age. My mom is 5’9 and my dad is 5’10. Do you guys think I’ll be over 6 foot
Bro gonna be shaq (like frr no way you aren't going to be 6'3 or something)☠️☠️☠️
Height 5.10
Father 5.11
Age 17 late bloomer
Can i reach 6.1
MaoMao, is it actually possible for me to grow after 19? I'm 5'7 and have been trying to increase my height for months with basically 0 results. I have no idea what to do because it's killing my mental health knowing there's a chance I wont ever reach 5'10.
Drink raw milk, buy multivitamin gummies, do stretches, eat livers (I’m being dead serious these lack a lot of nutrients and beef are the best variants). Unless you’re unlucky your growth plates will be closed by 23-25 so you still have a chance. Eat extremely clean too, get enough sleep, and if you can try to take a testosterone supplement. Even if you can’t reach 5’10 or taller you’ll at least grow an inch or two.
I'm asian and 13 years old. My parents are 5 ft 3 (dad) and 5 ft 1 (mom). My cousins are around 5ft 10. I'm currently 5 ft 7. How tall do you think I can become? Also what should I do to increase my height? Thanks for your great vids :)
Bro's 5 ft 7 at 13 💀
@@picap4361 yeah that's prettey tall in whis age
@@picap4361he's probably gonna be 6 foot then
what
@picap4361 is 5 ft 7 good for 13 years?
Hey anyone know vitamins i can take that will help me increase my height im turning 18 in two weeks and i dont know if im growing still my family says I am but i suffer with insomnia but im 5/8.5 and my mom is 5,11 and so is my dad and i sleep the best I can and eat healthy and exercise and my brother grew to 6-1-6-2 from 18-19
L- arginine, vitamin d, zinc, Magnesium
Eat every vitamin possible, if that’s not possible then purchase Titan Growth vitamin gummies as they have all the essential vitamins. If you have a local Walgreens you can try to purchase their dye-free electrolyte solution which is packed with Zinc which is essential for height growth and testosterone production. Also, it’s purely based on your genetics when it comes to whether or not you’re done growing or not. For example my father stopped growing at 26 even though doctors believe that growth plates close at 25. Do not take this as a way to not do anything as you may be disappointed with yourself if you wait this long, however your growth plates should close by 21-25 if you’re average, so drink raw milk, stretch a ton, eat high vitamin dense meat or vitamin gummies, try not to be fat as it lowers your testosterone and testosterone is gonna help with height growth, and just do whatever you can and you might just grow an inch or few.
does maturating decrease height
It causes drops in hormone levels so yes it does
Guys I'm 5'4 and 56.5kg at 15, is 5'9 still possible??
Yes probably, follow the basics rules of diet, sleep and regular physical exercise.
Yes
Height 5.10
Father 5.11
Age 17
Late bloomer
Can I reach 6.1
bro your 17 you have a whole 4 years left
@@DreVillion can I grow
@@auraragamerz yes as long as you get 8 hours of sleep and have a healthy diet
@@DreVillionit’s based on genetics honestly, my father stopped growing at 26. So there’s no telling when his growth plates are going to close.
@@OmnipotentAbsurdity434 you can just get an xray to see