15MIN toned arms pilates workout // DAY 6 CHALLENGE // no equipment

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 117

  • @lena-fi3td
    @lena-fi3td 9 місяців тому +67

    I completed this challenge! I’m really proud of myself, cause I usually don’t like working out. But I loved this challenge! Thank you Lidia! 🤍

    • @lidiavmera
      @lidiavmera  9 місяців тому +11

      so proud of you!!! thank you for working out with me 💗🎀

  • @airetner9230
    @airetner9230 Рік тому +113

    it was such a great feeling when i felt the need to take a mini pause from the exercise and in the screen you were taking a breath too, thank you for showing that part

  • @r0saa13
    @r0saa13 Рік тому +35

    i look forward to your videos becaus ur dog is so adorable. he takes away the pain of working out.

  • @g.dalazenm.38
    @g.dalazenm.38 Рік тому +76

    day 6 done! Remind me to not underestimate arm exercises ever again! Today was great

    • @aliyaguzman7723
      @aliyaguzman7723 11 місяців тому +18

      I literally said to myself in the beginning "oh sick so basically a rest day" and was quickly very humbled

  • @ELLE-1
    @ELLE-1 Рік тому +93

    Day 6:completed( i am feeling the burn, it was intense)

  • @pakyiii
    @pakyiii Рік тому +241

    Hi Lidia, thank you for this beautiful challenge :) I've a simple request: please don't cut the initial part of the video, I see it as a ritual of preparation which is always nice to see :)

    • @Marqoxe
      @Marqoxe Рік тому +5

      Agree :) Hope she reads

    • @pakyiii
      @pakyiii Рік тому +3

      @@Marqoxe thank you :)

    • @strawb_cupid
      @strawb_cupid Рік тому +3

      What is meant by this?

  • @timitchell9947
    @timitchell9947 6 місяців тому +9

    Girl after this weeks Pilates video I’m definitely starting the one you just posted. I’m actually so proud of myself I have one more day to go before I complete it and then once I complete your second playlist I’m really gonna feel proud. I can’t believe I stayed committed but honestly it’s super relaxing and I love feeling the burn because Ik it’s doing something and working. Also it’s just great to start my day with you and your dog😂

  • @melanierodas2135
    @melanierodas2135 Рік тому +116

    Thank you for this challenge! I have seen great changes already!! Would you consider explaining the exercises like a voice over? Is good so we might correct ourselves if we are doing it wrong

    • @catlady7034
      @catlady7034 Рік тому +2

      Yessss please!

    • @kissqwo332
      @kissqwo332 Рік тому +3

      I agree! sometimes i need someone to explain how do i need to breathe

  • @lavanyatalreja926
    @lavanyatalreja926 Рік тому +7

    Day 6 completed so happy can't believe if you are finding a workout this is the ONE short and easy it is perfect 😍😍

  • @maygraceestinor4263
    @maygraceestinor4263 11 місяців тому +6

    I love this workout and I love seeing some of the clips of your dog. So cute ❤

  • @ThomHoang-lm8js
    @ThomHoang-lm8js 4 місяці тому +1

    Day 6: ✔️
    Oh almost 1 week and we are almost done with this challenge. I feel my body has changed a little bit but I will still try harder. I hope you will do more exercises like this. Thank you and best regards. Love❤

  • @julis2024
    @julis2024 Рік тому +10

    I was looking for "pilates arms" and look, the best pilates teacher showed up for me ❤

  • @elvinaryanto_
    @elvinaryanto_ Рік тому +12

    Good job, myself! You really did a great job! I am so proud of you🎉 #CelebratingME ❤

  • @ritaremedio540
    @ritaremedio540 2 місяці тому

    OMG the arm exercises were amazinggg, I really felt the burn ! thank you for doing these challenges :)

  • @lovelygomonit9500
    @lovelygomonit9500 Рік тому +2

    The dog!!!! My hartttt. 🤍🥺

  • @Ананас-т1л
    @Ананас-т1л Рік тому +17

    Я думала сделать тренировку повторно, пока не поняла что мои руки треслись как стиралка на отжиме 😂❤

  • @slowlymelanie
    @slowlymelanie Рік тому

    22/08 - great workout, not the one I would do everyday but it’s fine :)
    25/08 - I liked it more today than last time !
    01/10 - The more I do it, the more I love it

  • @이스테이시
    @이스테이시 Рік тому +3

    Lidia goodmorning! One thing i love waling up to your workout is the great song choice! ❤️ ❤ been working out with you for a month now, slowly getting my discipline and commitment in pilates now. Thank you

    • @lz-asmr3634
      @lz-asmr3634 Рік тому

      Did this challenge with my 5lb dumbell. Idk if you use weights or bands at all but I'd love to see a harder workout with a bit more strength training Involved. But I like the workouts so far so keep up the good work:)

  • @TomtilLetsplays1987
    @TomtilLetsplays1987 Рік тому +11

    Fantastic video! Amazing workout! Loved it! Keep up the great work! 😀❤️

  • @Keiraxx1
    @Keiraxx1 7 місяців тому +2

    Hi Lidia! I am currently a high school student that loves doing pilates in the early morning. I had been struggling to wake up early in the morning for a while and your 7 days challenges really helped so much! Lots of appreciation🩷 (day 6 done)

  • @korlv222
    @korlv222 Рік тому +4

    thank you very much for this workout!! I like this 🤍🤍

  • @Franka-ug6xy
    @Franka-ug6xy Рік тому +3

    Loving this challenge!! Definitely feeling the burn!
    Thank you so much 🤍

  • @Lily-kx1zp
    @Lily-kx1zp 7 місяців тому

    Loved how the breaks had stretches!!
    Keep up the good work💗

  • @malishkasharma4518
    @malishkasharma4518 6 місяців тому

    day 6 done, almost through with the challenge, thank you so much lidia

  • @sofiexblaka5957
    @sofiexblaka5957 Рік тому +4

    Thank you for this challange i luv it! 💗 This workout hits hard

  • @Elizareadsromance
    @Elizareadsromance Рік тому +2

    Love this challenge! I added in some pushup variations too!

  • @dinesseprincesa9237
    @dinesseprincesa9237 Рік тому +1

    I always thought my favorite workouts involved arms. This confirms it!!! I could do this forever hahahaha
    Day 6 doneee 😍

  • @violkapozdniakova9171
    @violkapozdniakova9171 4 місяці тому

    Thank you so much for marvellous workouts, I feel so much better after 🤗💋

  • @claireport22
    @claireport22 Рік тому +2

    The dog wanting to play while you're doing these 😅

  • @oonakr
    @oonakr 8 місяців тому +1

    This was intense! Lovely workout

  • @studypeach8415
    @studypeach8415 Рік тому +12

    the second to the last exercise had me shaking 🫨 day 6 done 🎉

  • @sagabodlundjardsell8941
    @sagabodlundjardsell8941 Рік тому +1

    Thank you so much for this workout, i really enjoy you're videos!❤🥰

    • @lidiavmera
      @lidiavmera  Рік тому

      thank you so much for being here!! 🫶🏻

  • @mady4619
    @mady4619 Рік тому +5

    Day 6 complete! still feeling the burn but feeling good. Thank you Lidia once again ❤❤

  • @lutfahfirfirey917
    @lutfahfirfirey917 29 днів тому

    Dau 6 challenge complete! ✔️ Great Arm toning pilates workout 💪 👌 👏 🔥 💯 😊

  • @manonrdlf
    @manonrdlf Рік тому +1

    Please do others arms workout 😭 i love your vids ty ❤

  • @lucyranson3902
    @lucyranson3902 Рік тому +2

    Yesssss girl. More arm workouts please!

  • @pola1997
    @pola1997 Рік тому +1

    I finished wiiii!! The last one tomorrow I hope!!

  • @vanessapedrini2040
    @vanessapedrini2040 Рік тому +4

    Hello Lidia, I love you videos; keep making them 😊 I started training everyday because of your videos and I feel so good right no ❤ would I be possible to see the warmup and stretch you do ? Also sometimes in your videos there many ads, on a 15 minutes video I had 2 minutes of ads. Can you do something? Thank you!!!

  • @safeinyourskinn
    @safeinyourskinn 6 місяців тому

    my arms r probably the weakest part of my body, ill def be working them out tho, thank u lidia!!

  • @simplymk
    @simplymk Рік тому

    Thank you so much Lid! Would loove more arm tonign workouts plss😍

  • @Barton4646
    @Barton4646 Рік тому +1

    Hello Lidia❤❤
    I really like your Pilates video today ❤❤

  • @Blea_eve
    @Blea_eve 2 місяці тому

    No pude hacer el de la plancha a los costados porque me duele la muñeca, pienso que para cuando vuelva a intentar este entrenamiento voy a apoyar los codos en vez de las manos

  • @selenaricha2167
    @selenaricha2167 Рік тому +1

    Day 6 - completed✔️

  • @xiam3002
    @xiam3002 4 місяці тому

    YEAAAAH tomorrow is day 7 😭my legs and arms hurts, but don't care me!!

  • @michellel9595
    @michellel9595 Рік тому +2

    Another great workout. My arms 😂

  • @parleenranhotra
    @parleenranhotra Рік тому +1

    day 6 completed !!

  • @miaestyy1385
    @miaestyy1385 Рік тому +1

    I cant do planks cause of my ankle so sad but made it to day 6 !

  • @maellyssnrdfr1663
    @maellyssnrdfr1663 Рік тому +1

    Thanks for this workout! Hope you're okay

  • @jayineedesai948
    @jayineedesai948 Рік тому +2

    My arms are burning 🔥

  • @zanilia17
    @zanilia17 Рік тому +1

    Day 6 : 🎉

  • @anni.apfel1
    @anni.apfel1 Рік тому +1

    Day 6 Completed 😊

  • @gilyanakim4746
    @gilyanakim4746 Рік тому +1

    Thanks, спасибо 🔥

  • @Os-qg7pj
    @Os-qg7pj Рік тому +1

    Day 6 done ✔️

  • @MargotAviander
    @MargotAviander Рік тому +2

    Thanks for this week long session you put together. Appreciated. 🙂

  • @MaryElyneHeere
    @MaryElyneHeere Рік тому +2

    my arms were screaming 🥲😍😭

  • @rosamartini83
    @rosamartini83 Рік тому +1

    Amazing workout! Exactly what I needed to ens my day 😊 I'd love to know the name of the song starting at 7:24 .

  • @elvirareichmuth9341
    @elvirareichmuth9341 Місяць тому

    Fantastic ❤

  • @ksenia_dolzhenko_
    @ksenia_dolzhenko_ Рік тому

    Thank you!!

  • @lis8970
    @lis8970 Рік тому

    Day 6: ✅

  • @sheebaherenz8173
    @sheebaherenz8173 3 місяці тому

    Day 6 done✔️

  • @iqraahmed5904
    @iqraahmed5904 Рік тому +2

    This killed my arms

  • @annaDavydova99
    @annaDavydova99 Рік тому

    Thank you a lot for your video! Never liked or understand pilates before

  • @r.m5883
    @r.m5883 Рік тому +1

    This one was hard!!!!

  • @OMOOLUWAKIITE
    @OMOOLUWAKIITE Рік тому +1

    Day 6 done! So close to the end.

  • @GlimpsesofAJournal
    @GlimpsesofAJournal Рік тому

    Lost 2 kg with this 7-day challenge without extra diet

  • @tvt3331
    @tvt3331 Рік тому +2

    Great workout been following your workouts for two weeks now
    Do you think you can post more intense workouts?

    • @mariievae
      @mariievae Рік тому +2

      i'm not quite sure. she said she got her dream body from low intensity workouts but that consistency is key. i dont think she'll post high(er) intensity workouts

    • @tvt3331
      @tvt3331 Рік тому +2

      @@mariievae wow just from low intensity? Do you know how long it took her ?

    • @mariievae
      @mariievae Рік тому +3

      @@tvt3331 i think she started early 2022 but she was skinny before. pilates toned her body and gave her muscles. but its so worth it!! i have been doing her workouts since the beginning of the year and i have seen HUGE differences :))

  • @lizadoingsmth
    @lizadoingsmth Рік тому +1

    My arms😮‍💨

  • @mariamessam7244
    @mariamessam7244 10 місяців тому

    I love your workouts but just a question how much calories do you burn with this workout

  • @buppalg
    @buppalg Рік тому

    Day 6✅

  • @gigih1012
    @gigih1012 Рік тому +1

    Day 6

  • @saramilton4981
    @saramilton4981 6 місяців тому

    Can you do more arm sessions? 💖

    • @lidiavmera
      @lidiavmera  6 місяців тому +1

      just posted one 🤭🤍

  • @anais7476
    @anais7476 4 місяці тому

    Séance faite samedi 8h39

  • @chewylemon827
    @chewylemon827 Рік тому +2

    No Day 7? Or is today rest day ?

  • @nanaishappyy
    @nanaishappyy 8 місяців тому

    ⭐️

  • @lavpec7052
    @lavpec7052 Рік тому +1

    Day 6 done. Omg this is difficult I don’t have enough force in my arms

  • @rea4292
    @rea4292 3 місяці тому

    Day 6 🍒

  • @sanikachaphekar
    @sanikachaphekar Рік тому

    Day 6 done🤍

  • @alexdiego2141
    @alexdiego2141 11 місяців тому

    🎉

  • @lalitreena
    @lalitreena Рік тому +2

    Hey!! A new subscriber..u r wonderful...can u please make a workout to reduce heavy breast size

  • @hjwoon
    @hjwoon Рік тому

    Day 6 : Did it yesterday forgot to update 🙂

  • @Niasarcher
    @Niasarcher 5 місяців тому

    Done ✅

  • @andreaventura8910
    @andreaventura8910 6 місяців тому

    I do this with 2 pound weights and it kicks my ass

    • @lidiavmera
      @lidiavmera  6 місяців тому

      I can feel the burn through this comment ahaha

  • @magdasliwowska475
    @magdasliwowska475 Рік тому +1

    🎉😊❤

  • @steeppphhh1408
    @steeppphhh1408 Рік тому

    can't do the mid roll ads!

  • @Yona4282
    @Yona4282 23 дні тому

    تمم

  • @ReemonTherun
    @ReemonTherun Рік тому +1

    Day6✅

  • @KittyKat-qg9ud
    @KittyKat-qg9ud Рік тому

    My arms are hurting, I'm hardly typing this ....

  • @КаринаМальцева-д2у

    My hands😢…….

  • @gc1086
    @gc1086 Рік тому +1

    👍👍👍

  • @amritachhabra0313
    @amritachhabra0313 Рік тому

    day 6 weeik1

  • @lauraett4851
    @lauraett4851 Рік тому

    Music ?

  • @АнжеликаБибилова
    @АнжеликаБибилова 3 місяці тому

    🤍

  • @KC-wr3xk
    @KC-wr3xk Рік тому +2

    Enough with the commercials.

  • @cristineae
    @cristineae 6 місяців тому

    I don't like the way she treats her puppy

    • @lidiavmera
      @lidiavmera  6 місяців тому

      omg wdym😭😭😭😭

  • @belieberxxxarmyjbbts8523
    @belieberxxxarmyjbbts8523 Рік тому +2

    Please make a video of how to get rid of armpit fat

  • @Sanaisluv
    @Sanaisluv 5 місяців тому

    Day 6✅

  • @IntrovertedLibra.03
    @IntrovertedLibra.03 2 місяці тому

    Day 6 ✅