No Equipment GLUTE WORKOUT | 8 Minute Week Challenge by GlowBodyPT
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- Опубліковано 2 жов 2024
- Sculpt strong and round glutes with this 8 minute at home workout. No equipment needed!
♥ FREE 8 Minute Week Challenge:
www.glowbodypt...
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MY INSTAGRAM: / glowbodypt
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Music from Epidemic Sounds.
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Ashley Keller is a Christian mom of 4, military spouse, army veteran, World Champion 70.3 Triathlete, and Prenatal and Postnatal Exercise Specialist best known for fixing Diastasis Recti in thousands of women. During GlowBodyPT workouts you will be challenged, encouraged, and pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
♥ Download the FREE 8 Minute Week Challenge now: www.glowbodypt...
Just finished this. Perfect way to end my day over here in Sydney 😊
Thank you Ashley! I enjoyed all 8 min! Looking forward to tomorrow!
AMAZING way to start my day!!!🥳🥳🎉🎉
THANK YOU for helping us to prioritize taking care of ourselves as mamas!!💕
What an awesome & educational workout, Ashley! I love your material, thank you so much. (I especially appreciate the anecdotes on keeping one's marriage healthy - I really needed to hear your words at this time in my relationship, thank you.) And, as always, love that Éabha & Laurel are in the video!
I love that you put this out! Just finished running a half marathon after completing your Firm 30 training and have been struggling to get back to it. This was what I needed! Thank you for honoring God, yourself, and us and our families. You're a blessing.
Thank you!!! Loved today's workouts! They went by so fast. Sometimes I am counting down until I'm done but these flew by!
Also I love the addition to music in your videos. It was a fun change! (I've done 12 week, 10 minute and 1 week of firm 30 taking a quick break to try these out) good week for this challenge with getting my daughter off to softball camp every morning.
Wooohoo!! I feel the burn, mommy! Such a great, condensed workout for active mom life that packs a punch! Thank you Ashley! ❤
😂haha love the scissor blooper. The same thing just happened with my 1 year old yesterday.
Felt amazing, thanks girl! ❤
This is exactly what I needed; thank you Ashley! 💛
You made that look so easy 😅, feel the burn
Awesome quick burner!! Thanks Ashley!!
Ouchies!!!! Loved it! Thanks!!
Thank you for the godly workout content!! I loved following your prenatal plan- had my first baby 5 weeks ago and am getting back into it now and considering the postnatal plan.
Thanks for what you do!
I absolutely loved this! It's so good to hear wisdom and truly enriching and uplifting talk instead of just hearing how reps I've done or how many I have left❤
I really enjoyed this! It was hard for me but getting godly encouragement for my day while working out made it so much more enjoyable. Thank you!
Definitely feel the burn! 🔥
Perfect! Thank you!
Beautiful, Ashley!! Thank you for being such a light in a dark world. I love working out with you. Not only do you push me to the limit with your workouts, but you also encourage me in my walk with the Lord in all aspects of life as a mother. ❤️🙏🏼 may our Lord bless you!!
Vanessa, you have been crushing it on my free 8 Minute Week Challenge! I'm so encouraged to hear how you're enjoying it. You are literally the perfect fit for Firm30 -- it's all about being firm in your body, firm in your character, and firm in your faith. ua-cam.com/video/iQ_yX6iZSeM/v-deo.htmlsi=8ZkDkSh6YT4hq-Ne
Whoa! This workout🔥🔥🔥
Thank you!!
Thanks for making this challenge! I love what you talked about.
Yessss girl. Forgiveness in marriage, even. For. The. Little. Things. has been a game changer for me! Praise the Lord! 🎉
Love your workouts! I will say not to beat yourself up about your kids seeing you fight, just also let them see the resolution so they have a healthy view of what marriage/relationships look like for the future and how conflict resolution should look.
Wow! Wow! Thank you Mommy!