20 Min Full Body Workout - All Standing, No Repeats , No Equipment
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- Опубліковано 11 чер 2024
- At Home Full Body Workout - 20 Minute Fun Total Body Tone Up - This workout can be done at home and all the moves are standing and with no jumping and no equipment. The workout is broken down into 4 sections, Low Impact Cardio, Upper Body, Abs and Lower Body.
* Qualified Trainer Workout
* Easy To Follow
* Apartment Friendly
* No Equipment Needed
* Full Body Workout
00:01 Introduction to Full Body Workout
00:21 5 Minute Low Impact Cardio
05:43 5-Minute Upper Body Workout
11:10 5-Minute Ab, Waist & Core Workout
16:34 5-Minute Lower Body Workout
21:58 Stretch
For all of my subscribers that follow my brand new videos every Monday - you will notice that this a combination of all my recent 5-minute workouts. If you enjoyed this then do let me know in the comments below - so I can create more.
More Details on the Structure of this Home Workout
Section 1 Focuses on low-impact cardio to help increase your natural calorie burn and boost your overall health and fitness.
Section 2: We use bodyweight moves to tone and strengthen your arms, as well as sculpt through your shoulders.
Section 3: This is targeting your entire midsection with ab and waist exercises.
Section 4: All the moves used for this part of the workout are designed to sculpt and tone your legs, glutes and thighs.
#20minuteworkout #fullbodyworkout #athomeworkout #lucywyndhamread - Навчання та стиль
This was a great workout! Yes, do more like this that has warm up, cool down and everything in between.
I like these full-body workouts for 20 minutes. I especially like that the stretches are included in the same video. I'm a 67 year old man who had a full hip replacement 4 years ago. These workouts are great for me, being high intensity but low impact. Thanks Lucy. You're keeping me moving.
I'm 69 years old..hate gyms, love your workouts Lucy. ❤
I often do a combination of five minute workouts so it was nice to have it done for me! Yes please to some more!
Absolutely loved loved loved this workout - I often put together a few of your work outs back to back but to have them like this in one place is perfect! Thank you Lucy! 😍
This is the first time ever, that I've enjoyed doing exercises. I'm so looking forward to doing more like this. Many thanks for your hard work 😰
Really love this! Everything in one place. Thank you🤗
I absolutely loved this. Thank you. Please put together a 30 minutes video also🙏🏾🙏🏾
I just wanted to thank you again. I was really sick with a strep throat followed by a nasty bout of flu which made me so weak. While I was careful and didn't do cardio, I continued to do your gentle, mobilising and stretching routines every day, and it helped ease a lot of tension and kept me in my routine and made me feel I wasn't going to lose everything I worked towards before, and now that my strength is returning, I find I still have a good baseline fitness. That might be an idea for a series. Keeping moving when you're incapacitated and have to be careful. I would imagine that little encouraging messages would help when you're feeling weak and discouraged or frustrated about not being able to do your usual workouts.
Like, 'well done for being here, this is going to gently help ease your muscles and improve your circulation while protecting your heart with these benefits...'
Or some message of hope for recovery.
The workouts helped me greatly anyway and I am so grateful, but I just saw an area of need that might inform future complications.
Best wishes and much gratitude ❤
I recently discovered your channel and am loving your workouts! They're short and powerful -- a superb combo for time-pressed people. I'd love more! So grateful!
Among all of your videos, this is one of my faves! I love the structured and targeted approach . It makes it easy to pause in between sections if needed, and then resume the next section. Thank you!!
Loved this, Lucy! Yes, please could you do more like this. Thank you, so much. 🩷
It's so good to be back, Lucy ... You were quite instrumental in my life until about 1.9 years ago when i became really sick. I am sad to say that I then stopped working out until TODAY!!! Yay 🎉 I'm 57 and know that I know that I know that doing exercises is beneficial for almost every area of our lives. Strengthening our spiritual muscles however is the ultimate as it prepares us for eternity 💟 God bless and thank you ...
Loved the pace of this one. If you did more I’m sure so many would love doing them.
Please do more of these. It's a fantastic idea and way to start the day as it ticks all the boxes. I've shared your website with all of my family and coworkers. Thank you for making exercise fun.
Thanks Lucy really enjoyed that exercise. much appreciated ❤
My new favorite workout! Thank you ❤
Love this. Please do more 20 min workouts xx❤
I'm in South Africa and loved your workouts during lockdown but only came back to your site today- it's great being back!!
Love this workout Lucy. Saves me scrolling through for different smaller workouts 👍👍👍 more please
This was awesome - please please please do more 20 or even 30 minute workouts ❤
Love this compilation. Would love more of these.
Fab! Love this one, how you've put the various shorter videos together. Just what I need!
I am just starting back after a year not exercising so I think this is brilliant as I was looking at the 5 minute ones but this one is even better as you don’t have to change the video, please can we have more of these plex
I love this workout, thank you very much Lucy ❤
I really enjoyed this workout, thanks! It went by really quickly. I ended my workout with this, but if someone is in a time crunch, this could be a stand alone workout.
This was great! Please do more videos like this!
i like this. it came by really fast. I love long workouts!!! make a 30 minute please.
Love this new workout. I hope to see more videos like these with warm up and cool down. Thank you Lucy.
Yes, I really love these compilations, please do more. I especially like that they include the warm up and stretch. I recently came upon a video that included a stretch for hip flexors, which relieved a lot of knee pain for me and which I think belongs to the standard, essential stretches.
I don't know if it's just me, but there's also a strange psychological phenomenon happening...having the different sections put together from previous 5 minute workouts, makes each section feel manageable ('only 5 minutes') so it just all feels like it goes so quickly, so even the changes in outfit help create this illusion, while it's more convenient than having to make my own playlist, I feel I'm in good hands with a balanced workout put together by an expert.
Altogether it just works. 😅❤
Amazing ms Lucy. Love the idea of putting together the four 5min series workout. Loved it. Thank you so much. Sending you and the two princesses lots of love from the Philippines 💙❤💚🧡💛💜🤎🤍
Absolutely loved doing this one, yes please more of these
Great workout combo! Always love different variations keeps it more interesting. Thank you 🤩
Love it! Yes, more 20 min workouts thank you!
Loved this workout! It went by so fast. Thank you!
I really enjoyed the way this workout was structured. A perfect full body workout. It was fun and flew by. Will be doing this one again! Thank you Lucy!!
Great workout, love the combinations, should do more like this.❤
Love this one.
Wow! This was brilliant, just had everything and made me do a really good workout and cool down! Ready to get out in the sunshine for a lovely walk now! Thanks Lucy!
Really awesome one...we need more like this... complete package
Loved this workout Lucy! Thanks for putting it together. I love doing a combination of four or five (or more!) of your five minute workouts, so I found this to be a lot of fun.
I like this. Perfect for everyday. Would love a couple more like this. Thank you!! ❤
Yes another great workout. i had done 2 miles this morning and this was a perfect follow up routine. !!!! Thanks
I really like the videos that there is no repeat and full body moves. Thank you so much Lucy. You are incredible 💖
Yes! I really like the combination, please do some more!
This was absolutely fantastic 👏 👌 🙌
More like this would be amazing.
Thank you again for all you do.
Sending love from Canada 🇨🇦 ❤️
Please, please post more such videos of full body workouts!! This one is amazing and so much fun to do.
I love the 20 min workouts, thank you! Great way to start the day and feel good about your health and about yourself.
Thanks for putting these all together in one video! Great idea
Day 1 done!🎉🎉
Thank you so much for the nice low impact but so worthwhile exercises. I’m Justus’s getting back into my workouts as a month off, so this was a great way to start! Thank you Lucy!🫶🫶🫶
Hello Lucy! How good wake-up exercise I had today! I love🤩🤩 it in chunks of 5 minutes. I like it 🥰when you include the parts that are being worked on. Thank you so much. Have a nice Sunday and a working week!
This is my third session with this workout, really love it! It saves me having to put together a few of your shorter sessions 😊 Thank you Lucy ❤
I love this. Pliz do more 20 minutes workout. I love how calm you are and how you explain the exercises. ❤
Exactly why I love her workout videos. So calm but I am sweating and not so rushed!
Thank you Lucy! I love this kind of workout when I’ve been off a few days and want to jump back in strong! ❤
Love this combination workout - keep them coming! Also LOVE your outdoor walks - I feel like I’m visiting Europe without leaving the US! Thank you!
This was a nice workout. I would like if you put more together like this one. Always nice to have the cooldown stretches included
I turned 64 today and just completed this workout. I have been following you and sharing your videos for over 4 years now and hope to be sweating to them for another 30 years. Thank you for all you do, Lucy! I am grateful for you!
Love it! 30 and 45 minutes full body workout with warm up and stretch will be amazing. Thanks, Lucy :)
Loved this! Please do more of these!
Truly loved this longer workout. Thanks for putting the 4 smaller together. Was really great. Thanks so much. 😊
I love this Lucy ❤ Thank you so much I love the combination. Yes I would love to see more of these. Have a lovely day!
This is brilliant. What a great idea! Yes please, it would be great to have more of these. I love that we had focussed cardio followed by strength
I so enjoyed this 20 minutes! I would love more 20 minutes workouts Lucy. Thank you, so much!!!! ❤
Love this type of workout. Much easier to have you do the thinking for me in terms of what five min workouts to put together! Love the 20-25min length. Thanks so much ❤
Loved everything about this workout routine - full body, but in sections with change in your outfit (very organised). It has stretches+ low impact cardio (super convenient). Please make more of these.
Loved it! You have the perfect exercises and timing. 20 minutes on Saturday, when I usually have more time❤💪.
Love these 5min segments.. more please with weights.
Love this full body workout! Yes! Please do more of these with the stretch included. All of your workouts are amazing! Thank you!
Exactly why I love her workouts
Thank you so much for all you do Lucy🧡💜🩵❤️🩷💗🩶💖
This was great! I love your workouts no repeats and so effective! Would love more workouts like this!
Thi session was really great !! It's amazing how time flies 😅
Thank you Lucy, this was great. I really felt it! More like this please 😀
I need more of these combined workouts Lucy! 💝
I really like this workout. The flow from one 5 minute set into the next is great and I hope you do a few more please and thank you.
Wow this one is so precise and to the point thank you so much for this i have downloaded in advance
❤this Lucy! Thank you so much!
I liked this 20 min workout. More of this type of 20 mins workouts sounds great to me.
I love the combined workouts. I would like some that are 30 minutes also. I usually combine your workouts to equal 25-30 minutes every day. I just started your workouts in January and finally am motivated to improve my health thanks to you and your workout. Thank you 😊
This was a very convenient all round workout and 20 mins is easy to fit in the day..more of these please Lucy.
I love it Lucy!! Thank you so much for creating this workout, focusing on 4 different parts of the body! It was intense but I felt so good afterwards :))) thx again❤
Thanks so much for combining these micro workouts into a 20 minute workout session! It has always been my preference to do total full body workouts, so this was perfect!! Yes, please create more workouts like this! I love all your 15 - 30 minute full body sculpting workouts! I love how you always emphasize that bodyweight is all we need for strength training.
Great work out ! ❤thank you !
Brilliant video. I’ve been doing a combo of your 5 min workouts but having this in one video means no stopping and starting. Thank you for doing this Lucy.
Loved this Lucy thank you. More of these combined would be good.
Lovely idea!! All 4 videos in a one so I don't waist any time! Thank you Lucy ❤️
Brilliant idea Lucy, thank you. Completed after the 7 minute 'No more knee pain'
This was a great workout I often do a combination of five minute workouts so it was nice to have it done for me! Yes please to some more!
Brava. Good use of short routines. I often do a combination of several to get in a 30-45 minute morning. Goal is an hour.
Love your workouts and this is my new favorite of yours...a fun combo. Simple, little distractions. Not a fan of the step counts. Thank you for doing all these videos.
Love this workout. Do more like these, keep them coming. I'm always excited to see what new workout routines are on your channel. I've shared your channel link to all my friends and family.
Yes I loved this, I never noticed 20 minutes going by. Warm and cool down included is great too. Thank you Lucy 💖
I wasn't sure i would last the 20 minutes but i did. Thanks Lucy ❤
Love the 20 minute workout for all parts of the body
Thank you Lucy this is a brilliant "one stop shop" & really easy to do every day. In addition as on one of your other videos I do some deep breathing at the end then feel fully revitalised. Keep them coming ❤
Please do more of these ‘mash ups’ it was great 👍🏻 Thanks Lucy
Will do 🩵💕
I loved these exercises all combined together! Yes, make more like these please. Thank you Lucy!🥰
That's a great idea to assemble these workouts, I already did it myself but it makes lose time between the videos. Thank you Lucy for doing all these videos ❤
This was a great idea, thank you for doing this!
Effective, efficient, and invigorating as always! Thanks, Lucy!
This was great - would love more of these - Thank you so much!