Easiest Most Delicious High Protein Korean Beef Rice Bowls! ONLY 484 CALS
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- Опубліковано 24 сер 2024
- High Protein Korean Beef Rice Bowls for weightloss! Only 484 Calories🥩🍚🔥
My take on a very popular Korean dish! Genuinely one of the tastiest meal preps i've made🔥
Macros per serving (4 servings total)
484 Calories | 50g Protein | 52g Carbs | 7g Fat
Ingredients (for 4 portions)
- 800g Lean Beef Mince (I use topside beef one of the leanest cuts)
- 80g Low Sodium Soy Sauce (You can mix light and dark soy sauce)
- 30g Honey
- 4-5 Garlic Cloves Minced
- 25g Gochujang
- 10ml Sesame Oil
- 1 tsp Sesame Seeds
Pickled Cucumbers
- Sliced Cucumber
- Grated Carrots
- 20g Light Soy Sauce
- 10g Rice Vinegar
- 1 tsp Garlic Powder
- 1 tsp Chilli Flakes
- 1 tsp Sesame Seeds
Spicy Lemon Mayo
- 50g Light Mayo
- 25g Sriracha
- 1/2 tsp Garlic Powder
- 1/2 Lemond Juice
- 140g Cooked Rice per serving (560g total)
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨🍳📖🔥
Important cooking notes
- When cooking the beef, use cooking spray or olive oil. Cook for 5-6 mins till brown then add the sauce. Cook for another 5 mins to get the beef golden and crispy
- You can make the pickled cucumbers and spicy lemon mayo in advance and store it in the fridge in bulk
- Serve with Hot rice and enjoy!
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This guy is my go to for any quick meals
This ain't quick. Thus is a whole chefs menu
I have a real quick menu. Bulk weekly meals made within 2hrs
@@Coldfront-sg3ttthis was a quick meal! The rice will probably take the longest time but this could definitely be done in 20 mins !!
@@Coldfront-sg3ttLol takes me like 30 min. Try making mole from scratch. This is nothing.
@@Coldfront-sg3tt anyone that has been cooking for a while knows this is pretty quick especially given quantity.
he’s has literally the best meal prep recipes i’ve ever seen. probably made about 4 recipes so far
so glad ive found him.
Which ones did you make?
Been looking for a easy recipe to make with ground beef and rice. And realize your channel has all recipes Id love to make. I’m so glad I came across your channel. New follower!!
This was so easy to prepare and cook. Absolutely delicious. I cooked it for my grown son and he brought the recipe home to his wife. This is a definite 'once, if not twice a week' staple. Thank you.
Gochujang is slept on
Im not concerned about my weight but I struggle to make quick and cheap meals. These help me for making meals when i barely have much!
Honestly you are amazing I cannot stress this enough everybody try his meals they are DELICIOUS ❤
I've made this recipe 1 week ago and that is one of the easist yet good tasting meal preps.
Just made these and they’re absolutely amazing. Found your channel just scrolling through shorts but so glad I did! Looking forward to making more of your recipes!
How did you make the lemon mayo?
I am ordering his cookbook! These recipes are so easy and healthy. These are so far the best meal prep I have seen
How do you make the spicy lemon mayo ?
Probably mayo, sriracha, and lemon juice to taste
Just cooked this....wow.
love it.
bought the recipe book to!!!
Just made this. It was amazing. Quite simple too :) Thank you!
I've cooked his recipes for a week straight and they are so good. Anybody know his background? He's amazing!
This looks amazingly simple. I'm going to make this, thank you!
Thanks for these protein dishes.
I work very long hours and i need these at lunch
Thanks again
THIS WAS SOOOOO DELICIOUS AND QUICK TO MAKE🤤😩🙌🏽🎉🎊💕
I love these recipes 😋 I have made a few my family loves them keep it up
Looks amazing how much OZ of rice and beef did you put per box?
look in the description
These are so satisfying to watch. Have tried a few and they tasted just as good 🙏💪👊👍❤️💯😎
I am going to try this!😊
This looks so good!
So good
Bangin, where can I get the sauce recipe?
This man should have 50m subs which these gems 💎🤣🤣
Oh 🤩❤️🔥💎🙌🏻❣️Gotta try this, I just found gochujang in my life 😍💥❣️
Bless you brother for this channel! 🎉
Always love the food preps but do you eat it cold or have to take out the vegetables before warming? 😊
I’m wondering the same thing friend
I made this last night it came out so good. Added crispy shallots and will add avocado
I don’t really comment on cooking content but you and few others I’ll actually watch haha
I really love your content. It's hella creative and looks pretty delicious. Unfortunately, I'm a vegetarian. Could you please also consider doing some good vegetarian high protein dishes? I'd definitely give it a try!
Thank you!
Oh my goodness, that looks so tasty!
Antoher banger. love the veraity in ur recipes!
Made this… so good
Bro you are the best. Thank you
Hey dude, love your recipes i just did this on my meal prep this week! though if i may ask for the macros? Calculating seems like it only goes at least 35g of protein instead of 50... can you please advise on this? i'd love to use this recipe more often so i want to adjust accordingly without going over the calories! thank you!
Wish I could save to a play list
May I store this in the fridge and just re-heat for 3 days?
Dude I don’t even need to loose weight (blessed w absurdly high metabolism to the point where I legit need to eat 4 times a day (actual meals)) I just got making everything you post, I dabble a bit w the seasonings etc, creating a slightly different flavor that’s more to my liking, but still these dishes are fantastic! You’re doing us lot who are extremely uncreative when it comes to cooking. Even after 10 years experience in kitchens while I went through grad school PhD etc, still can’t turn out something this good on my own !
How you make your mayo
Can someone type in all the recipes please 🙏🏻
How do you make the spicy mayo ?
I broke my jaw and cant chew for 6 weeks, you're making me so hungry
How'd you manage that 😅
Do all this, then blend the whole thing. You’re welcome 2002 Kanye.
Where can I find this written , so I can make this.
In the description
Yummy! You can cook for me anytime!
I love this recipe but some of us don’t have a way to measure grams so if you could do a simpler measurement like teaspoons or tablespoons that would be much appreciated
Get a digital scale they are really cheap, the metric system is far more accurate than the imperial system we use in the United States but once you learn it it will unlock a lot of recipes you may have shied away from just because of the measurements!
Do you update the cookbook with new recipes?
As someone who does not like cucumber, would subbing in something like zucchini have any noteworthy impact on the recipe or would everything go the same?
Will it still taste as good if I use Is plant base ground beef?
Can u make any recipe with pork ,I want some low calorie menu .
Yum!
Yummmmmm
I found you and and you save me
How would i scale this to 5 meals in terms of ingredients? Or is 4 days the max these meals would be good for?
Is there substitute for gojingong?
I will ketofy this recipe thank you 🙏
80g coconut aminos
2 garlic minced
Sugar free sweetener
24g sriracha
10g of sesame oil
1 Tablespoon sesame seeds
How big are your Tupperware that you store the food in?
So If I want to do 5 servings instead of 4 how much more should I add to the ingredient list
What are the measurements?? Per serving
What’s your garlic mincer
Hi maybe you should make some soups
Where can I find the pickle recipe
Hey jalal, what is a good substitute for the gochagang
Its hard to substitute, but tomato paste could work, but it’ll change the entire flavour
Anyone know how to make the spicy lemon mayo sauce?
Can anyone tell me the size of that tubbaware I want to get the portions right
This was lit
Mention the quantity of beef and rice
How do you meal prep that? Its cold salad with hot food
Measurements?
How much beef?
Alright we need the recipe for spicy lemon mayo!!!!!😂
Look in the description
Los mejores lonches que he hecho.
how many grams of lean ground beef?
What kind of spicy mayo do you use everytime? I feel like we have only very fat ones in the Netherlands
He makes it. It's just lemon juice, sirarcha and mayo. I'm sure you have light mayo in your country. 😁
Could I use extra lean bison instead?
Anything for weight gain 😊
What is that orange sauce
484 calories with the rice or without the rice?
Some body gotta start fat checking these Ima make some while y’all do that
I was wondering if you reheat these meals. I was worried that the chicken would dry out if I put it in the microwave.
That shouldnt be the case unless you microwave it for 15 minutes straight 😂
@@Malnourishedmosquito facts ok thank you
Can you do some bulking meals please, I’m skinny and need high calorie meals
Josh Cortis has some bulking recipes
You should be eating 6 meals a day
How much protein?
how much beef and rice to get those macros😅
Bro where are you getting this calorie count from… this is nowhere near 480 cal. More like 750
True
Is the rice included in the 484 calories? Or is it just the beef
No more hamburger helper for this guy.. Thank you good sir
how may grams of ground beef and for how many servings? thanks
Ahh it's in the description
how much protein
I love this but putting into my fitness pal I'm getting totally different macros :(
No oyster sauce is a hate crime
What’s the sauce
where are the ingredients and whatnot listed
It’s in the description
What's the sodium content per meal?
as much as you add lol
❤
How much beef do you use?
It’s in the description
Note
How to heat up ? Veggies should be served cold
Gochuu Jang 😂
This is the first recipe you've done that might actually be 500 calories for the entire container.