my dad was 5'5 my mum was 5'4. I exercised and played sport from age 6 then started playing professional sport from age 17 to 22. i ended up being 6'1 186.2cm. exercise definitely was part of the reason i was so much taller than my parents
@@raven2005_ I don’t know never met them as I grew up in the uk and they lived in Ghana. Considering that Ghana has an average height shorter than Japan I would hazard a guess that they were small like my parents
30 sec high intensity exercise 4 sets with 2-3 minutes rest between them. It will work 100°/•sure. Trust me. Look on your height after 1or 2 months. Doing this for 3 day in all weeks is recommended.
you know vitamin d is really the main source for growing taller along with a couple of others like calcium and iron and whatnot. the sun is a major vitamin d activator to your skin and can help you get it fast if your light skin at least you only need about 10mins in hot run and if you dont like to get darker thats too bad bu there is fish if caught wild it'll have enough vitamin d for you but it can fill you up so just a warning. mainly to grow taller little by little is just calium iron and vitamin d. sleep is the next major thing if you do not sleep like deep sleep you will not grow taller i mean there are some rare cases of not sleeping and growing a couple of mm taller but mainly you need to sleep deeply. it really is working for me!
@@unknownunknown-bl2sq its the same reason why somee tribes of south sudan are so tall taller than the northern europeans even. genetics my dude. us more normal height humans dont have the genetics to reach that height potential. they come from different species as do we. you'll regularly see giants in each of those wolrdly regions. plus they choose to be taller by mating only with taller people i guess so yeah at least up in the northe where its cold.
@@unknownunknown-bl2sq those guys really needed the height so as organisms they adapted. They bodies were under constant pressure at all time they were active most the day and a high protein diet
2 hours of high intensity exercise daily is too much. Go for HIIT training which is around 30 min and do this 3 to 4 times a week. Give your body rest to grow.
Man that was amazing while I watched your video before 5-6 months I was 5'3 and I had lost all my hope of growing.But by doing these exercises I had growth spurt after 1-2 months and Now I am standing at 5'11 hope to be 6'2.Thanks
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
Damn bro, i have been doing this things for like a year and never got a crazy growth spurt, stayed short as hell, when i stopped doing this things was when out of nowhere i grew more, but still short aa hell
Current height 5’10 Desired height 6’0 I will measure every week and update. Comment so I remember to Week 1: 5’10 1/8 Week 2 5’10 1/8 Week 3 5’10 1/8 Week 4 5’10 1/8 Edit: it’s been 9 months and I grew 1/8 of an inch
Guys just play basketball I'm telling you. All those who say that playing or exercising does not work either have never tried it or don't do it regularly. I went from 172 cm to 178 cm in like 3 months and I had already had my growth spurt when I was 12 and now I'm 16.
Gender: Male Age: 20 Height: barely 5'6" (167.8 cm) barefoot Target: 173cm I'll update you guys at the end of the year if it works or not( i hope it will)
Yo, i'm a male i"m 5'7, a bit over like 171cm and i'm 16, i realy want to be 5'11 or 6'0 at 20 or 21, but my goal for my 17th birthday is 5'9, hope i will ! : )
Update: 168.2 cm or less at night and about 168.8 cm in the morning. I stopped doing exercise after 1 month and just continue to eat more as much as i could. Maybe because of lacked of exercise and proper diet it didn't affect much. But even with this little improvement i will continue to do the same this year too. I hope i can help you guys.
@@CameEdits hi ! I think i just grew up a bit since then. But my dad is 5’9 and my mom 5’3 do u think i can be when i will finished to grow ar least 5’ 10 or 5’11? Btw im realy skinny but i drink lots a of water and im doing exercice and i eat well as well. For now i’m 172 i think
Guys, I'm vouching! I was 5'8-5'9 and now I'm 5'11 after around tho three months of doing this while supplementing with MK677 and Aromatase inhibitor and some vitamins
UA-cam is telling me that I'm short. This video was recommended. We'll UA-cam I AM in fact short I don't need you to remind me of that again. Thank you.
My growth was stunned when I was 15 and 5'6 .Now am 18 and 5'6'5 and my friends are all above 5'8 ... I don't have much hope but still. Gonna try my best.. I'll update if it works,
@@wxrren2653 , I dunno honestly but I think it's due to my gaming addiction, I sleep 5 hours a day and play game all day after I came back from school, and with a poor diet for like 2-3 years.. By poor diet, I usually eat lots of processed food and sodas ( am not fat
@@b.p.i8974 8 hours of sleep is optimal for adults but as a teenager, you should be getting at least 9-12 hours of sleep, because you might be missing out on a couple of inches by not getting enough sleep!
Bro what's funny is that most of us are late bloomers....I'm 17 and I'm 5'5 my dad is 6ft1 and my mom is 5 '5.5 .....so we'll see if I'll grow taller than my dad
I like the way you're a Curry fan🏀🤙 I'm 5'7 and 16,5 years old. My dad is 5'7 and my mom 5'1 Both Filipino. I was born in the Philippines and moved to the country with the most talles people the Netherlands when i was 8. Got better environment and stuff. I hope i get taller any sooner cause I'm a dwarf around here😂
Sadly I found this video too late. I already got puberty 3 years ago. I never do a decent exercise and don't remember take sunlight a child. Now I'm 14 and between 5'7-5'8 and I want to be 6'5. But... yeah you may laugh at me but I'm taking 1 hour sunlight per day (When there is), eat a lot of beans and banana, sleeping more (Now I sleep 2 hours a afternoon because I have church at night) and everytime I sleep I do the jumps, when I'm back from school I hang in the bar, when I sleep I also do some strechs for martial arts and also grow taller. I play soccer half a week for 2 hours. In soccer days I do 20000+ footsteps. I restricted any source of non-nutriction from my life. I feel if I have all that done when at puberty I would be like 4 inches taller. Because when I was at puberty I was entire day inside my bedroom sitted on chair and playing computer and also not sleeping or sleeping for 1 hour a day. I think that trash routine made I don't max it. I want 6'5 but some people say 5'11 for me. I say they are dumb and I will get at least 6'3 then do stretchs and grow to 6'5. I'm also praying for God to make me tall not only for me but for my girlfriend, son... Hope I grow 10 inches from 14 to 18 Strange: You mean 10 cm? Me: No man. Strange: Can you do 3,25 inches in a year from 14 to 16 then 1,75 inches from 16 to 18? Me: Let me do some math...
Current Height : 5'1 Height I want : 5'7 - 5'10+ Current age : 13 years Father's height : 5'6 1/2 Mother's height : 5'4 1/2 I will update you guys every month. Edit : It’s been 3 months and I didn’t even update😅, sry mb. Now I’m 14 but 5’2 so I don’t know if that’s a improvement cause I had exams in the previous 2 months so I’ll start again from today onwards.
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
If any body prayed for u, please tell them to pray for me too.that I adleast add two inches to my height,with the right food from this point on 🙏🙏🙏☝🏾☝🏾☝🏾
One of my cousins is 5'11", his dad is around 5'6" and his mom must be around 4'10". Another one of my cousins is 6' and his dad must be around 5'7" and his mom 5'3".
I’m 15 and I’m just 5’3 while all my friends are growing and are at average 5’5 and all my schoolmates are over 5’7. Hopefully I will grow till 5’10 as my parents are 5’2 and 5’0.
I recently got the idea that to change matter it needs to be more energy easier to manipulate into ur will its fundamental law that expansion is energy such as the universe or the sun. Intense exercises is the answer to growth will along belief.
Im a professional male ballet dancer and back at 2018 we had a summer intensive it was really tense and me and my brother are professionals so they make us do hard ballet jumps, they deliberately exhaust us and that time i had growing pains so my knees hurt so bad and I went to my therapist which is my dad's classmate and also our conditioning teacher at my ballet school, he said that ballet is unnatural because you land with one leg after jumping so high, so he said "no wonder why you got pains" and tapped my knee afterwards, I also went to the doctor he said that my growing pains would stop when I'm about 16 and after that I consistently grew but now I'm 16 I started ballet at 8 I was 13 at that time when it happened but now I don't have any exercise because it's very small where I live so my height is 5'6 and stagnant for months now 😭 but my growing pains still comes every now and then.
At 13 I did Muay Thai which involved A LOT of stretching and exercise,at the age of 16 I did calisthenics and now at 17 I am doing powerlifting and boxing.My Father is 180cm tall and my mother is 159cm tall.Basically I should grow only to 174 but actually I am 186cm centimeters tall at only 17 ! That means I will maybe will be 190cm tall at the end of 19
My dad is 5’10 and im only 5’6 and 17 y/o, and i play basketball everyday. Height is totally random in my opinion. My cousins dad is 5’8 and my cousin is 6’1
Hey...I do the exercises reagularly. In the morne, I do stretching and in evening, go for cycling. And I take the balenced diet. I drink the mike everyday, I eat small and frequent meals and I also take a kind of medicine like appeton everynight. So, how do u guys think about my plan and can i grow tall with these plans? plz...
Dont have small frequent meals as that will make your body release insulin after each meal which will decrease the amount of growth hormone in your body
People who say height is just genetics is all bish My parents are just 5'1 and 5'3 but my brother who's 11 is 5'5 ½ and Iam a 13 year old girl who's 5'6 Just don't lose hope
Its still 90 percent genetics u probably inherented your grandparents or something genes but nutrition and exercise can add like 3 inches at most with very hard work and luck
@@Dembzog do you not know how height works? It’s genetics. Just because your 1 cm taller than your dad, it doesn’t mean someone else is going to be 6 cm taller than his dad. You don’t share the same genetics.
I also have a similar situation . I am 5”11” while my father is 5”5” and my mother is 5”3”. I want to grow 2-3 inches more. Btw I am 14 and I think I can reach my desired height. Good videos👍🏻
@@bossman7828 You might grow taller than me if you do more physical activities. I do physical activities from a very early age, maybe that’s why I am taller than parents and relatives🤗. I used to play basketball and do sprinting before COVID-19 came🥲.
I reached 182 cm at the age of 14, i wanted to grow till 192 cm, my height hasnt grown a cm after that, my parents are 5'8 and 5'4, i am 17 now about to be 18 and im still 182 cm and i lost all hope, tried everything possible but i am not growing at all, i even take alot of food( i drink like 6 glasses of milk in a day) , play alot of sports( i do monkey bar daily) and sleep well(8 hours) yet im not seeing any results. Help , or maybe you just got lucky, there are many peeps with short parents who grow out to be very tall, i dont think its for everyone else with short parents
maybe you reach 185cm?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
I'm currently 16 and a half, I'm 6 foot, nearly 6 foot 1. My dad is 6 foot 2 and mum is 5 foot 3. Can I still get a late growth spurt to like 6 foot 3 or even 6 foot 4, as my dad said to me that he grew tall when he was 17 and 18. Plus I am also around 2 inches taller than he was when he was my age now.
My dad is 5’4 and my mom is 4’11 and im the tallest at 5’6 or 5’7 when i wake up in the morning. Do you guys think i will grow taller ,Or am i a late bloomer?
I’m 17, in 3 months I’ll be 18 and I’m 5' 11". Is there any hope for me to reach 6' 4"? My dad is 6' 1" and I have relatives on his side of the family that are like 6' 3". My diet is excellent; plenty of fruits and vegetables, I do jumping exercises every day.
OMG!! Bro thanks man I literally grew upto 6'2 inches. I works guys. 😒😑(That's what I have been doing for the past 7yrs of my life, I didn't even grew 2 inches)😤.
Tbf this dude just got really lucky with genes, yeah he must of done something to help with his environmental factor of growing but luck def play a factor too.
I would love to go play sports at my local gym like basketball. But I’m too afraid to because I feel like COVID can be spread easily through team sports. So do you recommend any other activities to do for a couple hours that are high intensity and don’t involve close interactions with people?
Hey man amazing video. So both my parents are 5'4 and I'm already taller than both of them at 5'8 and a half. I've just turned 18 and havnt grown in almost 4 years. Am I out of luck, or do I still have a chance to grow? I stretch, play basketball, and eat fairly good.
@@ubaydullahmajit6754 I recently sprained my hamstring while stretching lol so I gotta take a rest from stretching. BUT WE WILL REACH OUR IDEAL HEIGHT, I KNOW WE WILL.
@@rohitjammu6047 fasho we defo will look up the height BELIEF..basically theres a UKRANIAN guys story if u cant find it with the 1st sentence but im 5,7 3/4(172 cm)5'8 basically ye..and my parents are 5'5 and 5'1 and if u really think we did really surpass our "Genetics"which is BS..genetics dont matter..they do..like as in metaphysically/spiritually and phhsically in many ways some genes are expressed others not..but u can CHANGE em..bro look up that guy..and if u have any knowledge bout self and deep esoteric info..yull know that height aint genetic..and about the power of ur mind..we are literally the MACROCOSM of the microcosm(our CELLS)so if u say im healthy u will..be..in alignement with ur choices(eating healthy ofc)..but ye,so u can LITERAALLY do anything in this bih!🤣💛💛💯👁♾but fr bro..u will grow try to find dat guy..research into it!and Research into RAW Food living..although that is deeper stuff..but it will also help u grow aside..from what ve been told to believe fllw @electric_being on IG,if u wanna kno more!YOU/WE WILL tho bro..ik it!🖤
You also didn't mention the crucial nutrition whicg are b vitamins, arginine and tienchi ginseng which every tall chinese took as child and in puberty. Don't keep that a secret haha but the full nutrition with cardio makes the biggest impact and that's evident for those who outgrow their parents. There's also hgh injections which can further it. The physics are really evident and simple, in the same way malnourished and non nutritous diets can make people short.
Dad:5”9 Mom 5”6 Me 5”5 Age :15 Weight 88 Pounds In The Tenth Grade :( But I Still Have Hope My Dads Dad Was 6 Foot So Someone Please Pray For Me Really Trying To Get Atleast 6”2 To Go To The NFL God Bless Anyone That Prays For Me❤️❤️❤️
I hope you can do it bro🤞🏾 also, you said u is 88 pounds. You should eat some more so that extra nutrients can aid you in height. Also you’ll gain mass. If your still able to grow tho
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
First add ur parents height and then add 13 cm to it, take the mean. Ur height will lie between 10cm of the mean height. Ur potential height ranges from 172 cm to 182 cm
Age:19 Height:5,7 Dream height:6,2 Almost everyone I know in my family or friends is taller then me to where I feel like a short stack every day as I begin to think to myself: there’s nothing tall about me. I’m just small and tiny which something that really does make me feel weak and not as strong as other tall individuals.
@@flores-ff6310 actually there is an update for you to know. I have gotten one inch taller. The process of me getting taller is slow. Im gonna need to take my time. I can’t rush it.
@@victorstone1113 My parents mum 5'4 and dad 5'8 long arms proper gorilla 6 foot 7 202cm. I am 6 foot 1 186cm long arms 6 foot 6199cm and brother 6 foot 183cm long arms 6 foot 5 196cm. All I need two more cm would have 6 foot 7 201cm long arms
Starting today I’m eating healthier, more, and doing stretches like these,try working out, and getting more sleep at least 8 hours max 10 Day 1: 5”10.7 , weight 145 arm span 5’10.5
omg im such a big fan can you pls tell me how to get taller, im 30 years old and only 5'4 and watching your videos inspired me, pls reply me on instagram huge fan pls
Hi just to let you know your exercises are brilliant by I have a question. My question is that I am 12 and 58 inches I am quite short in year 7 could you give me some advice so I can grow 5,5
I'm 16 yo(almost 17 in 2 months) and I'm only 5'5 , my mom is 5'1 and my father is 5'11 hope I'll grow taller cuz my father always told me that he was a late bloomer..
bro you are the reason i have never lost hope
for real
Same
How old are you?
@@user-gb3kg3qi6z where’s your proof?
@@user-gb3kg3qi6z still tall for a dude with 5'2 and 5'4 height parents
2:10 workouts
3:13 jumps
4:24 streches and yoga
6:05 other workout
6:34 summary
tysm!
Thnxx for save my time
Bruh this ain't gonna increase your height why is he profiting off desperate people?
@@chadhuman982if only works before you bone growth plates close
Thank you you're amazing
Maomao: Sleep better!
Me at 3 am: ×slowly puts phone down*
🤣🤣🤣
Jesus loves you man❤️
@@dmars1452 you too man GOD bless you
@Gk Thank you :)
So in conclusion your basically saying to exercise alot, eat alot of foods you need and sleep like a bear in hibernation.....ok sayless
Pretty much lol 😂
🤣🤣🤣
EZ
Good luck
Thank you for saving mine time❤️
I appreciate the advice. I slept at 7:40 yesterday because of your videos. Thanks so much!
Hey kira are you still writing names on your death note😂
@@ashwindfire8421 I ran out of pages. Should have used it more wisely.
@@Omar-ck7oq hlo A- kira
had results? How old are you?
@@Omar-ck7oq no your kira yoshikage who blows up women
my dad was 5'5 my mum was 5'4. I exercised and played sport from age 6 then started playing professional sport from age 17 to 22. i ended up being 6'1 186.2cm. exercise definitely was part of the reason i was so much taller than my parents
Grandparents height?
@@raven2005_ I don’t know never met them as I grew up in the uk and they lived in Ghana. Considering that Ghana has an average height shorter than Japan I would hazard a guess that they were small like my parents
@@tiekumark may I know what was your height when you was 16 years old.
@@raven2005_ I was around 1m 82 cm at 16 had my last growth spurt at 21
What sport?
30 sec high intensity exercise 4 sets with 2-3 minutes rest between them. It will work 100°/•sure. Trust me. Look on your height after 1or 2 months. Doing this for 3 day in all weeks is recommended.
Can you explain what type of exericise please?
@@Itachi-us2ws BOXING is...?
@@musicalvibes9922 HIIT = High intensity interval training, Search on UA-cam
you know vitamin d is really the main source for growing taller along with a couple of others like calcium and iron and whatnot. the sun is a major vitamin d activator to your skin and can help you get it fast if your light skin at least you only need about 10mins in hot run and if you dont like to get darker thats too bad bu there is fish if caught wild it'll have enough vitamin d for you but it can fill you up so just a warning. mainly to grow taller little by little is just calium iron and vitamin d. sleep is the next major thing if you do not sleep like deep sleep you will not grow taller i mean there are some rare cases of not sleeping and growing a couple of mm taller but mainly you need to sleep deeply. it really is working for me!
If vitamin d is so important why norther people the tallest? They have the least d vitamin intake in the lives
@@unknownunknown-bl2sq its the same reason why somee tribes of south sudan are so tall taller than the northern europeans even. genetics my dude. us more normal height humans dont have the genetics to reach that height potential. they come from different species as do we. you'll regularly see giants in each of those wolrdly regions. plus they choose to be taller by mating only with taller people i guess so yeah at least up in the northe where its cold.
@@unknownunknown-bl2sq those guys really needed the height so as organisms they adapted. They bodies were under constant pressure at all time they were active most the day and a high protein diet
does this work after 18 ?
@@ash-iv8fp yes but its random as ive found out so...
2 hours of high intensity exercise daily is too much. Go for HIIT training which is around 30 min and do this 3 to 4 times a week. Give your body rest to grow.
It ain't too much if u take rest days
no at least 30 minutes a day of high intensity youre not going for hypertrophy on your cardio so you can go for it daily you just need condition
Dude, I’m Filipino, my mom, is 4’11 and my dad is 5’2 and yet I am 5’9 barefoot. If my parents were the same height as yours, I’d be 6’1 easily.
Did u play basketball?
Swerte : (
how old are you brad??
how old are u?
@@t0fu3005 how old are you bro?
Man that was amazing while I watched your video before 5-6 months I was 5'3 and I had lost all my hope of growing.But by doing these exercises I had growth spurt after 1-2 months and Now I am standing at 5'11 hope to be 6'2.Thanks
Nice work!
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
Dude for real? I just entered 17 years old and im 5 7
Can i be 6 foot ?
yah, but how much taller are your parents?
Damn bro, i have been doing this things for like a year and never got a crazy growth spurt, stayed short as hell, when i stopped doing this things was when out of nowhere i grew more, but still short aa hell
Current height 5’10
Desired height 6’0
I will measure every week and update. Comment so I remember to
Week 1: 5’10 1/8
Week 2 5’10 1/8
Week 3 5’10 1/8
Week 4 5’10 1/8
Edit: it’s been 9 months and I grew 1/8 of an inch
aight dont ditch us please, also measure like eveyr month and ur body can grow a lot in 3 months
Measure in months not weeks
Bro do measure in month not in week
Bro how old are you
Bruh come back
Me growing 2 inches in a year
MaoMao: grow 6 feet and 2 inches
that's normal
I grew from 5'7 to 5'9 in 16 and now I grew 1 inches in 1 year hopefully I can become 6'2 which is my dream height
Guys just play basketball I'm telling you.
All those who say that playing or exercising does not work either have never tried it or don't do it regularly.
I went from 172 cm to 178 cm in like 3 months and I had already had my growth spurt when I was 12 and now I'm 16.
That’s not from basketball bro you were just young and growing 😂
How old where you when you grew from 172cm to 178cm?
this was posted on my bday,
best bday gift
Happy birthday bro🔥💥
Happy late birthday
Gender: Male
Age: 20
Height: barely 5'6" (167.8 cm) barefoot
Target: 173cm
I'll update you guys at the end of the year if it works or not( i hope it will)
Yo, i'm a male i"m 5'7, a bit over like 171cm and i'm 16, i realy want to be 5'11 or 6'0 at 20 or 21, but my goal for my 17th birthday is 5'9, hope i will ! : )
did it affect ur height at all?
Update: 168.2 cm or less at night and about 168.8 cm in the morning.
I stopped doing exercise after 1 month and just continue to eat more as much as i could.
Maybe because of lacked of exercise and proper diet it didn't affect much.
But even with this little improvement i will continue to do the same this year too.
I hope i can help you guys.
@@elyas2971 yes you can do it man💪
@@CameEdits hi ! I think i just grew up a bit since then. But my dad is 5’9 and my mom 5’3 do u think i can be when i will finished to grow ar least 5’ 10 or 5’11? Btw im realy skinny but i drink lots a of water and im doing exercice and i eat well as well. For now i’m 172 i think
Guys, I'm vouching!
I was 5'8-5'9 and now I'm 5'11 after around tho three months of doing this while supplementing with MK677 and Aromatase inhibitor and some vitamins
how old are you
@@tehbotoltomat33 18 on 2nd may
@@MurkyUA-cam wow,why so fast in 3 months? did you sleep well too?
@@tehbotoltomat33 yes, some days no but I probably averaged like 7-8.5 hours
@@MurkyUA-cam that's great ! so meaning that the supplements you consume also have a significant effect
UA-cam is telling me that I'm short. This video was recommended. We'll UA-cam I AM in fact short I don't need you to remind me of that again. Thank you.
join us!
Age:- 18
Height:- 5"7
Target:- 6 feet🔥
Edit :- height :-5"8.5
Now?
@@banking7280 5"9
Cool and When will you have 19
@@banking7280 31 jan 2022
can you tell me your routine??
My growth was stunned when I was 15 and 5'6 .Now am 18 and 5'6'5 and my friends are all above 5'8 ... I don't have much hope but still. Gonna try my best.. I'll update if it works,
how was your growth stunned
@@wxrren2653 , I dunno honestly but I think it's due to my gaming addiction, I sleep 5 hours a day and play game all day after I came back from school, and with a poor diet for like 2-3 years.. By poor diet, I usually eat lots of processed food and sodas ( am not fat
@@nailmickm8331 bro lemme give you some tips so you can grow more 1.Get 9 hours of sleep2.Exercise regularly3.Have a good posture.Do stretching
@@wxrren2653 8 hours sleep is okay too
@@b.p.i8974 8 hours of sleep is optimal for adults but as a teenager, you should be getting at least 9-12 hours of sleep, because you might be missing out on a couple of inches by not getting enough sleep!
His voice is super relaxing
Bro what's funny is that most of us are late bloomers....I'm 17 and I'm 5'5 my dad is 6ft1 and my mom is 5 '5.5 .....so we'll see if I'll grow taller than my dad
Late bloomers grow much taller I was 5.7 at 15 now 5.11 at 16 my dad is 5.7 my friend was 5.2 now he's 6ft at 16
@@AthleticMuslim what age was yo friend 5’2
Same bro can we grow now?
@@AthleticMuslim wait fr?, cause I'm about 5'7 and my dad is 5'7 and my mom 5'3 or 5'4 dangg
and I'm also 15
Dad is 5'6" or 5'7"
Mom is 5'2"
Me 5'4(Age is 14)
I want to be 5'9,10
Bro, we are literally twins
Dad is 6’1
Mom is 5,5
Me 13 5’5 not hit puberty already tall as my sis and mom
My guy we are the same age and same parents height but I'm 5'11 in the middle of puberty so easily 6'1
@@tabby1753 you think I could be 5’11?
Dad is 5,7”
Mom is 4,11’’
I was 5,6” at age 18 and I prayed and thanks to God I grew 5,10” at age 19 after my senior year.
BEEN WAITING FOR THIS
I like the way you're a Curry fan🏀🤙
I'm 5'7 and 16,5 years old. My dad is 5'7 and my mom 5'1 Both Filipino. I was born in the Philippines and moved to the country with the most talles people the Netherlands when i was 8. Got better environment and stuff. I hope i get taller any sooner cause I'm a dwarf around here😂
same im a Curry fan too. wondering.. how tall are 16yrs old guys in the Netherlands? bc you say you feel a dwarf.
@@appelscha23 Like the most are at least 5'10
@@appelscha23 I'm 6'4
@@magicagrnub620 cool. are u from netherlands?
@@appelscha23 6'5/2 now , and yes.
Sadly I found this video too late.
I already got puberty 3 years ago.
I never do a decent exercise and don't remember take sunlight a child.
Now I'm 14 and between 5'7-5'8 and I want to be 6'5.
But... yeah you may laugh at me but I'm taking 1 hour sunlight per day (When there is), eat a lot of beans and banana, sleeping more (Now I sleep 2 hours a afternoon because I have church at night) and everytime I sleep I do the jumps, when I'm back from school I hang in the bar, when I sleep I also do some strechs for martial arts and also grow taller. I play soccer half a week for 2 hours. In soccer days I do 20000+ footsteps. I restricted any source of non-nutriction from my life.
I feel if I have all that done when at puberty I would be like 4 inches taller.
Because when I was at puberty I was entire day inside my bedroom sitted on chair and playing computer and also not sleeping or sleeping for 1 hour a day.
I think that trash routine made I don't max it.
I want 6'5 but some people say 5'11 for me.
I say they are dumb and I will get at least 6'3 then do stretchs and grow to 6'5.
I'm also praying for God to make me tall not only for me but for my girlfriend, son...
Hope I grow 10 inches from 14 to 18
Strange: You mean 10 cm?
Me: No man.
Strange: Can you do 3,25 inches in a year from 14 to 16 then 1,75 inches from 16 to 18?
Me: Let me do some math...
Update???
How tall are you now
Current Height : 5'1
Height I want : 5'7 - 5'10+
Current age : 13 years
Father's height : 5'6 1/2
Mother's height : 5'4 1/2
I will update you guys every month.
Edit : It’s been 3 months and I didn’t even update😅, sry mb.
Now I’m 14 but 5’2 so I don’t know if that’s a improvement cause I had exams in the previous 2 months so I’ll start again from today onwards.
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
@@appelscha23 I’m not very sure about 6ft but I’m sure I’ll reach 5’8+.
@@appelscha23 Same, sometimes I also play barefoot when I play football, but I don’t gain any disadvantage cause I have speed.
how tall are u now its been 5 months
@@stratrickplayz3330update bro, how tall are you now?
If any body prayed for u, please tell them to pray for me too.that I adleast add two inches to my height,with the right food from this point on 🙏🙏🙏☝🏾☝🏾☝🏾
wow i literally just grew to 7ft in one night ! thanks mao mao
Capp
Epic
Vxrus Clxpz na bro it’s a fact
Thats cap
Let's go Im 13 and one day I want to be 7'5 or 7'6
One of my cousins is 5'11", his dad is around 5'6" and his mom must be around 4'10". Another one of my cousins is 6' and his dad must be around 5'7" and his mom 5'3".
What do they eat or do?
@@shafinrahman2199 oten
Bout to turn 18. Doing these helped me grow from 178cm to 183cm barefoot.
I will try it tomorrow
👍👍👍👍👍
How tall were you at 14 year old,?
@@bawininjagaming6053 170cm
@@NYNEDollaSign are you 6 foot tall
I’m 15 and I’m just 5’3 while all my friends are growing and are at average 5’5 and all my schoolmates are over 5’7. Hopefully I will grow till 5’10 as my parents are 5’2 and 5’0.
Damn dude I’m 15 too but I’m 5’5 with 4’9 mom and 5’3 dad. I havent seen growth from 14 years and barely grew at 13. Im a male btw
I was 5.7 at 15 now I'm 5.11 at 16 my friend was 5.2 at 15 now he's 6ft at 16
you will!! you got this!
I'm 5 9 at 15 do u guys think I can grow to 5 11 or 6 feet. Btw I just turned 15.
@@yungbc8271 dude seriously?, you can grow up to 6’3!
Dang you’ve got some pretty good built quads and calf’s? Do you do weighted workouts these days or just body weight exercises
Just body weight exercises! And I play basketball!
@@maomaofcm bruh u got mad leg genetics then if u got those legs through just bodyweight exercises and basketball
Asians naturally just have big muscular looking legs its gene's
Bruh we're asian
@@maulaxylk5627east asian
I'm gonna give you guys update every week!
Nationality: Fil
Age: 15
Gender: Male
Starting Height: 5'7
Dad is 5'4 and Mom is 4'11
Bruh your mom is the same height as mine but dad is a bit taller so I guest I'll be taller at fifteen 😁
@@diamondpukhrambam1965 Yeah my parents are really small they said my expected height would be at 5'3-4 but I am at 5'7 so don't lose hope :>>
@@hoshi3457 your height now?
How tall were you at 14 year old ?
Commenting to support ❤️
I recently got the idea that to change matter it needs to be more energy easier to manipulate into ur will its fundamental law that expansion is energy such as the universe or the sun. Intense exercises is the answer to growth will along belief.
can you explain this man?
@@musicalvibes9922 basically to grow taller is to exercise is what he said but put a bunch of unnecessary bs while pointing that out lmfao
you should take a picture of you and your parents to see how tall you really have grown.
Tomorrow I’ll go outside and Run doing some football and start jumping then do some stretches and hope I can grow
Make sure u do it continuously instead of one day. Change only comes if u keep going at it everyday, piece by piece
How it go
Did you grow taller?
Jeremy lin type growth spurt
Im a professional male ballet dancer and back at 2018 we had a summer intensive it was really tense and me and my brother are professionals so they make us do hard ballet jumps, they deliberately exhaust us and that time i had growing pains so my knees hurt so bad and I went to my therapist which is my dad's classmate and also our conditioning teacher at my ballet school, he said that ballet is unnatural because you land with one leg after jumping so high, so he said "no wonder why you got pains" and tapped my knee afterwards, I also went to the doctor he said that my growing pains would stop when I'm about 16 and after that I consistently grew but now I'm 16 I started ballet at 8 I was 13 at that time when it happened but now I don't have any exercise because it's very small where I live so my height is 5'6 and stagnant for months now 😭 but my growing pains still comes every now and then.
How big are you now?
Genetics don’t always come from parents maybe your uncle is tall maybe your grandparents or your great grandparents
my grandfather is 6’1 and my father is 5’4 i don’t even think i am goin to grow right now i am 13 and i am 4’9 :(
YoitzMukund your still 13 man cmon you have a good chance of reaching 6 ft since your grandfather is tall
@@teddynasrpiano3965 thanks i am going to try these exercises and see if i even grow
@@hey0173 keep us posted and good luck
I hope so my father is 6’2 and my grandfather is 6’5-6’6 and I’m only 5’6 at 14 😭
At 13 I did Muay Thai which involved A LOT of stretching and exercise,at the age of 16 I did calisthenics and now at 17 I am doing powerlifting and boxing.My Father is 180cm tall and my mother is 159cm tall.Basically I should grow only to 174 but actually I am 186cm centimeters tall at only 17 ! That means I will maybe will be 190cm tall at the end of 19
Im 14 and 175cm growing 8-12cm per year my mom is 159cm and my dad is 170
i did some of the stretches and I grew from 5ft 6 to 5ft 9 thanks so much
How old were you? I’m 5 ft 6 but done growing sadly
It was the mailman
My dad and my height is same . We share a height of 5'11" and my age is 17 . My mom's height is 5'4" .
My dad is 5’10 and im only 5’6 and 17 y/o, and i play basketball everyday. Height is totally random in my opinion. My cousins dad is 5’8 and my cousin is 6’1
How tall were you at 14 years old
@@bawininjagaming6053 the same height i am now😭🤣🤣
@@lowiecantgreen9496 are you serious
@@bawininjagaming6053 yea
@@lowiecantgreen9496 no way bro
im 183cm at 17yr old my father is 6'1.5 my mum 5'8 so hopefully ill get to 6'2 its the perfect height imo
Man ur quads❤️💥🔥🔥
Hey...I do the exercises reagularly. In the morne, I do stretching and in evening, go for cycling. And I take the balenced diet. I drink the mike everyday, I eat small and frequent meals and I also take a kind of medicine like appeton everynight. So, how do u guys think about my plan and can i grow tall with these plans? plz...
Yeah you I’ll grow
you will
Update?
what happened mate did u get taller?
Dont have small frequent meals as that will make your body release insulin after each meal which will decrease the amount of growth hormone in your body
People who say height is just genetics is all bish
My parents are just 5'1 and 5'3
but my brother who's 11 is 5'5 ½ and Iam a 13 year old girl who's 5'6
Just don't lose hope
Its still 90 percent genetics u probably inherented your grandparents or something genes but nutrition and exercise can add like 3 inches at most with very hard work and luck
@@itstheriddler1 perhaps
Me 14 Height 5’7
Dad’s Height 5’7
Mom’s Height 5’4
Goal 6’0
you will be
@@Dembzog and what do you base that off of? The fact that his parents are short?
@@leobowen-elliott9439 yo my dad is 171 cm and my mom is 165cm and im 16 but im 172 inches, so he could grow 6 more centimetres becuase of his age
@@Dembzog do you not know how height works? It’s genetics. Just because your 1 cm taller than your dad, it doesn’t mean someone else is going to be 6 cm taller than his dad. You don’t share the same genetics.
@@leobowen-elliott9439 ok whatever you said
I need to grow 8 centimeters to reach 6,2
Thanks bro!!
I also have a similar situation . I am 5”11” while my father is 5”5” and my mother is 5”3”. I want to grow 2-3 inches more. Btw I am 14 and I think I can reach my desired height. Good videos👍🏻
do you have any tall relatives? how tall do you think you were at 13.5 years old?
Yo bro I’m same height and age as you but my dad is 5’9 and my mom is 5’5
@@tikyikha4762 no one is more than 5”8”. 😅. I was 180 cm when I was 13.5 years. Now I am 182cm and 14.5 years. I want to reach 185-86 cm in height.
@@bossman7828 You might grow taller than me if you do more physical activities. I do physical activities from a very early age, maybe that’s why I am taller than parents and relatives🤗. I used to play basketball and do sprinting before COVID-19 came🥲.
@@shreyash3351 its cuz you were tall at 13.5
He needs more subscribers
I reached 182 cm at the age of 14, i wanted to grow till 192 cm, my height hasnt grown a cm after that, my parents are 5'8 and 5'4, i am 17 now about to be 18 and im still 182 cm and i lost all hope, tried everything possible but i am not growing at all, i even take alot of food( i drink like 6 glasses of milk in a day) , play alot of sports( i do monkey bar daily) and sleep well(8 hours) yet im not seeing any results. Help , or maybe you just got lucky, there are many peeps with short parents who grow out to be very tall, i dont think its for everyone else with short parents
maybe you reach 185cm?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
@@appelscha23 Well without footwear im 182, lets see, honestly its hard to even grow a cm for me
I'm currently 16 and a half, I'm 6 foot, nearly 6 foot 1. My dad is 6 foot 2 and mum is 5 foot 3. Can I still get a late growth spurt to like 6 foot 3 or even 6 foot 4, as my dad said to me that he grew tall when he was 17 and 18. Plus I am also around 2 inches taller than he was when he was my age now.
Should I make a video how I grew to 6’1 with parents 5’5 and 5’6 and older brother 5’8
Yess
No, you did virtually nothing to affect your height.
@@leobowen-elliott9439 do I know you?
@@Villasenorbrandon yeah I’m the guy that just replied to your comment.
@@leobowen-elliott9439 bruh then obv you Don’t even know me you’re just that guys leaving negative comments on random people cmmon now
I’m 21
Height: 5’7”
Goal: 5’11”
Wish me luck
P.S.: my dad told me that I can still grow until the age of between 25 and 32. So I’m sure I’ll make it
U can bro
@@DebankarDutta-bb9ui thanks
Him : sleep before 10
Me : who is literally watching it at 1 am... 🙂
My dad is 5’4 and my mom is 4’11 and im the tallest at 5’6 or 5’7 when i wake up in the morning. Do you guys think i will grow taller ,Or am i a late bloomer?
How old are you and are you a male or female?
I’m 15, my dad is 5’8 and my mom is 5’3 and I’m 5’6 in a half
Will I grow, and I haven’t reached a growth spurt
bro your amazingg !
thank man. i will try
me seeing this at 19 with 5'5" :'
Don't give up man! Keep going!
I’m 17, in 3 months I’ll be 18 and I’m 5' 11". Is there any hope for me to reach 6' 4"? My dad is 6' 1" and I have relatives on his side of the family that are like 6' 3". My diet is excellent; plenty of fruits and vegetables, I do jumping exercises every day.
How did it go?
How tall now
OMG!! Bro thanks man I literally grew upto 6'2 inches. I works guys.
😒😑(That's what I have been doing for the past 7yrs of my life, I didn't even grew 2 inches)😤.
what was your height before
Im a little under 5'11 at 15.9 my mom is 5'2 and my dad 5'8 i Should def be around 6'2 by 18
Tbf this dude just got really lucky with genes, yeah he must of done something to help with his environmental factor of growing but luck def play a factor too.
I would love to go play sports at my local gym like basketball. But I’m too afraid to because I feel like COVID can be spread easily through team sports. So do you recommend any other activities to do for a couple hours that are high intensity and don’t involve close interactions with people?
Yes you can do high Intensity Interval training, look it up, takes no time but it's a bitch, u have to go hard at it
Do hiit cardio and workout
Your immune to Covid bro, your body already made things to combat Covid.
Hey man amazing video. So both my parents are 5'4 and I'm already taller than both of them at 5'8 and a half. I've just turned 18 and havnt grown in almost 4 years. Am I out of luck, or do I still have a chance to grow? I stretch, play basketball, and eat fairly good.
Ull prolly get a growth spurt soon..dont worry..fr!!and still do them things..and eat really way cleaner!!and thas all!🖤🖤💯♾💪🏼
@@veton8855 I believe in myself. Thanks for the motivation and if you don't mind me asking, how tall are you?
same here, I just turned 18 recently and been 5'8 for years. My parents are 5'3 and 5'0 but i still have hope I'll grow. goodluvk to the both of us
@@ubaydullahmajit6754 I recently sprained my hamstring while stretching lol so I gotta take a rest from stretching. BUT WE WILL REACH OUR IDEAL HEIGHT, I KNOW WE WILL.
@@rohitjammu6047 fasho we defo will look up the height BELIEF..basically theres a UKRANIAN guys story if u cant find it with the 1st sentence but im 5,7 3/4(172 cm)5'8 basically ye..and my parents are 5'5 and 5'1 and if u really think we did really surpass our "Genetics"which is BS..genetics dont matter..they do..like as in metaphysically/spiritually and phhsically in many ways some genes are expressed others not..but u can CHANGE em..bro look up that guy..and if u have any knowledge bout self and deep esoteric info..yull know that height aint genetic..and about the power of ur mind..we are literally the MACROCOSM of the microcosm(our CELLS)so if u say im healthy u will..be..in alignement with ur choices(eating healthy ofc)..but ye,so u can LITERAALLY do anything in this bih!🤣💛💛💯👁♾but fr bro..u will grow try to find dat guy..research into it!and Research into RAW Food living..although that is deeper stuff..but it will also help u grow aside..from what ve been told to believe fllw @electric_being on IG,if u wanna kno more!YOU/WE WILL tho bro..ik it!🖤
You also didn't mention the crucial nutrition whicg are b vitamins, arginine and tienchi ginseng which every tall chinese took as child and in puberty. Don't keep that a secret haha but the full nutrition with cardio makes the biggest impact and that's evident for those who outgrow their parents.
There's also hgh injections which can further it.
The physics are really evident and simple, in the same way malnourished and non nutritous diets can make people short.
My mom is 5'9 and my dad is 5'10 but I do have very tall people in my family my cousin is 6'5 and my uncle is 6'8 and I'm 5'11 so I'm still hoping.
I wanna be short tho... so im gonna do the complete opposite of everything u have said in ur videos. I'm still gonna sleep tho. I'm 5,7 currently.
Is it okay if i sleep 10 or 9 because i got school work
Yes bro, VERY minimum is 8, but 9 and 10 are real good.
That guy Grandparent or ancestor gotta be tall or sum, and we need proof he the height he saying
Dad:5”9 Mom 5”6 Me 5”5 Age :15 Weight 88 Pounds In The Tenth Grade :( But I Still Have Hope My Dads Dad Was 6 Foot So Someone Please Pray For Me Really Trying To Get Atleast 6”2 To Go To The NFL God Bless Anyone That Prays For Me❤️❤️❤️
I hope you can do it bro🤞🏾 also, you said u is 88 pounds. You should eat some more so that extra nutrients can aid you in height. Also you’ll gain mass. If your still able to grow tho
SanLane my mom and dad were both very thin which caused me and my brother to also and plus I eat tons
How tall can I potentially grow if I'm 5'9 at 15 and keep up with the good habit?
maybe you reach 6ft?.. that's a nice height? it depends also on footwear of course. A friend of mine prefers to play barefoot for better traction but he looses height against other players
I think you can reach 6 feet
Do i think i can grow taller?
Im 15 and 5'4😔. My dad is 5'8 and my mom is 5'2.i really hope i can grow taller😕. Im asian btw lol
Rage Wolfie 🙏🏽
First add ur parents height and then add 13 cm to it, take the mean. Ur height will lie between 10cm of the mean height. Ur potential height ranges from 172 cm to 182 cm
@@frondeurjinx4450 ohh thx. Haha
@@frondeurjinx4450 I don't understand :/
@@victorstone1113 his potential height, the heights he can achieve is from 172 - 182, the taller the sum of parents, the taller the numbers.
Mom:5’2
Dad: 5’4
Me: 5’7
Age:16
Desired goal: 5’10
how tall are you now. both my parents are 5’4 and i’m 5’8 just turned 17
How told were you 14 yr olld
my dad is 5 3
my mom is 4 11
I'm turning 14 next month but I'm the tallest in my family and I'm 5 4
Age:19
Height:5,7
Dream height:6,2
Almost everyone I know in my family or friends is taller then me to where I feel like a short stack every day as I begin to think to myself: there’s nothing tall about me. I’m just small and tiny which something that really does make me feel weak and not as strong as other tall individuals.
Bro same here any updates ?
@@flores-ff6310 actually there is an update for you to know. I have gotten one inch taller. The process of me getting taller is slow. Im gonna need to take my time. I can’t rush it.
@@realdealofskillsPeople sometimes grow after high school, so maybe you’ll get taller so don’t worry, good luck
@@Xero_CompliX I get what you mean. Thank you for your condolences and I sure do hope I get taller.
@@realdealofskills what r u doing to grow?
Bro how old are when you start exircize. Im 18 and 5'4 can i gow more pls tell me
We are same bro
hey guys. How tall do you think will i be.
Mom:166 cm
dad:183
I'm 15 and 183 cm.
Good rule of thumb is pick a heavyweight you can lift 10 times
bro my parents are literally the same height lmao but I am 5'10.5 and 16 years old but can u please explain what exercises did u do?
Dang I'm 15 n 5'8 1/2my parents are 5'11 1/2 and 5'3 😭
@@mlyons-yd1qv damm u got tall dad, my dad is super short according to mans lol
@@TheBengaliG am 5'8 and 15 and my parents are both 5'1 lol
@@victorstone1113 My parents mum 5'4 and dad 5'8 long arms proper gorilla 6 foot 7 202cm. I am 6 foot 1 186cm long arms 6 foot 6199cm and brother 6 foot 183cm long arms 6 foot 5 196cm. All I need two more cm would have 6 foot 7 201cm long arms
My dad is 6’1 and my mom is 5’6 and I’m only 5’10 at 16🤦♂️
What's your age bro?, please reply
He is 17
I'm doing my best to get taller :)
Starting today I’m eating healthier, more, and doing stretches like these,try working out, and getting more sleep at least 8 hours max 10
Day 1: 5”10.7 , weight 145 arm span 5’10.5
How tall are you now
Pls say how tall you are
hi, i wanna ask if jogging ( in the form of hiit ) for 40 mins and these workouts below enough ??
ua-cam.com/video/9FXUPBYt5Do/v-deo.html
ua-cam.com/video/Mvo2snJGhtM/v-deo.html
For how many days can we see the result??
It will take years
Very nice video
I'm putting this to the test
I failed, I didn't grow at all. This is bullshit
How tall r ur grandparents? You could have gotten ur genetics from them too
omg im such a big fan can you pls tell me how to get taller, im 30 years old and only 5'4 and watching your videos inspired me, pls reply me on instagram huge fan pls
sorry but on that age you can't grow
@@jordan-qc3fo with that mentality you’ll never grow
@@nezaqs im pretty sure you can’tgrow at 30 so i dont Think Jordan was trying to be mean
actually u can’t cuz ur body has reached its limit so sorry but u can actually look tall by wearing a pair of slippers in ur shoe
@@nezaqs I'm sorry man but it is simply impossible your growth plates are closed already. You can try to fix your posture tho
Plz make more videos about height
My parent’s are 5’4 and 6’0 I’m 5 days left til 17 and I haven’t hit puberty yet I’m 5’8.5 but I want to grow to 6’2
You must of inherited tall genes from family members?
Hi just to let you know your exercises are brilliant by I have a question. My question is that I am 12 and 58 inches I am quite short in year 7 could you give me some advice so I can grow 5,5
Hang on a pull up bar as long as you can each day and by the force of gravity your legs will pull themselves down this will keep you taller.
You’re 12 dude don’t stress your body if you stress it you’re mostly gonna stunt your growth just take it slowly
I'm 16 yo(almost 17 in 2 months) and I'm only 5'5 , my mom is 5'1 and my father is 5'11 hope I'll grow taller cuz my father always told me that he was a late bloomer..
My dad:5'4
My mom:4'10
Me:5'5 (16yr olds)
I wish I can be 5'7 1/2 to 5'8 or (172cm)
im 14 and 5'5 i wish i can be 5'7 too😞
@@aminexe7426 how tall are you now? PLEASE