Very good video. I’m 76 years and check all 7 points with ok. Vegetarian since 35 years, no Alkohol, no smoking, 9 hours sleep at night, 1 hour rest in the afternoon and 1 hour every morning stretching Ballett, and after that I’m riding every day About 25 km on my bike.👍🇩🇪
I really like that you took the time to talk about the different ways we can check everything for ourselves. It’s nice to feel in control of our health.
Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about Healthy Woman.
My sister have been interested into getting back in shape after her most recent pregnancy. I will make sure I refer this video to her so she can get the same results that I have experience in watching your videos.
This is a great checklist to go by and keep an eye on your own health! I showed my wife your video and happy to say she successfully checked off everything on your list. It's definitely thanks to FMP and also FFP for myself, your videos and information have helped us to get in the best shape we've been since we were 20!
Prolonged gut micro-biome problems can actually cause a multitude of cascading body problems and even death, especially in a pandemic. It is more important than many know. Good work putting this out. Highly recommend to follow it and indeed get that blood work done at least once if not twice a year!
I feel so happy that I have stumbled across your channel.Actutaly knowingly or unknowingly I am doing so many things but I am on right track.I use your guidelines as check list
Thanks for this helpful video! These tests are definitely an eye-opener and things that I need to track more closely. I also had no idea about #3 and #4 - that's why Dr. B always has great info and can learn something new!
Hair, skin & nails tells a lot about your health situation. Another way it can tell you is your poop schedule. Higher poop frequency means you're not able to digest food that you are having. I always look for these and for the rest of them I really didn't care. But Balduzzi's explanation about other tests made me worried. Thank you.
Great and very informative video about Healthy Woman.It is very trustful.I am very impressed of your video tips.Thank you for sharing the information with us.
an upbeat and positive complied list of signs that you're a healthy women , heart rate check first in the morning is great practical advice , wonderful share for friends.
Im going to check out my HR in the mornings, I have been drinking so much water since I got rid of soda. I feel less sore after workouts! I do havw issues with sleep, its getting better with my toddler 😅 but you know babies! Love to know since eating so much whole foods for this whole year I'm very regular!
I love your video! Any chance you could touch on sleeping too much. I can rarely find any good info on that, and it seems to be just as bad as not sleeping
I love watching your videos !!! You have a much calmer voice and I love how you explain things. I did try other coaches but, sorry to say, how their voice sounds, it annoys me so I click on your videos.
I appreciate the information you gave on stiffness. Can you do a video on what exercises are good to do when your body feel stiff. Thanks. You're Very Informative
Hello from near Montréal, Québec I really like you channel because there are so much informations, «normal informations» that I get from you. Merci beaucoup. Maude
Kia ora thank you. Great information video. I do not eat red meat bc it makes me lethargic and upsets my pooping rythmn. White meat occassionally is okay. No dairy as Im lactose intolerant. So its veges, fruits, nuts and legumes etc. I know and are in tune with my body, can tell what it needs and doesnt 😊. Thanks again arohanui 💖😊
Hi Diane, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/ 😊
I learning so much from this channel. Do you have any warm up and cool down stretches that are particular to women? I reviewed the one you had for the fit father project but the roller for my chest is awkward along with a few other movements. If you could have a female representative as you explain them, I would greatly appreciate it.
I like your videos!! I have Crohn's and I'm 57 and I don't know how to start working out to build muscle and tone. What suggestions do you have on me to start recollecting my body??
Hi Tina, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
So thank you for the information on stiffness. Very informative. Can you do video on what are the best exercises for stiffness. Thank You. You're The Best
Thank you Doctor Balduzzi, I always keep an eye on general health for any abnormal sign but haven't tried testing my resting heart rate. Will do in the future for sure!
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Very good video. I’m 76 years and check all 7 points with ok. Vegetarian since 35 years, no Alkohol, no smoking, 9 hours sleep at night, 1 hour rest in the afternoon and 1 hour every morning stretching Ballett, and after that I’m riding every day About 25 km on my bike.👍🇩🇪
Impressive! Keep it up. Good role model.👍
I really like that you took the time to talk about the different ways we can check everything for ourselves. It’s nice to feel in control of our health.
His voice really get on my nerves, his blood pressure must be sky high he talks so quick and so many nervous gestures. Are you on a high?
Excellent content from beginning to end. Sharing useful and effective information in all your detailed and well explained information about Healthy Woman.
My sister have been interested into getting back in shape after her most recent pregnancy. I will make sure I refer this video to her so she can get the same results that I have experience in watching your videos.
well, according to the heart rate chart I'm doing better than I thought I was! Great news! Thanks for posting!
This is a great checklist to go by and keep an eye on your own health! I showed my wife your video and happy to say she successfully checked off everything on your list. It's definitely thanks to FMP and also FFP for myself, your videos and information have helped us to get in the best shape we've been since we were 20!
Never knew these were such good signs. Awesome video, thank you very much, Doc! :)
My wife will appreciate this. She's been trying to get healthier and there is a lot of great info here that would benefit her
That was informative and quite helpful for me. Thanks!
Prolonged gut micro-biome problems can actually cause a multitude of cascading body problems and even death, especially in a pandemic. It is more important than many know. Good work putting this out. Highly recommend to follow it and indeed get that blood work done at least once if not twice a year!
Exactly 😊
I feel so happy that I have stumbled across your channel.Actutaly knowingly or unknowingly I am doing so many things but I am on right track.I use your guidelines as check list
Your videos are very informative, and it’s so nice to have someone give professional information to cheque if we are in a healthy state....👍🏻👍🏻👍🏻
Thank you 😊
Really helps to see the points written down. Thanks for always being so informative.
I can tell you put your research into this, keep it up! I learned a lot.
Great information on women's health, will be sure to pass onto friends.
Showed this to my wife and it was very informative, thank you!
I'm so grateful to have found you🙏🏻👌🏻 You are spot on,thankyou ☺️
Thanks for this helpful video! These tests are definitely an eye-opener and things that I need to track more closely. I also had no idea about #3 and #4 - that's why Dr. B always has great info and can learn something new!
This is great information. Thanks for the video! Will pass it along!
Hair, skin & nails tells a lot about your health situation. Another way it can tell you is your poop schedule. Higher poop frequency means you're not able to digest food that you are having. I always look for these and for the rest of them I really didn't care. But Balduzzi's explanation about other tests made me worried. Thank you.
This information is invaluable!!! Thank you Dr. Balduzzi 🙏
You're very welcome Denise 🙏🏼
Great and very informative video about Healthy Woman.It is very trustful.I am very impressed of your video tips.Thank you for sharing the information with us.
an upbeat and positive complied list of signs that you're a healthy women , heart rate check first in the morning is great practical advice , wonderful share for friends.
So glad I found your channel Anthony! Amazing information. Thank you.
You're very welcome Deborah 😊
this was a really helpful breakdown. I think there's definitely a lot of misconcpetions about this, so ty for clearing it up
Im going to check out my HR in the mornings, I have been drinking so much water since I got rid of soda. I feel less sore after workouts!
I do havw issues with sleep, its getting better with my toddler 😅 but you know babies!
Love to know since eating so much whole foods for this whole year I'm very regular!
Awesome my friend! Keep it up 😊
You are amazingly helpful! Thank you for doing this for all your brothers & sisters worldwide ✌ 🌐
My blood work is always great, and yet my joints bother me. This is a very good information.
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Thank you for all the information to help us know our bodies better and take better control of our health.
You're very welcome Christy 🙏
I love your video! Any chance you could touch on sleeping too much. I can rarely find any good info on that, and it seems to be just as bad as not sleeping
Please watch these videos:
ua-cam.com/video/uszhhXP7ChI/v-deo.html
ua-cam.com/video/BGn0qcqTk0c/v-deo.html
ua-cam.com/users/FitMotherProject
ua-cam.com/video/rGU629k8TXU/v-deo.html
I love watching your videos !!! You have a much calmer voice and I love how you explain things. I did try other coaches but, sorry to say, how their voice sounds, it annoys me so I click on your videos.
This is great information. Thanks for the video! Will pass it along!
Amazing content after this went down and changed my habits. Thanks so so much.
Fabulous video as always FFP.
I appreciate the information you gave on stiffness. Can you do a video on what exercises are good to do when your body feel stiff. Thanks. You're Very Informative
Please watch this video: ua-cam.com/video/fmOVpZfG_lI/v-deo.html
Eye opening information I needed to hear but I do wish you would speak at a more soothing rate.
Thank you very much 😊
glad to see i'm reaching most of these signs!
Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.
Gave some great signs here, allows women to see their progress as well!
What a beautifully informative and useful and helpful video. Thank you so so much. 🙏🙏
You're very welcome 😊
thanks for sharing this video doctor. this video is helpful for my wife.
Spot on everything !
Thank you very much 🙏
Hello from near Montréal, Québec
I really like you channel because there are so much informations, «normal informations» that I get from you.
Merci beaucoup.
Maude
Thank you 😊
Thanks for all the wonderful info!
You're very welcome 🙏
Very interesting and useful video! I really like it!
Very helpful, informative and easy to understand! subscribed to your website and started weight training for women over 50. Thank you!
You're very welcome Maria 🙏🏼
Thank You Dr. For All Your Video's You Are Helping Mr And Thousands Of Other Women Too.😃
That is the plan, to help as many as I can 😊You're very welcome 😊
Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.
Great information! Thank you!
You're very welcome 🙏
Great vid!!
Thank you very much 🙏
Love!Love!Love! This channel
Very interesting and useful video! I really like it.
Why am I seeing this now?? Taking notes!!!
Excellent 😊
thank you so much for these helpful informations. really helped me alot :)
Great info and succinctly presented!! Thank you!
You're very welcome 😊
Excelente! Thank you, thank you, thank you! You are professional & good doctor, I declare myself healthy just need to improve my sleep God bless you.
You're very welcome 🙏
Great and simple to understand. Thank you
Excellent, you're very welcome 😊
Good health indicator tips for women. Thanks for sharing
Thanks for all your educated healthy info👌
You're very welcome 😊
Thank you for your valuable videos ... Amazing information!!!
You're very welcome 👍
This is very useful information....just loved the way u explained
Thank you my friend! I’m very glad this was helpful for you 🙏🏼
Thank You for this info!
You're very welcome Dianna 👍
Excellent content, absolutely great !!!
Thank you very much Denise 🙏🏼
Thanks for sharing dear
Wonderful tips from front to back of the video. People listen up here and follow these simple 7 steps. :)
This old girl is KILLING it!!!
wow wonderful content.its amazing.its very helpful for all women.thanks for sharing it.
Great information 👍🏾
You're very welcome 🙏
Very useful Dr
Nice video. i enjoyed this video all situations. this very important and helpful.this is the great information. thank you for sharing.
Very informative.
Thank you very much 🙏
Kia ora thank you. Great information video.
I do not eat red meat bc it makes me lethargic and upsets my pooping rythmn. White meat occassionally is okay. No dairy as Im lactose intolerant. So its veges, fruits, nuts and legumes etc. I know and are in tune with my body, can tell what it needs and doesnt 😊.
Thanks again arohanui 💖😊
You're very welcome 😊
GREAT VIDEO!
Thank you very much 🙏
Joint pain & inflamation is also caused by too much sugar/carb intake. Insulin resistance is no joke !
Absolutely 👍
Thank you very much!
You're very welcome Djen 😊
Tq Doctor for this relevant information... 👍👍👍
You're very welcome 😊
How funny is it that poop is number 2?
.thnk you for this important valuable info, you got me thinking here now 😊
You're very welcome 😊
I want this program!!
Hi Diane, please check out our program fitmotherproject.com/ we also have a free jumpstart training to get yourself started fitmotherproject.com/get-free-fmjs/ 😊
Great video !!!!
Thank you 😊
I learning so much from this channel. Do you have any warm up and cool down stretches that are particular to women? I reviewed the one you had for the fit father project but the roller for my chest is awkward along with a few other movements. If you could have a female representative as you explain them, I would greatly appreciate it.
Yes, stretches and warming up are essentials 👍
I watch it me and my wife, she finds quite interesting, thank you :)
LMAO ‘I could floss you!’ Great video scientifically nonetheless.
Thank you
You're very welcome 😊
Thx so much🙏
You're very welcome 😊
I like your videos!! I have Crohn's and I'm 57 and I don't know how to start working out to build muscle and tone. What suggestions do you have on me to start recollecting my body??
Hi Tina, please check out our program. It may be the solution you’re looking for: fitmotherproject.com/fm30x-letter-video My team and I can help you start seeing results!
Thanks
You're very welcome 😊
Thanks for the useful information. I will check my wife's health by this list :)
Excellent
Thank you my friend 🙏🏼
thank you the stiffness is what i needed
You're very welcome 😊
So thank you for the information on stiffness. Very informative. Can you do video on what are the best exercises for stiffness. Thank You. You're The Best
Nice info, showed it to my mom and now we know she's healthy
Excellent information, I passed this along to my fiance and hope she learns something and follows through with it.
Thank you Doctor Balduzzi, I always keep an eye on general health for any abnormal sign but haven't tried testing my resting heart rate. Will do in the future for sure!
Please pause between each section. I love your enthusiasm and your wisdom, but you talk faster than I can listen.
You can slow down the play back speed and put on captions
I am liking this video just for the visual of a floss going through the body.. end to end. Lol
😊
Awesome video
Thank you 😊
I liked the video but the charts for heart rate flashes off too quickly. Also the voice-over was far too fast. I wanted him to slow down a bit!
nice one
great video alot of helped amazing content keep up the grat work
How do I get a copy of the poop chart
That's some definitely important fact I can tell to my girlfriends.
Girlfriends😅😅😅