This advice is priceless. I recently implemented the tips for chest presses and was able to hit a personal record for bench press. I'm watching every UA-cam clip at least twice to study and listen to every word until it sinks in.
Awesome explanation on not just catching upper chest shelf but also contracting fully by moving up and across. You just keep dropping non stop gems for us Mike. Thank u
Thanks for always giving solid info Mike !! I’m always saying I’m learning and here I am at 44 years old getting stronger and looking the best I have in my entire life ! My standards and my ways . Wycked ! 💪🏼
Mike, I tried the leg extension advice you gave to everyone. For the first time in a long time, I did leg extensions without pain yet have me feeling it more in my quads. To everyone else, I really would listen to Mike because his tips don't just help you feel the muscle more, they minimize injury.
I fcking love this channel, for real a gold mine. You guys use a lot of machines and sht, which I get but could show more free weight/old school ways of training?
Used his tips for triceps from another video. Never been taught anything like that before nor had I thought about it like that before. Started using the tempo he suggested on other exercises too
Big Mike makes working out so complicated they is so many things to pay attention to and do according to him If you was to go heavy ain't no way a person Could do all the tweaks and stuff he has you do
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him. John 3:36 For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord. Romans 6:23 Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
This guy is changing my whole training !
💪🏻💪🏻💪🏻💪🏻
Straight facts!
Same
My back workouts are so much better.
He explains how to lift each muscle group better than anyone if ever seen.
Big Mike love the training techniques let's get Big Mike to the million subs
I always learn so much from Big Mike. 💯💪❤
🙏🏻
Ima newbie and I can already tell big bro is saving me years of trial and error. Coolest dude on the planet as far as I'm concerned
This advice is priceless. I recently implemented the tips for chest presses and was able to hit a personal record for bench press. I'm watching every UA-cam clip at least twice to study and listen to every word until it sinks in.
Awesome explanation on not just catching upper chest shelf but also contracting fully by moving up and across. You just keep dropping non stop gems for us Mike. Thank u
Thanks for always giving solid info Mike !! I’m always saying I’m learning and here I am at 44 years old getting stronger and looking the best I have in my entire life ! My standards and my ways . Wycked ! 💪🏼
The best advice by far 💪💪💪
Thanks again Mike
Much appreciated for dropping another gem on chest training big dawg.
this is gem thank you for doing this big man 💪
My pleasure
Big Mike’s approach to lifting is life changing! Salute 💪🏿
Subscribers multiplying by the day!
Big Mike 🤙🏽💯💯💯💯 this is awesome cause you see the squeeze when he’s pressing it. I would definitely pay this trainer
the equipment in this gym is awesome. i could travel there just for a holiday to train there
Thank you Brotha for this video!! Much needed information. You changed my whole method of training. GOOD SHIT💪🏾
Mike, I tried the leg extension advice you gave to everyone. For the first time in a long time, I did leg extensions without pain yet have me feeling it more in my quads. To everyone else, I really would listen to Mike because his tips don't just help you feel the muscle more, they minimize injury.
Happy it helped.
Try sissi sqwats the best for isolate and best for the teardrop
Another excellent content
Great video.
Thanx much
“Pop chest n squeeze “
Wycked wycked 😎🤘🏽
You Big Mike. Thank you 😊
Mike van why so good
🙄
Finally Back in this channel
BIG MIKE!
Like I never left
I fcking love this channel, for real a gold mine. You guys use a lot of machines and sht, which I get but could show more free weight/old school ways of training?
Old school ways of training are overrated. Welcome change
Thanks Mike. Great Video as usual.
The catch, rock & throw training 💪
Pop , lock and drop
@@Noughtnowknoteva boom 💪
Great material, very educational, but is there any chance to get more dumbell/barbell moves? For example in my gym, there is not so many machines.
Anyone know the brand of the fly machine at 2:00 ? Thanks
I find it : Newtech
Huge Mike!
Used his tips for triceps from another video. Never been taught anything like that before nor had I thought about it like that before. Started using the tempo he suggested on other exercises too
Thanks Mike. Would you please give some insight on how to position LOWER back (and pelvic tilt) while training chest?
Depends on the exercise and machine or bench etc. that’s a very broad question. Can’t answer that without more info
@@Noughtnowknoteva Hammer Strength incline press such as in your vid
Thanks Big Mike 🔥
My pleasure
Big mike!!! Your the man
Who makes the plate loaded pec fly machine?
When’s his program coming out?
Top training from TOP guy 💪🏻
💪🏻💪🏻💪🏻
Monday interntional chest day
What's your thoughts on declined press ?
Learn how to press properly and any press can be a “decline” press if u position the body correctly
Quality 👊🏼
I turn off the volume during UA-cam ads!
Id love to see these chest workouts but with free weights as lots of gyms don't have the machines
I don’t do free weights that often so not sure why I would show something I don’t do 🤷♂️
@@Noughtnowknoteva I understand thanks anyway
@@Noughtnowknoteva Mike not even DB presses?
Mike, can you do a session with Chris Bumstead?
but no gym has that fly machine… i wish though
All fly machines are similar. Just find your angles
❤
Ayeeee that chick in the gray….nice. Sorry what were you saying Mike.
Damn.....I dint know Shakespeare and Aristotle had a kid together 🤨💯
Lol. There will never be another comment about me ever that will use this reference lol
His technicalities confuse the fook out of me 🙄🤦♂️🤦♂️🤦♂️
This guy has very methodical approach but has he won anything?
6:30 9:10 17:30
Big Mike makes working out so complicated they is so many things to pay attention to and do according to him
If you was to go heavy ain't no way a person Could do all the tweaks and stuff he has you do
“Loose your momentum by using too slow negatives”…..Dorian yates would disagree with this statement
And he’s entitled to his opinion
Not a bad opinion to listen to, proofs in the pudding
@@nicka4688 not sure what point your trying to make nicka lol.
🤮🤮🤮
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
This guy is changing my whole training !