Ground 'n Pound Technique Drill

MMA/Muay Thai coach and MMAFx founder, Bruce Lombard, breaks down and demonstrates multiple striking options from basic top body positions on a grappling dummy . Bruce Lombard is the MMA and Muay Thai coach at Titan Fitness & Martial Arts and the Head Trainer for MMAFx, located in State College, PA. Please visit www.titanfitness.com or www.lombardmma.com for training information.

[@alfredoperez9516]

veri good tutorials i like her Ground 'n Pound Drill

[@diagomontana439]

Dont understand why you would attempt to strike from the reverse mount? First priority would be to attempt submission like knee bar or an Achilles for example or if mount was low down to change position since back is vulnerable, cant ever imagine strikes being attempted in that position

[@brucelombard7682]

then do what makes you happy and works for you
...these are options not necessities for your game.

[@frenziedmako8639]

+diago montana BJJ isn't the only option. Also some people may train in striking centric styles like KB and want to integrate ground and pound for self defense purposes but do not do BJJ at all.