These 5 SNACKS Fix Your Gut & LIVE LONGER️🔥 Dr. William Li
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- Опубліковано 13 чер 2024
- #diet #longevity #guthealth #vitazenhealth
In today's video, with the help of Dr. Li, we will unveil five snacks meticulously chosen for their ability to enhance metabolism and support a balanced gut microbiome. As we age, it becomes crucial to focus on foods that support our body’s natural processes. Discover the powerful impact of these nutrient-dense snacks in boosting your metabolism, nurturing gut health, and enhancing your overall vitality.
Explore Dr. Li's books! 👇📚
📚Eat to Beat Your Diet - amzn.to/3UCepUt
📚Eat to Beat Disease - amzn.to/3wyLoRs
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#diet #longevity #guthealth #vitazenhealth
Which of this snacks would you add to your meal plan? Let us know in the comments below 👇
The quinoa and carrot balls I’ll try, also the strawberry salad. The cream cheese rolls with spinach, I need the book !
Please add info such as hard to get organic strawberries and they are said to be pesticide bombs. More raw meals and snacks so not to lose the enzymes.
I live on fresh fruits, greens and grains. I make stir fry veggie dishes cooked with extra virgin olive oil. No caffeine, no meat (except salmon & tuna) and NO FAST FOOD!
I have more energy now. Sleep better. Concentration is better too.
That’s awesome!
I need a cook. These recipes sound delicious but I don’t like standing and assembling the ingredients.😂
Actually, I only dislike hummus. All of the others listed are included in my meals.😊