12-Minute Beginner Chair Yoga

In this class, Maya Breuer, E-RYT 500, will guide you through a gentle seated yoga sequence. Chair Yoga is a form of yoga that can be practiced by all. This video will include a basic Pranayama practice, warm-ups, seated yoga postures and relaxation.
Enjoy this class at any time throughout your day. This class is suitable for everyone.
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#yogaforbeginners #chairyoga #seatedyoga #yogaclass #feelgoodyoga #yogaforeveryone #restorative #yogaeveryday #yogaalliance

[@kimberlyjohnson1599]

I loved this practice.! Thank you .

[@TennisElbowQueen]

Very nice sequence