A Short Meditation to Come Home to Ourselves
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- Опубліковано 8 вер 2024
- Join Shawn J. Moore, RYT 500, for this short grounding meditation practice intended to help us truly return back to ourselves, through a connection with body, breath, and mind.
It's a practice that echoes the words of Thich Nhat Hanh, “your true home is in the here and the now.”
Learn more about Shawn and his offerings here: www.shawnjmoor...
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You’re awesome Shawn! Thank you!
Great meditation thank you so much! 🙏🏾
I just finished love it feel so refresh.
Great video!