Improve Your Stroller Running INSTANTLY: Stroller Jogging TIPS
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- Опубліковано 9 лип 2024
- The best stroller running tips and stroller jogging technique video you will find to improve your stroller running INSTANTLY.
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 3, fitness expert, entrepreneur and online personality. She is the creator of GlowBodyPT, known for challenging (yet safe), hard core workouts, even throughout pregnancy & postpartum!
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GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence. - Навчання та стиль
Thankyou SO much for doing this video!! I love how you converted the “effort miles” with stroller running! This was super helpful!
Thank you so much for all of your advice. I’m a single mom that’s ready to start running again.
It's a pleasure to serve you. I was raised by a single mom and have so much more respect now as an adult for single moms (I'm a military spouse, often running the home solo for long periods of time). Just wanted to say WELL DONE and I'm excited you are ready to ease into running.
THANK YOU for doing my video suggestion! ❤️❤️ This was really helpful! I started your 12 week post partum plan a few months ago, but quickly switched to the prenatal plan when I found out I was expecting #2. I’m pushing a 27 lb toddler at 11 weeks pregnant. You are so inspiring!!
I recently got approval from the pediatrician to run with my daughter, and the two stroller runs I've done have been so defeating because it's not at all what I'm used to. Glad I found this!
I knew it!! Yay! I've been power-walking all summer with a double stroller, only gotten brave enough to run twice, but I've never heard anyone say that you can double the points because of the extra effort it takes! THANK YOU! and thanks for the helpful tips! Might try running tonight on our evening stroll!
seel moo
This is so helpful!! I just got back into jogging/running after hip surgery! I have a 2 year old so i often can only do it with the stroller and it's a struggle!! Thank you
Thanks mama. Great tips! I especially like getting a bit of extra credit points for pushing a stroller. My watch likes to turn off and say I am not running/walking at all because I'm pushing a stroller and even though it's a small thing it can really irritate me because I am actually doing more work, not less.
Thanks for the great tips, especially on form when running with a jogging stroller! I wish I had known these things with my first baby, but it’s good to learn now that I’m starting to run with my second baby in preparation for a 5K with him in the stroller next month. He is about 4.5 months old and was already over 20 pounds at his 4-month checkup (he’s a big strong boy! 😅), so I’m pushing around 48-50 pounds (stroller is 27.5 pounds) in addition to my own (still heavier) postpartum weight. 😅 This will be good info for avoiding strain and injuries. 😁 I just finished your 12-week postpartum plan and am ready to get back to running more often again! 😊
This is so helpful! I’d love to see a step-up workout video so I can add to my advanced 5k plan!!
This is so helpful! Especially now that I'm both pregnant and pushing a stroller when I run.
This video is so perfect! Just upgraded our double jogger 🙌. Pushing two kids total of 60is lbs. this makes so much sense the conversion of stroller running to normal and steps not pace. Video is so so helpful!! Is there anything different I should know for running on dirt roads?
This was SO helpful. Thank you
Great video for running moms!! Thank you so much!!
This is so helpful, thank you! I’m looking forward to starting to run with my baby girl. :) What age have you typically started running with your babies?
Also, would love to see a step video?
Amazing tips!! Thank you so much!!! Husband learned a ton to help him improve as well!!! 😆
Love this video and the points about converting your effort miles, watching cadence and effort not pace. I have two questions: 1) I have an older version of the double Bob with swivel wheel but the handle bar is not adjustable...have you seen anything that will convert them to adjustable? 2) I’ve noticed on the jogging strollers, there are adjustments for shock absorption. Do you have any recommendations for adjusting those?
Omg.. My pet stroller did exactly what you said it was stutter on me and stopped when I was jog on the sidewalk on swivel mode.. I thought the stroller is defected so I got it replaced.. Now I know that I just have to lock the wheels when I jog on sidewalk so it won't stutter.. I wish I knew.. Thank you!!!
The quote behind you is so funny I was just thinking what could I gift god for Father’s Day? And I read that and laughed 😂 i randomly thought about doing a 5k very cool
Very helpful! I was beginning to feel really frustrated. I will try your tips ❤
very helpful tips! thank you!
Super helpful! Thank you!
Thank you for this video, it is so helpful! I’ve been running for about 2 months with a double stroller, a 20 lb 11 month old and a 35lb 3 year old. I’ve been seeing all of this “advice” on social media that cardio won’t burn fat, just muscle, and that running will just eat away at your muscles and won’t burn fat. What is your take on that? How many days a week running is too much?
I am a new mom and just getting into running. I tried a stroller run today and was having so much trouble. This was super helpful! I'm excited to try all these things tomorrow!
Congrats Megan on having a baby and I'm so glad my video was helpful for you as you get into running! Be sure to watch my glowbodypt beginner runner video too ua-cam.com/video/jYO5_HkrQS8/v-deo.html . My 10 Minute Plan (BONUS Runner Plans) included would be absolutely perfect for you. www.glowbodypt.com/10minuteplan
very good video! BTW! where do you buy the frame on the wall?
So glad I just stumbled across your channel. I miss running. I haven’t run in years now and want to get back into it. Currently pregnant with baby #6 🤯. Our youngest three will be 3 under 3 and I haven’t run since pregnancy with the eldest of this set. Hoping to slowly condition back.
Once a runner, you will have it inside you and you can always be a runner again. Congratulations on your 6th baby on the way. What a hero!! You've already snagged my free prenatal training schedule to save yourself some time, right?? www.glowbodypt.com/prenatalworkouts It is a click-and-go calendar that takes you week-by-week through your pregnancy to save you tons of time and ensure you are being safe at exactly your stage in pregnancy. From 33 weeks onward, you know you can continue to use any of my 2nd or 3rd trimester workouts listed past 26 weeks on the schedule as long as your body feels up to it. It speaks a lot about you to be taking such good care of yourself (and baby!) this pregnancy! Hope to get to know you more on GlowBodyPT Instagram.
WOW! Where do you get a step up box like that? Such a great idea...
Hey Ashley! Excellent video here. Liked as requested :). Great job as always! I’ve got a question. If you’ve ever ended up with any amount of inflammation in your knees, what have you had success with in terms of eliminating that? I’m big on regular long Epsom salt baths, normal icing, and sticking the legs straight up a wall. Is there anything else I am possibly missing?
Really usefull tips 👍 thank you 😁
Ps. I Love your 10 minute advanced 5k plan ❤️
Oh, also, do you have favorite maternity exercise clothes? I’ve looked at your favorite items on your website, but was wondering if you have any specific favs for maternity wear. Thanks!
Thank you for the tips! For cadence, am I trying to get 90 steps per foot per minute, or is that 45 with the left foot and 45 with the right foot?
Great tips Ashley!
Glad it was helpful!
Excited to give this a go. Have become a runner since becoming a mum and man the shin splints!!
Hopefully better positioning myself helps!
Jaymi, I feel for you having shin splints and admire you for wanting to be a runner as a mother because it takes discipline and motivation-- clearly you have both.
First watch this video to immediately address your shin splints: ua-cam.com/video/VQWj42nsh3o/v-deo.html
Second, it sounds like you need *injury prevention* woven into your routine. But I imagine you are busy as a mom and don't want to exercise for much time. My 10 Minute Plan is ultra-time efficient and will tighten, tone, burn fat, add definition, and weave in the exact runner-specific injury prevention you need as a mother-runner! www.glowbodypt.com/10minuteplan
It also comes with 2 bonus runner plans, too. But even with the 42 X time-efficient super-burny workouts AND my top 30 family friendly recipes that come with it, it's amazing and you can use these routines as you wish on top of your running or in place of it on days or weeks when you don't run at all.
Thank you
Thank you!! I have worried that jogging with a stroller is bad for my posture or whatnot, and I really like the tips for running properly here!
Glad it was helpful for your stroller jogging confidence!
helpful video, thank you! would love to know which strollers (especially doubles) you have tried and which ones you like/dislike
I've used the phil and teds double (front and back seat) and it's great for 2 TINY kids...but once they grow to age 3, it's too tight for the big kid in the back. I love my bob double now and will never replace it, easier to push and stable. Many of my fav products including this stroller (the newest version) are linked here www.glowbodypt.com/products
Why am I just seeing this now after stroller running for almost 2 years! Awesome help. Any tips for stroller running while pregnant?
Not a mom here but a dad. WOW what a beast! I'm trying to get back into running and I'm trying to figure out how to do it with my son as my wife works until very late. Thanks a ton for all the advice!
Really glad this was helpful for you Jacob as you get stroller running with your son. If your wife works long hours, my 10 Minute Plan was literally designed for her: busy women who want to get in an incredible workout with just dumbbells and body weight, but have very little time. She can do them over lunch breaks or in the morning before work. It also comes with a beginner runner and bonus runner plan which you could snag from her and use to schedule your running performance optimally, too. www.glowbodypt.com/10minuteplan
10 Minute Plan is here for the details! www.glowbodypt.com/10minuteplan
Super helpful! What are some suggestions of things I can sub for the box step ups I don’t have a box like that around?
Hi Chelsea! Playground equipment is the best. : ) Or a sturdy kitchen chair propped on top of a yoga mat (so it doesn't slide) with the back of the chair against your wall.
Any specific tips for stroller running while pregnant?! Thanks for your videos- just saw all your channel has (earlier today) and super excited to learn from you!! 🏃♀️💪
Hi Danielle, I just made a video on pregnancy running last week. ua-cam.com/video/oQBGdPbGYVQ/v-deo.html It's perfect for what you are asking for! So glad to hear you've found my content on glowbodypt helpful. I'm honored to have you here and hope to get to know you on Instagram too. If you haven't yet, you'll want to go to my site to snag my free prenatal schedule too www.glowbodypt.com/prenatalworkouts
What a great video! Thank you! ☺️
You are so welcome Petra! You may not be a beginner runner, but you might learn a few things from this new vid too: ua-cam.com/video/jYO5_HkrQS8/v-deo.html
@@glowbodypt Thanks! I'm not a total beginer, but I'm starting to run again after my birth (with the stroller and without). I can definitely use some tips. :)
I’ve been real into fitness as of a few months ago. I have a 4 year old and 2 year old and I’m wondering if it’s worth buying this. I mostly want to use it for easy to moderate hikes and walking to get my steps in on my active rest days. Any advice? ❤
Thanks! Great advice, do you have a suggestion for use of arms? Should arms be alternated or should I use only one arm when running? (Typically 2 for turning and hills)
I switch arms quite frequently! : )
Yes, thank you so much. This is three years old but very new for me and I am training for my first ever long-distance run and I have a two-year-old my stroller does that wobble wobble weevil thing and I was thinking I should take it to a bike shop or something? Or is it me that is causing not shaking
Your stroller should NOT be wobbling! Good for you for noticing this red flag. You could try locking it to be straight position (really easy, the knob is on the front wheel) and if that does not work, bring it to a bike shop. What distance run are you preparing for?
Great video! I’m wrapping up the 12 week postpartum plan now and just starting some stroller running. I really enjoy the runs with my babe so far 😊. I’m looking to possibly start the 10 minute plan next. Is it necessary to purchase a box for that plan. Do you have any box recommendations?
Jessica congrats on finishing up my 12 Week Post Pregnancy Plan right now!! This says so much about you. Take 2-3 weeks unstructured in between plans. Then start the 10 Minute Plan. You ONLY need dumbbells for the 10 Minute Plan...but it's nice to have a box. I use it for Booty Finisher 3 (of course you could use a chair, too). I have a Rogue box, and highly recommend for durability. I also think you'll be so happy that the 10 Minute Plan comes with 2 x bonus runner plans! And the recipes are amazingggg. Easy, no-fuss, delicious, nutritious, they are just so good when feeding kiddos too.
I’m not pregnant. however, I’m excited to one-day have kids, so I am mentally taking notes of these tips for future use
I want to start running regular and this helps so much because I can take my 2yo with me!
that's so exciting you want to start running regularly! You need this vid too: ua-cam.com/video/jYO5_HkrQS8/v-deo.html
@@glowbodypt oh wow PERFECT! I was searching for that kind of video thank you ashley 🥰
I push 80 lbs! And I liked the tip about single hand pushing, effort miles and also paying attention to cadence! Also- just yesterday I got another funny comment when pushing the 2 kiddos, I always think they are so interesting but this one was a lady passing me saying “that’s a lot of weight” 🧐🤔🤦🏻♀️er, yeah, duh!
Good ol Fort Bragg. Or Liberty now? Whatever they are changing it to. When I saw the ropes I was like 👀
Lol
Thanks for the info! Have been wondering about the lock vs Swivel
Hi Ash! Does it matter if you have a double side by side stroller versus a double front and back stroller?
GlowBodyPT to get the same results.. can I use what you’re saying for a side by side for a back/front jogger?
Hi Ashley, I wear a smartwatch too which shows also my heart rate while running. Do you have tips what should be the rate to constantly burn fat and increase pace. Thank you so much for your video and afford. ❤️ Much love from Germany
@@glowbodypt thank you ❤️
Hey Ashley! What interval timer app do you use on your phone for workouts and runs?
I have an android and the title is Free Interval Timer. : )
What is your stroller brand. I've never took under consideration the height and alinement of the handle bar.
Hi Sachi, this is a double bob. I have the link here (newest version which is even prettier than my older version) www.glowbodypt.com/products
Any ideas on how to keep the front wheel on the ground? Sometimes it lifts while jogging
The front wheel will lift if your handlebars are too low. Try lifting the handlebars a bit higher and this should stop it right away. : )
Ashley! Thank you so much for this video- I agree w everyone, SO HELPFUL. So you said you use a Bob Double? Is that your top pick? And Did you at one time have a stroller that carried three children? Lol. I am pregnant with my third and would like to be equipped to head out with all of them if possible :) thank you again!!!
Hi Heather, it's Ashley. Congrats on expecting your 3rd baby and so nice to meet you as a fellow mother runner. 100% recommend the BOB. It is an investment, but worth it if you are someone who will run 1 or more times per week. I use to have a Phil and Teds Navigator and would recommend that only if your kids are 2 yrs apart and you live in the city (narrow sidewalks - super helpful). Otherwise, get a double bob wide. Mine is linked here: www.glowbodypt.com/products
@@glowbodypt wonderful, thank you so much!! I so appreciate your time! Does the BOB double wide also have an option to carry a third child? I thought remembered seeing you running with a stroller a while back that carried three 🤔 ...but maybe I’m making that up ! :)
What stroller do you use?
I like to run with my dogs 🐶. Thank you
It sounds silly, but hearing that I can "count" stroller miles as more makes me so happy....I'm so discouraged at how slow I am with my 4 year old in the jogger ...but it IS more work!
Stephanie I'm so glad this was helpful for you. Glad to meet you as a fellow mother runner, I know how crazy heavy 4 yr olds can be! I have Laurel + Ava now (3 yr old plus infant) and it certainly will get you into excellent shape, no matter your speed.
I needed this video I wanted to run with a double stroller but was worried
I'm so glad you took the time to watch this one Katie. Also just shared a brand new youtube with my top 10 tips for beginner runners if that might help you in any way too!
Is your 5K program okay to use while pregnant?
How do you get stroller fit 2 workout on your 12week plan?
Sarah Stroller Fit 1 is page 35. Stroller Fit 2 is page 39 (the printables are all in order). No video for stroller fits because no one wants to watch me walk/jog for half an hour. You of course do NOT need a stroller but you can use one if you want to. : )
@@glowbodypt ok. Thank you.
What stroller or strollers do you use for running?
I’ve rarely had chin splints in my life. I’ve always been a runner. I’ve played soccer, cheer, volleyball, basketball, CrossFit, body building, and so on. After I’ve had babies I’ve had the worst chin splints. I feel like I can’t run anymore 🥹 Any tips?? Wondering if I should talk to my doctor. Maybe it’s my hips or abdominal muscles. Since I did have a c section
What is the running double stroller name and link ?
My double stroller is linked on my Favorite Products page here: www.glowbodypt.com/products
I have 3 kiddos ages 8, 5, and 8months old and I've started with walking 1 mile every day and I want to build up to running. I don't know what type of stroller I should get ( a single, double, bike trailer/stroller etc). And I need lots of help because I'm an overthinker and I need the best option for my family.
I would invest in a single jogger if I were you! 5 yr olds and 8 yr olds are too big to push. They will need to ride their bikes or scooters. BOB is my favorite brand.
I know this video is almost a year old, but please do the step up video! This runner mama got a Rogue box and I’m looking for ways to play with it.
excited you got a Rogue box! I wish more women asked for a step up video. I use it in my 10 Minute Plan for Booty Finisher 3 workout and you could go to town on about 10 minutes long of step ups alone as a warm up before any leg day or after running.
@@glowbodypt, I bought the box for the 10 Minute Plan! I just did these exercises after my run yesterday for 10 minutes like you suggested. I really enjoy the variation where you come down slow, it was a great challenge.
You probably answered this, but what stroller is that? I have an UppaBaby and I think I need a new one now. Hmmm
Double BOB. Yes, this is an investbut but I highly recommend it if you are a mother runner -- it's truly worth it compared to cheaper models out there that I wasted money on before this one, that has now lasted me 7 years and still works like new! amzn.to/47HDDVW Now the color is black, but same exact double as the one I have.
What kind of stroller do you use?
double bob! They've updated it, I have the older model but have the exact version of the newier model linked in my favorites: www.glowbodypt.com/products
Thanks for the tips! I always thought the locked was dangerous because it wouldn’t turn. I’ll give it a try 😉
Currently pushing 27 pounds plus however much the stroller weighs but may be pushing more soon!
Maybe both ;) time will tell!
do you think stroller jogging makes you faster when you dont have one? like conditioning???
@@glowbodypt Yes in that respect i am like you LOL. Thanks for the video. :)
Watching this I understand how some mothers can excercise with a baby :D My son at that age would either scream or destroy something, tear down a curtain or a houseplant etc. and NEVER be content in one place :(
It sounds like you're past the infant/toddler stage, congrats. I hope this was helpful - you can watch my other runner videos on youtube too.
Front wheel swivel is not safe for anything faster than walking, read all stroller user manuals! Always run with fixed wheel even on smooth ground. The swivel wheel can get knocked of course and cause the stroller to topple when used at speed.
I've run with 2 different jogging strollers and I'm not sure if you meant the swivel wheel can get knocked of course or if you mean "off course" but regardless, I haven't had this happen with the BOB or Phil and Teds. Sure, read your stroller manuals but this video is my personal experience and would be miserable trying to navigate a stroller on a track with a locked front wheel.
@@glowbodypt I agree is harder to manage with the locked wheel, I have twins in a Thule chariot but most people will run on public paths, running trails etc were the ground is not smooth unlike the track. This can cause the stroller to tip over if the front wheel gets knocked from straight by a stone or dip in the ground . Safely first
How old should baby be when you start running with them?
Depends on your normal running surface (track, paved sidewalk that's nice and smooth?) these options are the best for a smooth ride that puts baby right to sleep and is less "bumpy" than rocking your baby to sleep! If you're limited to bumpy trail gravel you'll need to wait MUCH longer, til baby's head is stable. I ease into walk run intervals on my 12 Week Post Pregnancy Plan as early as 9 weeks postpartum but stick to track terrain til baby is older. Any stroller pamphlet will tell you to wait til at least 6 months old, but again, depends on surface and ensuring you have a carseat insert.
It a mom but a Dad and love running. This was good and now I have to fathom spending over $500 for a good stroller 🥴