Your Nutrition Questions Answered - Q & A with Dr. A

Today Dr. A answers your frequently asked nutrition questions!
🔥 Get a 14-Day Trial To The Brand New FMP App, at fitmother.spiffy.co/checkout/...
Episode 104 of the Fit Mother Project Podcast is special, as we’ll be doing a nutrition Q&A based on some common nutrition questions we’ve received from our Fit Mothers.
That’s right, it’s just you and I today!
We’ll cover exercise and other things in future Q&A episodes, but it’s all about nutrition today.
We will talk about fruit, carbs, dairy, protein, seeds and nuts, and a whole lot more!
Ready to hone in on your nutrition and find out the truth about some common food myths?
In this episode, you’ll learn about:
- What fruits are the best for you.
- The importance of a low-carb breakfast.
- The truth about dairy.
- How much protein you need daily.
- The benefits of MCT oil.
- Seed cycling.
...and more!
So, if you want to get the most from your health and fitness efforts, listen to this nutrition Q&A episode, take some notes, and check out FM30X!
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Quick Timestamps:
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(0:00) Intro
(1:05) Fruit for weight loss?
(6:49) Does breakfast need to be low-carb?
(7:24) Is dairy healthy?
(12:29) Can you have too much protein?
(15:44) What are the benefits of MCT oil?
(17:29) How to start seed cycling?
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Articles, Vids, & Links Referenced in This Video
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✔️ Benefits of Fasting: • FMP Podcast Ep. 2 - Be...
✔️ Healthy Meals You Can Eat EVERY DAY: • Healthy Meals You Can ...
✔️ EASIEST Way To Drink More Water Everyday: • EASIEST Way To Drink M...
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#FitMotherProject #MoreFitMothers​ #IamaFitMother #Nutrition #NutritionTips -------------------------------
**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your Doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please keep in mind that results vary by individual. We cannot and do not guarantee you will get the same results by choosing to follow any of our programs, supplements, or strategies.

[@angelageorge1953]

Always a wealth of information, Dr. A. Thank you for sharing your knowledge. Just joined FMP for 2024, super excited!

[@FitMotherProject]

You're welcome @angelageorge1953 thank you for being here on this journey together ❤️🙏🏼

[@nelidacarrasco5281]

You are amazing ❤

[@carmenjaimes1843]

Thank you so much, for your tutorial. God bless you and your family and everyone who works with you 🙏

[@FitMotherProject]

You are very welcome!! And thank you for such kind words 🙏🏼

[@daughterofthemosthigh7777]

Thanks for addressing that dairy concern

[@FitMotherProject]

You’re very welcome! I’m glad you found this valuable 🙏🏼

[@pattyiwamoto7163]

I use collagen powder in the AM. Can you speak to collagen and can you use with MCT oil?

[@FitMotherProject]

Hey Patty, thanks for writing in and great question! You can have Collagen+MCT if you'd like. We break down the benefits of collagen as part of this 3-part series. Check it out: pulse.ly/vrufkr4ydj Best of luck and thanks for watching!
-The FMP Team

[@lorraine9103]

Hello Anthony, why don't you have exercise videos?

[@FitMotherProject]

Hey Lorraine, thanks for writing in! We actually do have some great exercise videos in our library. You can check them out here: www.youtube.com/@FitMotherProject/videos Thanks for watching and best of luck!
-The FMP Team