A Short Meditation to Come Home to Ourselves

Join Shawn J. Moore, RYT 500, for this short grounding meditation practice intended to help us truly return back to ourselves, through a connection with body, breath, and mind.
It's a practice that echoes the words of Thich Nhat Hanh, “your true home is in the here and the now.”
Learn more about Shawn and his offerings here: www.shawnjmoor...
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[@rmdavis7352]

You’re awesome Shawn! Thank you!

[@karenjaney8216]

Great meditation thank you so much! 🙏🏾

[@vivicas1247]

I just finished love it feel so refresh.

[@coledurham9857]

Great video!