STRETCH to relax stiff muscles | 8 Minute Week Challenge by GlowBodyPT
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- Опубліковано 2 чер 2024
- Relax stiff muscles and get more flexible with this quick 8 minute stretch routine that you can do anywhere. Perfect post workout cool down or to speed up recovery on a rest day.
♥ FREE 8 Minute Week Challenge:
www.glowbodypt.com/8minutewor...
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MY INSTAGRAM: / glowbodypt
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Music from Epidemic Sounds.
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Ashley Keller is a Christian mom of 4, military spouse, army veteran, World Champion 70.3 Triathlete, and Prenatal and Postnatal Exercise Specialist best known for fixing Diastasis Recti in thousands of women. During GlowBodyPT workouts you will be challenged, encouraged, and pointed to the Lord.
DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.
♥ Download the FREE 8 Minute Week Challenge now: www.glowbodypt.com/8minutewor... - Навчання та стиль
Hip stretch while brushing teeth-that’s the kind of mom life gold I’m all here for. I love your workouts, commentary, and shares about family life. It’s encouraging, empowering and a huge blessing!
Em, thanks so much for taking the time out of your busy life to encourage me and let me know this video was worth it to you!
I love your new 8 min program and the spiritual growth and motherly maturity you’ve been showing is so beautiful to see! ❤ I’ve been using your programs for about five years now!
I always recommend your programs to other mamas I know.
Just finished the first week of this program - can’t wait to do it again (and again!). It’s helping me create an early morning routine because I actually look for to getting up, going hard for 8minsx2, and getting to check off exercise for the day. Thank you so much for creating and sharing this awesome program with us Ashley! 💛🔥💪🏼
Day two complete!
I finished the PP plan in January, it’s so special to see how big Laurel has gotten! You have a beautiful family.
Colleen congrats on completing the 12 Week Post Pregnancy Plan back in January! Laurel is in a bunch of Firm30 workouts too (filmed last summer/fall) and you will LOVE that program onc eyou've worked up to it.
Duuuuuuuude love this stretch routine it’ll be on repeat
What you talked about was such a good reminder. ❤
This felt so good at the end of working out!
It’s so easy as busy mamas to “not have time to stretch”, but it’s SO IMPORTANT!!!
Thank You!!💕
I feel you and need this as much as anyone else!
Thank you very much! I don’t know why I didn’t look to the rest of the week for my post workout stretch this morning after our 2 day 1 exercises. So I went to your ‘preparing for labor’ video, which was great stretch for my hips that I needed so badly anyways, that I’m sure would help with my hip alignment. So thank you for this stretch already built into the week. You’re, as always, the best! Thank you for this program. Free, modest, humble and spiritual, what more could you need. Thank you!
I’ve really enjoyed the workouts. The encouragement you share helps me get in the right mindset for today!
Thanks for letting me know this was just what you needed today Laura. I can't wait for you to try tomorrow's Pelvic Floor routine!
Love!!!!!!
I love how your girls are eating there with their nice looking plates, while you work out! That is such a great idea.
Thx for always incorporating stretches within your workouts! I needed this today after my stroller run!
Really glad this was timely for you! How many kids do you have right now and how much weight are you hauling in the stroller??
@@glowbodypt2 kiddos, 6 and 3 years old. I rarely push both now so today was just the 3 year old. He’s about 34 pounds and I’m using the Bob stroller.
Thank you so much. I needed this today!!! I ran half miles yesterday (continuous run alternating half mile easy, half mile hard) then I did a bike ride this morning and it was so nice to get back from my ride and do this stretch routine!