Do THIS for More Growth than Lengthened Partials
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- Опубліковано 5 лют 2025
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Coaching: Gain 5lbs of Muscle in 4 weeks (or it’s free)
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Gain 5x the muscle in 1/2 the time (safely)
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Gain 5lbs of Muscle in 4 weeks (or it’s free)
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Hmm. Cool I'll check it out. I have a feeling mine is pretty low. Glass winner and into spring I was like super low and depressed and just know drive. Since I've been back to working out consistently and eating better I think I've improved it, but I definitely need to get more sun. I took a testosterone kit the other day and I'm going to see the results in a couple days. I've also been taking some supplements and doing certain things to try to boost it so here's to hoping that it's gone up by a couple hundred in a couple months. I want to feel like a normal happy healthy person again.
To do lengthened partials, one must be in control of the weight because they’re halting the range of motion halfway through. The growth stimulus is in the controlled time under load not the stretch.
Excelente video. I don't think people have any idea what it means to take a set to failure with a controlled cadence, especially in the concentric phase of the exercise where people use a lot of momentum.
I hope you can post your client Ray's workout videos and his progress.
Maybe a workout vlog for your too.
Keep up the great work!
Maydance
It’s been shown to only help the newbies anyway. But somehow they forget to mention that. Thanks for the scientific clarification.
Well, that's because of how newbies train, and newbies tend to use a lot of momentum, and they don't tra8n as hard
And anything can work on newbies, that’s why you get contradictory results on different studies it’s cause one might use advanced trainees and another one uses newbies. Newbies will adapt and respond to anything because they are decondition and untrained.
Exercises with maximum stability are key for this such as preacher curls or elbow supported curls as examples.
You have the craziest biceps and shoulders. 😅 awesome. I hope to have arms half as good as yours one day. I know what you always say about genetic predisposition. I do think I have some of that for Mass maybe not the same shape muscle bellies of course but it's definitely going to take some time like I have some decent size on me right now but nothing compared to you and I'm also freaking having to rehab some muscle in my elbow so I can't even lift heavy right now. I'm hoping I have it fixed in like 6 weeks. It's 90% there.
This ties into my thoughts about the stretched position research. I always suspected more results were seen in stretched loading because it's the hardest part of the exercise (i.e. more tension), as opposed to there being something magical about the lengthened position.
He's gotten noticeably bigger💪🏾
Wow fantastic video never considered holding at failure till can't even maintain the hold.
What I've learned from you Jay is that the most efficient way to build muscle is to move the weights inefficiently...Meaning move them slowly...with no momentum or stretch reflex...keeping the work in the muscle...or perhaps with no movement at all with isometrics. If your muscles aren't doing the movement -- then what's the point of the exercise? Great stuff as usual!
Damn Jay, you are looking HUGE. Have u gained more muscle lately? It looks like it.
He eated them all vegetables on the plate
Mainly pump and lighting and high carb meal maybe too. Cause you can look really big than what you are with a pump, good lighting etc,
right on, jay
Jay not sure if your being effected by the hurricane but I hope all is well stay safe!
Jay. HD training is Amazing. Worked for me 20 years/30 xtra pounds . But all types of training is best for naturals to reach beyond, why? homeostasis and adaptation needs everything thrown at it. partials of all types , cheats, high reps/ low rep, pin presses, pump training, super sets, drop sets, fast slopy sets, you name it etc. I went from fit built 200lbs to a BIG Guy 228lbs in 5 years where 30 pounds took me 15 years. Still always love your HD teaching bud!!
Merci.
Hi Jay, the only mistake in your exposure is "lactic acid gives burn sensation". The lactate (not lactic acid) doesn't cause metabolic acidosis and look on the Cori cycle with lactate.
Its the accumulation of Hydrogen Ions that lowers pH causing that burning sensation
@@JonathanV71 proton H accumulation during fatigue reduce the intracellular pH, inhibits glycolic reactions, and directly interferes with muscle excitation-contraction coupling. Maybe the role of peripheral fatigue is an increased of interstitial K concentration and P, that impairs Că++ release, also a simple hydrolysis of ATP are responsible for most of the H+ accumulation. Lactate itself actually works like a buffer to decrease metabolic acidosis rather than accelerate.
@@lnedelcu66 Good point!
Is there a mobility benefit from doing full rom (w control at the bottom ofc)?
I'm surprised you're doing one bicep, but maybe it is just for demonstration purposes. Having the free hand bracing against the rail in front definitely lessens strain on the lower back. Lately I like using barbell with the flattened 'w' shape. The regular straight bar is more irritating on the wrists. I'll anchor a thin loop band over the middle and step on it to give just a wee bit of extra weight beyond the plates, then can step off to take a bit of weight off. This is the monkeyboy trademarked method.
yeah I'm really only doing it as a demonstration. You can train unilaterally, but there's literally no additional benefits then when you train bilaterally it's really just preference
Jay is looking HUUUUUUGEEEEEE
Did you do curls with the other side after the video, or is that you’re “veak aahm”?
Nope just for demonstration purposes
would preacher curls put the biceps in passive insufficiency? So would it be better just doing regular curls??
It depends on how far you extend the elbow, also one of the most popular ways to tear the biceps, wouldn't touch this exercise.
any curl variation, when approaching the fully extended position will put the bicep in some form of passive insufficiency. Same as you approach the fully contracted position. Preacher vs an ez bar curl, there's no difference. you're not going to miss out on anything. Active and Passive insufficiency aren't necessarily bad. There's just no reason to train the muscle in either position *exclusively * because we are weaker in those positions and strongest somewhere in the middle.
I tried explaining the "length tension relationship" (i.e., the *reduction* of cross bridging between the actin and myosin filaments) to "Mr. America Heart" in the comments section of one of his videos promoting the superiority of lengthened partials, but he simply dismissed my comments as if I never made them. Move along, nothing to see here! The indoctrination caused by decades of bodybuilding foklore is a hard nut to crack... ;-)
All types of workouts work and some of them more for certain people than others . It’s about “ALL THERE IS TO SEE , and less about “nothing to see here “. As soon as I stopped doing full range of motions IN 70% of my exercises I gained in 5 years what it took me 15 YEARS to gain doing full range.
Well, even Mike Mentzer said that a continuous loading of a muscle is unnecessary ( which I personally absolutely concur with after 40 years of training)...One can perform individual reps with the same results as with continuous motion, yet without raising blood pressure unnecessarily..There is even a clip where Ray Mentzer does shoulder presses with individual pauses between the reps...Just saying!
Just because something works doesn't mean it is the most safe, effective or efficient way. Mike was a pioneer on some aspects of training, but was wrong on other topics.
How much weight was that you were curling? Jesus. Lol. That was a double pulley system though right so I imagine it's a little easier that way but I almost looks like you were curling 120 LOL.
Thank you Jay for this explanation. But is it really necessary a video for this nonesense.
I can tell you both work empowering HIT. I can get a muscle growing for 2 weeks by one stimulus only. However you use always less than 1/4 of the RoM, 1/8 or 1/16 of the range of motion and not 1/2 as all the people use to do.
However must be combined with a once a week EXCENTRIC articular exercise to proper keep in shape articular health .
First
Do you think hit could be applied to running a 5k. A lot of long distance runners seem overtrained
Sure. And yeah a lot of athletes are doing a bunch of unnecessary shit and they're always injuring themselves. If they trained the way I teach, and then just practiced running, they'd be a lot better off. Mark Asanovich trained his athletes this way. Far less injuries if any