No Equipment ARMS | 8 Minute Week Challenge by GlowBodyPT
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- Опубліковано 2 жов 2024
- Define lean arms in this 8 minute at home workout - no equipment needed for this challenging arm workout!
♥ FREE 8 Minute Week Challenge:
www.glowbodypt...
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MY INSTAGRAM: / glowbodypt
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Music from Epidemic Sounds.
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Ashley Keller is a Christian mom of 4, military spouse, army veteran, World Champion 70.3 Triathlete, and Prenatal and Postnatal Exercise Specialist best known for fixing Diastasis Recti in thousands of women. During GlowBodyPT workouts you will be challenged, encouraged, and pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
♥ Download the FREE 8 Minute Week Challenge now: www.glowbodypt...
Thank you for sharing the gospel!
LOVE how this makes my shoulders BURN!!! Also LOVE how you guide me to lift up my bodily strength, as well as my spiritual strength! My kids love it too!
Oh my goodness my ARMS! Thank you Ashley! I wanted to elaborate on what you said, you are 100% right that Grace is a free gift to us from God! Works will not save you, Jesus already did that of course 💕 but action is also connected to Faith. Unless you cooperate with the Holy Spirit, it’s as if the gift was never given to you.
Your actions are an expression of love. Kind of like your sign in the background of your old videos “Your life, heart and body is God’s gift to you. What you do with it is your gift to God.”
Just the same way as you say “I do” when you get married, that doesn’t mean you don’t have to work at it. Just like our relationship with God.
In Matthew 7:21 “Not everyone who says to me, ‘Lord, Lord,’ will enter the kingdom of heaven, but only the one who does the will of my Father who is in heaven.” Meaning just because you believe in God, doesn’t mean you automatically go to Heaven.
This is a really simple, upbeat and energetic priest that speaks on the subject. He is SO loving and makes things so easy to understand if you’re interested! ☺️
m.ua-cam.com/video/ixHGR2wL7_o/v-deo.html&pp=ygUbRnIgbWlrZSBzY2htaXR6IGZhaXRoIGFsb25l
Wow, total arm burnout indeed! 🔥 💪🏼
Thanks Ashley. Doing this workout left me with the biggest smile. Our God is so good!🎉😂
I love what you talk about and your workouts! It's amazing what you can do in 8 minutes!
My arms were burning! Thanks for sharing the good news of Jesus :)
Love how you share the gospel I this quick workout. And this option it's been a great choice for me this week as I finished both the postnatal plan and then 10min last week. Was planning to start firm 30 this week but I have sick kids. Love all your plans and excited to try firm 30 next week and then do LFS after that for a 2nd time!
loved this! hope to see more dance cardio workouts from you 😊
Thank you! You are a blessing!
Give that gospel! ❤
Sola Scriptura
Solus Christus
Sola Fide
Sola Gratia
Soli Deo Gloria
That was so hard! I am a post partum program grad, and that was a burner!
Yes you are Ava!❤
Thanks for this video. Not only is it a great workout in just 8- minutes but you also share the gospel at the end! Keep up the amazing work! ❤
Jessica, so glad you enjoyed this upper body workout...this is just a tiny spec of what I offer and the results you'll get on my follow-along programs will blow you away! First, you need my 8 Minute Week Challenge -- it's completely FREE for you here: www.glowbodypt.com/8minuteworkoutchallenge
I LOVE the burn in this one!!🔥
And with NO equipment!!
I will definitely be using these when we travel in a few weeks.
Thank You Ashley!!☺️💕
I got your 10 min plan and now I am wondering if I should start with this 😅😅😅 it was hard!!
Yes! It's ideal to do the Free 8 Minute Week Challenge before the 10 Minute Plan. Or, just hold onto this challenge and use it for vacations, travel, or when you need a no-weights kind of week.
Tune in at 3:35 on this new video! You'll see what I suggest for ideal progression : ) ua-cam.com/video/VMrePeTzTA8/v-deo.htmlsi=p01KYBd0bsc-MYs0
My teenage daughter and I look forward to these every day - we love your workouts! My 5y/o was watching the screen while I was huffing and puffing through this arm workout - I think you started mentioning Ephseians - and, my son turns to me and says, "Oh! She's a Christian!"
Thank you! I’m did your 12 week postpartum and now doing this here since my kids are all home on summer break
Can’t wait to redo this one and see my progress! It was challenging!
The ending is so sweet ❤ thanks for being real