Hi Beth, this was a lovely nurturing class for me today. As a Pilates teacher myself with some back issues every now and then, I will put these exercises in my routine and see how I go. Many thanks, I always love the way you teach and explain.
I have already come back to this class the second time and frankly I don’t remember doing the for one 😅 so it’s a brilliant idea to do to classes several times. It’s super beneficial for the body for sure ❤
Great relaxing workout, thank you!
Glad you enjoyed it!
Hi Beth, this was a lovely nurturing class for me today. As a Pilates teacher myself with some back issues every now and then, I will put these exercises in my routine and see how I go. Many thanks, I always love the way you teach and explain.
Great for my lower back, really opened that up. Ready for bed!! Thank you love these gentle movement classes.
So glad you enjoyed the session. These are my favorites before bed as well.
I started with an aching back and ended feeling so relaxed TY just what I needed Beth 😊
Wonderful. So glad that you felt better.
Great for those tight hip extensors.
So glad the class helped.
Love this class...please dont delete. Can u also do a video for mid back stiffness? Thank you 🙏
So glad that you enjoyed this session!
I have already come back to this class the second time and frankly I don’t remember doing the for one 😅 so it’s a brilliant idea to do to classes several times. It’s super beneficial for the body for sure ❤
I love that you’re already coming back to this class a second time! 😊
I hope that you enjoy this gentle Pilates class. You can come back to this one time and time again to reset.
❤
Thank you so much for sharing us.. ❤
You're welcome!