Different Ground Bag Drills

This video shows some of the Roufusport fighters working with the ground bag and showing four of many different drills that can be done.
Bag 1- BJJ flow roll
Bag 2- MMA flow roll
Bag 3- MMA tempo/power drill
Bag 4- Partner resistance
This video is part of a video series blog, which can be found at...combatcorner.com/item/rolling-...

[@TheBBallEnthusiast]

I'm just glad I hear Duke Roufus in the background

[@22castillo22]

Nice

[@Fewvincent03]

Nice workout 🔥🔥🔥

[@denisuhu9590]

Where do you buy this and what is it called

[@Combatcorner]

These are ground and pound dummies and can be found on our website at combatcorner.com

[@MrXBomb-vq6qm]

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