release years of suppressed anger and frustration naturally ✌🏼

release years of suppressed anger and frustration naturally ✌🏼
get guided through somatic exercises to release your suppressed anger and frustration👇🏼
release stress & stored trauma in 30 days 🔗 on profile 💖✌🏼💖
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#somatichealing #somatic #somatics #therapeutic #emotionalrelease #traumarelease #traumahealing #chronicstress #stressrelease #unprocessedemotions #angertips #emotionalprocessing

[@jacquelinekhafre-green9418]

Spot on for me also. Truly learning from your videos how to take time for me so I can respond to triggers better.

[@theworkoutwitch]

so important

[@mitchirwin3592]

You do a beautiful job of presenting your messages. which I see a lot of myself in.keep your light shining on my shadows

[@theworkoutwitch]

thank you so much for saying this

[@happytails7999]

You're a gift, you always nail it.
We ❤ u.
Thanks for all u do!

[@theworkoutwitch]

much love

[@izzybusy643]

So creative and well expressed!!☆

[@theworkoutwitch]

thank you so much

[@izzybusy643]

@theworkoutwitch So appreciated! ♡

[@donnamadrid652]

I have several of these and I do know I have anger that's been suppressed but I have let my anger out plenty too can't always suppress it nope. Of course I get told I'm crazy either way. Nobody likes an angry person so suppressed anger. When I release it I get labeled a crazy victim so are we ever suppose to release anger when we feel it or not?

[@theworkoutwitch]

You're not crazy for feeling or expressing anger-it’s a natural response to what you've been through. Suppressing it completely isn’t healthy, but neither is being shamed for letting it out. The key is finding safe ways to release it-through movement, creativity, or even just venting to someone who truly understands. Your anger is valid, and you deserve spaces where it can be acknowledged without judgment 💛

[@amygerstle2037]

But if noone wants to hear what you have to say it stays suppressed. Doing cleaning and organizing. Not feeling better. Mostly sad.😢and stuck. Need to get back to my poetry snd art where I can express myself🌈

[@theworkoutwitch]

i hope you can find your way back to the poetry and art you love doing

[@amygerstle2037]

​@@theworkoutwitchI have been struggling a long time. Thank you for your support 🌈❤