MMA GROUND & POUND On Punch Bag - 4 Position Drill

This is a great MMA Drill for working your Ground and Pound on the punch bag. A grounded bag like this can offer a fantastic workout opportunity and in this video we run through one of many options for how you might use it to drill your MMA skills on the ground.
In this drill we work on ground striking from 4 core positions on the heavy bag:
Side Control
Mount
Guard
Caught in Guard
We would recommend running this MMA drill for 3 minute rounds and slowly increasing the amount of rounds that you run. Try to run the drill at the highest pace you can for the duration and keep the transitions between the positions as smooth as possible.
#MMAdrill #workout #MMA #UFC #mixedmartialarts
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[@TRW_ESCAPE_MATRIX]

Great video!! Just tried and feel like i’m in a fight gym💀😂

[@13Akebono]

I'm beginning to work on my ground game and this tips are very useful. Already subscribed to your channel. Cheers from Brazil.

[@benclarke9211]

Great vid thank you 🇬🇧

[@Nenad-ICXC-Shuput-GFAMMA]

Great work, this is how we do it:
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[@TheSupart91]

Thanks i just bought a bag for ground game🥊

[@asiah1032]

Thank you so every much for this indepth detailed video it is perfect for someone like myself who's just starting to practice the Art of MMA, Muay Thai and Brazilian jiu jitsu....

[@indigoentrepreneur4059]

This is what I’m looking for. Thank you for teaching us the drill. I’ll get to work now.

[@brianporter138]

Very detailed and informative video on ground-and-pound technique thank you!

[@azimzainalofficial6020]

Well i just bought the Human Grappling Dummy today and looking forward to practice Ground & Pound, TKO and some Jiu JitSu movements positions🙏🏻🥋🤼🏻

[@mikeymcweewee9479]

Cool x gaurd too

[@superbaub]

good drill

[@mikeymcweewee9479]

I like those knees

[@dude231ification]

Fundamentals! Excellent cheers brother!

[@Nenad-ICXC-Shuput-GFAMMA]

Great work, this is how we do it:
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[@henryd.217]

I train boxing. Why the hell am I here? Lmao, just kidding. Always wanted to train mma, but boxing was cheaper here.

[@Oswadomob]

No you don’t

[@henryd.217]

@@Oswadomob says the man with a generic name.

[@prasantadebnath1827]

Henry MMA fuck your boxing ok👊