@@hipstyhopsty2685 i fuckn love when winter comes i live in country where its 50C sometimes in the year so when it become 16 i were a hoodie and everyone looking who is that guy 🤧
I was just like that but then i legit forced myself , no matter if i vomit , if i get exhausted , getting nauseous , i ate more to get my body used to it
You gotta get through it if you really want to get weight i used to have a small apetite so i had to force myself but after some time your body does get used to it
@@velvet1834 I know this is a bit late, but just take care of yourself ok? I am also underweight and i dont feel like eating a lot of the time . I know that it will get better tho, when we will be able to get our own foods from stores, I cant wait!(assuming youre a teen like me?)
@@Legalisenuclearbombs stfu just because a person is skinny it doesn't mean they don't eat , some people don't gain weight easily no matter how much they eat so get your facts right before you start being an overly smart i know everything kind of person.
Yo, just wait until you turn 21 my g. Soon your body will stop growing and it will start to gain weight:) the calories you are eating now are just making you grow height atm
It's okay... Don't take it too seriously, instead make that a motivation for you to gain weight. We all go through our own stuff so this time, you go through yours. :)
Finally. Us skinny people have little resources to turn to. The masses are focused on losing weight. We need more help to gain. Please make a video discussing specific foods that need to be eaten for this body type. Chicken is low calories, steak is high. But steak has excess fat and can lead to cancer. The struggle we face is knowing what to eat.
If you are referring to those WHO studies about colorectal cancer and red meat, the studies were only referring to PROCESSED meats. It even says in the study that lean unprocessed red meats have actual nutritional value and that they have not found a link yet and should not be avoided. They even said on their website that they have limited evidence connected unprocessed red meats to cancer. Also daily processed meat increases your colorectal cancer risks by 18%. The average Canadian male's risk of colorectal cancer is around 7% (of course I'm not taking any family history or anything into account, this number is also much lower depending on your age), increased by 18% and it's now around 8.3%, which is still incredibly low. I'm not saying you can load up on a shit ton of bacon everyday, I'm saying that lean unprocessed red meats are OK and that you shouldn't worry too much, even if you did eat PROCESSED meats all the time, your risk of colorectal cancer is still really low. So don't worry about eating that steak or lamb chop, how else are you going to get Iron, Vitamin A, and vitamin B12. Also if you are a skinny person trying to gain weight, I suggest drinking liquid calories (whole milk, don't drink pop or juice), a lot of people actually lose weight if they eat a lot of meats (look at lowcarb and keto diets), because it sates your hunger faster.
jstyledipset What does processed meat mean? I get mine from the local supermarket. Not a expensive supermarket like whole foods. Not rich enough for that 😔
Edward Cullen Processed just means that it's been cured or processed like bacon or hot dogs, ham, etc... Stuff like steak or ground beef, lamb chops, pork chops etc... is unprocessed.
I thought I ate a lot when I was younger but I calculated that I was inconsistently eating daily and that I was overestimating the calories I eat in a meal. Maybe it's because you don't have a diet to work around and that's why your still skinny/lean.
Hey guys, wanted to clarify the protein recommendation. I'll be honest, I was too quick to suggest 1g to 1.5g per pound of bodyweight. My thought process wasn't that, "Oh, you definitely need this much to put on muscle!" It was all about just having enough calories with an added emphasis on protein since it's very common for people to not eat enough protein in the first place. I would personally recommend roughly 0.8g to 1g of protein per KG of bodyweight for average individuals, with a bit more for people training extensively. Sorry for the confusion and hope this clears things up!
3 days ago I decided to gain weight so I started eating LOTS of more food. I had 6-7 meals daily and most of these meals were big and caloric. When I count my calories after end of day it would be 4000+. This morning at work I shitted everything I ate last 3 days, I had to go to restroom 12 times and I lost 5KG at toilet and also shitted myself... Guess I will just stay skinny fml
CHR same thing happened to me so I cut out dairy in my meals. I was literally shitting every hour when I was eating 4000 calories a day but after cutting it out I felt better n my stomachs didn’t grumble. I’m not lactose intolerant btw my body can’t digest a different protein in the dairy. Keep trying!!!
who else is a skinny white boy tryina get some muscles? Edit as of 16 June 2020: I appreciate people asking me how I am doing now 😁 Well I got older (early 20's), got taller (6.5ft), did put on some decent muscle (waay more than 3-4yrs ago), but I am still looking skinny haha, and I'm still white 🤨
I am a boy and I dont like fat girls, of course I don't prefer skinny ones, but just have a normal shape, be in a good form, sporty and a nice character
I've struggled to gain weight, I was never really hungry. I started drinking a protein shake (480), 1 cup milk (150),icecream (150), banana (110), and sometimes wheats. I've also stopped playing basketball as much and started doing 100 push-ups a day. I've put on 4 lbs in 2 weeks
Y'all better stfu stop saying "who needs to gain weight I wanna lose weight" well excuse u there are ppl who needs to gain weight so show some respect.
comedyman112 in general people who work night shifts are shown to have shorter lifespans (lost the info supporting it but you could just research it) than those who work during the day so I'd try your. best to acquire a day shift. As long as you're not tired during the day(night for you) from not enough sleep you should be okay though, if not try to sleep more or not be on devices before bed.
Sleep is probably the most important part of this and I'm surprised it wasn't mentioned in the video. Without a good amount of sleep everything else is almost pointless. You should really try to get at least 7 hours sleep a night at the minimum.
Ive started making 1000+ calorie shakes with the max protein my body can absorb and it amounts to 4-5k calories a day. I think a big part of it is dedication to gaining the weight. Ive wanted to bulk up for a couple years and im just getting into it. Drinking calories has really helped me get a 500-1000 calorie surplus a day. Just a tip for some of you that might have a hard time eating the calories drinking them are very easy.
Hello sir can I ask you please for example I had drink proteine shakes for a month and I m seeing the results I want and I decided to stop drinking them will I loose again the weight I had ?
I’m 100% gonna try upping calories through drinks I’m a very slow eater which causes me to feel full as soon as im halfway through my food Pray for me 🙏
@@kennanady2678try to eat more often, and try to eat as soon as you wake up to lengthen your eating window. What’s helped me a lot is shakes, I started using mass gainer which alone has 1100 cals, add some oats, peanut butter, and milk and you can make a 1300-1400 cal shake easily. Sleep and training is just as important, don’t overtrain but train hard, and shoot for 8 hours of sleep per night.
I am still a stick but not as sticky as when I started working out, but I have 2 tips for everyone that struggles woth getting the calories in: 1) wake up earlier in order to have 1 extra meal a day 2)drink more water so your stomach expands over time
How much have you gained? I’m 5,9 and was 100 in March but from March to like June I gained 20 pounds but then stopped cause I don’t wanna gain too much
really does water help your stomach expand? Because if it does then I will start to drink lots! I haven't been drinking that much water these past few months because i get full so quickly. I just want to go back to normal :(
@@Dux-hz6rh I am 191cm ( google says that equals 6'3?) and was 65 kg (143 lbs). When i wrote the comment last year i think I was somewhere between 73-75 kg(165 lbs), now i am at 81 kg (178 lbs). But after my first month of training eating was not a problem anymore. It was only hard to force myself to eat and stay disciplined in the beginning, after i gained 1 kg or so i was basicly always hungry.
You forgot the EQUALLY IMPORTANT factor: SLEEP! Train, eat, train more, eat more, if you don't get sufficient hours of sleep, you might as well stop trying.
I'm in the same situation where even 10 to 15 pounds is extremely hard. I also have a low tolerance for food too and am always busy working full shifts almost everday day
I absolutely love these informational videos. While I have always been fit and have worked out at the gym and home for years, I'm just now learning the science behind working out now that I'm trying to get specific results. Very very help. Simple and visual equals perfect.
I've been really skinny my entire life (6' 2" 140 lbs) and by using these same principles I've gained about 12 pounds since August. I look and feel great. anyone can gain weight. and I'm not done yet. but I'm so glad I started
@@yahya_176 Man same here , i am just 48Kg and 25 yrs , Girls are not attracted to me just because i am skinny, We r suppose to eat those foods that suits us , i cant have foods that are high in fiber , We need to slowly increase calories from day1 -> 1000 calories , day 2-> 1100 , +50,+50,.....+100,+100,. It will take time , But important to follow discipline.
I always still try to do about 15-30 minutes of cardio after my workouts. It helps me build muscle while staying in good cardiovascular health and helps me stay lean.
My way to increase weight. 1. You need to really want to make it. 2. Its as simple as forcing your stomach to grow for 1 week, if you eat for 1 week, 2 to 2h a bunch of food, eventually your body and you will start to know how much food you need to grow. No one told me this, i learn it from myself. I am 1.80m and was with 59 kilos i ended up with 70kg in 2 months or something. Now what to eat? Its obvious. Alot of carbs and some protein. The essential is to eat twice in the large meals and eat from 2 to 2h. You need to have your stomach full for 1 week, then gradually adjust your meals for what your body will want after that. Its easy. You just need to really want it.
I'm very late, but I loved this video! It's one of the few videos about weight gain on youtube that doesn't focus on just the part of getting a more attractive body (as quickly as possible).
I been skinny for all of my 38 years living and need to put on some weight. I deal with depression so I tend to fall off of my calisthenics routine after showing improvement in my build. My equipment becomes more of a dryer for clothing that I prefer to not place in the dryer . A good 10lb gain would be a great start for me.
@@lee-mhm bruh for me it the easiest because I grew up where the food will run out quick because other ppl kept eating so I always eat a lot of food or finish my full dinner and never got fat because I always run around outside and school so it got me bigger but still skinny also stronger than lots of other kids who was my size and still eat like this as long I stay fit and never forget to workout lil bit it will makes taller and stronger you just have to eat a lot and work out or go for runs everyday you look taller stronger then before that for sure if you do this as a lifestyle and that just how you are, you that dude who eats everything that what you want to be known for but also work out and go for runs everyday and still having viable Abs you got this bro but you got to do this for YEARS not weeks or months for legit YEARS
Trust me it is easier to lose some weight because not only you have to eat less but you’d spend less money too, whereas when you try to gain weight you need to eat more and spend more on foods. The only difficult part is to have consistency in your journey
People always judge me for being skinny and short but I can't help it. I go to the doctor and take medicine but it doesn't help at all. I struggle with this and people don't think it's hard to gain weight. I tried eating so much everyday until I felt like I had to throw up. I have no energy and feel like crying all the time because people don't understand what I go through to try to make myself 'beautiful'. I'm that person always getting picked last for teams. The one who gets made fun of for looking different. I need serious help and yes i might be crying while writing this at the moment but I will always cry on the inside because I know the truth of what people say about my behind my back when they think I'm not listening or paying attention. But trust me I know
Kristen Constant yess i feel you... I'm really skinny and my friends laughing at me for being really skinny. They always make fun of my body. They always told me to eat. But in reality i eat 4 meals a day plus snack. But i never gain weight. I want to gain weight by eating much but it's really hard. People don't understand my struggle. I was crying bcs of their comments.
I know how you fell people call me chicken/say i have girl arms/and we'll make mean comments like you'll never gaining weight you're always going to be skinny i know how it is
I eat 4500 calories per day, but I find it very important to do things like house chores and infrequent cardios as this will help the body move, thus helping the food to digest. I have gained 14 lbs in the past 3 months. it's been great! wish me luck with the next 14!
Eating 4500 calories is a falacy that you made up for yourself.....Eating that much will definetly not make you gain 14lbs in 3 months.....It will definetly make you gain weight like 14lbs per month....Which is pretty unhealthy
@@justinnaarden9290 as long as it's not visceral fat buildup he should be good, it does also come down to what you are eating(there's alot of information on this online due to bulking being a very popular process in the fitness world) but generally it is hard to eat healthy food in America and maintain a 4500 calorie diet without going absolutely broke or completely making your own meals from scratch which can still be expensive.
Guys, listen to me! I was skinny during my teenage years (Now 19) I ate very less and I looked skinny, I looked bad so I decided to eat more like a normal person so I started to binge on food and animal fat just to get the taste/appetite. (Started from 2016 I was probably 17) I gained around 10-13 kgs in a matter of 5 months with bonus: ACNE. I binged on food whenever I felt hungry, I use to eat late at night as well. Now at 19, I lost Half of the weight I gained,maybe more. Now I’m back to being skinny. Why I think I lost weight is because 1) I missed breakfast almost everyday and people with high metabolism can literally just feel the fats burning inside, I use to feel that 2) I was going through a hormonal disorder I was diagnosed with Pcos few months back, it’s a ovarian disease that mostly affects people with hormonal disorder and obese (I wasn’t obese though, was I? Lol) The doctors told me to start eating brown rice instead of white, stop sugar, Stop eating natural sugary fruits like Mango as well. Now my point is, DONT BINGE ON FOOD! Especially not at night and unnatural sugar aka Added sugars. Even thought u maybe desperate, don’t binge but start slow, start now but slow, u get me?? And don’t exercise too much, don’t force yourself but start Moving more than before. Gaining healthy: 1) Eat more, not moreeeee 2)Exercise more, not moreeeeeee 3) Skip late night eating 4)Sleep late or early but wake up early If anyone with acne wants to know, I’m currently applying a homopathic cream and soap and it has helped with the texture of my skin and also the acne but skipping late night meals have stopped new pimples from forming. I know this because there was thrice or twice I ate after 9:00pm and the next morning I had pimples. So yes, hope it helped people!
@@karthik7282 Hey Karthik! I continued to do what I said I was doing, I stopped binging and snacking late at night (best choice). I'm just the right weight right now and I eat healthy as much as I can. I have managed my PCOD too during the pandemic. And although I don't go to the gym, I walk more than 2 hours a day and all my continuous efforts are paying off
The weight loss game and weight gain game can be frustrating, trust me I know. I went from 231 this February, down to 158 (73 LBS lost in 5 months)in July. I stayed at 158 from July to the beginning of October. We are now at the end of October, and I am now 166 after starting my bulk at the beginning of October. I gained 7 lb in 3 weeks. We have to stay consistent with our training and methods. I know both sides of the fence, how to cut down, and now how to bulk up. Sorry, don't want to sound too salesy or pitchy, but I'm starting my UA-cam channel and I will be providing a whole lot of game and tips on these various problems. I just want to help others get over the barrier that I was trying to get over for the longest.
I was 6'1 and 165 pounds a couple years ago, but after time has passed and i put in some effort (not a huge amount but enough) i'm now 195 and much stronger than before, even leaner than i was when lighter. It's worth it guys, and it feels great. Granted the food part was difficult since i couldn't consistently have enough in the house, but i powered through best i could.
I was under weight my whole life then at age 15 I decided to start going to the gym I was under 50 kilos I trained for the next 4 years between 4-5 days a week, I poured out my heart in the gym. By the age of 18 i weight 76 kilos (not lean). I was doing everything in power to eat more food I didn't care if it was sugar or anything else. After high school I started working my weight went down to 70kg I worked for 2.5 years and then I went to college in college I decided not to eat sugar at all and I started training in boxing my weight went down to 63/64kg and it's been like that for years. It's super hard to maintain the weight, especially if you're trying to eat clean and avoiding processed carbs and sugars (spaghetti/bread/sodas/cakes) It takes a lot of time to buy/make/eat healthy foods, I find it impossible to gain weight on a healthy diet especially in college when I don't have the time.
yeah mfers be saying pick up weight "just eat healty bro" and whatnot but picking up weight healty is REALLY fucking hard, i say it as an experience, i ate alot of fucking rice and homemade chicken, like a full bowl of rice almost,(ALOT), and i still barely hit 70-73-75, it was already hard for me to go from like 68-70 to 95 when i wanted to pick up weight for real the "easy" way, im like (187-190 cm in a good day) so naturally i looked skinny as shit, i started eating mcdonalds/kfc and alot and i mean ALOT of icecream and cake, and in 2-3 months went from 70 to 90-95, so yeah dirty bulking is sometimes for some people the best option, NGL, if you get to your objective weight then maybe try to eat healthier and see if u maintain atleast some weight
i learned this the bad way. Eating more out of a sudden,just got me shitting more and having all kinds of digestive problems. from diarrhea to constipation.
Skinny people have a lot of problems But first is problem in our brain we dont like it,everyday we thinking about Kg. Guys who are skinny will get this comment.😢😢
How effective it is especially at burn fat over muscle and how it work and what the diet should look like. For example if it's 3 high carb days or just two per week and how to adjust accordingly depending on your lifestyle
I have a saying about this "eat more" thing: "The only thing harder than not eating when you are hungry, is forcing yourself to eat when you aren't hungry"
I watched this video last year when i started to worry about my weight. I had 64kg in december last year and i realy forgot about this. I soon started eating more eggs, meat and fruit and gained 20 kg in a year(11 months actualy) while going to gym. I watched thIs video bc it popped up in my recomentadions and remmembered myself from last year.. I was absolotley SURE i couldnt gain mass and that my metabolism was bad but trust me, just follow these tips in video and specialy gym one, it changed not only my physical appearance but i became way more self confident and i love mysekf more now(dont get me wrong, im still skinny since i am 2 meters tall) but it has made huge imact on my life and i definetly recomend it to everyone(btw no, i didnt use any mass gainers or proteines since i wanted to make it on my own)
@@oscarsanchez7778 Hey lol, i forgot i wrote this comment haha.There isnt much of an update to be made, i kept working out, just in a diffrent enviroment(i moved to diff city bc of college), was using protein for like 3 months, but soon stopped bc its expensive lol.If you are asking about body change, it only got better and weights are constantly increasing, so does my positive attitude towards self improvement hahaha. I still full heartedly reccommend any type of working on yourself, no matter if its gym or some other kind of hobby!
Warrior City same brah, I've been eating a dog a day, am now planning on increasing to a dog and a half a day. Hopefully by this time next year I will have increased my intake and will be eating at least one family of dogs every couple hours. :)
To all the skinny guys: bros, listen. I'm a skinny guy myself and trust me the skinnier you look, the easier it is to put on the muscle mass (especially for the abdominal muscles). I'm kind of getting in shape just left with the twig like arms, and don't worry if you cannot grow your arms (like me). Watching videos like this won't do anything unless you actually follow / try it yourself. Good luck with your fitness journey if you read this comment till this far ❤.
At the beginning of the year I was 147 now I’m 170 My tips r here - count ur calories - you need to eat more (like actually eat more) - drink protein shakes (twice a day) 2 cups milk 2 scoops of protein and 4tbsp of PB depending on the type of powder milk and PB it should be around 600-1,000 - you need to actually go to the gym (when I 1st started I went at 2am cuz I was so embarrassed to be seen there) - lift heavy weights and make a note in ur phone so you can always lift more than you did last workout
Its frustrating seeing that there’s millions of ads and diet programs for people who want to lose weight but u never see anything on tv for those who can’t gain weight. Most of us skinny guys would kill to gain weight easy and have to diet to keep themselves lean.
Annoying people: “Do YoU eAt???” Me: WELL THEN, SINCE YOU WANTED TO KNOW SO BADLY, I EAT A WHOLE FRIDGE EVERY FRICKING DAY! A WHOLE BUFFET EVERY FRICKING DAY! YOU KNOW WHAT HAPPENS? IT ALL GOES AWAY! EVERY FRICKING DAY!!!!!111
Trust me bro, you still dont eat much, you have to eat every 2 hours and not 3 times a day. Also eat when you wake Up, and when you go sleep. You have to eat every day like this and after month you will have 1 or 2 kg+ . And you should workout so its faster. I gained 12 kg
Like the video said... It's eating a little bit more everyday not doubling or tripling your calories but eating maybe 400 calories more than you typically do.
@@sthsnhrh9093 stopped going consistently and diet's kinda the same as before. Body structure and strength is I think improved with weight being almost the , probably 57. Will start again soon, new college new journey.
I started college this year and I've had to do so much WALKING..it's so frustrating trying to gain weight knowing that just walking to my classes is going to take so much out of me...
Blue Skyz Yes. Even in bodybuilding, sleep is an important factor. You need an average of 7 to 9 hours of sleep, or it depends upon the age of the individual.
To anyone who can't put on weight, I'll suggest that in addition to the advice stated in a video, it's important to understand that your metabolism is the most important when it comes to absorption of nutrition. Try to help your metabolism and improve your digestion in the beginning of bulking. Don't just eat, absorb what you eat.
my weight is my biggest insecurity. i lie about it to my friends and i’ve tried so hard so many times to gain weight. i just hope that this time things work out bc mentally i don’t know how much longer i can take this anymore
All the best, keep picturing a bigger version of yourself and track your calories, figure out how much you eat a day so say you eat 1200, increase by 500 so that’s 1700 calories you need to eat everyday to put on a pound a week. I started doing that like 2 weeks ago and I have put on weight, this is coming from a very skinny guy who lost all hope in eating and gaining any weight whatsoever, I actually couldn’t eat even 500 calories a day before I started but rn i’m eating around 2000 and that’s a big achievement ( for me anyway ) i’m trying to get to 2,500 calories now! believe me I know how you feel, I get told how skinny I am almost everyday but now i’ve had enough I will do whatever it takes to put on weight and then I will statt working out and face my fears of going to the gym. we will get there!
I think I have some important TIP for you guys. -> Always eat regularly. This is extremely important !!! (My schedule: 8:30 am, 1:00 pm, 5:30 pm, and 10pm) I respected this rule and I gain more than 10 kg; 22 lb; 1,5 st in 4-5 months.
@@hipstyhopsty2685 I know I'm a bit late but you just have to eat 3 full meals morning/ mid-day/ evening of or 6-7 small meals (NOT SNACKS) spread out over the day. You body will be in a caloric surplus, gain weight and even muscle ( if you work out). Look out for snacking, drinking soda, not drinking enough water and important you have to try and eat food that is high in cholesterol and protein ( cholesterol is infact dangerous, but it helps muscle growth). Be smart about what you eat and work out, hope you'll gain some weight soon 😁 Ps: at first you'll have a small apetite, but the more you eat the bigger your organs grow. Also keep an eye on your BMI 😉
People say things like “ how do your legs hold you up” or “I can see through your legs”, “eat more”. I can’t buy adult clothes in my size, they just don’t make them. So, I have to buy teen clothes. Or, I swim in adult clothes. A few years ago, I started drafting my own sewing patterns and making my own clothes. I don’t think I’m that skinny, I am more like an Asian woman’s size, yet, I’m underweight here in the US. There are many foods I cannot eat, because of food allergies, celiac disease, and endometriosis. This is why I can’t gain weight. I only eat fruits, vegetables, all meats, and some dairy. Dairy is the only processed food I eat. I don’t buy any gluten free foods because I’ve been glutened by them. I really love smoothies, I think I will go that route, with some high protein powder, and have one every 2 hours to see if I can gain weight.
Me and a group of friends started trying to gain weight a couple years ago (I was one of the heaviest ones at about 155 pounds, so that should give you an idea of how small we were). A couple of us tried to just immediately buy mass gainers and pound down 4,000 calories a day, while me and one other guy gradually increased as the months progressed. None of us had lifted before this, and we were all convinced that our way was best. We measured weight gain and bodyfat % after about 9 months of steady eating and lifting. I had put on 12 pounds, and my bodyfat% had only gone up by about 1% (155 at 12% to 167 at 13%). As far as my friends, they gained more weight (about 20 pounds), but their bodyfat% skyrocketed by as much as 3-4%. Now, I am at 188 pounds and 14% bodyfat after two years and my other friends quit lifting XD
You should make a video about Anterior Pelvic Tilt, what causes it, and how to fix it. A lot of people have it since they spend most of their days sitting.
Yep, way too many people deal with this issue. I'm still figuring out how to properly present any mechanical-based videos. Still freshing up on my animation skillz.
My fitness pal tells me to eat 3,000 calories a day. I don’t understand. I’m 145lbs 6’2 and I can’t understand why someone like Scott Herman would eat the same amount as me
If you can't eat, consume liquid calories like protein shakes. You don't even have to work out just keep your body moving throughout the day and you WILL gain. However, it costs a lot of money.
Guys, dont lose hope, I was skinny my whole life and this year I did lots of research on training and dieting. Just since January, I've been extremely consistent with training and eating. As a result, I put on 45 pounds of mostly muscle. But you have to really be consistent with it. Try strength training 3-5x a week and you gotta eat in a calorie surplus everyday. You cannot skip eating even on rest days. If you have questions please reply. Hope this helps
@@christophercenoble4760 If you want to gain weight, absolutely. Keep track of your calories and pay attention to the serving size on packaged foods. Try to get your micros in too (Vitamins, Minerals, water).
ive been 77kg for half my life and it rarely changes, perfect weight would be 84kg for 184cm thats for me ideal. now ive had some flue and am down to 74kg :(, my body doesnt really enjoy eating and when i forced myself to eat 500 calories more my stomach kind of didn't work as well and it felt bloated, and i hated eating ever more.. Sorry long story, but my advice to people who dont have much of an appetite and whos metabolism goes out of synch when they force themselves to eat more is to start the day with a smoothie (BIG one) 5 fruits/ some protein supplement powder if possible/ some wheat mixed with full fat milk. you just drink it in 10 seconds and because the mixer crunches everything up, your stomach and intestines have an easy time metabolising it, which leaves you open for more food at a regular time. i got up to 80kg this way until my mixer broke and i stopped doing it..
3:33 very wrong advice. cardio is very important for the health and heart and it can even make your performances in the gym better with less fatigue if you do the right cardio (like a 30 minute walk or something not a football match)
From a guy who went from 130-175 in 3 months, here are the 2 best options. 1. -My fitness pal -count your calories -3500 cal a day diet Option 2. -Smoke weed, the munchies will take over at that point
Gaining and losing weight has something to do with each individual's metabolism, some do burn fat perpetually even they are sleeping, sitting or not doing any heavy activities. Knowing your metabolism rate is the number one thing you need to be aware of, but it takes a lot of self experimentation of what diet and types of exercise you need of that will fit your current metabolism. For me it took 1 and a half year to find the right conclusions of how to gain weight. I concluded that with my body type, i need to eat a large amount of calories more than what my body burns for a day cause my current metabolism is so damn high, i need to avoid muscle and fat loss because if i dont eat more calories than what i burn, my body will use my fats and muscles as an alternative source of energy, meaning it is a mass loss.you need to find the surplus amount of calories in order to gain weight or at least avoid muscle and fat loss and do weightlifting exercise to gain muscle mass if your having trouble of gaining fat. I jump up from 55 to 70 kg,15% body fat. A combination of 3 sets of heavy/low reps and 2 sets of medium weight/high reps of 20-30 and a drop set on 1 program with the total of 7 sets works on me really well. Yah it took me 1 and a half year of self experimentation.....patience
Sascha K. I am exactly 2 meters and believe me you can gain weight, and after a month it is actually pretty easy. There is one thing you should do but if i just say it you won't do it correctly. So i will tell you my story i am a 100 kilos now about 20% bodyfat I don't have abs but i am slim. I was training wrestling but as a hobby there are weight classes there . I was 1.70sm and grew to 1.96 in a year i was 75 kg . I really wanted to not look soo skinny, i hate skinny looks. I feel it looks unhealthy so I tried eating more training noting happened for a year . That is because i am still growing, I tought . No it is simply that you don't eat enough. I cannot stress it more you do not eat fucking enough and i know this because i know how much i ate to gain weight. Absurd amounts every day i ate 3x more than a normal human at one point literally every 2 hours for 6 months and I gained 10 kilos which is very little considering how much fucking food i ate. YOU HAVE TO EAT MORE . Think about the time you felt very full that one thanksgiving. You have to do this every day even two times , normal people cant understand how much you have to eat but belive me you can gain weight (English is not native to mee , and i will be very disappointed if you dont get me)
Why do you want to get fat? The fat will most likely go into your belly and cheeks, making you skinny fat gross. If you're thinking the fat will magically turn into muscle, then keep dreaming.
@@DevonMarnier you work out to LOSE weight not to gain if thats what they tell you its they lie my couzin is skinny af and when they told her to work out to gai weight and gave her a programme NOTHING happened she almost even lost weight thats a lie theres only one reason to gain weight and it isnt natural exactly but it works stop saying false information i say it bc i know people who experience if you try to find natural way to gain weight thats hard asf!!!! Seriously its sooo hard especially with a natural way. Idk if you made it but mostly it doesnt work -_- ....
2:05 this is worst advice hands down. The guy that made this video clearly never struggled with fast metabolism. If I tried to add extra cheese to my sandwich (which is probably only 10kcal, going to the toilet burns more calories than that) instead of adding 4-5 additional meals to my daily eating routine, I would lose A LOT of weight. This is not how you gain weight guys.. This is how you lose it.. Even if somehow +200 increase of intake of calories would work for you, it would take YEARS before you would see some results. Don't be scared of gaining weight fast, you're skinny anyway, gaining some fat can only help you, because it will make you stronger in the gym, and you're going to turn that fat into muscle anyway. All my life I've been skinny, and I tried countless ways to gain weight, ONLY thing that worked was the following approach. Tracking calories, eating every 2-3 hours, calculating the amount of calories I need to take daily in order to gain 1KG/week (it was 4200kcal), becoming obsessed with gaining weight. I ate 4200kcal every day for around 2 months and gained 10kg. And no it was not all fat. It looked great because I workout intensely for 2 hours daily, and everyone started complimenting me that I got stronger and bigger. I had to buy new clothes because everything became too tight.
2:58 not entirely true, if you eat sweets and lots of easy sugars then probably. But for example if you eat 700g of carbs from only brown rice throughout the whole day. You will not get diabetes since the carbs in brown rice are slow to digest. Diabetes is created by high peaks in blood sugar, which insulin regulates. Check out Glycemic Index.
Do you realize how much 700g of carbs is hahaha that would be a ridiculous amount of rice!! Thatd be a serious bulk. But either way I feel like its very excessive and still could give you issues I mean you will still require a lot of excess insulin to take care of that. But thats totally anecdotal I have nothing to back it up.
I was a 57kg 19 year old boy who was skinny af 3 years later my weight is 85kg / Pull Up Max 40kg / Dip Max 80kg / Squat 120kg / Bench Max 110kg. | Trust the process start eating just 1 meal ekstra in your day and learn to build slow but smart without brain fatigue. I could not do 10 push ups look at my numbers today. Weight and Strength is a Rollercoaster but learn to stick to the plan dont give up trust me you will be better man!
Hey PictureFit! I did a lot of research into grams of protein/lb of bw, and most of them said that for new lifters the most they needed for maximum protein synthesis was .8g of protein. They also seemed to indicate more if someone is an athlete (maybe around the range you were talking about). Might be something to look into! :)
Ah, read that wrong. Yea, I've read that same information. In fact, I stated the same in my protein video. I would recommend more for people struggling with building muscle in the first place (e.g. naturally skinny people) to serve as a buffer as well as increase overall calorie intake.
The first day I changed my diet I was dying I felt so full because I never had breakfast cuz I was never hungry in the morning but I just ignored it and rn I’m always hungry in the morning and can eat more :D
I’m so tired of being skinny. My mom looked at me once and she yelled at me saying I’m ugly and too skinny; that I don’t look like a girl bcs of it. I’m going to be trying to gain weight bcs yes I have been insecure about not having a woman shape. The thing is I don’t starve myself I just don’t have a big appetite.
I used to be 5 feet tall, weighing about 60 pounds, and I couldn't gain more than 1 pound for every inch I grew. I also have Ehlers Danlos Syndrome, and I can't gain muscle, because that requires working out. My joints dislocate just from walking, and I'm not talking about my knees or anything. My shoulder literally pops out while I'm walking, or even just standing there. I've been trying to eat better though, and I'm almost 100 pounds now(I'm 5'5"), which is my goal weight. The only problem is getting my mom to stop yelling at me for not eating chips anymore, saying it is another 'OCD thing'. She also doesn't buy healthy food, mainly because it is too expensive. If anyone has any suggestions for me, that would be great.
ThatOneRandomGirl My wife and daughter have EDS. One of the most important things you need to do is get the best quality food you can afford. Organic, no hormones, preservatives, etc. Working out will help, but you need to train the right way, to prevent dislocations. Training will help with the pain. Find a trainer who understands EDS or speak to other people with EDS and see what they do. Don’t give up. It can be done.
Who else been called a stick
Ya I feel ya I've been called slenderman and stick many times for my weight. Not fun
Bamboo here...
Me and i hate that
Worst, I've been compared with Auswitch prisonners.. Yes I'm serious :/
@@arnaudrajon2635 😂
I always wear a hoodie because I’m a goddamn STICK bro
I live in a hot city, so I cant do that :(
Same!
Same.
@@hipstyhopsty2685 i fuckn love when winter comes i live in country where its 50C sometimes in the year so when it become 16 i were a hoodie and everyone looking who is that guy 🤧
now imagine living in a humid tropical country
Its really hard to eat tho if your not hungry. Its harder to force yourself to eat than to diet and eat less. From my experience and familys
Alucard i feel u
Yeah like I have kinder just got a small Appetite from never eat loads I don’t think I even have a fast matablisum
Mmmmm spelt wtong
I was just like that but then i legit forced myself , no matter if i vomit , if i get exhausted , getting nauseous , i ate more to get my body used to it
You gotta get through it if you really want to get weight i used to have a small apetite so i had to force myself but after some time your body does get used to it
Eating more food is a good plan, that's actually if I had good food in my house
Hahahaah it’s hard to have healthy food and specific things to gain weights from cause of the corona thingy
@@quinsiero ikr it's an absolute pain the ass
@@pavannair6469 im just poor so its hard
Exactly, the hardest part about it is getting all the food right in front you without breaking the damn bank....
@@velvet1834 I know this is a bit late, but just take care of yourself ok? I am also underweight and i dont feel like eating a lot of the time . I know that it will get better tho, when we will be able to get our own foods from stores, I cant wait!(assuming youre a teen like me?)
I'm sick of all those comments saying:do you even eat?
so do you
same
I no eat
It's a pretty valid point tho
@@Legalisenuclearbombs stfu just because a person is skinny it doesn't mean they don't eat , some people don't gain weight easily no matter how much they eat so get your facts right before you start being an overly smart i know everything kind of person.
I gained 10lbs by eating a 10lb dumbbell
Jansen Baja 😂😂😂
your gain is not permanent, next morning you will loose it
Jansen Baja lmfaoooo im crying
Shayaq Raza that will be painfull
Riccardo Williams His comment was also a joke dumbass 😂
I hope this works, im 6 foot and have a problem with wind
Shout out Pete Davidson
😭😭😭😭😭😭
Yo, just wait until you turn 21 my g. Soon your body will stop growing and it will start to gain weight:) the calories you are eating now are just making you grow height atm
@@jddolx2543 problem with wind? The heck? Hows that possible
@@walidfakhfakh3660 he means , he is so light , that even wind can mess him up.
So annoying when someone call me "walking skeleton"😔
I feel you it’s so annoying
Yaa iam also 😭😭😭😭😭
I'm sorry you had to hear that
IKR and then i have to laugh bc if i don’t i’m just “sensitive”
It's okay... Don't take it too seriously, instead make that a motivation for you to gain weight. We all go through our own stuff so this time, you go through yours. :)
Finally. Us skinny people have little resources to turn to. The masses are focused on losing weight. We need more help to gain. Please make a video discussing specific foods that need to be eaten for this body type. Chicken is low calories, steak is high. But steak has excess fat and can lead to cancer. The struggle we face is knowing what to eat.
Edward Cullen since when does steak lead to cancer?
jstyledipset Red meat does.
If you are referring to those WHO studies about colorectal cancer and red meat, the studies were only referring to PROCESSED meats. It even says in the study that lean unprocessed red meats have actual nutritional value and that they have not found a link yet and should not be avoided. They even said on their website that they have limited evidence connected unprocessed red meats to cancer. Also daily processed meat increases your colorectal cancer risks by 18%. The average Canadian male's risk of colorectal cancer is around 7% (of course I'm not taking any family history or anything into account, this number is also much lower depending on your age), increased by 18% and it's now around 8.3%, which is still incredibly low. I'm not saying you can load up on a shit ton of bacon everyday, I'm saying that lean unprocessed red meats are OK and that you shouldn't worry too much, even if you did eat PROCESSED meats all the time, your risk of colorectal cancer is still really low. So don't worry about eating that steak or lamb chop, how else are you going to get Iron, Vitamin A, and vitamin B12. Also if you are a skinny person trying to gain weight, I suggest drinking liquid calories (whole milk, don't drink pop or juice), a lot of people actually lose weight if they eat a lot of meats (look at lowcarb and keto diets), because it sates your hunger faster.
jstyledipset What does processed meat mean? I get mine from the local supermarket. Not a expensive supermarket like whole foods. Not rich enough for that 😔
Edward Cullen Processed just means that it's been cured or processed like bacon or hot dogs, ham, etc... Stuff like steak or ground beef, lamb chops, pork chops etc... is unprocessed.
How the hell am i burning calories? All i do is sit around all day. I don't think that much. and i eat alot!
Chicken Strangler Yh fuck I need to stop
I thought I ate a lot when I was younger but I calculated that I was inconsistently eating daily and that I was overestimating the calories I eat in a meal. Maybe it's because you don't have a diet to work around and that's why your still skinny/lean.
+Chicken Strangler hahahaha lol
miloradvlaovic Fuck i need to stop thinking.
Ben Cadet you need to eat more
Hey guys, wanted to clarify the protein recommendation. I'll be honest, I was too quick to suggest 1g to 1.5g per pound of bodyweight. My thought process wasn't that, "Oh, you definitely need this much to put on muscle!" It was all about just having enough calories with an added emphasis on protein since it's very common for people to not eat enough protein in the first place. I would personally recommend roughly 0.8g to 1g of protein per KG of bodyweight for average individuals, with a bit more for people training extensively. Sorry for the confusion and hope this clears things up!
PictureFit Thank you for the clarification. It's so much misinformation on UA-cam. Appreciate your work man.
PictureFit per pound or per kilo? You changed that along the way
In the video, I mentioned per pound. Per KG per standard recommendation.
PictureFit thanks 👍
Thanks
3 days ago I decided to gain weight so I started eating LOTS of more food. I had 6-7 meals daily and most of these meals were big and caloric. When I count my calories after end of day it would be 4000+. This morning at work I shitted everything I ate last 3 days, I had to go to restroom 12 times and I lost 5KG at toilet and also shitted myself... Guess I will just stay skinny fml
I guess it was shitty day
We have fast metabolisms
CHR same thing happened to me so I cut out dairy in my meals. I was literally shitting every hour when I was eating 4000 calories a day but after cutting it out I felt better n my stomachs didn’t grumble. I’m not lactose intolerant btw my body can’t digest a different protein in the dairy. Keep trying!!!
😂😂😂😂 bruhh why is this so funny
Yooo 5kg lmaoo rip that toilet
who else is a skinny white boy tryina get some muscles?
Edit as of 16 June 2020: I appreciate people asking me how I am doing now 😁
Well I got older (early 20's), got taller (6.5ft), did put on some decent muscle (waay more than 3-4yrs ago), but I am still looking skinny haha, and I'm still white 🤨
angry hermit that name though
Well i guess i'm the only skinny girl here who wants to gain muscle
*raises hand
Why do you girls wanna get fat ?
I am a boy and I dont like fat girls, of course I don't prefer skinny ones, but just have a normal shape, be in a good form, sporty and a nice character
Did you just tell me to stop cleaning my room and dishes?
Damn right.
What a relief! I stopped doing that a long time ago! :)
Ikr he activated my inner lazyness
~which was actually already out~
i don't know cleaning few dishes can burn so many calories
Yeah I think that was the main point of the video yes
I've struggled to gain weight, I was never really hungry. I started drinking a protein shake (480), 1 cup milk (150),icecream (150), banana (110), and sometimes wheats. I've also stopped playing basketball as much and started doing 100 push-ups a day. I've put on 4 lbs in 2 weeks
The morning shake makes me hungry for lunch snack throughout the day and eat dinner. Try and get to 3000 calories a day and be lazy
How’s it going? Seriously?
Where you at now bro?
How's it going?
Update?
Y'all better stfu stop saying "who needs to gain weight I wanna lose weight" well excuse u there are ppl who needs to gain weight so show some respect.
Who ever said that lol?
@@alsilver7780 ikr i dont see anyone
ᴄᴜᴘ ᴏғ ᴛᴀᴇ IKR
Its eqsier to loose weight than gain weight
It's alot harder for people like us
I sometimes fall from the wind :(
I always wear a jacket cuz im to skinny ...i want to gain weight😢😭
Good luck!
Maria Zzz me too
me too 😩
Me to
Maria Zzz same
Literally, you post the answer everytime i think of a question. Thanks for reading my mind, i guess
I hope you're not thinking about holiday dinners next.
O.o
Goin on a 30years dirty bulk
wish me the best of luck
Jan Wesseling I'm with you
Doubt you'll live to finish it
pietro marku you lads are going to regret it..
Gotta eat all of them
+Prakhar Singh sorry to ruin the joke, but I'm not sure if you're trolling or not?
"Mom I can't do the dishes I'm trying to get these fucking GAINS"
Pp000
😂 😂
Also getting enough sleep is important to gain actual muscle and not just fat.
Kanglar what if I work at night 22 - 06 and sleep from 06 to 14. Is this bad for muscle growth? I have a proper nutrition
comedyman112 in general people who work night shifts are shown to have shorter lifespans (lost the info supporting it but you could just research it) than those who work during the day so I'd try your. best to acquire a day shift. As long as you're not tired during the day(night for you) from not enough sleep you should be okay though, if not try to sleep more or not be on devices before bed.
as long as you have a proper nutrition and consistent exercise, with good amount of sleep you can still gain, better than nothing sir
Watch his video on the importance of sleep. it will answer most of your questions on this matter
Sleep is probably the most important part of this and I'm surprised it wasn't mentioned in the video. Without a good amount of sleep everything else is almost pointless. You should really try to get at least 7 hours sleep a night at the minimum.
2:18 lol skipped leg day
Laughed out loud at that lol
@Deal MasterHd my legs look better than my arms waa my arms are sticks and my legs are fine 😐
No one cares about the legs, its all about bicep shoulder and chest
Lmao shame on those who skip leg day.
@That guy who is banging Ayesha Curry seriously tho. I actualy only work on my arms and chest. Its okay?
I love how at 1:09 he just flashes in a Martin Luther King Jr pic for a second 😂
😂 you noticed that too!
Ive started making 1000+ calorie shakes with the max protein my body can absorb and it amounts to 4-5k calories a day. I think a big part of it is dedication to gaining the weight. Ive wanted to bulk up for a couple years and im just getting into it. Drinking calories has really helped me get a 500-1000 calorie surplus a day. Just a tip for some of you that might have a hard time eating the calories drinking them are very easy.
Hello sir can I ask you please for example I had drink proteine shakes for a month and I m seeing the results I want and I decided to stop drinking them will I loose again the weight I had ?
I’m 100% gonna try upping calories through drinks I’m a very slow eater which causes me to feel full as soon as im halfway through my food
Pray for me 🙏
@@kennanady2678try to eat more often, and try to eat as soon as you wake up to lengthen your eating window. What’s helped me a lot is shakes, I started using mass gainer which alone has 1100 cals, add some oats, peanut butter, and milk and you can make a 1300-1400 cal shake easily. Sleep and training is just as important, don’t overtrain but train hard, and shoot for 8 hours of sleep per night.
I’ve never been able to gain weight but by eating good food and splitting the meals to 5-6 times a day instead of 3 big meals it’s helped a lot
dont clean your room and dont do the dishes you will lose all your gains!!
Why am I here I'm fat
Marcos Santos It's not how much you eat it's what you eat.
Hamster Gum SAME
its how much you eat too not just what you eat. its both.
Hamster Gum Asking the real question...
Hamster Gum gimme ur fat
I am still a stick but not as sticky as when I started working out, but I have 2 tips for everyone that struggles woth getting the calories in:
1) wake up earlier in order to have 1 extra meal a day
2)drink more water so your stomach expands over time
Thanks for the tip
How much have you gained? I’m 5,9 and was 100 in March but from March to like June I gained 20 pounds but then stopped cause I don’t wanna gain too much
really does water help your stomach expand? Because if it does then I will start to drink lots! I haven't been drinking that much water these past few months because i get full so quickly. I just want to go back to normal :(
i feel like the water thing is false...
@@Dux-hz6rh I am 191cm ( google says that equals 6'3?) and was 65 kg (143 lbs). When i wrote the comment last year i think I was somewhere between 73-75 kg(165 lbs), now i am at 81 kg (178 lbs). But after my first month of training eating was not a problem anymore. It was only hard to force myself to eat and stay disciplined in the beginning, after i gained 1 kg or so i was basicly always hungry.
You forgot the EQUALLY IMPORTANT factor: SLEEP! Train, eat, train more, eat more, if you don't get sufficient hours of sleep, you might as well stop trying.
Daath144OccultistMaster
He's right whether you like it or not.
Daath144OccultistMaster lmao are you okay? Somebody is a bit autistic xd
Oh no you got me :(
You saw him shirtless and projected. That is a hypothesis with very high probability.
Wezz well I owe myself 3 years of sleep. Lack of sleep matters
Sorru for bad Engrish
i need to gain like 6-15 pounds for the military, i'm just naturally skinny. It's the biggest struggle of my life.
I'm in the same situation where even 10 to 15 pounds is extremely hard. I also have a low tolerance for food too and am always busy working full shifts almost everday day
I had to do the same...I swear get a weight gainer and eat meat and nuts and a lot of bananas...and eggs
So, you're telling me that if you're skinny you are the devil.
Daath144OccultistMaster I think you're off the spectrum.
Daath144OccultistMaster I don't understand. Are you... Racist against skinny people?
I absolutely love these informational videos. While I have always been fit and have worked out at the gym and home for years, I'm just now learning the science behind working out now that I'm trying to get specific results. Very very help. Simple and visual equals perfect.
me: let's eat more
metabolism: yeah sure Johnny, greetings from your acne next month
Sameeee
I've been really skinny my entire life (6' 2" 140 lbs) and by using these same principles I've gained about 12 pounds since August. I look and feel great. anyone can gain weight. and I'm not done yet. but I'm so glad I started
Please do Telll about your progress, anything need to add?? I'm literally dying to get weight 😭😭😭
@@yahya_176 Man same here , i am just 48Kg and 25 yrs , Girls are not attracted to me just because i am skinny, We r suppose to eat those foods that suits us , i cant have foods that are high in fiber , We need to slowly increase calories from day1 -> 1000 calories , day 2-> 1100 , +50,+50,.....+100,+100,. It will take time , But important to follow discipline.
I always still try to do about 15-30 minutes of cardio after my workouts. It helps me build muscle while staying in good cardiovascular health and helps me stay lean.
My way to increase weight.
1. You need to really want to make it.
2. Its as simple as forcing your stomach to grow for 1 week, if you eat for 1 week, 2 to 2h a bunch of food, eventually your body and you will start to know how much food you need to grow.
No one told me this, i learn it from myself.
I am 1.80m and was with 59 kilos i ended up with 70kg in 2 months or something.
Now what to eat? Its obvious. Alot of carbs and some protein. The essential is to eat twice in the large meals and eat from 2 to 2h. You need to have your stomach full for 1 week, then gradually adjust your meals for what your body will want after that. Its easy. You just need to really want it.
Wish me luck 🙌
Ân Đặng i think he means eat every two hours but idk
This is exactly me rn I stop working out for months come back gain 5 to 8 kg or so nd stop nd regain it again nd again stop. Wtf did I just say?
G
Is this English?
Tired of people cuffing my wrist & telling me to eat more even though I try 😖
You’re not trying enough.
@@manofgod7622 shut up bruh.
@@manofgod7622 imagine thinking you're a man of god and judging others
@@flormariaa9976 Hes a bit harsh but hes right.
@@williamlindroos2250 what? are you serious…? he’s not right, some people can’t gain weight even if they try their hardest. he’s harsh and ignorant.
I'm very late, but I loved this video! It's one of the few videos about weight gain on youtube that doesn't focus on just the part of getting a more attractive body (as quickly as possible).
It can be done guys. It just takes a long time and a lot of effort. It took me a year of lifting weights to gain 9kg(20lbs).
good job :)
Same
Last year I was like 61 kg and this year I focused on lifting heavier and eating more and currently my weight is 57 kg, I just want to give up.
9kg for a year doesn't sound bad at all :)
I gained 5 kg in 7 days...and im skinny to
I been skinny for all of my 38 years living and need to put on some weight.
I deal with depression so I tend to fall off of my calisthenics routine after showing improvement in my build. My equipment becomes more of a dryer for clothing that I prefer to not place in the dryer .
A good 10lb gain would be a great start for me.
Some people think it is easier to gain weight than loose weights but it is not😭😭😭😂😂
for you it isnt.
@@williamlindroos2250 for a lot of people it isn't.
Right
@@lee-mhm bruh for me it the easiest because I grew up where the food will run out quick because other ppl kept eating so I always eat a lot of food or finish my full dinner and never got fat because I always run around outside and school so it got me bigger but still skinny also stronger than lots of other kids who was my size and still eat like this as long I stay fit and never forget to workout lil bit it will makes taller and stronger you just have to eat a lot and work out or go for runs everyday you look taller stronger then before that for sure if you do this as a lifestyle and that just how you are, you that dude who eats everything that what you want to be known for but also work out and go for runs everyday and still having viable Abs you got this bro but you got to do this for YEARS not weeks or months for legit YEARS
Trust me it is easier to lose some weight because not only you have to eat less but you’d spend less money too, whereas when you try to gain weight you need to eat more and spend more on foods. The only difficult part is to have consistency in your journey
People always judge me for being skinny and short but I can't help it. I go to the doctor and take medicine but it doesn't help at all. I struggle with this and people don't think it's hard to gain weight. I tried eating so much everyday until I felt like I had to throw up. I have no energy and feel like crying all the time because people don't understand what I go through to try to make myself 'beautiful'. I'm that person always getting picked last for teams. The one who gets made fun of for looking different. I need serious help and yes i might be crying while writing this at the moment but I will always cry on the inside because I know the truth of what people say about my behind my back when they think I'm not listening or paying attention. But trust me I know
Kristen Constant yess i feel you... I'm really skinny and my friends laughing at me for being really skinny. They always make fun of my body. They always told me to eat. But in reality i eat 4 meals a day plus snack. But i never gain weight. I want to gain weight by eating much but it's really hard. People don't understand my struggle. I was crying bcs of their comments.
Nochu's me ma bias! People.say that to me but im strong for a skinny guy and i just beat the shit out of them for the banter
I know how you fell people call me chicken/say i have girl arms/and we'll make mean comments like you'll never gaining weight you're always going to be skinny i know how it is
Kristen Constant drink/eat a lot of peanut butter shakes or sandwiches trust me it helped me gain 10 pounds in 2 weeks
Kristen Constant I can relate badly
I eat 4500 calories per day, but I find it very important to do things like house chores and infrequent cardios as this will help the body move, thus helping the food to digest. I have gained 14 lbs in the past 3 months. it's been great! wish me luck with the next 14!
Holy shot
4500 calories wow that is a lot man
Yeah sure....
Eating 4500 calories is a falacy that you made up for yourself.....Eating that much will definetly not make you gain 14lbs in 3 months.....It will definetly make you gain weight like 14lbs per month....Which is pretty unhealthy
@@justinnaarden9290 as long as it's not visceral fat buildup he should be good, it does also come down to what you are eating(there's alot of information on this online due to bulking being a very popular process in the fitness world) but generally it is hard to eat healthy food in America and maintain a 4500 calorie diet without going absolutely broke or completely making your own meals from scratch which can still be expensive.
PHENOMENAL Video Man :D I always like Marathoning your stuff
Thanks man!
Judging by your profile picture (if that is you) I'd say you've definitely gained some weight. And muscle. Probably because of muscle.
He is a personal trainer himself, check him out. His chanel is pretty cool.
Jax Bro please make your videos more comprehensive.
Pls include nutrition and a workout excel sheet in the description. _/\_
everyone keeps asking me "do you starve your self?" "why don't you eat??" GOSH I SWEAR I EAT BUT I CANT GAIN WEIGHT!!!!!!!
same and I have no appetite because of my anxiety so I'm stuck in a cycle I cant get out of
My brother. 👍👍
Stop starving
Bro just eat more or nothing will change. If you plan on changing yourself for the better, leave your excuses at the door.
@UC8iJ2qnL37OtxW0GM9qQ2Dw that's not excuses!!!! you just don't know how hard that is!!
Guys, listen to me!
I was skinny during my teenage years (Now 19) I ate very less and I looked skinny, I looked bad so I decided to eat more like a normal person so I started to binge on food and animal fat just to get the taste/appetite. (Started from 2016 I was probably 17) I gained around 10-13 kgs in a matter of 5 months with bonus: ACNE. I binged on food whenever I felt hungry, I use to eat late at night as well. Now at 19, I lost Half of the weight I gained,maybe more. Now I’m back to being skinny. Why I think I lost weight is because
1) I missed breakfast almost everyday and people with high metabolism can literally just feel the fats burning inside, I use to feel that
2) I was going through a hormonal disorder
I was diagnosed with Pcos few months back, it’s a ovarian disease that mostly affects people with hormonal disorder and obese (I wasn’t obese though, was I? Lol)
The doctors told me to start eating brown rice instead of white, stop sugar, Stop eating natural sugary fruits like Mango as well.
Now my point is, DONT BINGE ON FOOD! Especially not at night and unnatural sugar aka Added sugars. Even thought u maybe desperate, don’t binge but start slow, start now but slow, u get me?? And don’t exercise too much, don’t force yourself but start Moving more than before.
Gaining healthy:
1) Eat more, not moreeeee
2)Exercise more, not moreeeeeee
3) Skip late night eating
4)Sleep late or early but wake up early
If anyone with acne wants to know,
I’m currently applying a homopathic cream and soap and it has helped with the texture of my skin and also the acne but skipping late night meals have stopped new pimples from forming. I know this because there was thrice or twice I ate after 9:00pm and the next morning I had pimples. So yes, hope it helped people!
How are you doing now?
@@karthik7282 Hey Karthik!
I continued to do what I said I was doing, I stopped binging and snacking late at night (best choice). I'm just the right weight right now and I eat healthy as much as I can. I have managed my PCOD too during the pandemic. And although I don't go to the gym, I walk more than 2 hours a day and all my continuous efforts are paying off
Can you share what you eat by day and week
@@its553a.m9 great!
binge isnt the word id use here in order to gain weight.
The weight loss game and weight gain game can be frustrating, trust me I know. I went from 231 this February, down to 158 (73 LBS lost in 5 months)in July. I stayed at 158 from July to the beginning of October. We are now at the end of October, and I am now 166 after starting my bulk at the beginning of October. I gained 7 lb in 3 weeks. We have to stay consistent with our training and methods. I know both sides of the fence, how to cut down, and now how to bulk up. Sorry, don't want to sound too salesy or pitchy, but I'm starting my UA-cam channel and I will be providing a whole lot of game and tips on these various problems. I just want to help others get over the barrier that I was trying to get over for the longest.
I'm tired of being complimented for a body shape I don't want,I wanna be comfortable in the body I have not be uncomfortable😞
Nothings more uncomfy then when someone looks at you and says ONLY BONE 😭 like wtf that’s so scary
I was 6'1 and 165 pounds a couple years ago, but after time has passed and i put in some effort (not a huge amount but enough) i'm now 195 and much stronger than before, even leaner than i was when lighter. It's worth it guys, and it feels great. Granted the food part was difficult since i couldn't consistently have enough in the house, but i powered through best i could.
I’m 6’1 136😂😂
@@Cheggis same lmao
Who asked?
@@oryi.marketme
@@oryi.marketme
I was under weight my whole life then at age 15 I decided to start going to the gym I was under 50 kilos I trained for the next 4 years between 4-5 days a week, I poured out my heart in the gym.
By the age of 18 i weight 76 kilos (not lean).
I was doing everything in power to eat more food I didn't care if it was sugar or anything else.
After high school I started working my weight went down to 70kg I worked for 2.5 years and then I went to college in college I decided not to eat sugar at all and I started training in boxing my weight went down to 63/64kg and it's been like that for years.
It's super hard to maintain the weight, especially if you're trying to eat clean and avoiding processed carbs and sugars (spaghetti/bread/sodas/cakes)
It takes a lot of time to buy/make/eat healthy foods, I find it impossible to gain weight on a healthy diet especially in college when I don't have the time.
yeah mfers be saying pick up weight "just eat healty bro" and whatnot but picking up weight healty is REALLY fucking hard, i say it as an experience, i ate alot of fucking rice and homemade chicken, like a full bowl of rice almost,(ALOT), and i still barely hit 70-73-75, it was already hard for me to go from like 68-70 to 95 when i wanted to pick up weight for real the "easy" way, im like (187-190 cm in a good day) so naturally i looked skinny as shit, i started eating mcdonalds/kfc and alot and i mean ALOT of icecream and cake, and in 2-3 months went from 70 to 90-95, so yeah dirty bulking is sometimes for some people the best option, NGL, if you get to your objective weight then maybe try to eat healthier and see if u maintain atleast some weight
i learned this the bad way. Eating more out of a sudden,just got me shitting more and having all kinds of digestive problems. from diarrhea to constipation.
Denis Dražetič all kindzz
Denis Dražetič I hate constipation :(
Denis Dražetič You probably weren't eating enough fiber rich foods
You may have been eating too much too fast
Lol same
Skinny people have a lot of problems
But first is problem in our brain we dont like it,everyday we thinking about Kg.
Guys who are skinny will get this comment.😢😢
@Ayy lmao yeaa..enjoy skinny body because when you get old your body gets a lot of Kg..
@Ayy lmao But can't compare to those in ideal weight
Yeah plus everyone calling us InVSibLE mAn
Yeah man
2:18 never skip leg day! :D
mattia3711 huge legs are for idiots
Barrack Dovahkhiin thin legs as well :)
+Barrack Dovahkhiin who wants chicken bones for legs?
I have a bad habit of skipping arm & chest days
chest bras
Do a video on carb cycling please
What would you like to know about it?
How effective it is especially at burn fat over muscle and how it work and what the diet should look like. For example if it's 3 high carb days or just two per week and how to adjust accordingly depending on your lifestyle
I have a saying about this "eat more" thing:
"The only thing harder than not eating when you are hungry, is forcing yourself to eat when you aren't hungry"
I watched this video last year when i started to worry about my weight. I had 64kg in december last year and i realy forgot about this. I soon started eating more eggs, meat and fruit and gained 20 kg in a year(11 months actualy) while going to gym. I watched thIs video bc it popped up in my recomentadions and remmembered myself from last year.. I was absolotley SURE i couldnt gain mass and that my metabolism was bad but trust me, just follow these tips in video and specialy gym one, it changed not only my physical appearance but i became way more self confident and i love mysekf more now(dont get me wrong, im still skinny since i am 2 meters tall) but it has made huge imact on my life and i definetly recomend it to everyone(btw no, i didnt use any mass gainers or proteines since i wanted to make it on my own)
but what if you just want to gain weight and not look like a strong body builder
Nice man, its been 1 year since your comment, any updates?
@@oscarsanchez7778 Hey lol, i forgot i wrote this comment haha.There isnt much of an update to be made, i kept working out, just in a diffrent enviroment(i moved to diff city bc of college), was using protein for like 3 months, but soon stopped bc its expensive lol.If you are asking about body change, it only got better and weights are constantly increasing, so does my positive attitude towards self improvement hahaha. I still full heartedly reccommend any type of working on yourself, no matter if its gym or some other kind of hobby!
I eat 40 kilos of Chinese food every day
hahaha xD that made my day idk why
kayla poly probably because it's soooo funny how he ONLY eats 40 kilos
Is there a hidden meaning here cause i didn't get the joke
40 cats?
Warrior City same brah, I've been eating a dog a day, am now planning on increasing to a dog and a half a day. Hopefully by this time next year I will have increased my intake and will be eating at least one family of dogs every couple hours. :)
To all the skinny guys: bros, listen. I'm a skinny guy myself and trust me the skinnier you look, the easier it is to put on the muscle mass (especially for the abdominal muscles). I'm kind of getting in shape just left with the twig like arms, and don't worry if you cannot grow your arms (like me). Watching videos like this won't do anything unless you actually follow / try it yourself. Good luck with your fitness journey if you read this comment till this far ❤.
At the beginning of the year I was 147 now I’m 170
My tips r here
- count ur calories
- you need to eat more (like actually eat more)
- drink protein shakes (twice a day) 2 cups milk 2 scoops of protein and 4tbsp of PB depending on the type of powder milk and PB it should be around 600-1,000
- you need to actually go to the gym (when I 1st started I went at 2am cuz I was so embarrassed to be seen there)
- lift heavy weights and make a note in ur phone so you can always lift more than you did last workout
170 what? Lol
@@aosidfh pounds or Kilos
Its frustrating seeing that there’s millions of ads and diet programs for people who want to lose weight but u never see anything on tv for those who can’t gain weight. Most of us skinny guys would kill to gain weight easy and have to diet to keep themselves lean.
Annoying people: “Do YoU eAt???”
Me: WELL THEN, SINCE YOU WANTED TO KNOW SO BADLY, I EAT A WHOLE FRIDGE EVERY FRICKING DAY! A WHOLE BUFFET EVERY FRICKING DAY! YOU KNOW WHAT HAPPENS? IT ALL GOES AWAY! EVERY FRICKING DAY!!!!!111
Trust me bro, you still dont eat much, you have to eat every 2 hours and not 3 times a day. Also eat when you wake Up, and when you go sleep. You have to eat every day like this and after month you will have 1 or 2 kg+ . And you should workout so its faster. I gained 12 kg
@GroNadeo what
Like the video said... It's eating a little bit more everyday not doubling or tripling your calories but eating maybe 400 calories more than you typically do.
Chew the food into a paste before swallowing , i gained around 5 kgs after doing that + moderate resistance training
you aint doin it right. keep snacking and eating all day. then you can gain. stop doing cardio too.
Been going to gym since last month.
Month 1: 57 Kgs to 58.25 Kg
Will keep you updated
UPDATE ME NOW
@@kuntilfailure well that's the update for now my brutha
@@framesfc Nocie
How about now?
@@sthsnhrh9093 stopped going consistently and diet's kinda the same as before. Body structure and strength is I think improved with weight being almost the , probably 57. Will start again soon, new college new journey.
I started college this year and I've had to do so much WALKING..it's so frustrating trying to gain weight knowing that just walking to my classes is going to take so much out of me...
as someone who struggles with eating, I find it very hard to gain weight. I'm making it one of my goals for 2024 to ear much more
PLUS GET SOME REST ! #SLEEP
I'm 15 and about 99 pounds is the sleep thing true?
Blue Skyz
Yes. Even in bodybuilding, sleep is an important factor. You need an average of 7 to 9 hours of sleep, or it depends upon the age of the individual.
Idk why but I kind of get a spoilt toddler vibe off of the human body and how it behaves.
Great explanation. Thanks!
To anyone who can't put on weight, I'll suggest that in addition to the advice stated in a video, it's important to understand that your metabolism is the most important when it comes to absorption of nutrition. Try to help your metabolism and improve your digestion in the beginning of bulking. Don't just eat, absorb what you eat.
my weight is my biggest insecurity. i lie about it to my friends and i’ve tried so hard so many times to gain weight. i just hope that this time things work out bc mentally i don’t know how much longer i can take this anymore
All the best, keep picturing a bigger version of yourself and track your calories, figure out how much you eat a day so say you eat 1200, increase by 500 so that’s 1700 calories you need to eat everyday to put on a pound a week. I started doing that like 2 weeks ago and I have put on weight, this is coming from a very skinny guy who lost all hope in eating and gaining any weight whatsoever, I actually couldn’t eat even 500 calories a day before I started but rn i’m eating around 2000 and that’s a big achievement ( for me anyway ) i’m trying to get to 2,500 calories now! believe me I know how you feel, I get told how skinny I am almost everyday but now i’ve had enough I will do whatever it takes to put on weight and then I will statt working out and face my fears of going to the gym. we will get there!
I think I have some important TIP for you guys.
-> Always eat regularly. This is extremely important !!! (My schedule: 8:30 am, 1:00 pm, 5:30 pm, and 10pm)
I respected this rule and I gain more than 10 kg; 22 lb; 1,5 st in 4-5 months.
Eating at 10pm is not healthy. It can lead to stomach discomfort in the morning
Ovidiu Hozan by “eat”, do u mean full meals or just like a burger or fruit or something relatively small like that
Dude, i gained like 7 kg in 40 days, you should have gained more
@@arbermehmeti1999 How did you do that? Im trying to do the exact same thing
@@hipstyhopsty2685 I know I'm a bit late but you just have to eat 3 full meals morning/ mid-day/ evening of
or 6-7 small meals (NOT SNACKS) spread out over the day. You body will be in a caloric surplus, gain weight and even muscle ( if you work out). Look out for snacking, drinking soda, not drinking enough water and important you have to try and eat food that is high in cholesterol and protein ( cholesterol is infact dangerous, but it helps muscle growth). Be smart about what you eat and work out, hope you'll gain some weight soon 😁
Ps: at first you'll have a small apetite, but the more you eat the bigger your organs grow. Also keep an eye on your BMI 😉
I gained 3kg for 1.5 months
Just eat high calories every day and most important after workout
I only gained 1kg in a whole year 😭
People say things like “ how do your legs hold you up” or “I can see through your legs”, “eat more”. I can’t buy adult clothes in my size, they just don’t make them. So, I have to buy teen clothes. Or, I swim in adult clothes. A few years ago, I started drafting my own sewing patterns and making my own clothes. I don’t think I’m that skinny, I am more like an Asian woman’s size, yet, I’m underweight here in the US.
There are many foods I cannot eat, because of food allergies, celiac disease, and endometriosis. This is why I can’t gain weight. I only eat fruits, vegetables, all meats, and some dairy. Dairy is the only processed food I eat. I don’t buy any gluten free foods because I’ve been glutened by them. I really love smoothies, I think I will go that route, with some high protein powder, and have one every 2 hours to see if I can gain weight.
Me and a group of friends started trying to gain weight a couple years ago (I was one of the heaviest ones at about 155 pounds, so that should give you an idea of how small we were). A couple of us tried to just immediately buy mass gainers and pound down 4,000 calories a day, while me and one other guy gradually increased as the months progressed. None of us had lifted before this, and we were all convinced that our way was best. We measured weight gain and bodyfat % after about 9 months of steady eating and lifting. I had put on 12 pounds, and my bodyfat% had only gone up by about 1% (155 at 12% to 167 at 13%). As far as my friends, they gained more weight (about 20 pounds), but their bodyfat% skyrocketed by as much as 3-4%. Now, I am at 188 pounds and 14% bodyfat after two years and my other friends quit lifting XD
You should make a video about Anterior Pelvic Tilt, what causes it, and how to fix it. A lot of people have it since they spend most of their days sitting.
Yep, way too many people deal with this issue. I'm still figuring out how to properly present any mechanical-based videos. Still freshing up on my animation skillz.
My fitness pal tells me to eat 3,000 calories a day. I don’t understand. I’m 145lbs 6’2 and I can’t understand why someone like Scott Herman would eat the same amount as me
If you can't eat, consume liquid calories like protein shakes. You don't even have to work out just keep your body moving throughout the day and you WILL gain. However, it costs a lot of money.
Guys, dont lose hope, I was skinny my whole life and this year I did lots of research on training and dieting. Just since January, I've been extremely consistent with training and eating. As a result, I put on 45 pounds of mostly muscle. But you have to really be consistent with it. Try strength training 3-5x a week and you gotta eat in a calorie surplus everyday. You cannot skip eating even on rest days. If you have questions please reply. Hope this helps
I weigh 141 pounds currently and I was wondering how much protein should I consume each day.
@@christophercenoble4760 1g - 1.3g per pound of body weight. Make sure you track your calories as well weather you're cutting or bulking
@@romanbossa is it okay if I eay more?
@@christophercenoble4760 If you want to gain weight, absolutely. Keep track of your calories and pay attention to the serving size on packaged foods. Try to get your micros in too (Vitamins, Minerals, water).
@@romanbossa Thank you so much! I was 138 and I'm now 141 so I'm guessing that means I'm on the right track.
0:58 sorry bro I’m gonna have to call cap on that, I can literally be 5 pounds heavier the night before, and literally lose it the next morning
Did you weigh in before or after your morning shit?
I just wanna gain weight. Tired of being look like teenager at 25 😭
Hey x don't knock it.
It's more likely that you have a super cute young face at age 25. And long may you keep it into your fat days 😊
26 now . Care you carrying any more weight ?
Same bro I'm 32 and I'm looks like 19-21 for real, I have good genetics thought but meh its making me sad :(
ive been 77kg for half my life and it rarely changes, perfect weight would be 84kg for 184cm thats for me ideal. now ive had some flue and am down to 74kg :(, my body doesnt really enjoy eating and when i forced myself to eat 500 calories more my stomach kind of didn't work as well and it felt bloated, and i hated eating ever more.. Sorry long story, but my advice to people who dont have much of an appetite and whos metabolism goes out of synch when they force themselves to eat more is to start the day with a smoothie (BIG one) 5 fruits/ some protein supplement powder if possible/ some wheat mixed with full fat milk. you just drink it in 10 seconds and because the mixer crunches everything up, your stomach and intestines have an easy time metabolising it, which leaves you open for more food at a regular time. i got up to 80kg this way until my mixer broke and i stopped doing it..
I feel like I learned more in this video then any of my classes
3:33 very wrong advice. cardio is very important for the health and heart and it can even make your performances in the gym better with less fatigue if you do the right cardio (like a 30 minute walk or something not a football match)
Instead of running , just implement walking and sprints thats what he meant
From a guy who went from 130-175 in 3 months, here are the 2 best options.
1.
-My fitness pal
-count your calories
-3500 cal a day diet
Option 2.
-Smoke weed, the munchies will take over at that point
Ontourus My fitness pal is the shit. 4130 calories a day
Ontourus actually no, track your macronutrients as calories, and figure how many of each your body needs
Jimena Muniz Nah
No way? I went from 130 to 150 in like a year, I don't count calories but I know I've been eating around 3000
Ontourus
I weight 130.5 and my weight gain goal is 170-180, hope this helps me reach this goal!
Gaining and losing weight has something to do with each individual's metabolism, some do burn fat perpetually even they are sleeping, sitting or not doing any heavy activities. Knowing your metabolism rate is the number one thing you need to be aware of, but it takes a lot of self experimentation of what diet and types of exercise you need of that will fit your current metabolism. For me it took 1 and a half year to find the right conclusions of how to gain weight. I concluded that with my body type, i need to eat a large amount of calories more than what my body burns for a day cause my current metabolism is so damn high, i need to avoid muscle and fat loss because if i dont eat more calories than what i burn, my body will use my fats and muscles as an alternative source of energy, meaning it is a mass loss.you need to find the surplus amount of calories in order to gain weight or at least avoid muscle and fat loss and do weightlifting exercise to gain muscle mass if your having trouble of gaining fat. I jump up from 55 to 70 kg,15% body fat. A combination of 3 sets of heavy/low reps and 2 sets of medium weight/high reps of 20-30 and a drop set on 1 program with the total of 7 sets works on me really well. Yah it took me 1 and a half year of self experimentation.....patience
carlo abat can you see ur abs at 15% bf?
LegacyBow YT yes
Im 23, my height is 201cm and my weight is 71 kilograms.
I wish some fatty would give me his fat ;/
Sascha K. You'd be a damn college lineman
Sascha K. I am exactly 2 meters and believe me you can gain weight, and after a month it is actually pretty easy. There is one thing you should do but if i just say it you won't do it correctly. So i will tell you my story i am a 100 kilos now about 20% bodyfat I don't have abs but i am slim. I was training wrestling but as a hobby there are weight classes there . I was 1.70sm and grew to 1.96 in a year i was 75 kg . I really wanted to not look soo skinny, i hate skinny looks. I feel it looks unhealthy so I tried eating more training noting happened for a year . That is because i am still growing, I tought . No it is simply that you don't eat enough. I cannot stress it more you do not eat fucking enough and i know this because i know how much i ate to gain weight. Absurd amounts every day i ate 3x more than a normal human at one point literally every 2 hours for 6 months and I gained 10 kilos which is very little considering how much fucking food i ate. YOU HAVE TO EAT MORE . Think about the time you felt very full that one thanksgiving. You have to do this every day even two times , normal people cant understand how much you have to eat but belive me you can gain weight (English is not native to mee , and i will be very disappointed if you dont get me)
Metodi Dimitrow 22cms in a year? damn, any pics? that's incredible
Sascha K. Eat more ass bruh
Why do you want to get fat? The fat will most likely go into your belly and cheeks, making you skinny fat gross. If you're thinking the fat will magically turn into muscle, then keep dreaming.
Video
:How to gain weight
Ad
:How to lose weight
BOI GET YO WORKOUT STUFF OUTTA HERE IM A STICK
Still a stick?
zoom hahahahahah brilliant 😂😂
@@goaway5354 tnx lmao
Donut Kookie just workout you will gain lots of weight also no more junk food
@@DevonMarnier you work out to LOSE weight not to gain if thats what they tell you its they lie my couzin is skinny af and when they told her to work out to gai weight and gave her a programme NOTHING happened she almost even lost weight thats a lie theres only one reason to gain weight and it isnt natural exactly but it works stop saying false information i say it bc i know people who experience if you try to find natural way to gain weight thats hard asf!!!! Seriously its sooo hard especially with a natural way. Idk if you made it but mostly it doesnt work -_- ....
Thx to this video before quarantine im 48 kg or 105 lbs but now I'm 60kg or 132 lbs i've been doing workouts as well.
2:20 skipped leg day, killed me😂😂😂😂🤣🤣🤣🤣
2:05 this is worst advice hands down. The guy that made this video clearly never struggled with fast metabolism. If I tried to add extra cheese to my sandwich (which is probably only 10kcal, going to the toilet burns more calories than that) instead of adding 4-5 additional meals to my daily eating routine, I would lose A LOT of weight. This is not how you gain weight guys.. This is how you lose it..
Even if somehow +200 increase of intake of calories would work for you, it would take YEARS before you would see some results. Don't be scared of gaining weight fast, you're skinny anyway, gaining some fat can only help you, because it will make you stronger in the gym, and you're going to turn that fat into muscle anyway.
All my life I've been skinny, and I tried countless ways to gain weight, ONLY thing that worked was the following approach.
Tracking calories, eating every 2-3 hours, calculating the amount of calories I need to take daily in order to gain 1KG/week (it was 4200kcal), becoming obsessed with gaining weight. I ate 4200kcal every day for around 2 months and gained 10kg. And no it was not all fat. It looked great because I workout intensely for 2 hours daily, and everyone started complimenting me that I got stronger and bigger. I had to buy new clothes because everything became too tight.
2:58 not entirely true, if you eat sweets and lots of easy sugars then probably. But for example if you eat 700g of carbs from only brown rice throughout the whole day. You will not get diabetes since the carbs in brown rice are slow to digest. Diabetes is created by high peaks in blood sugar, which insulin regulates. Check out Glycemic Index.
brown rice is inflammatory and could potentially be worse then white rice. It sucks but it isn't that simple.
Do you realize how much 700g of carbs is hahaha that would be a ridiculous amount of rice!! Thatd be a serious bulk. But either way I feel like its very excessive and still could give you issues I mean you will still require a lot of excess insulin to take care of that. But thats totally anecdotal I have nothing to back it up.
I was a 57kg 19 year old boy who was skinny af 3 years later my weight is 85kg / Pull Up Max 40kg / Dip Max 80kg / Squat 120kg / Bench Max 110kg. | Trust the process start eating just 1 meal ekstra in your day and learn to build slow but smart without brain fatigue. I could not do 10 push ups look at my numbers today. Weight and Strength is a Rollercoaster but learn to stick to the plan dont give up trust me you will be better man!
Hey PictureFit!
I did a lot of research into grams of protein/lb of bw, and most of them said that for new lifters the most they needed for maximum protein synthesis was .8g of protein. They also seemed to indicate more if someone is an athlete (maybe around the range you were talking about). Might be something to look into! :)
+John Coburn 8g total? You also have to account for proteolysis.
PictureFit Probably meant 0.8 g of protein per pound.
Ah, read that wrong. Yea, I've read that same information. In fact, I stated the same in my protein video. I would recommend more for people struggling with building muscle in the first place (e.g. naturally skinny people) to serve as a buffer as well as increase overall calorie intake.
You have given me hope. THANK YOU
The first day I changed my diet I was dying I felt so full because I never had breakfast cuz I was never hungry in the morning but I just ignored it and rn I’m always hungry in the morning and can eat more :D
I’m so tired of being skinny. My mom looked at me once and she yelled at me saying I’m ugly and too skinny; that I don’t look like a girl bcs of it. I’m going to be trying to gain weight bcs yes I have been insecure about not having a woman shape. The thing is I don’t starve myself I just don’t have a big appetite.
Can you make a video explaining if you need to feel the muscle sore after a workout? Thanks !
Rafael Moreira he did
And you dont
Literally was just thinking about asking the same question wdf
Rafael Moreira you do not. To build muscle you need progressive overload. Meaning: Track your lifts, increase weight over time.
Ni za nah I'm pretty sure that's wrong. Lifting just heavy weights mostly increases your strength. And also muscle tear is good for muscle growth..
Send me the link then
I used to be 5 feet tall, weighing about 60 pounds, and I couldn't gain more than 1 pound for every inch I grew. I also have Ehlers Danlos Syndrome, and I can't gain muscle, because that requires working out. My joints dislocate just from walking, and I'm not talking about my knees or anything. My shoulder literally pops out while I'm walking, or even just standing there. I've been trying to eat better though, and I'm almost 100 pounds now(I'm 5'5"), which is my goal weight. The only problem is getting my mom to stop yelling at me for not eating chips anymore, saying it is another 'OCD thing'. She also doesn't buy healthy food, mainly because it is too expensive. If anyone has any suggestions for me, that would be great.
ThatOneRandomGirl are u sure u meant 60 pounds bud?
ThatOneRandomGirl My wife and daughter have EDS. One of the most important things you need to do is get the best quality food you can afford. Organic, no hormones, preservatives, etc. Working out will help, but you need to train the right way, to prevent dislocations. Training will help with the pain. Find a trainer who understands EDS or speak to other people with EDS and see what they do. Don’t give up. It can be done.
Jermaine jenas -_- yes, Iam 77 pounds and some people really just need to work hard just to gain weight
Holy shit even 100 pounds for
@@kylelamb5285 im 60 pounds :(
Stick and skinny bone my friends say that every day