DANCE CARDIO | 8 Minute Week Challenge by GlowBodyPT
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- Опубліковано 4 чер 2024
- A conservative dance cardio workout that will torch fat in 8 minutes.
♥ FREE 8 Minute Week Challenge:
www.glowbodypt.com/8minutewor...
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MY INSTAGRAM: / glowbodypt
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Music from Epidemic Sounds.
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Ashley Keller is a Christian mom of 4, military spouse, army veteran, World Champion 70.3 Triathlete, and Prenatal and Postnatal Exercise Specialist best known for fixing Diastasis Recti in thousands of women. During GlowBodyPT workouts you will be challenged, encouraged, and pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
♥ Download the FREE 8 Minute Week Challenge now: www.glowbodypt.com/8minutewor... - Навчання та стиль
By far, the funniest exercise I have ever done! It has been a long time since I have enjoyed my exercise {with giggles} this much, AND spent 70-80% of time within my max HR. Thank you SO much Ashley; you rock!
THANK YOU for sharing this with me. You made my day!
I’ve never enjoyed dance workouts, but I’m loving this one! Fast, fun, and max hr for 8 mins - the best! 🤩
So creative and fun! Thank you!
That background! 👏🏻
Thank you so much for the non raunchy workouts, even the non dancing ones, thank you for your change in clothing and Christian-based modesty!
My kids LOVED doing this with me! Turned into a family dance party! 😂
Ok my husband and my 3 year old were wondering what was happening but whoooooo my HR is up!!! Def an in home or hotel room workout that’ll get me my workout!
The kids and I gave you a big thumbs up for this one. Dance party!
This one was so much fun!!
I LOVE the background!!!🥰
My kids were anticipating and waiting for the bloopers!😆
Great workout, thank you!
Doing a workout to music is so fun!
I don’t know if this will make sense but working out without shoes somehow makes me want to work out. More than with shoes. 😂
I wanted this fun oen to give women a sense of freedom to let loose, have FUN, and not judge themselves in how they "look" doing a certain move, or wonder if their body is moving "right." The goal was to exercise without it FEELING like exercise.
Do you recommend starting the firm 30 after this? I completed the 10 minute plan early May, then had a month off of consistent exercise due to some health stuff. Or should I just do the 10 minute plan again?
Firm30 babyyyyy! It's the best GlowBodyPT program to date and you will be poured into as a daugther of Christ in a way that trainers just won't do.
Finally I'm semi early 😅
I love this! Do you activate your glutes for workouts like this or is it not necessary?
Not necessary to do anything prior to this routine unless you have unique issues (patella femoral syndrome, ITBS, or other knee or hip problems!).
Ok Ashley, I love you. I really do. You’ve got me through a high risk pregnancy, post pregnancy, and I’ve completely your 10 minute plan. I say this as constructive criticism. I’m sorry sis but you can’t just put music in the background and call it a “dance” workout; especially when the moves aren’t done on beat 😬. I usually do your workouts with headphones on playing my own workout playlist so I was curious to what this workout would look like. I’m sorry sis but this isn’t your lane. All the other 8 minute workouts are awesome though.
Thanks for your constructive criticism! I don't take it in a bad way at all. : )