Intensity is not something that you either have or don't, it is something that we can train. At the beginning of HIT don't expect much. It took me six months before I felt like I was pushing my muscles really hard.
Do a response video on Basement Bodybuilding ”This is How Hard You Have to Train for Hypertrophy” He mentions somewhere along the video that 1 actual set might not happen to stimulate the growth you might need.
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Intensity is not something that you either have or don't, it is something that we can train. At the beginning of HIT don't expect much. It took me six months before I felt like I was pushing my muscles really hard.
Do a response video on Basement Bodybuilding ”This is How Hard You Have to Train for Hypertrophy”
He mentions somewhere along the video that 1 actual set might not happen to stimulate the growth you might need.
If you haven’t climbed at least a couple of “I need to stop now” walls in your head you probably could have given much more
Do you suggest an ideal Time Under Load for well-trained subjects?
When i get Stuck do i use Momentum to keep the weight moving?
What do you mean by "stuck"? I'm not exactly sure how momentum would provide assistance? Can you give an example?