20min LEGS & GLUTES Lower Body Workout | DUMBBELL 🔥

[@jacintastates6641]

Tomorrow's workout!! Thank you for your consistency! ❤❤❤

[@laurahumble589]

Wow!! This was a great work out. Thank you so much for starting my week off right 💪🏼 ❤

[@Mrandmrsmuscle]

I’m so happy to hear this and am glad you enjoyed it. Keep slaying and have an amazing week ahead x

[@Motilda2017]

Thank you so much for this cool lower body complex! 💪🔥 You always share such valuable experiences and motivate us to move forward. Thanks to your training, I finally found joy in sports and started enjoying every activity. Thank you so much! 🙏✨

[@Mrandmrsmuscle]

🩷 it’s my pleasure. I’m glad you enjoyed this one too x

[@uknowhtitisnt]

Wooohooo loved this workout !

[@TomtilLetsplays1987]

Fantastic video! Great workout! Really useful stuff! Keep up the great work! ❤😊

[@Mrandmrsmuscle]

Thank you 🤗

[@MichelleBobo-u5k]

Thanks!

[@Mrandmrsmuscle]

Our pleasure. We appreciate your generosity and hope that you continue to enjoy our workouts 🤗❤️

[@yahainHotPink]

Thank you! 💖💪🏼

[@dominikabaras3189]

Done ! ♥️

[@Mrandmrsmuscle]

🔥🔥🔥 you are awesome!!! Hope you enjoyed the combo!!

[@rachelventura1369]

love this im sweatinggggg

[@Mrandmrsmuscle]

so glad you enjoyed it. Sometimes you just need A good old sweat sesh 💦

[@NEMOBeatrice]

Fantastic workout!

[@Mrandmrsmuscle]

So glad you enjoyed it. 🤗🙏🏽

[@mpotocarol5712]

Thank you for the workouts

[@Mrandmrsmuscle]

You are welcome. We enjoy sharing these. Hope they are helpful in your fitness journey 🩷

[@هياءعبدالعزيز-ذ1ن]

❤❤❤

[@Mrandmrsmuscle]

❤️❤️

[@adomnitaionela7982]

🤩

[@Mrandmrsmuscle]

Hope you enjoyed the sweat sesh 💦💕

[@Drealoveu2]

Thank you💦😅

[@Mrandmrsmuscle]

Anytime 🤗😉

[@Pritty_fit]

❤❤oò

[@Mrandmrsmuscle]

❤️

[@vuyanisibisi495]

Is this DR friendly 🥲 ?

[@Mrandmrsmuscle]

No but you can substitute the core moves for more suitable exercises like bird dogs, heel floor taps and pelvic tilts ❤️

[@hudaali7729]

❤❤❤❤❤❤