PRENATAL Lean Arms: GET RID OF UNDERARM JIGGLE
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- Опубліковано 17 чер 2015
- Challenging prenatal workout for the arms. Add tight definition to your arms during pregnancy.
GlowBodyPT 12 Week Post Pregnancy Plan: www.glowbodypt.com/12-week-po...
FREE Prenatal Training Schedule: www.glowbodypt.com/prenatalwo... - Навчання та стиль
OMG! That was such an amazing workout. I may sound redundant, but I absolutely thank God for allowing me to find your prenatal workout plan. What a blessing you are to so many pregnant moms. I am 23 weeks and wish I found your videos at month 1 of my pregnancy. Bless your heart, Ashley!
You aren't redundant. You're just over there MAKING MY DAY. Thank you for your kind words. Major congrats to you on 24 weeks strong now!
Those tricep push ups are next level strong pregnant momma!!! My first time doing them, and intensely satisfying once completed. It was definitely awkward that first rep, but easy to get a hang of especially with your coaching! Thanks Ashely for kicking my under arms into shape!
I'm 18 weeks and high-risk so I am only cleared to do prenatal workouts and I'm absolutely loving all of yours! Before this pregnancy I was weight lifting heavy every day and after developing hyperemesis and being unable to leave my bed for the first 14 weeks I'm really weak now so I'm hoping if I do these series' of workouts every day or even most days that I can slowly gain my pre-pregnancy strength back. You still looked so incredible and toned while pregnant!
I can’t see how you have your hands during that push up and I really wanna do this workout properly as I love your workout. Can you please show that push up or explain? Thank you so much
My arms are dead!! 15 weeks pregnant and your program is a blessing!! Thank you.
You go girl! You might love my brand new shoulder challenge too (prenatal safe!) ua-cam.com/video/bfGBdysywAE/v-deo.html Congrats on 15 weeks strong!
Thanks for the awesome workouts...have been a bit confused with how to workout since being pregnant (just 15 weeks now) and lots of pregnancy workouts seem super easy. Yours are challenging, but reassuring that they are safe to do. Hope I keep as much energy as you have as I get more pregnant!
Thanks Ashley! I needed this! Simple but great burn.
First day on the prenatal plan (12 weeks & 3 days). This workout was great! Thank you!
This was a good one! I barely finished it!
But you did it!! Well done Vikki. I hope you're enjoying my Free Prenatal Program overall! www.glowbodypt.com/prenatalworkouts
Wow I just did the "get rid of underarm giggle " and "muffin top" and it was amazing...thank you so much for your videos ,they are helping me a lot!!
That was insane! lol Idk if it's the 25 extra lbs I'm carrying, but several of these moves were very challenging!
OMG I had to switch to 5lb after the first rep!!!! LOVE your prenatal program! Thank you!
OMG, so cute! I love how well you work with your baby while recording your video. :)
Adinah, get prepared to see a TON of my babies/kids in videos because I believe in sharing real-mom life. There are videos where a crawling child gets my camera tripod, where plants get leaves ripped, cheerios spill- you'll see it all. How many weeks are you?? Have you snagged my free prenatal program yet? www.glowbodypt.com/prenatalworkouts
Can this get the same result if you don't own weights?
I am 21 weeks pregnant and just came across your workouts a few weeks ago which are all amazing. I love the challenge with this workout, thanks for sharing. How many times a week should this routine be completed for best results?
i did not want to work out today but I'm glad i did! That was tough!
thnku
Holy cow you are a strong Momma! That was a tough workout. I loved it! Gavin is such a cute boy. I love how you just let him join your video. How much rest time do you recommend between workouts? I'm a runner (walker while pregnant) and do lots of cardio, but am newish to weights.
Glow Body PT I meant do I need to take a day off between weight days. If I'm not sore can I do weights daily or do you recommend just 3 days a week?
Are these exercises safe during the 3rd trimester? by the way I have been working out my whole pregnancy?
Ok I have been doing a lot of the lower body workouts and decided to do arms today.... I only made it half way through this but, I had just finished your 3rd trimester upper body blast. Also i have an 17 month old son too.
I love this workout! My tris feel it for a week!
Yep! Following it religiously.
Haven’t done that type of push-up before… awesome thank you!!
Thanks for being open to new things, Alex. Really glad you enjoyed this one.
Well, pregnant again and enjoying working out with you! It turns out that the only time I do excercise is when I'm pregnant (not something to brag about, I know). Enyway, you rock!!
Anyway*
GlowBodyPT Congrats on your pregnancy! I'm looking forward to your new videos, loved all of them so far :)
This one is too hard for me. I couldn’t do much of it
hell... you killed me here, Ashley :D I will take time to train to finish this one with you :-) I have the last trimester ahead to get there :-D
ouch!!! Thank you Ashely!
GlowBodyPT oops I didn’t see this. I am now 29 weeks! And you are taking me through my first pregnancy. I really am so thankful for your free prenatal plan and feel like you are coaching me through this wonderful adventure!! Thank you!! 😊
This is a great burn ! How often should I do it to tone my arms within a month ?
Glow Body PT thanks for responding ! Is it bad to do legs back to back as well?
Glow Body PT thank you ! By the way love your prenatal videos !!
This is exactly what I need!
Brittany I'm so happy to hear this was what you need! Go snag my free prenatal program if you haven't already and you'll be sure I have your arm training all figured out for you for pregnancy www.glowbodypt.com/prenatalworkouts
I'm 17 weeks pregnant... is this safe for me??
Is this safe for third trimester? I'm 33 weeks along and choosing my own workouts now that I'm done with your prenatal plan.
Wondering the same thing.
I am 27 weeks and I’m doing it anyway lol I don’t see why not
Hi thank you for the video.. I'm 14 weeks pregnant.. I did this workout today oh boy I feel the burn.. I'm going to do all the works for
Second n third trimester alone with my elliptical machine.. Thank you
Total torture! I must neglect my arms Owwwww!