Gentle Class for Nervous System Regulation
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- Опубліковано 3 лип 2024
- If you need a reset to calm the nervous system move with this 15 minute gentle class for nervous system regulation.
This is a soothing and nourishing movement class focusing on easeful stretches and deep breathing. No equipment is used during this Pilates stretch class, but you can opt into using a blanket to sit on or other pieces of equipment to make the movements more comfortable and beneficial for you.
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This Gentle Pilates Stretch Class is perfect for beginners and anyone looking to ease stress and anxiety through mindful movement. This no-equipment session focuses on slow Pilates stretches that not only help in stress relief but also aid in regulating your nervous system.
Whether you're new to Pilates or seeking a calming workout, this class will guide you through gentle stretches and slow flows designed to soothe your body and mind. Join us as we explore Pilates for stress relief and nervous system care. This class is a great starting point for anyone looking to incorporate mindfulness into their exercise routine.
- Gentle Class for Nervous System Regulation -
CLASS STYLE: Pilates Restorative Class
CLASS LEVEL: Beginner Pilates Class
CLASS LENGTH: 15 Minute Mat Pilates Workout
EQUIPMENT NEEDED: No Equipment Workout
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.
00:00 Introduction
00:39 Kneeling Supple Spine
02:53 Seated Stretches
08:15 Supine Stretches
13:15 Breathing Awareness - Навчання та стиль
It's amazing how slow movements and mindful breathing can calm the mind and soothe the body. 🌸If you're feeling stressed or anxious, I highly recommend giving this class a try. Did this class help you feel more relaxed? Share your experiences in the comments! I'd love to hear how it went for you and any changes you noticed in your stress levels. 💬
Thank you Beth. This is exactly what I needed to calm down.
Glad it was helpful!
So hard to be gentle with our bodies,yet so beneficial! Thank you Beth.
It really is helpful to be gentle!
saved it, it was a balm for both my body and mind
I'm so glad to hear that.
Getting calm thank you
You're welcome.
I am really happy that I gave this class a try ! It’s what my body and mind needed today ❤
Wonderful!
Love this! I'd be so interested in more somatic practice videos from you. Thank you so much.
We'll be continuing to feature these types of classes.
Excellent class!! Very relaxing!! Thanks Beth
You're welcome. I'm so glad you found the class relaxing!
Just what I needed, after being in the car for 15 hours yesterday.
That is a long time in the car! I'm glad this was helpful.
Exactly what I need after last week and the weekend. We had flooding here in Texas.
So sorry to hear you had flooding Hope everything is ok 🫶🏻
Loved that class Beth just what I needed after a long day of backbreaking yard work TY
I'm so sorry to hear about the flooding in Texas-that must have been incredibly challenging. I'm glad the session could offer you some relief during such a tough time. Take care of yourself and stay safe.