WHAT I EAT TO STAY FIT IN THE FALL 🍁 (3 VEGAN COMFORT FOOD RECIPES)
Вставка
- Опубліковано 12 жов 2018
- It's getting colder here in Canada and I'm definitely eating more comfort and warming foods! In this Vlog I share with you 3 amazing recipes that are sure to satisfy and warm you up! Oh yeah, I also took a couple terrible bails on my skateboard.... all in the name of entertainment! Let me know how you liked this video down below, I put a ton of work into this one for ya'll!
Mentioned In Video:
Chia Seed Article: (bit.ly/2Omk9SR)
Chia Seed Study: (www.ncbi.nlm.nih.gov/pubmed/2...)
Miso/Hypertension Video: (nutritionfacts.org/video/is-m...)
MY VEGAN RECIPE EBOOK🍍
simnettnutrition.com/easy-veg...
FREE EASY VEGAN MEAL PLANNER📝
simnettnutrition.com/easy-veg...
SIMNETT NUTRITION MERCH👕
simnettnutrition.com/shop/
I'M NOW WORKING WITH VEDGE NUTRITION!
Use my code Derek10 for 10% off ALL your orders:
www.vedgenutrition.com/?rfsn=...
LEBERT DIP BARS (USE CODE BANANAS FOR 15% OFF)
www.lebertfitness.com/
SOCIALS
• INSTAGRAM: / simnettnutrition
• FACEBOOK: / simnettnutrition
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
www.amazon.com/shop/simnettnu...
WHO AM I?
I am Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com - Розваги
Wow am I the only one who is impressed by the fact that this man does not only care about eating a healthy and vegan diet BUT is also cooking all his meals by himself??? We need more guys like you out there 😂😅
Thanks for the nice comment! I love to cook!
What do u think single men do lily
AND he loves cats!
Marty Forkwater Well many single men ( but also sadly women) undestand eating cereal and avocado toast as „cooking“ so his recipes and cooking skills are a welcome change 😂 but I get your point 😂
Jodi Harvatin I was just gonna say “and a cat lover” lol!!!
I like when you show what you actually do too. It’s more personal and also get some good laughs too😂
Great, thanks for the feedback!
You have really kind eyes.
Why do people think people with blue eyes are kinder than dark eyes? i know men with blue eyes that are mean, don't mean anything but Derek is a nice guy though and too smart he he!
Eifion Phillips dude lol the comment is a year old and the person didnt even mention the color of his eyes
I think its the voice
Seriously!!!! What are you talking about??? You always have great content on your videos!! Not boring at all!!! 10, 20, 30 minutes ?? It's always worth it!!! Keep them coming!!!! Thanks a lot for all the information, recipes, tips, ......that you share! I have learned a lot from you. Warm regards from Mexico!!!!!
Great comment! Thank you.
You have inspired me, I have changed my lifestyle and decided to go Vegan, and you definitely were one of the people who helped me along the way
That's great Rocco! I hope you are feeling the benefits!
Derek! Wear a helmet! The vegan health community cannot afford to lose you!
No one is too cool for a helmet. Take from me I had brain surgery you want to avoid a head injury at all cost. Stay well.
@SimnettNutrition.
@J G neither. I was diagnosed with a large cancerous brain tumor was going blind that's how I found out about it. That's why I became vegan/plant base but ever since my head surgery I can't lift heavy say a small child even 3 years later plus any head injury can leave you with serious complications over time balancing problems etc. Anyway I became more protective. To add to this as a child my parents didn't believe in putting me in the back seat in a car seat so I was always on my mother's lap I ended up breaking 3 windshields from my Dads cars when he will suddenly hit the breaks. Not my fault can't pick your parents. Sorry for the long reply. Breaking a limb its not the same as breaking your head. Just saying.
@@kika3341 o
@@kika3341 yes i will never let my children go on bikes, scooter or skateboards without a helmet when I have them cuz I dont wat this to happen to them. I'm sorry that it happened to you
I’m from Pennsylvania! I switched to vegan! Eating oatmeal ! Smoothie’s! I sucked riding my board! I did play baseball a lot! Ran alot like up to 17 miles! All kinds of races.! Then i got arthritis bad pain in my hip! I go walking! I basically eat my love for oatmeal! Walnut’ chia seeds’ flaxseed in my oatmeal! In my smoothie! Salads! I was eating eggs everyday for years! Did keto! Now I’m loving my new journey on plant based! And love watching your vedio’s!
Hey Derek. My wife and I are two weeks into our vegan journey. We are digging the channel. The skateboarding and editing were very entertaining. Thanks for the inspiration.
Awesome. Glad I can provide some entertainment and some ideas!
Oops, I left a clip in that wasn't supposed to be in there. Sorry you had to watch me fumble around in my kitchen between 21:28 and 21:59... In other news... what did you think of the video? My skateboarding is rusty as heck, but my cooking skills are FIRE! 🔥. ** Also it appears that I WAS wrong about the thyroid being the only tissue in the body to utilize iodine. It is definitely important regardless.
haha i thought it was on purpose and i was laughing my ass off.
keep em comin, dude
peace :)
I FREAKED! Definitely woke up the neighbours. I am so meticulous about the editing when I saw that I yelled like the world was ending. Haha, I'm okay with it now. Just a slight over reaction. *Sorry Crystal if you read this, I didn't mean to spaz!
Hey I'm down for practically any Simnett B-Role!
Haha I should start another channel. I swear there is more b-roll than actual footage. So much beautiful drone footage that doesn't make the cut either. Hopefully I'll get to use it somewhere.
Killing it!! Skate or die!!
Hi from North Carolina! You are such a big inspiration for my 16 y/o son and myself. He is dealing with autoimmune issues (severe eczema and alopecia). We went vegan about 6 months after consulting with a MD who does nutrition for autoimmune disorders. I was worried he would loose too much weight. But he has maintained his weight and his blood tests are improving for certain markers. We use chia and flax daily. I will grind them from now on. Thanks so much.
As a kid I was sucking on my board! I was better riding my bike ! Even in our lovely snow! Here in Pennsylvania!I did play basketball a lot! Then I started running a lot in my 40’s! Up to 17 miles! All kinds of races! Then I got arthritis in my hip!
I too struggle everyday at age of .46! I lost my optic nerve! All iI have is my prefer! I’m glad you’re son is doing much better! I too use chia’ flavored on everything! Oatmeal’ smoothie! Salads!
I've never thought about making my own sauces , dressings and broths , I'm learning alot on this channel ,
What a great idea
Mixing banana and water ... and then cook oats in it! I will def try it! Thanks!
Thought I'd fill you in on my 3+ year cholesterol and glucose journey. Hope it is helpful to someone out there. 6 months ago had been on a healthy meat diet, 3200 calories (lean bulk), with tons of veggies, and some fruit, and grains: TOTAL CHOL 222, HDL 73, LDL 138, TRIGS 53, FASTING GLUCOSE 103. Then tried Keto diet for 8 weeks, 3200 cal, high fat, low carb, moderate protein, lots of veggies: TOTAL CHOL 291, HDL 57, LDL 222, VLDL 12, TRIGS 61, FASTING GLUCOSE 95. YIKES! Then tried Vegan for 6 weeks, 3200 cal, with very high carbs from fruits, legumes, and grains, moderate protein, and relatively low fat(30-60g/day), but almost zero sat fat, plus almost zero oils, and almost zero processed sugar, lots of veggies: TOTAL CHOL 138, HDL 53, LDL 72, VLDL 8, FASTING GLUCOSE 83. (All values mg/dL) In just 6 weeks! Unreal! Still making strength and stamina gains, and sleeping better. Guess I was a hyper-responder to high fat and didn't realize it till now. Thank you for the invaluable help, Derek! I am beyond ecstatic and relieved.
but how can that be when all the recent studies prove cholesterol in food has 0 effect on our total cholesterol? (sarcasm) Glad it's working for you! :)
Well, I actually think that is true. Dietary "cholesterol" intake doesn't seem to affect blood cholesterol levels very much. The real culprit seems to be saturated fat raising blood cholesterol levels, which was the case with me. Consuming eggs shouldn't raise cholesterol levels too much even though they are high in cholesterol, since they are relatively low in saturated fat. That being said, I'm sticking to a full vegan diet for the foreseeable future since it's working so well for me. Thank you!
@@7joshallen7 are you still vegan?!
Cooking with cats is always fun. 😅 I’m not vegan but I eat vegan 80% of my week! I’m slowly getting there! It’s definitely hard not having any vegan or even vegetarian friends/family around but I love cooking so it’s working out fine for the most part, so far. Thanks for being a huge inspiration to me!
You're doing great!
i cant believe you even show your downfalls,, dam so humble,, dat takes a lot of strenght to show your weakness,, also makes us stronger when we do it,, accepting ourselves and learning to not turn around the problem
11 thousand views but only 1.4 thousand likes.. Come on guys this is amazing content! I love this channel so give it a like!
Love these types of videos! Gives me ideas for food to make :D
I had no idea how to use miso, that there are different types of miso and that soup looks amazing! I love the 30-60minute videos so I can listen while I clean or cook
hey Derek, i love your sense of humor, i feel like most people don't notice but the part with you falling off the board combined with you saying it puts a smile on your face is so funny.
Oh man! I can believe you are a skateboarder. So much inspiration: Vegan, Chef, Bodybuilder and Skateboarder!
If I could rate this video I’d give it 5 stars; seriously Simnett, you’re a master at creating great looking/healthy af dishes there’s no way I will cook this on a busy day but I think for weekdays or holidays when there’s time to cook (and the mood for it) it’s great to try these; excellent job 👍🏼
Definitely a keeper recipes looks miso soup looks really good great cold weather treat after some playing in this crisp fall
Vancouver Island represent!! So awesome to find a Canadian vegan/fitness/nutritionist UA-camr because I recognize so many of the products that you use. And I am in LOVE with Vancouver Island. It took moving away for the first time to help me realize how amazing it is. I don't think I'll last more than a year off of the island ;)
Four years later I'm watching this again while eating the pho soup. Such a good video!
Are you into camping? You should make a video of camping foods
Please ^^
^^^
YAAASSS!
Loved the cat getting on the counter! Cute and keeps you human. Good vid!
I love the way that you mix everything
Last meal is awesome!! Thank you!
You’re so sweet. I love watching your videos to help me cook for my hubby to help his gains.
Looks so good
Inspirational as always!!
Wow, your Nutrition tips are amazing. Love your Channel💪🏼
I can confirm that noodle combination is 🔥.
Always look forward to your videos and your ingenious recipes. I'm not vegan, but do have 'vegan' days during the week. Maybe one day.....
There ya go! You are the audience I love to reach. I'm sure you are doing great!
Ruth O'Hara I remember long ago I said. I’ll be vegan when I’m older haha
His e-cookbook and videos have helped me stick to this lifestyle. The links he posts are also helpful. I feel amazing and most of my deficiencies are now in the normal range. Watching a youtuber who is positive, genuinely cares about people's health, and doesn't use meat-shaming as an approach reaches more people in my opinion. Good luck in your journey, Ruth!
Dennis Kunath Evidence please
What’s stopping you from going vegan?
ALWAYS look forward to your videos. Another great one. Thanks!
Love your job man ! Thanks for all the amazing things you bring to us !
Your videos are just an aesthetically happy place to be!! Love the content!
Thanks! That's what I'm aiming for!
Love the gym stuff, but it’s always cool seeing you do other stuff
Gotta keep you guessing!
This is one of my favourites that you have done!
Great video, definitely like the vlog style videos, and thanks for the tip with the chia seeds!
I fell last year roller skating, hairline wrist frac, and back is still sore. It used to be so easy, but that was in 1971 :-) Consider getting a helmet and elbow pads.
Awesome Derek!!! Thrash it up!!
Love the video Derek! All the food looked so good. Enjoyed watching all of the exercise. You rock!
The miso soup looks amazing! 😍
Definitely going to blend my chia seeds from now on. Also, your cat is the greatest!
Soaking helps too but not as good! Thank you! Coco is amazing.
I would have drizzled peanut butter on top of the oats 💪😍
It definitely crossed my mind :)
Thank you!!! I needed more inspo to get back in the kitchen! I appreciate the simplicity and variety.
I’ve been watching ‘ enjoying your vedio’s for over almost an year now! I’m pretty still new figure out how to become in my eating as plant based as you are! I look up to you ! How you workout and eating! I was eating eggs everyday for years ! Loving pizza! Burger! Ice cream! I gave them all up to start my journey on plant based! Thank you 🙏 Derek for everything you do ! To show us! To help us like me! I’ve been basically eating salads! My love for oatmeal again! I make fruit smoothies ! Walnuts ‘ chia seeds’ flaxseed’ protein powder! Cinnamon! Apples! Love you’re vedio’s!!!
Thumbs up before watching, I'm sure it's a good one as always :)
Haha, hopefully!
Definitely one of your best vids yet .. loved it!! Nice music, transitions, information and entertainment + you are such a positiv person! Would love to meet you some day .. unfortunately I am from Austria .. whatever, I hope you'll keep on improving and wish you much love from Austria!! 💪👐😘
Thank you so much! Very kind comment. Would love to meet you as well.
Love your cooking videos and the nutrition knowledge you share 😀
Your cooking game is on-point. bro. I need to up my game this winter!
Definitely my biggest fitness/health inspiration. And now apparently...skate inspiration
Oh gosh, if only I was as good at skating as I am at pull-ups.
Simnett Nutrition
I saw you shout out John Hill the other day which is crazy because you two have been the only UA-camrs that I’ve watched for the longest time. Shooting for your pull ups and his skating haha
Thank you for inspiring🙏🏼
Haha did you ever seen the John Hill video I was in? We skated the famous LA courthouse. I ollied up on to the stage that everyone manuals across. (Think Chris Roberts switch flip switch Manny in Yeah Right). It is so damn high.
Simnett Nutrition
I did!
I’m definitely a little bit away from being able to Ollie up that😂
And following up from when you held that Lebert giveaway.
The dip bars have been saving my life through college so thank you again!🙏🏼
Safe travels my friend.
The amount of work you put into your videos is CRAZY! Tons of love mate!
Love all the easy and healthy recipes!
"Bet you've never seen someone cook noodles with salad tongs." Lol me every day of my life. haha love your channel! Sending love to you both from Colorado!
Yes! I always eat the leaves from the top of the strawberry and everyone thinks I'm weird for it. Glad I'm not the only one (:
No you are doing it right! Eat an apple core on the bus and watch people's reaction. Haha.
Omg everything looked SO warming and wholesome
I absolutely love your videos! I've made your dressings and I use them all the time!
Our body can actually extend fatty acids, so only LAL is essential...
Plus it can desaturase fatty acids form the omega-9 place onward, so only omega 3&6are essential
Your kitty is so cute. Trying to be the star of the show 😂😂❤️
He wants treats. He is smart. He knows when he repeatedly jumps up there when Im filming eventually I break down and lure him away from the kitchen with treats.
I always enjoy making and eating your simple, delicious, healthy recipes.
Thanks for the soup recipe! I'm definitely going to give that one a try.
Enjoyed the cool music at the beginning and at the end, and that comfy one throughout the video. Already ate 2 sheets of nori seaweed today ! And I've been also grinding the chia seeds from 3-4 weeks already cause I think I read the same article or watched the video, dunno.
But anyways I'm gonna go heavy on oats in the cold now and that banana combo...YES!
Hahahah and yeah those skateboard tricks are INSANE! Stay safe from those falls man! xD
Thanks for the awesome comment. Learned a little about ya!
You should use dashi stock for your ramen broth instead of water, just soak kombu and dried shiitake mushroom in water for the night, it brings the meal to a next level!
I could get into this!
Dude thanks for the tip! Just munched a buncha chickpea miso with nori, avocado, cilantro and kimchi and this would be the perfect addition
wow yum! loved all the recipes.
I love the beat in this video
Next thing going into my garden gym.... a slack line. Looks fun
Such great value. You can even use it for workouts if you get creative!
My balance sucks. This should help too
Sweet potatoes + Pumpkin pie spice + maple syrup
You had me at sweet.
Now kiss
Yessss and tahini and cinnamon!
super cozy fall video!!
I’m inspired. Got my skate and some new recipes to try!!
Havent watched the thing yet but the Intro is crazy dope! Cuestion, you have very well developed biceps are you only doing different pull/chin up variations for your biceps i have never seen you curl ever. Skating montage is dope
Than you! Yes, I really enjoy making those intros, I am glad they are appreciated! No, I definitely do direct bicep work. Curls for the girls. ;)
That fall was epic lol hope ur ok
Scraped my knee, bruised my pride. Nothing I haven't experienced before. ;)
So glad I found your channel .... I love your videos so much !
Just watched 3 of your videos for the first time and subscribed! Thanks for all of the great food and nutrition tips you give us! Look forward to watching many more of your vids!
more skate footage please!!
HAha let me get some of my old tricks back, this was almost embarrassing for me.
I can't make Vegfest but I met you at the last Vegfest. For anybody who hasn't been before there WILL be a queue to chat with Guru Simnett so be prepared! (well worth it of course!)
Haha, we will see if my popularity is dwindling. Lol. Nice meeting you last year, I am sure I would recognize your face!
Ha! Not when the Simnett train keeps on rollin' towards 300k subs!
Thank you so much for sharing this idea . You’re awesome 💪🏻
Love the skating stuff
Mate, the rims on the Z look so sweet in the intro! What are they? 😍
Also now I've watched it, great video, so much better than just a cooking vid, nice flow. Making that soup tomorrow 👌🏻
Thanks so much! The rims are Miro 563's. Staggered, 18x10.5 rear and 18x9.5 up front +22 offset. Great wheel for the money. Not too heavy either. Low pressure cast. I really wanted some Work emotion's CR ULTIMATE's but couldn't cough up more than the price of the car for shoes... so these are close enough. Thanks for noticing. :D Probably my favourite life purchase. Haha.
Oh yeah, and soup! Haha, great, I hope you enjoy it.
Nice, 9.5 and 10.5 +22.... that is some THICC damn widths there man. No problem, the car looks damn clean, is it the extra rim of has it had a drop in ride height too? xD
I totally know where your coming from, I had some high quality Volk TE37V replicas on my last car, after pricing up a set of originals imported from Japan, with shipping, insurance and tax to the UK I was looking at that or a new forged engine build so opted for that instead haha :)
What, built engine? So awesome man. Volk's are so nice! Yah, it's a lot of meat (275s rear) but I figured better to look good than get caught going sideways around town. Lol. So your car is the supercharged mini? What a crazy whine it makes!
Oh yeah, more low too! I've always wanted a car with no wheel gap and just a little tuck! Here we are!
18:03 nice eh? haha typical canadian!
Love your videos! And your cat!! I always learn something!! Keep 'em comin'!!
Thank you so much:-) You gave me new ideas, I will prepare all of them this week.
12:47 "A lot of cooked food, a lot of raw- COOKIE" 😂
Love your videos Derek!
Cookie is going to get blended one of these days.
Noooo! Poor Cookie! Such a lovely cat 🐱
Another one! Well done.
No need to sit in slime bro. Your views are growing by the day.. you deserve it.
Haha, funny I actually talked about that in this video but had to cut it in the best interest of time.... or slime?
Thanks for another inspiring video! 💚💚
Made me want to try some miso. Thank you. Good job.
Glad you're still in one piece for London brother! XD
Dude, I was so paranoid I was going to fall I think that's what made me fall.
#LawOfAttractionShiz
Where can I find each of you??? Ive booked tickets for London Vegfest for 27th Sat:D
japanluv that is very cool! We’ll
Mostly be by the Vivolife stand. We’re both doing talks too so check out the programme if you want to see those. I look forward to meeting you my friend 😉👊💥
Hench Herbivore Thats awesome. I understand Jon Venus will be by Vivolife stand, as well:D Wish you an awesome weekend and meet you soon:D
Is your cat also a dog ?
I Love Your Cat in your videos....
you're such a wholesome soul
It's awesome to see you skate a bit! Nice park you got there
It’s not a video without a smoothie bowl
HAha, I'll make up for it in my instagram stories today!
Make a video on vegan calcium sources.
Sure. In case I don't... Kale, collard greens, boy choy, calcium set-tofu, almonds, many beans... just off the top of my head.
Simnett Nutrition Thank you sir
tahini (sesame seeds) is an excellent source. :)
I just love watching ur videos while doing our chores man! No video too long!
I love these man. So chill, more lifestlye Derek! 😊🙏❤️
Do you and crystal want to have kids?
Not right now for sure. Crystal isn't exactly into it and ultimately it's her decision. I am oddly indifferent. What a blessing it would be to raise a conscious kid who goes on to do amazing, world changing things... but at the same time, the world is overpopulated and the future doesn't look great for climate change, rising sea levels, food shortages, droughts, toxins in the environment, etc. Although I am hopeful things turn around, I've got enough on my plate with Coco and Crystal right now. ;)
Simnett Nutrition it’s your decision whether or not *you* have kids, not hers. That sounds like feminist gobbledygook.
Katie Smith amen!! ❤️
@@Simnettnutrition whatever you choose, it's your life. I wouldn't have asked, but respect your answer.
However, the cultures that are most aware of these issues are not even reproducing at a replacement factor, while many other cultures are reproducing at multiple times the replacement rate. Just a thought.
You could raise more kitties🙂
You are so entertaining!! Plus informative 👍👍
Watching at breakfast time, making the oats, and sharing with my son 😁 thanks for the great ideas in the kitchen!
Simnett I just love your videos, I'm truly thankful for all the information and recipes you share.