Grow Your Chest FAST with This Technique
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- Опубліковано 15 вер 2024
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Guys... Rest Pause is a HIT training technique. The purpose of this is to help people reach a higher level of intensity than they would on a normal set to failure. Many people arent even CLOSE to how hard they can be training. That is why this can help.
I instinctively do a home workout version with bands In the end its all about creating tension on what you have to work with
Seems like a way to trade off intensity for some extra volume, which is totally fine and valid. Goes against the whole "1 set to failure supremacy" stuff. I wonder what Drew Baye would say.
Very nice!
I like how in incorporates TSC into it. VERY effective.
Good to know the name of what ive been doing.
Love that one. Nice Jay.
Full time under tension
Love tips like this.
You've mentioned Henneman's size principle before and said that once you've hit a properly done set to failure you've recruited all the motor units available. So how would this technique recruit more?
i thought the same
If you're unable to generate a sufficient amount of intensity in one set, you can use this little trick. Or if you're hitting a mechanical sticking point on a machine due to friction or something else, this can be useful for that as well.
It just helps generate more intensity. Tapping into more motor units that would otherwise go unstimulated for one reason or another.
@@steviesaysstuffalso some guys like me have a hard time growing chest. So fatiguing the other muscles that get in the way helps.
Also, our bodies are an adaptive machine, so sometimes just performing a single set to failure straightforward may not be enough anymore will have to continue to challenge your muscles with different techniques
With this technique you will be able to perform more effective reps, and generate more intensity.
I like to leave most barbell exercises in the bottom position, whether it's on the smith or off the pins. It's a bitch to get under it especially with the bench press but it requires less skill to start from a dead stretch.
I originally got that from Todd Huestis, former amateur powerlifter and current strongman competitor with a national record.
I applied it to HIT right off the rip along with heavy singles as a set extender/ rest pause.
So you stop before failure and then incorporate the rest pause?
Yes thats the way I do it
@@JayVincentFitness thanks, I will be trying this.
Wouldn't this be adding unnecessary calcium ion fatigue?
Did you get this from Chris Beardsley or Doug Mcguff? Please elaborate.
No. The muscles arent engaged enough
@@ruanoosthuizen6084 Chris Beardsley. Who has 0 experience in practical application of training. Just a dork who reads stuff.
@@JayVincentFitnessHa! He looks like he’s never pick up a weight!
Whats the point of this from a motor unit recruitment perspective, like what are you trying to biohack. If you've reached 1rir or failure that's full recruitment, that's maximal mechanical tension, anything after that is fugazi unless there's something I'm not catching here from this technique.
I think the point is if a person doesn’t seem to be able to activate the chest well. Kind of like some people have a struggle with activating some parts of their back in rows. This technique might help exhaust whatever is overriding chest activation until it is all that’s left to help in the ROM.
5:45
It helps people generate more intensity. From a practical application stand point, a lot of people dont push nearly as hard aas they can or should. Techniques like this increase the intensity for these individuals. If you REALLY reach failure, you're recruiting as many MUs as you can. But i bet 90% of people arent actually reaching failure and stopping when it gets uncomfortable, at a sticking point etc. And 1 RIR doesnt recruit max MUs. Stopping short of failure does stimulate muscle growth... but doesnt recruit max MUs. You're conflating the two concepts.
@@JayVincentFitness Ok fair point, there are certainly muscles traps etc where I think many and myself included sandbag the set so something like this makes sense. We always, technically do fail the set through perception though apparently.
Can I do that on incline?
Why would you use smthn advanced and you’re barely intermediate?
What is the reason to do this?
It’s to help guys that struggle with chest activation, this would tire out muscles like the triceps and the front delts until the chest that’s not being called upon effectively is all that’s really left to complete the movement. What I’m saying is in some people to chest really only activates when everything else is almost exhausted.
Help increase intensity for those who quit early or find it hard to train with high intensity
This deviates from your HIT method. I thought that was all what´s needed?
No it doesnt. Many people have a hard time training as hard as theyre capable of. This helps.
@@JayVincentFitness exactly, it’s just an add on technique. Thanks for sharing!
Everything what was said hundreds of times on other channels. By people with bigger chests.
Cool. Im 220lbs and dont take steroids. Their chests arent bigger because of their knowledge. Theyre bigger because of the drugs. Youre just too stupid to understand that.
Wel
Said Jay