A minute or two in each direction every day. More or less "to taste", until pleasantly fatigued. Back off if there's any pain, there should be none. If you want more detailed instruction on that and other exercises from that book/DVD (and/or from my second book, Chinese Holistic Medicine In Your Daily Life, or other qigong practices), I'm available for private lessons via zoom. You can contact me through my website, www.healingdragon.org. Best wishes!
A Feldenkrais practitioner recommended your book. I had a hemorrhagic stroke a year ago that effected my left side. I lost the ability to move my hand and fingers and through physical therapy regained much of what I lost. My hand and fingers are still stiff. I turned to your pages on wrist rolls. Do you have or know of a video that I can watch that I can duplicate. Thank you.
Hi Josh. Thanks for reaching out. You can get my DVD, which contains that exercise and many more from my first book that you may find helpful, either on Amazon here: www.amazon.com/Visual-Guide-Chinese-Healing-Exercises/ or on eBay here: www.ebay.com/itm/123810323095?hash=item1cd3ab9a97:g:1TYAAOxyAbxTlS8a Additionally, you can ask to be put on my email list for upcoming classes and workshops by visiting my website, www.healingdragon.org Best of luck on your continuing recovery!
Hi Jackie. Go to my website, www.healingdragon.org, click on the Media tab, and you can buy a pdf version of the book (print version is now out of print, unavailable except for those very expensive used copies!) for just 22 USD using Paypal. It's got everything in the print version, all the illustrations including the cover art, and is readable on any computer, tablet, and e-reader. If you'd like, you can also ask to be put on my mailing list for various online classes and workshops. Thanks for your interest!
Boy, do I ever know about psychological resistances..... should I practice the tune or not? Especially if I'm not fond of it, but I know it will help my chops... a conundrum...
Mr. Cardoza, I have spoken to you by phone, from NY about a year ago. ( My name is Jim, a former student of Mantak Chia and a Tai C'hi Chuan practitioner and Instructor. We Spoke Briefly. I am Trying to Get your E-mail address AGAIN, because I have Misplaced it. I am Having Some Issues, (BIG TIME) with My Entire spine, Especially The Cervical area. Mr Cardoza I Have Found Your Book to be Beyond Valuable and would like to get A New Copy and the DVD, But IWill Try to Contact you by E-Mail for the sake of Privacy. Thank You & God Bless
Hi Justin. I'm available for private lessons, consultations and treatment if you want help beyond what I post for free on UA-cam. You can contact me through my website if you'd like to discuss that. www.healingdragon.org Best of luck to you!
Thank you. I will probably buy your dvd. How often and how long do you recommend doing the wrist roll. What an adventure the human body is!
A minute or two in each direction every day. More or less "to taste", until pleasantly fatigued. Back off if there's any pain, there should be none. If you want more detailed instruction on that and other exercises from that book/DVD (and/or from my second book, Chinese Holistic Medicine In Your Daily Life, or other qigong practices), I'm available for private lessons via zoom. You can contact me through my website, www.healingdragon.org. Best wishes!
A Feldenkrais practitioner recommended your book. I had a hemorrhagic stroke a year ago that effected my left side. I lost the ability to move my hand and fingers and through physical therapy regained much of what I lost. My hand and fingers are still stiff. I turned to your pages on wrist rolls. Do you have or know of a video that I can watch that I can duplicate. Thank you.
Hi Josh. Thanks for reaching out. You can get my DVD, which contains that exercise and many more from my first book that you may find helpful, either on Amazon here: www.amazon.com/Visual-Guide-Chinese-Healing-Exercises/ or on eBay here: www.ebay.com/itm/123810323095?hash=item1cd3ab9a97:g:1TYAAOxyAbxTlS8a Additionally, you can ask to be put on my email list for upcoming classes and workshops by visiting my website, www.healingdragon.org Best of luck on your continuing recovery!
Hi Steven. Where can I buy your book that doesn’t cost an arm and a leg? Thanks
Hi Jackie. Go to my website, www.healingdragon.org, click on the Media tab, and you can buy a pdf version of the book (print version is now out of print, unavailable except for those very expensive used copies!) for just 22 USD using Paypal. It's got everything in the print version, all the illustrations including the cover art, and is readable on any computer, tablet, and e-reader. If you'd like, you can also ask to be put on my mailing list for various online classes and workshops. Thanks for your interest!
Boy, do I ever know about psychological resistances..... should I practice the tune or not? Especially if I'm not fond of it, but I know it will help my chops... a conundrum...
+Michael Hatfield Yeah, you have to eat your vegetables.
Mr. Cardoza, I have spoken to you by phone, from NY about a year ago. ( My name is Jim, a former student of Mantak Chia and a Tai C'hi Chuan practitioner and Instructor. We Spoke Briefly. I am Trying to Get your E-mail address AGAIN, because I have Misplaced it. I am Having Some Issues, (BIG TIME) with My Entire spine, Especially The Cervical area. Mr Cardoza I Have Found Your Book to be Beyond Valuable and would like to get A New Copy and the DVD, But IWill Try to Contact you by E-Mail for the sake of Privacy. Thank You & God Bless
Hello lips problem exercise
Hi Justin. I'm available for private lessons, consultations and treatment if you want help beyond what I post for free on UA-cam. You can contact me through my website if you'd like to discuss that. www.healingdragon.org Best of luck to you!