Hi Craig, that's what I'm hoping for mate. I just need to make sure I don't do anything to screw up nexts weeks result. Thanks for your continued supportive, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Down 1.5lbs is awesome! Going in the right direction. I haven’t seen a loss, but I’m still trying. 5700+ steps yesterday. I’m glad for that. Keep up the good work Stu! 🎉 you got this!
Hi Robin, I'm happy with the loss, but I'm like you at the moment not really seeing losses or losses that stay off. haha. Good work on fitting in 5,700 steps yesterday, that a better job than me at the moment. Try and fit in the steps where you can. Thank you for your continued supportive and messages that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Thanks AGLaki. Thanks for taking the time to leave me your supportive message, that does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
SO proud of you, Stu! You're coping with the trips much better than you did in the past with much less derailment. . Oh! I just noticed the background is different. Are you back in your place again? I know you've been waiting a long time for that.
Thanks My Midlife Musings, I'm happy for the most part how this week went. As always there's always room for improvement. Yeah my house renovation work is all done now, thank goodness for that. It's been a lot of work, but I'm really glad it over with. Thanks for leaving me your supportive message that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Thanks Ruth, thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. All my best, Stu.
Great going, Stu! Keep up the great work! If I had a job where I had to travel I'd have to quit. lol Every time I travel I gain weight. That would really mess with my head. Hopefully, you'll get the rest of that gain off next week. See you then! (Formerly: The Plant Based Mom)
Hi Gina, yeah the travelling for work and sometimes hamper my result for that week. I do tend making the best food choice whilst I'm away on a business trips. But I have gotten better, at least I'm not seeing the very large gains like I once did after a trip. Thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Excellent work Stu half the weight is gone. You can call this 'The Italian Job'. Apart from xmas week you always do a great job of keeping very close to your 2500 daily allowance. I was wondering how easy or difficult do you find to do this, do you sometimes have to go hungry so you don't break your target?
Cheer Stephen, and I did it without accidentally blowing up and vehicles. haha. I do find it difficult sticking within my 2,500 calorie daily allowance sometimes. I occasionally have those moments when I have the munchies and it doesn't go away. But on the whole I'm usually really good at sticking to my 2,500 daily calorie allowance Monday to Friday because I'm on plan and I meal prep. Thanks for taking the time to leave me your supportive message, that truly does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Hi ggNail. That's not true, I'm 8 years older. Lost 137.7 pounds or 62.5 kilograms and lost a combined 119.7 inches or 304 centimetres across the 14 body measurements I monitor. I would have liked those states to be much better after 8 years, but I can't have everything my own way. haha.
![LAVROV's interview with Tucker CARLSON 😁 [Parody]](http://i.ytimg.com/vi/mbMemqc-QEk/mqdefault.jpg)
Damn those Italian trips buddy but I reckon you’ll be back on track by next week Stu 👍
Hi Craig, that's what I'm hoping for mate. I just need to make sure I don't do anything to screw up nexts weeks result.
Thanks for your continued supportive, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Down 1.5lbs is awesome! Going in the right direction. I haven’t seen a loss, but I’m still trying. 5700+ steps yesterday. I’m glad for that. Keep up the good work Stu! 🎉 you got this!
Hi Robin, I'm happy with the loss, but I'm like you at the moment not really seeing losses or losses that stay off. haha.
Good work on fitting in 5,700 steps yesterday, that a better job than me at the moment. Try and fit in the steps where you can.
Thank you for your continued supportive and messages that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Good luck on your health and wellness journey this summer ! ☀️
Thanks AGLaki. Thanks for taking the time to leave me your supportive message, that does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
SO proud of you, Stu! You're coping with the trips much better than you did in the past with much less derailment. .
Oh! I just noticed the background is different. Are you back in your place again? I know you've been waiting a long time for that.
Thanks My Midlife Musings, I'm happy for the most part how this week went. As always there's always room for improvement.
Yeah my house renovation work is all done now, thank goodness for that. It's been a lot of work, but I'm really glad it over with.
Thanks for leaving me your supportive message that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Go, Stu, YOU CAN DO IT!
Thanks Ruth, thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. All my best, Stu.
Great going, Stu! Keep up the great work! If I had a job where I had to travel I'd have to quit. lol Every time I travel I gain weight. That would really mess with my head. Hopefully, you'll get the rest of that gain off next week. See you then! (Formerly: The Plant Based Mom)
Hi Gina, yeah the travelling for work and sometimes hamper my result for that week. I do tend making the best food choice whilst I'm away on a business trips. But I have gotten better, at least I'm not seeing the very large gains like I once did after a trip.
Thank you for taking the time to leave me your supportive message, that really does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
Excellent work Stu half the weight is gone. You can call this 'The Italian Job'. Apart from xmas week you always do a great job of keeping very close to your 2500 daily allowance. I was wondering how easy or difficult do you find to do this, do you sometimes have to go hungry so you don't break your target?
Cheer Stephen, and I did it without accidentally blowing up and vehicles. haha. I do find it difficult sticking within my 2,500 calorie daily allowance sometimes. I occasionally have those moments when I have the munchies and it doesn't go away. But on the whole I'm usually really good at sticking to my 2,500 daily calorie allowance Monday to Friday because I'm on plan and I meal prep.
Thanks for taking the time to leave me your supportive message, that truly does mean a lot to me. Enjoy the rest of your week, speak to you later. Take care and stay safe, Stu.
За 8 лет ничего не изменилось
Hi ggNail. That's not true, I'm 8 years older. Lost 137.7 pounds or 62.5 kilograms and lost a combined 119.7 inches or 304 centimetres across the 14 body measurements I monitor.
I would have liked those states to be much better after 8 years, but I can't have everything my own way. haha.