I absolutely LOVE this flow, I keep coming back to it! The combination of strength and calm leaves not only my body feeling incredible but also leaves my mind fresh and clear. Thank you so much, Cat. Please consider making another video like this one! Love and Light, Mackenzie
This was lovely but also made me realized that what I was looking for today was really more of restorative yoga. I was seeking more of a very slow meditative practice. This was not it for me today, but I cannot wait to be back tomorrow with more energy for this powerful flow. Thank you, Namaste
I think this is my favourite of all of your flows. I love moving slow in my practice, feeling the waves. This flow gave me a lot of headspace and guided me in some challenging reflections. Please make more of these slow flows! Thank you Cat❤️
I remember doing this flow for the first time like a year or two ago and NEVER being able to be like water in boat pose. Well today I freakin' did it the whole time! So hype for myself. Yoga has changed so much about my life (:
Thank you so much, Cat! This was beautiful. I am currently going through my 200 hour Yoga teacher training and this really helped me get out of my head and into my body. Thank you for all that you do for the yoga community.
Thank you, Cat! I love your flows! They always make me feel so balanced, strong, and soft. This morning my intention is to be strong, rooted and grounded like a tree in any situation. I am finally seeing the value in my ability to stay calm through any storm. I had to retreat and heal for a while. Now, I am feeling so empowered and excited to shine my light. Thank you! Namaste
As a teacher of yoga myself you are a breath of fresh air. I have always tried to be an example by explaining each movement and breathing keeping the flow. It’s a pleasure to have somebody else that I can learn from. Thank you and keep up the great work I look forward to the next one
This was a very lovely practice ! It felt good coming out of the rigidness of poses and going with a more organic flow. I liked that it was slow, I sometimes feel like I don't have time to settle in a pose and the teacher is already moving on to the next one. Thank you very much, Namaste.
Loved the slow, stretchy flow! I fought the slowness at first but ended up really needing the stretch and slow movements! Thank you for sharing this (and the fun "swing through water abdominal" move)!
LOVE is an understatement! I found you about a week ago and can't get enough of your creative flows. Can't wait to incorporate some of your translations into my classes.
I liked that flow very much, thank you for sharing! Do you have more flows like these on your channel? These slow but strong ones seem to become my favorites😇
This was one of the best flows in a long time! The style was so chill and flowing and not so "push push push"! Is there a name for this kind of style (for example the moving Navasana)?
That was truly awesome! I really enjoyed doing slow flow and trying to pay attention to the breath and my movements! Loved it and you have a new subscriber!
Dearest Cat! Just to let you know I am following your yoga flows from Brazil and it´s been amazing how much my body is improving! Thank you so much and please pleae keep going with this wonderful channel!
Bonjour de Paris ! Nouvelle et très intéressante façon de pratiquer du flow. 😊 J'ai adoré cette session. 😃C'est aussi un très bon travail du core .... Je m'abonne au programme ! Merci chère Cat pour ce sympathique moment de yoga.😀 JJ
This was an amazing flow. Thank you for always bringing creativity and challenge into your practise. I feel great after this! Now ready for a long run :).
Yes! I loved this... going to have to do it a couple more times before I get the sequence in my head... but I think it's going to become a favourite :)
I absolutely LOVE this flow, I keep coming back to it! The combination of strength and calm leaves not only my body feeling incredible but also leaves my mind fresh and clear. Thank you so much, Cat. Please consider making another video like this one! Love and Light, Mackenzie
This was lovely but also made me realized that what I was looking for today was really more of restorative yoga. I was seeking more of a very slow meditative practice. This was not it for me today, but I cannot wait to be back tomorrow with more energy for this powerful flow. Thank you, Namaste
I think this is my favourite of all of your flows. I love moving slow in my practice, feeling the waves. This flow gave me a lot of headspace and guided me in some challenging reflections. Please make more of these slow flows! Thank you Cat❤️
I love these slower flows! The pace lets me sink into each pose and enjoy it
I remember doing this flow for the first time like a year or two ago and NEVER being able to be like water in boat pose. Well today I freakin' did it the whole time! So hype for myself. Yoga has changed so much about my life (:
Thank you so much, Cat! This was beautiful. I am currently going through my 200 hour Yoga teacher training and this really helped me get out of my head and into my body. Thank you for all that you do for the yoga community.
This was wonderful. I wish there were more slow yoga flows available out there. I feel relax and energized at the same time. Thank you.
Thank you, Cat! I love your flows! They always make me feel so balanced, strong, and soft. This morning my intention is to be strong, rooted and grounded like a tree in any situation. I am finally seeing the value in my ability to stay calm through any storm. I had to retreat and heal for a while. Now, I am feeling so empowered and excited to shine my light. Thank you! Namaste
Great flow! Quite lovely and playful. I struggled to keep up at times, but enjoyed it immensely.
Great video, the focus on breathing really felt great. It was hard at times but still felt good. My brain is tingling now
I became a teacher just a few months ago and I absolutely love your videos. Thank you 🙏🏻
was awesome. Did this After the 40 minute POWER STRENGTH flow. Felt warmed up and could really get deeper into it. Feel fantastic now. Thank you!!
I love this flow and do it over and over. The movements have taught me how to really feel my body and know how to ease it up when tense.
I was Dancing ! Beautiful! Thank you 🙏
You always surprise me with new moves I have never seen or tried! I thoroughly enjoyed the yoga flow.
That might be my favorite 30 minute gentle flow ever 👍👍 thank you so much!
Loved the animal & water variations; creative, beautiful flow. Could've done another 30min! Great attitude. Thank you! :D
I loves this pratice! the boat freestyle is what sold me. subscribed
I love your style of yoga! It is so relaxing yet challenging. I fell like this is one of the best yoga UA-cam sites!! Thank you for your content!!
As a teacher of yoga myself you are a breath of fresh air. I have always tried to be an example by explaining each movement and breathing keeping the flow. It’s a pleasure to have somebody else that I can learn from. Thank you and keep up the great work I look forward to the next one
This was a very lovely practice ! It felt good coming out of the rigidness of poses and going with a more organic flow. I liked that it was slow, I sometimes feel like I don't have time to settle in a pose and the teacher is already moving on to the next one. Thank you very much, Namaste.
Love it! 30 minutes flew away as they were 1! Did it twice in a row, fantastic!
Loved the slow, stretchy flow! I fought the slowness at first but ended up really needing the stretch and slow movements! Thank you for sharing this (and the fun "swing through water abdominal" move)!
I've just have done this flow after your 20 minutes power yoga flow and felt really good. One flow completes the other one...Thanks :*
OMG!! This class was amazing !!! My fav so far from this channel. Great job Cat!
This flow was fantastic! Feeling light and airy! Thanks Cat
Hi, loved how this made me feel both mentally & physically after the flow. Many thanks Cat x
What a wonderful flow! It was so relaxing and strengthening at the same time. I loved it!
Loved this video. Great to practise powerfully but slowly. Thanks Cat.
Wow I loved the new style. Can't wait to try more.
LOVED this practice! Thanks for always keeping it fresh:)
Absolutely the best yoga flow in my entire life!! Many thanks 🙏🏼
My start of 2020 is full with practicing with you, I am grateful for you. Sending you much love ❤️
LOVE is an understatement! I found you about a week ago and can't get enough of your creative flows. Can't wait to incorporate some of your translations into my classes.
Cat, this was so powerful... Yet so elegant and graceful. Loved it. ❤🌟
Thank you for this beautiful and varied flow. Kudos for the free-form moments! Namaste,
Loved this strong and slow flow, it felt rejuvenating and empowering ! thanks :)
Refreshing to see new creative twists. This helped me stop transverse c. Pain.
I liked that flow very much, thank you for sharing! Do you have more flows like these on your channel?
These slow but strong ones seem to become my favorites😇
This was one of the best flows in a long time! The style was so chill and flowing and not so "push push push"! Is there a name for this kind of style (for example the moving Navasana)?
DEFINITELY my new favorite yogi! Thank you so much, namaste
Really empowering. Did that on a monday morning. Thanks a lot Cat!
This session was a pleasure. Thanks, Cat.
This flow felt amazing! You’re my new favorite yoga teacher!
Thank you very much teacher, every practice with you is a challenge for me 😍 namaste 🙏
Thank you! A great flow, my body is happy, and so is my mind! Keep it up!
As a man and new to yoga, this was great. Thanks for this!
Bring back some slow flows please!! 🙏❤
Very relaxing while working hard :) thank you!
wow , amazing and very creative. dont understand how some "yogis" give a thumb down.
Can you do more of these 30 min power yoga videos? This is one of my favorite videos you have done.
Fabulous class... loved the strength & calm from your practice , thank you x
That was truly awesome! I really enjoyed doing slow flow and trying to pay attention to the breath and my movements! Loved it and you have a new subscriber!
This is an amazingly beautiful practice. Loved it so much
Loved today's practice, especially the freedom to move! Thank you❤️
This flow was just right for me this morning
More slow flows please! Really fun and challenging, and soothing for the mind.
Dearest Cat! Just to let you know I am following your yoga flows from Brazil and it´s been amazing how much my body is improving! Thank you so much and please pleae keep going with this wonderful channel!
I just stumbled upon your channel and I am officially hooked! Two thumbs up :)
Thank you Cat, this was exactly what i needed! ♥️ Soft and strong! Love and light to your day 🌻✨💛🌻✨💛
This is one of the best yoga practices I've ever found! Thank you so much
Thank you Cat, love your yoga classes much much xoxox de Paris confined
Thank you for this great session ! Loved it 🌞🙌🏼
Your classes are so creative! I teach yoga myself and you are an inspiration, love your practice!
My first class with you - I feel great! Thank you!!
Thank you so much! This practice did make me feel soft, but also strong and powerful.
❤️
This was an absolutely beautiful flow !
absolute perfection!! new fave weekend flow :)
Excellent as always!
Bonjour de Paris !
Nouvelle et très intéressante façon de pratiquer du flow. 😊 J'ai adoré cette session. 😃C'est aussi un très bon travail du core .... Je m'abonne au programme ! Merci chère Cat pour ce sympathique moment de yoga.😀 JJ
This was an amazing flow. Thank you for always bringing creativity and challenge into your practise. I feel great after this! Now ready for a long run :).
What a playful creative flow, thanks a lot!!! Namaste 🙏😊
Amazing practice Cat, thank you so much i love the combination of yoga and animal movements
What a beautiful sunday afternoon practice. Thank you ❤️
I really loved it, thank you for this beautiful practice!
I'm very grateful for this practice, more slow practices please, you've got a new subscriber!
Yes! I loved this... going to have to do it a couple more times before I get the sequence in my head... but I think it's going to become a favourite :)
fantastic practice, a favourite now! xx
This flow was AMAZING! feel like a Goddess! x
amazing as always - so grateful for you and your uploads
Cat, thank you very much for this inspiring and creative yoga flow! I'm looking forward to practicing your new ones! Namaste🙏😊
Loved it! Great to have something different to mix it up :)
Just love your teaching
Thanks for this amaaaazing flow! I loved it!
This flow was amazing! I feel soo free
That was exactly what I needed right now! Thank you so so much!
35 minutes never passed quicklier! Good job 🙏
I've never experienced a flow like this. LOVE
Very nice! Thank you for this inspiring class
Thank you very much. Very nice flow and professional. I will add this into my weekly practice. Thanks so much for sharing your knowledge.
Awesome flow. Thank you.
Amazing every time I return to this vid! Thanks Cat!🌹
Really enjoyed that! Thanks.😘
Wonderful! Loved it! thank you Cat!
Thank you for this - it was perfect!
I really like your flows and your energy, Thank you!
Beautiful flow. Loved it!
Really enjoyed that!
I really enjoyed it
Thank you 💙
Namaste!
Great job, this just felt amazing, subscribed!