Beginner Runner Tips for Women | HOW TO RUN
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- Опубліковано 9 лип 2024
- The 10 best beginner runner tips for women to teach you how to run with good form and prevent injuries! You will learn the exact running form tips you need so that you establish good habits as a beginner that will carry with you long term. Educating yourself on how to run properly when you are a beginner will help you feel more confident, and motivated, as you continue to get increasingly comfortable with running and enjoy it!
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I love all of your content!! ❤️❤️❤️
that means so much to me. thanks for being here Steph.
@@glowbodypt Hi, this is Jane from Lushforest, recently we release one new Sports Bras/ Women Yoga Bra and water bottle, could you help me to test it on your channel? If so, pls let me know how to contact you, thank you in advance.
Being a sprinter and middle distance runner, tge hardest thi g for me is not running on the balls of the foot for long distance. Thanks for the tips girl!
I'm currently doing the postpartum plan after my 4th baby and can't thank you enough! I wasn't a runner after babies 2 or 3, and I just reached the point where running feels good again...honestly didn't think I would feel this way ever again. That first walk to jog was like getting through quicksand 😅 I recommend glowbodypt to so many friends!!
Alexa congrats on bein ga mother to 4 and to hear that you are doing the 12 Week Post Pregnancy Plan for yourself and becoming a RUNNER again at this point after so many years is such an inspiration to other women. Thank you for being a giver of HOPE and real life testimony that you can do this. I'm so proud of you!!!
I just saw your pro life post on IG while on my work account...it isn't appropriate for me to post there and wanted you to know that you already are an inspiration and are even more awesome than I knew! Thanks for standing up for the babies and kicking butt! You were in the military, too, right? Thanks for being a great example in a crazy age!
Really appreciate your support Steph. Any time I share my beliefs or we donate big to save the storks I lose about 400+ followers/subscribers in a day. But I'm not here for "the followers" I'm here to listen to what God has called me to do and say and hopefully those on the edge who never really, deeply considered their stance....that it will get them thinking and praying about it. I couldn't live with myself if I stayed silent on the human atrocity that is happening, it's kind of beyond me and am happy to hear you are boldly living out your faith too!
@@glowbodypt Amen! Beautifully said!
"You're not a 100m sprinter" Love it. I'm a former college sprinter 😂 There are a lot of similarities between sprinting and distance running, but there are a lot of differences too. It took me a long time to figure out how to adjust my running to have a shorter stride/higher cadence and to land in my foot properly. This is a very helpful video! Can't think of anything you left out.
haha that's awesome you were a collegiate sprinter!! I know you totally understood what I was getting at then. : D Thanks for watching Chalese!
Dang girl! No wonder all your babies hair has that wind swept look! Awesome content. Good mechanics explained well and simple! Keep inspiring and keep making content.
This is so helpful! I have not run for over a year because I kept getting injured, and I realized how terrible my form is. I had no idea how to fix it, but I am so excited to put these principles into practice with your postpartum plan!
Oh yay, I'm so excited you are doing the 12 Week PPP! I can't wait to see your progress and I'm excited for you to get back into running safely too!
I never listen to music when I run because I want to be aware of my surroundings. I didn’t realize you could get headphones to wear on the outside of your ear and still hear the world around you! I’m buying these now! Thanks for all the tips and helping me make running more enjoyable! I love the audiobook idea!!
I'm so glad this video was helpful for you Katey even though clearly you're already exerienced!
This content is perfect! I just came from your video about running with a stroller and I am pumped for my run today
So, so glad to hear this was helpful for you and you watched my stroller running video too!
SO HELPFUL! 🙌🏼👍🏼❤️
You are seriously so inspiring. Thank you!
Such amazing tips! Thank you for sharing!
For years i was on/off trying to run but never managed to reach the “zone” of running when I finally realised my body needs the music to run it was a game changer! I always have to start with “How far we’ve come” by Matchbox 20. I have it on repeat 3 times so i can match my steps to the tempo of the drums and that takes me to the level of focus and body strength/speed i need to go on. After that i can run for hours but need upbeat music until the end 🤷🏻♀️
thanks so much for sharing this! Super helpful for others to give music a try and have a music pump up routine like you do.
This is GREAT! I’m a runner myself - just got back into it. I’m contending with some form troubles & working with a PT on strategies, so this is very helpful for me.
Oh I'm so glad this is helpful for you! Also, SO awesome you are working with a PT, Belinda! I hope your PT gives you some extra tailored advice and tips for you moving forward!!
Great content! I’ve been running for a year and these tips were still so helpful!! Someday I’m going to purchase one of your plans! I’m going to need to rewatch this to make sure I remember all your tips!
That's awesome you took up running as an adult and have been running for the past year or so. Really glad you found this helpful and I guarantee you love my plans once you get on one!!! Life changing.
i have the worst trouble with teh hinge! i was a high kick competitive dancer and always had to be straight up! ive carried that into my running; hard habit to break!
That's awesome you were a competitive high kick dancer Amanda! I can only imagine your level of flexibility and single-side strength you can maintain. Just being conscious of instilling a new habit can take about 30-40 days and after that it will become increasingly natural.
You officially got me excited for tomorrow’s endurance run!
THAT ^^^ is a win! Thank you Grace for taking the time to watch and for being part of this glowbodypt community!
It was so helpful
Another Baby! Congrats Mama!
Yes!! Thanks so much Rachael. I feel like we will finally feel complete at 4 kids.
This is great! I’ve been a runner nearly my entire life, and I still learned something. Might be helpful for everyone to talk about pre- and post- run food. I think there are a lot of misconceptions about how much fluid & calories you need to consume while running. Personally, I don’t eat or drink unless I’m going further than 10 miles, but I’d be interested in your take. Thanks!!
Oh this makes me so happy to hear, Corrie! Glad that even though you are a seasoned runner this information was still helpful! I fuel on training runs 80 minutes or longer and on bikes longer than 90 minutes. On a run longer than 80, I start taking in calories at 40 mins and again at 60 minutes...keep going every 20 minutes! : ) On really long endurance events 2, 3, 4 hrs it depends on my intensity (speed/heart rate/how the body's digesting) but I'll consume calories via liquid and solids. On a triathlon, the time to fuel is all on the bike-- think of it as the food train. Races 75 minutes or less, you only need water or electrolyte drink (temperature dependant!) Drink every 15-25mins (2-3 miles). Cheap option= Gatorade. The foggy clear type to avoid food dyes. I used this racing my fastest times...it gets the job done. Exceptional options: Tailwind nutrition or Nuun. I do not recommend electrolyte drinks that are "zero calorie" unless you enjoy eating a ton while racing...Calories are ENERGY, scientifically, by definition.💯 You want them during long events, and drinking them reduces gastro issues.
Racing for 80 min-2 hours you need electrolytes to do your best. Fluids are same as above. For a half marathon which takes me 90, give or take a couple minutes, I'll fuel with a Vanilla bean Gu (caffeinated) at 45 minutes and have another if I want it at 70 minutes. Since I don't drink much caffeine, it helps me, and I mentally think of this as super-fuel. Otherwise, water with electrolyte drink from the time I wake up til the start horn goes off.
Tnx
Thanks for doing this video, Ashley! Can you do a “cycling tips” one next? 😄
Love that idea! Noted! If you're postpartum or you have diastasis recti, check out this video starting at 1:30 where I talk about biking! ua-cam.com/video/KKnLFwfMpEQ/v-deo.html
Weird. This came at the exact right time. I was just thinking of researching how to run appropriately bc my knees and ankles hurt but I really want to be a runner again. Ive run 2 days this week, 2x each day total 30 min per day, but before this week, I hadn’t run for a few years bc I was have plantar fascias issues and got dr Schoells (sp?) inserts and they healed it! Also have knee pain, ankle joint pain. It felt good actually to run again and the next day my body was sore in a good way (abs, quads, etc.). Tx Ashley great video, now I know proper form. I will rotate running with the Post Baby Plan I bought from you Ashley. :) Also I absolutely was saved during my pregnancy by your pregnancy plan. It helped me control my gestational diabetes and I thank you so much for that help!!💜💙
So glad it was helpful for you! Excited for you to get back into running!
I am loving your workouts! I was wondering what you recommend after 32 weeks on your prenatal program? Also, are you able to do more yoga or stretches to help with labor prep?
Now I understand why I always got shin splints geez. Thanks so much for sharing and yes! For ALL of your content. I'm almost done redoing the postpartum plan 😁Congrats on baby #4
I'm just glad you took the time to watch this video and that clicked for you! I hope this is the beginning of the end of your shin splint battle Tiara. Well done on almost done re-doing my 12 Week Post Pregnancy Plan too!!
I’ve implementing these tips on my last few runs! I was really focusing on increasing cadence, but I can’t seem to get it quicker than about 165. It also caused me to run quite a bit faster which is great for my shorter runs, but I can’t keep that up when I want to start increasing mileage. Any tips?
This video was so helpful! You should add it to your workout plans so people don’t miss it!
Ali I'm so glad this was really helpful for you! Thanks for taking the time to watch.
Thank you for these tips. All very good and I’ll incorporate them into my running plan. I’ve struggled with running for years. I started back this spring (after using a spin bike for a year +). It’s been much easier this time around (podcasts!). I think my form is ok but I’m really sore now that I’m up to almost 2.5 miles. I only run 2-3 days a week and take rest days. I do some exercise or spin bike other days. I’m not sure what’s going on. Right now I’m on the heating pad because the back of my leg is killing me 😩
Gahh so sorry you are dealing with this mystery pain! How are your current running shoes? Have you been fitted properly for running shoes or are your current shoes old/worn? If so you need to update your footwear. Visit a local running store to have your gait analyzed and a shoe recommended specifically for your feet--we can injury proof your body all day long, but if you're running in the wrong shoes for your foot, it will lead to problems. Also recommend this vid if you haven't checked it out yet! ua-cam.com/video/VQWj42nsh3o/v-deo.html
@@glowbodypt I wear Brooks... might need to get properly fitted though. Thanks for replying! I’ll check out the video 😀
Thank you! These are all great reminders. I have been binging your content for the past month and it has been so encouraging!
I ran competitively for about 10 years, and after 3 kiddos in 5 years and imbalanced hips, running has been eliminated from my life.
I’m looking to get back into running again now that my youngest is about 18 months. I am about halfway through your 8 minute plan and want to start integrating the walk/run method. Is there a way to just purchase the running plan without the 10 minute plan?
I'm so glad this content has been helpful and encouraging for you, Lauren! And I think that's so awesome that you ran competitively all those years and are wanting to get back into it. At this time there isn't a way to just purchase the bonus 5k training plans apart from the 10 Min Plan, but that said, I still highly recommend the 10 Min Plan! Especially as a busy mom, I'd be lost without it. I make the recipes every single week too because the whole family loves them, and they are no-weird-ingredients, easy, and delicious. Excited for you to finish the 8 min plan!!
@@glowbodypt thank you for taking the time to reply, I appreciate it!
I love listening to your tips! I usually run without music/listening to anything, but it sounds fun to listen to a book on a long run! What device do you use and how do you carry it?
Hey Sonya! I didn't listen to anything for YEARS...I was too hard core and thought I had to focus all the time. Now, I love it and listen about 75% of the time, the other 25% nothing. Use your regular phone and put it into Walmart's outdoors fanny pack. It's the best $7 you can spend at walmart. I have one in green and Luke has one in black. Use wireless headphones that bluetooth outside your ears, I have them on my favorites list under Mom Adventure Gear I believe! www.glowbodypt.com/products
Do you stretch before jogging/ running obviously stretch afterwards? And when jogging (not running) do you land heel toe or what's the proper way?
Ashley, what is your advice for running with a stroller? I noticed in the clip you showed that you are holding on with one hand and pumping the other arm freely. Do you switch arms regularly to help with imbalances? Do you ever hold on with both arms? Just in general, what do you recommend to do with your hands while running with a jogging stroller?
Thanks!!
Hey girl, it's Ashley. Tell me your name so I can remember you! This video is literally made for you: ua-cam.com/video/jR_fEmnqtEE/v-deo.html
Love that you talk about the hinge! So many women run upright and it can cause urinary leakage & vaginal bulginess symptoms especially during and after pregnancy. I like the idea of listening to audio books or podcasts during runs too! Any suggestion for good supportive bra during and after pregnancy for running? Thanks a lot for your video!
Oh so glad you brought that up about intra-abdominal pressure increased against the bladder when trying to run perfectly straight up. Thank you! Yes my favorites are here: www.glowbodypt.com/products I don't wear a nursing sports bra (or haven't yet) because I try to get it off as soon as I'm done exercising because wearing sports bras makes me more prone to getting mastitis. I typically nurse or pump pre-run when I'm breastfeeding and then again afterwards on demand. : )
I broke down and bought a shefit bra. it isnt super comfy but its super supportive!
Thanks so much! I’m so excited to start running with your post pregnancy plan. Do you have earphones you like that stay on well?
Thanks for watching Sarah! I'm excited for you to start running soon too with my Post Pregnancy Plan. this pair: amzn.to/2RvLRiW they are worth it and the charge lasts a long time.
I've tried to run several times throughout the years and I always end up stopping because I get severe shin splints that last for weeks at a time and then I just don't go back to it. Thank you for an awesome informative video I will have to watch this over again and if you have any extra advice for shin splints please let me know
Shin splints are awful, I'm sorry your body is prone to them. But they are also preventable! 1. Watch my injury prevention video first: ua-cam.com/video/VQWj42nsh3o/v-deo.html 2. Follow my runner's warm up before you walk-run every single time. Take note of the heel walking in this video...it's something you should be doing 2-3 x per week as well as calf strengthening (calf raises weighted and unweighted to failure after running on on leg days) instagram.com/p/CNvUoZVB57d/
@@glowbodypt thank you!
Hi Ash! My hips are so sore after my runs. Been doing the walk to run runtime part of the 10 minute plan. I love it and feel so good after, but I’m limping around for the rest of the day. Is this normal? I know I’m due for new running shoes.
Limping around the rest of the day due to sore hips is not normal....like, at all! I would get in to be seen by an in person Physical Therapist because I'm not sure if you're describing your hip flexors or outer pelvis or the back of your hips...but each has it's own potential injury and seeing a professional in person will get you on the right track asap because your hips hurting after running isn't healthy or sustainable long term.
Thank you for all the great information!! I am using your free prenatal program and enjoying it, although your vigor both inspires and intimidates me!😂
I’m about 100 lbs overweight and have been thinking about starting to run. Is this a good idea? Is this a good plan to start with?
Oh I am so excited for you being here Marcia, and for YOU because you're clearly getting motivated to make a big change for yourself and your health. This is what would be best for you: do my Beginner Runner Walk-to-Run 5k BONUS Plan inside of my 10 Minute Plan. You have two options a) do the regular 10 Minute Plan first (what I recommend for you! to prevent injuries and give yourself 12 weeks to prepare the body for running as you lose some body fat). or b) Start right off the bat with my Beginner Runner Walk-to-Run 5k plan inside of the 10 Minute Plan. Option a) is more of a long term approach (how I work because I want you to avoid getting shin splints or bum knee or hip problems) and would rather see you get steady results over time verses burn out with an injury come week 5. As you start to burn body fat, your body will be more readily available to run and it not feel as bad. You get my top 30 family friendly recipes, easy, no weird ingredients, 30 minutes or less that taste delicious and keep you fuller longer...start incorporating one to two new recipes from me per week and you will find your favorites and your personal go-to's. www.glowbodypt.com/10minuteplan Plus you can reach me here or me and my team in our 10 Minute Plan private facebook group once you get the plan too for ongoing support as well!
Such a great breakdown!! PS you're looking gorgeous with that belly, mama!
I'm really glad this breakdown was helpful Jessica.
I love this. How do you start running with big breast mines tend to burn when I run
Great question Mikaela that lots of women who are well-endowed and breastfeeding in our 12 Week Post Pregnancy Plan private facebook group have covered several times (and helpful for me to learn from since I'm clearly not large chested). : ) Look specifically for the words "High Impact" on the label, higher rise in the front and adjustable straps are the best. Some bras are cheap with the fabric and don't cover much of the side-boob, so make sure yours is your correct size and you're getting coverage from above and the sides before buying it. **If you are also breastfeeding or do in the future, pumping or nursing immediately before a run is key for runners of all breast sizes to not feel uncomfortable.
What are your favorite podcasts?
Relatable by Allie Beth Stuckey (Christian, Current Events) is my favorite! Squat University for nerd study. Journey Women, Risen Motherhood, both Christian women podcasts. I also listen to business podcasts like Goal Digger by Jenna Kutcher and Amy Porterfield's Business podcast.
Hi, this is Jane from fiercewolf, we release one new sports bottle, could you help me to test it? If so, pls let me know how to contact you, thank you in advance.
Sorry I'm booked for this year!
@@glowbodypt OK,dear, it is pity, we also have sports short and bra, if interested, pls let me know in future.Thank you.
You hot for a track and field athlete😊
you doing great fitness activities, i watched your videos on youtube, i actually looking forward a influencer for fitness related products, if you are interested please let me know.. please share email