Full Body Deep Stretch Basics 60 min Yoga Class - Five Parks Yoga
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- Опубліковано 28 вер 2016
- This class is a highly requested, 60 minute, full body, deep stretch class. There is a lot of instruction throughout the entirety of this practice, so this practice is perfect for you if you are either newer to yoga, or appreciate alignment reminders. Enjoy!
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr.com/)
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Produced by Tamarindo Films: tamarindofilms.com/ - Спорт
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What's not to love about a Full Body Stretch? I hope that this class is accessible to everyone, not just advanced yogi's! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
This is one o' the best yoga routine I've ever tried... I literally did it for 5 straight days..
Thnx Erin 😃😄
Mmmmmmmmmmm
Your class was lovely. The class title led me to just what I was looking for and your voice and pace were perfect for me. Namaste. ❤🙏🏻
Loved this stretch routine Erin, it will be my regular Thursday, rest day stretch, I have a tight neck like you, this hit all my tight spots, thank you 😍👍✨️
I started trying UA-cam yoga classes when the quarantine began, and I’ve tried a lot of teachers, but I always find what I most need from your classes, Erin. Your breathing and pacing seems to be the most in sync with my own. You’re engaging and down to earth, and not self conscious or trying to entertain, like another of the very popular teachers around here. Your classes are wonderful. I especially like the longer, slower, Hatha classes (I’m an old lady and it takes me longer to get into some poses than it used to), and enjoy the variety. I’ve been doing yoga since I was 12, and have been so delighted to learn some new poses. Thank you!
BEST EVER STRETCH YOGA CLASS
This was perfect. My new go-to rest day and post leg-day stretch. Thanks, Erin 👊🏿😀
This was the first yoga class I practiced in my life. I started when I was 57 and now at 60 I'm in the best shape of my life. Your classes are by far the best out there. I didn't realize how much flexibility I had lost over the years until I started trying to get it back and this class was the start of my yoga journey. Thank you for all the work you do to bring all of your healing and strengthening classes to us all!
Everyone must do this routine daily during the quarantine!
Very grateful for this class today and your channel, thank you for sharing with us!
I wish UA-cam would let me like this again and again!
I love this routine!! I appreciate that you don’t rush through the moves. When I want a deep stretch I like to hang out in each position for a while and this video is perfect for that. It’s nice not having to break my focus to hit pause 🤗
HannahKira222 yes! I love that too.
thank you Erin from Johannesburg. a wonderful full body class.
This practice is great for days where you don't want to expend too much energy. It's mostly on the mat and concentrates on stretching. There is probably less than five minutes of holding yourself up in one way or another. It's comprehensive, covering almost every body area. The instruction is excellent. This is my go to yoga on days in which I sprint in the mornings. I'll do this as an afternoon yoga stretch to compliment the sprints. The breath is emphasized, as it should be. Again, amazing hour long class.
Great stretch!! Thank you
Love this kind of stretch 21-2-2023 Monday
Great, very gentle class. Much more of a beginner level than the majority of your other classes. Some of your other deep stretch classes are actually pretty intense in their holds but this is great for a no stress, relaxed class. Also there's much more talking/explanation in order to help beginners through poses they may never have done before or to remind more seasoned practitioners to be mindful of how they're holding postures. Thank you!
I've done this routine regularly, 3-5 times a week, for almost a year now. After decades of sports and aerobics and PAIN in my lower back and neck, I AM NOW PAIN FREE! I sleep better and feel great all day long. I am almost 70 years old, this is for everyone. I will do it the rest of my life. I was sore for about 6 months as my muscles learned to stretch, but don't give up. You won't regret it. You won't need a chiropractor anymore. You'll just feel better every day. Thank you Erin. My husband, 72 years old started it with me about 6 months ago and is finding the same results, slower because he is farther behind and has a bad shoulder, but he is finding relief and strength as well.
Great work!! 🎊 🎉
I started yoga as a result of needing to de-stress and to improve my health. At 60, I have had quite a few surgeries and athletic injuries. Thank you for offering these lessons. My body feels so much better as does my being.
Absolutely magical for lactic acid 😍
I want to introduce my husband to the benefits of yoga. I think this might be a great first class for him. Thank you Erin!
Erin you are gifted! I loved it!!
Thank you ERIN🙏👍🏻♥️💖
I've been following Erin for a couple years and I love this practice
YEAH! welcome back!!!!! so happy!
awesome Erin, another refreshing morning thanks to you
Hi Erin,
I have been following this full body deep stretch for a week now and I feel amazing!
Each day i have gone that little bit deeper and held my pose that little bit longer.
I will continue to use your breathing technique in other areas of my life.
Thank you sharing.
Namaste 🙏🏾
That felt Great, Gratitude Sis 💐
So great. Namaste!
Your classes are amazing to do and very inspiring for my own teaching. Thank you for sharing all this with us.
Thank you!
VERY GO0D CLASS THANK YOU🙏👍🏻❤
This class is dope af I really enjoyed the full hour and I love how you suggest different postures for so next I can focus on my breath more 🤗
every class is awesome!
Thank you very much. Namaste.
Love this class. I feel so much at peace and open!!! Erin - sending loads of love your way
Erin, I can't help feeling gratitude to you for your great classes! You are my favourite yoga teacher! You show me new ways of enjoying my amazing yoga journey every day! Namaste🙏
Dear Erin I love your classes :) they are super clear, complete and chalenging but super respectfull, makes me feel super good, more focused and with more strenght. I love the forest sound in the back, or the guitar, its much much nicer and original than regular yoga sounds. Thank you :)
Thank you for your feedback Paloma.
Thank you for always always always having savasana at the end of the class.
Thank you for this class ❤
Erin, great class thanks.
I am in love with you and your practice. Being a yogi since childhood I have discovered a new love for yoga now. More holistic and not the competitive one I was trained into. I usually can do all advanced poses since then but never really took those deep breaths while holding the poses on stage and during practice. Only now with your practice I consciously take those Ujjayi breaths in all my poses and enjoy the stretches so much more... thank you so much. How true is it that we learn each day :)
I am so glad that you liked my channel and have discovered a new love for yoga! I hope you continue to practice!
Thank you! Every little bit of my body was aching when I woke up. Now I feel human again. Putting this one in my regular rotation.
Thoroughly enjoying and appreciating these classes from years past, but hope you are doing well and will return to UA-cam some day. Namaste.
This is my miracle class. It's good for anything from just not feeling well to over exertion.
Love repeat your classes 😍 ly
You are an amazing teacher!
Thanks so much! :)
Awesome stretch work in this video! Feels great after sitting at a desk all day. thanks!
Very much needed this week. Be well to everyone!
I come back to this class again and again. It's perfect for healing after a week of workouts. It calms the mind and emotions. If im just not feeling well it helps me... Its just good for so many things. Thank you for this perfect stretch class!
Awesome 👌 ❤
Was feeling very groggy and bleurgh and this was just what i needed after work, so so nice thankyou Erin! the variety of classes you provide is ridiculously awesome x
Thank you so much for sharing, I feel very relaxed and open right now :-) Greetings from Germany!
This class really helped with my back pain! Thank you 😊
this was exactly what I needed on a snowy cold sunday! Thanks Erin!
great class. not rushed at all. love the background sound of the water and nature. perfect, many thanks!
I thoroughly enjoyed that after putting off yoga all morning! You are very knowledgeable and give great options for all levels. Thankyou!
Thank you! this practice helped me move through a really rough illness. Afterwards I always felt much better.
Ah, this is perfect after shoveling my driveway and walkways today. : ) Thank you so much. Namaste
Perfection. This was my deep stretch class the day after I did 108 Surya Namaskars on the 20th at the spring equinox. Thank you Erin! Wonderful class.
This is what I need after a long day. I loved it. Thank you so much 😊
Found this oldie but goodie! Great full body stretch to work through some long held tension.
This was great!
Amazing class, thank you 🙏🏻
Super excellent stretching!! Thx so much!
You're very welcome Cathy!
Thank you Erin! Your class is amazing, the best I've found on UA-cam! :)
Wow!!! This is just what I needed. Can't wait to do this tomorrow morning.
50 yrs old. Lots of inflammation. Love your videos. Looking for a daily 1 hour all body stretch. Would this be a good one? I like it.
i was having a headache before doing this class but now it's gone !! thank you for this amazing session!Thank you- I really enjoyed this practice and have added it to my favourites:)
This was amazing Erin. Namaste!!
excellent class!
I love coming back to this video every once in awhile. It's such a great stretch for the whole body. Thank you so much Erin!! Your deep stretch classes are always my favorites.
More of this, please! Btw, hope u r feeling better.
amazing practice!!! thank you!!! :)
Very unique and amazing stretches! Opened up whole body. Thanks for this great class!
Amazing class! Namaste
Thanks so much! Namaste
Thanks for another wonderful yoga class Erin.
I did this class following Pilates, it was a perfect follow up. It was lovely to have a class that gave me enough time to get into a really deep stretch.
Oh YES!!! This is exactly what I needed.
I love this video. Thank you 💆🏻♀️
What a great restorative deep full body yoga stretch! Thank you for being so considerate towards those in need of modifications. The only thing I'd request is if you could include wrist modifications for those with wrist injuries. Otherwise, looking forward to your other yoga video sessions!
thank you for this class erin, i loved how all parts of my body got the stretch it needed, i released all the stress building up inside me thru the class.
What a great class thank you Erin!!
Thank you for posting this video! My body is grateful! : )
Thank you so much Erin for another brilliant yoga class 🙏💛
Thank you Erin! Great class! I love your pace and description of poses about muscle groups and for different levels.
Just wanted to say thank you so much. I really needed this. Namaste
May I just say that as a beginner i. Yoga this was a beautifully relaxing time in my morning and I want to thank you for sharing. I feel so relaxed right now. I pushed myself to get the best out of each stretch. Thank you
awesome! Did some very new stretching!
I truly enjoy all of your yoga. I know I can find a session that suits whatever mood I’m in. This is perfect for my Friday down day...esp my lower left back. It was sore but now it’s not. I learned a couple of lower and side stretch I’ll be utilizing. Thank you!
You are the best Yoga 🧘♀️ Stretch I never try !! I just share on my Facebook, I will recommend to everyone thank you very much 🙏 Namaste
I really loved this class. Feeling so peaceful now. Thanks Erin!
This was really good. Liked your options to stretches that some people may not be able to do just yet.
Love the sequencing on this stretchy class Erin, thank you 💕👌😀!
Thank you I feel so great now. I want to practice this every morning! 🧘🏽♂️
thank you so much...thank you for sharing this!
Great video. Thank you!
Love love love
Perfect stretch after my 10-mile run. Thank you!
Good morning Erin! Today is my rest day and I just did this amazing yoga routine at 7am. My whole body feels so good! I started off feeling so tired and stiff this morning but now feel so good and energetic! Thank you so so much for this and all of your yoga routines. I enjoy doing them so much! Have a Happy New Year to you and your family! :-)
Thanks a lot for this class. Just completed it. I practice this class once a week. 🙏🙏
Such an amazing class... Feel so relaxed and energised are the same time! Erin you are the greatest yoga teacher 🙏
Erin thank you so much. I do your yoga every morning and I really feel good.
Thank you! Excellent way to start my Monday ❤️
this was so perfect for me today. We had just completed a 5 week road trip and I was craving a deep stretch. thanks so much.
Thank you! Feels so good after the whole day at the computer! :)