Box Step Up Workout for Runners Legs WITHOUT HAVING TO RUN
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- Опубліковано 5 лип 2024
- This is the secret routine you need for getting runners legs without running at all. If you don't have a box to do step ups use a trunk, bench, sturdy chair, playground equipment, the side of your deck - make this step up routine work for you! If you are a runner, use this workout immediately after your run on easier endurance run days to increase your stamina without having to add additional mileage.
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Who would’ve thought such a simple workout in such little time would have me sweating so much! I’ve been running since I was 11 and this is PERFECT for helping me with some sticky points in my stride and hip mobility - thank you again so so much for sharing!
Shauna, that's so special to hear from you having been a runner since you were in middle school! Be sure to save this to your youtube account so you can use it again and again (Max frequency 2 x per month). : )
@@glowbodypt all over it! Btw, I loved the uplifting messages interspersed within the workout- I walked away feel good physically and spiritually. On a different note, this workout came up at the end of my workout yesterday so I did it as a finisher and - oh my- my calves and hip flexors are so sore today!!
“He calls us to do hard things”
Love this! Lookin great mama!
You're so kind Mary- thank you for your support and for being here.
Loved this workout and your message about motherhood! It’s so refreshing to get a great workout and a message of truth! ❤️ Im super sweaty now and it was the perfect length to squeeze in during my twins catnap!
Let me know how this workout goes for you! I'm happy to answer your questions and help in any way.
Done! Loved it! My kiddos around me just like yours- so fun!
Thank you for this great workout and your encouragment!
This is one of my favorite workouts you've ever shared! Thank you Ashley!
No way! Of course the one that gets the fewest views hahaha : ) So glad you enjoyed this Elyse.
I can’t believe it has the fewest views - it’s such a great workout… I’ve done it quite a few times now 😅🙌 Quick and efficient!
Love this one! I’m 27 weeks and have been doing it once a week subbing another round of step ups for the box hops. Curious the next time your cardio series will be coming out of the vault 😊 would like to get it to have for after the 12 week post plan. ❤
Ashley, you've done it again! This was an amazing workout. I really enjoyed it! Definitely realized how tight my calves are during the post stretch 😅
Thank you for sharing this!
Thank you for making this! I just did this using a chair and felt the burn 😊 So cute seeing the littles in the background and how awesome it’s so warm out where you are in January I think you said!
Caitlin YOU ARE UNBELIEVABLE! Leave it to you to be the first one to comment you already did this routine...so happy you felt the burn! : D And yes- it was a crazy warm January day in North Carolina so I knew it was the time to get outside and film it for you women.
I wish I had learned this years ago. Thank you 😊
Just finished this workout 😅 honestly, I needed to run today (training for a half), but I just didn’t have the motivation to get out and do it. Opened my phone as a means of procrastinating during nap time, and there sat a new Glowbody PT email in my inbox…I took it as a sign to get up and get moving 😊I used an old sturdy nightstand as my box. Substituted the box jumps with explosive squat jumps because the nightstand was higher than I could safely jump 😅 those split lunges at the end were 🔥🔥! Off to do some of the exercises from “Booty Finisher 3” and “Hips and Hamstring mobility”, then I’ll call it a day. Thanks for what you put into these workouts, Ashley, they are truly lifesavers!
Amanda, you're such an inspiration and I couldn't be more grateful that you shared the honest naptime procrastination moment and how you FLIPPED IT AROUND. Using a sturdy nightstand must have been so challenging. Props to you on the 10 Minute Plan while you're training for a half right now, good choice.
Ashley thank you for your 'out of the box' (pun intended😁), simple, challenging workouts! Every time! Thank you for your intentional choice to have your children seen and heard in your videos and never ever being ashamed to share your faith! This Box Step Up Workout was SIMPLE, yet I was sweating and could feel my muscles burn!! Lastly, I have a confession...I began the workout using a chair and quickly realized the metal table in front of me was a more fitting height compared to your box. I had just finished the first step ups on both sides. I paused, cleared the table excited and ready to continue this challenge...and then you jumped. 😲hahahaha!! I pulled the chair back out and completed the workout with my chair. Even jumping up onto the chair was a challenge for me, but it was a mind challenge. I was afraid. I took a minute, encouraged myself, and did it. I have a new goal: The ability to jump up on my metal table or something of similar height! I grew a little this morning from the challenge of finding the courage to jump onto my chair. "Do hard things" :)
Thank you!
No, thank YOU for being here Lindsey! Update me once you've tried this and let me know how it goes for you.
Hi! I am SO excited to do this workout! That box tho...how big is it? Where can I get one? Im only 5'3 so how high would you recommend? Thank you!!!!
Loved this workout!! We recently got a plyo box to add to our home gym . Thank you for being real, spreading your blessings and faith and for all your hard work!
I do have one question.. we found out that we will be having baby #4 ! So I'm about 7 weeks pregnant .. I was still working to correct my DR .. can I still do that?
Remarkable...You are always sport so that you have a healthy body. I like. God bless our struggle to be a good and quality human.
@glowbodypt thanks for sharing , I can’t wait to start this but for now I’m on my second week of postpartum plan so 😂
Ercy congratulations to you Mama and way to go doing the 12 Week Post Pregnancy Plan for yourself. Add this to your Watch Later list and it will be here for you when you are ready after completing the plan!
Can’t wait to try this after I finish the 12 week PPP.. watching this anyways just to learn and gain some motivation! 💪
Yessss woman! Are you feeling better now? Give me an update!?
@GlowBodyPT I am feeling much much better! Thanks for asking! On week 2 of the 12 week plan. I’m completely motivated and committed to finish it all the way through this time 🙏 I also watched the video where you explain what to do if I miss any days. So I’m good to go now! If I made it 6 weeks last time I know I will make it the full 12 this time ☺️ also side note: you are the role model I need in my life and just wanted to let you know, I’m grateful to have you!
I can not wait to do this after my baby is born in early May and I’ve done the postpartum plan! I will do it alongside the 10 minute plan (which before my current 5th pregnancy got me into the best shape of my life!)
Running is hard for me both from a time perspective (I can’t take all five kids with me in a stroller anymore) and also a condition I have that affects my gait while running, I’m always super hesitant to do too much in case of injury. So, if I were to do this completely in place of running because of these circumstances, how many times a week or month do you recommend doing it?
Rachel, congrats on expecting your 5th. I GET IT that you can't take 5 kids out and how hard that can be. That's why I made the Cardio Series honestly- same problem in this house. : ) You should do this 2 x monthly because it's intense and super effective -- but I don't wan you over-training and getting into the gray-zone of over-use/injury.
Hi! I’d like to try this workout! How big is the box?
Hi Naseem, this is a Rogue box -- all 3 sides have different heights so I mix it up and it can fit all different size women. But you can use any sturdy chair, playground equipment, bench, steps, anything you have at home! : )
thanks for sharing !!!! after my second pregnancy last September looking forward to get back in shape … now thanks to this video have a new inspiration to do so, is just so hard for me because I don’t know how to start and that big step , I need more determination and consistency but all things are posible in Christ 🙌🏻 💪💗😁also believe in the same psalm 127:3 Children are heritage from the Lord and our most precious blessing 🙌🏻💗🤗
Pat, I hear you and understand completely. I want you to take a couple of minutes and watch my video from last month in its entirety. I think it's EXACTLY that intrinsic motivation you need right now! ua-cam.com/video/2-OaE_n62i4/v-deo.html
Hey Ash! When is this recommended? Can it be done 1st or 2nd trimester? 10 minute plan or just when you reach the Cardio series/LFSP? Also, where did you get or box, or if you made it, how so?
Thank you! ❤
Hope, this must be you! I hope I'm right because I'm guessing with the H. : )
PREGNANT:
This is pregnancy-safe through week 20 (if you are someone who has been staying fit on my Free Prenatal Program). *Avoid if you have SPD, PGP, or any other undiagnosed pain.
POSTPARTUM:
Reserve this workout until you complete the 12 Week Post Pregnancy Plan so you can maximize recovery of your pelvic floor hammock before applying this level of plyometric intensity. I know you're excited, but I promise it'll be worth the wait!
Casual Runners: Use this post-run after an easy jog every-other week.
Advanced Runners: Use this after a hard run at least once per month but no more than 4 x per month. The key is to play in that gray area of getting really fast…but not getting an over-use injury.
IF YOU ARE NOT RUNNING:
Use as a stand-alone 17 minute workout after a brief 3 minute warm up. Or, use as a finisher after heavier, compound lifts. Super easy to work this into the 10 Minute Plan (Max frequency: every other week).
@@glowbodypt yes, it’s me, Hope 💕💕 I’m 17.5 weeks pregnant with number 4, so naturally I was very anxious to know at what point is this recommended! Thank you for your response! I adore you immensely! Thank you for being exactly what I need when I need it ❤️
Love this workout. Feels challenging and makes me sweat!