I have elbow tendinitis on most tricep movements at heavy loads, but lowering the weight has allowed me to train all those same exercises without any pain at all. And to be honest, I actually find that lighter weights are much better for muscle activation (particularly on isolation movements). The good news is, despite what some may say, a lot of studies now seem to indicate that hypertrophy is basically the same in the 5 to 30 rep range when taken to failure (or within 1-2 reps). So if failing at 30 reps on, say, an overhead tricep extension elicits the same muscle growth as failing at 8 reps, but without pain in the joint, it’s really a no-brainer.
You can’t cancel Antione but we can cancel HD Muscle, good luck
Looks like theyre deleting comments here...
Big fan Antoine !!!! Just an opening for another great opportunity brother!!!!👍🏻
AV 💪
HD getting rid of Antione is a stupid move. That will cost them business
Crazy I only know HD cause of AV sucks you let him go
If I have elbow/tendinitis pain, when I’m doing triceps, should I do lower weight?
I have elbow tendinitis on most tricep movements at heavy loads, but lowering the weight has allowed me to train all those same exercises without any pain at all. And to be honest, I actually find that lighter weights are much better for muscle activation (particularly on isolation movements). The good news is, despite what some may say, a lot of studies now seem to indicate that hypertrophy is basically the same in the 5 to 30 rep range when taken to failure (or within 1-2 reps). So if failing at 30 reps on, say, an overhead tricep extension elicits the same muscle growth as failing at 8 reps, but without pain in the joint, it’s really a no-brainer.
@@Fat-Free thank you. Appreciate it.
What a machines…..
AV still a Brick House
I thought they were friends,guess watch your back. Antione did a lot for them doesn't make sense
Nick is sure pushing his workout. Not ever taking it but good luck with that.
What
english?
Useless supplements
YEP! Train hard and eat good regular food.
Just unsubscribed from hd muscle. Wont be watching anymore