How To ELIMINATE Shoulder Pain - Shoulder Impingement Exercises

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  • Опубліковано 30 жов 2024

КОМЕНТАРІ • 2 тис.

  • @stevenbarrett4110
    @stevenbarrett4110 4 роки тому +6

    Iv'e had shoulder pain for about six months now, the result of some extreme burpee exercises. I was convinced I'd need surgery. So your video popped up, I paused and did the exercises minus the stretch rope for about 10 minutes. Previously, when I would reached up at tip toe for an item, I would come down with shoulder agony.
    There's NO WAY I believe what has happened in 10 minutes, NO WAY. A little discomfort remains, but the agony has gone, and there I was thinking I'm just marking time till I can afford the surgery. Words can't describe how I feel. I am now subscribed, and I'm paying attention. THANKS A MILLION.

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      You are so welcome, steven! Thank you so much for your positive review! I am so glad you are feeling better!

  • @kewltodamax
    @kewltodamax 4 роки тому +134

    Shoulder Anatomy - 1:10
    Pathophysiology (Reason for pain) - 1:42
    Posture rehabilitation stretches
    1) Doorway Stretch - 4:48
    2) Foam roller stretch - 6:50
    Though I advise supporting great medical staffs in youtube however you can, a bolster works almost as good as a foam roller. If not, buy a yoga mat and roll it accordingly
    Rotator Cuff Strenghtening (Shoulder abuse resistance training)
    1) Scapular Pinches - 8:01
    2) Y, T, A stomache facing back stretch - 9:04
    3) External Rotation - 11:02
    Low resistance/assistance version (no band) is lying to the side of your body you are pulling away from and resting your elbow on the side and just lifting a liter of liquid using mainly your shoulder with a fixed wrist position
    4) Internal Rotation - 12:00
    Low resistance/assistance method (no band) is a little more technical for this exercise. On a normal on your back sleeping position, lift a liter of liquid from an open arm position toward your chest, closing it. The technical part is how open your initial open position is. In normal comfort circumstance its usually 120-150 degrees and not 180 degress. For this exercise specifically, i recommend you follow the DPT's advice and use a band if you are new to the gym or exercise in general.

    • @toneandtighten
      @toneandtighten  4 роки тому +17

      Thank you for helping others out!

    • @kewltodamax
      @kewltodamax 4 роки тому +3

      @@toneandtighten Ive been suffering myself but mine ended up as an associated symptom after a viral gastroenteritis attack can u believe? after whats been going on, the entire viral family sure has us by the balls, of course this was Norovirus and not the big cahuna C. Anyway that disease led to an on set of gastritis im already dealing with since last year due to inappropriate diet in uni. Eventually that cause me a mini lavatory lockdown which forced a bad posture from me for longer than usual that led to bursitis impingement. So while im stuck on lockdown, i researched and formatted your clips and provide easy reference for both myself and others. I repeat, if I may give advice, hopefully you can incorporate methods of relieving acute pain when its active because we all know when it is, its like back pain, it takes a while to relieve itself even if you are doing things right. What i found is mainly some gentle ball position greasing exercise (pendulum), adjusting rest on sitting and sleeping position, and your scapular pinches with the downward push being important even during attack. Thank you for your vids bruv. Many a shoulders are finally free from abuse #metooshouldermovement

    • @Dorksterist
      @Dorksterist 2 роки тому +2

      Should we do these everyday doc?

    • @awmdanger9677
      @awmdanger9677 2 роки тому +3

      @@Dorksterist If you can spend 10-15 minutes on your health, then of course you can do then everyday.

  • @glenhuysamer
    @glenhuysamer Рік тому +26

    Started with the door stretches straight after the video and found instant relief to my ongoing shoulder pain. So much thanks for making this video.

  • @BossLofi
    @BossLofi 11 місяців тому +1

    I've watched three of your shoulder pain videos and only doing it for a bit already has been life changing. im so grateful. where has this channel been my whole life

    • @toneandtighten
      @toneandtighten  11 місяців тому

      Oh, I am so happy to hear this! Thanks for sharing!

  • @arielgarcia1662
    @arielgarcia1662 3 роки тому +80

    Wow I actually had instant relief. That was so satisfying

  • @BaskinTapkan
    @BaskinTapkan 3 роки тому +20

    just developed a shoulder pain as i was lifting a bicycle onto high rack on the wall a few months, pain is deep and I have been icing, but definitely work it through. this one along with Bob & Brad's videos, I found, very consistent and helpful. Going to practice these daily. Thanks so much for the post!

    • @toneandtighten
      @toneandtighten  3 роки тому +2

      You are welcome! I hope they help and thanks for commenting!

    • @BaskinTapkan
      @BaskinTapkan 3 роки тому +6

      wanted to follow up with a strong precaution with the foam roller. as i was laying down on the foam roller as shown around the 7 minute mark, i lost my balance, fell on my right side where i had the impinged shoulder, i tried to get off the foam roller too.
      Felt a sharp pain on my low back, and the next day I have the symptoms of a herniated disc which i didn't know right away until I talked to my doctor. this was on 12/23/20. now attending a much more painful injury and hoping it will heal itself in 4-6 weeks without a need for surgery. But just wanted to caution anyone the risk of injuring yourself in other places as these exercises should be done with care and instructed. A lumbar disc can be herniated at any point and mine probably have some history. Still don't do what i do. Heal away!

    • @Ramogettingtoit
      @Ramogettingtoit Рік тому

      @@BaskinTapkan Thanks for the wise information. I started having shoulder pain about a couple of months ago and it has been prohibiting me from doing the things I need to do effectively. Some days it causes so much discomfort and distress that I can’t even go 10 mins without constantly thinking about the pain and position of my shoulder . And I was wondering if these exercises work good ?

    • @s.akbarsaleem697
      @s.akbarsaleem697 Рік тому

      O

  • @igorskuharenoks5308
    @igorskuharenoks5308 4 роки тому +66

    Massive thank you !!! Just went through this routine and I feel relief already. Gona work on this, looks really promising. Keep up the good work.

    • @toneandtighten
      @toneandtighten  4 роки тому +3

      You are so welcome, Igors! I am so glad you feel some relief and thanks for sharing!

    • @DogDog173
      @DogDog173 3 роки тому

      same here!

    • @shashikatale
      @shashikatale 3 роки тому

      @@toneandtighten i want to be join Gym but due to shoulder pain ,i am helpless from long time.
      Pls suggest do I join the Gym further

  • @natalia.j
    @natalia.j 3 роки тому +20

    The first stretch made it go away like magic. In 10 seconds. Thanks so much!

    • @toneandtighten
      @toneandtighten  3 роки тому +2

      Oh, that is wonderful! You are very welcome and thank you for sharing!

    • @kavithag5911
      @kavithag5911 2 роки тому

      Same sister

  • @HasanNaser
    @HasanNaser 2 роки тому +25

    2 years later and your still helping people out. I just wanna say thank you so much. I was having a lot of pain in my shoulder all the time even during my sleep. But after doing exactly what you said in the video, it’s all gone now. My main issue was my posture. Again thank you.

    • @toneandtighten
      @toneandtighten  2 роки тому +3

      You're very welcome! I am so happy I could help!

  • @ithinkfast
    @ithinkfast 4 роки тому +1

    oohh...I am over the moon with so much joy since I have shoulder pain and you just gave me the most sound way to fix it. Where were you all this time man... Thank you....!!!

  • @BEEBETSSPORTS
    @BEEBETSSPORTS Рік тому +9

    Wow shoulder pain after a good workout & did a couple of your exercises 5min later and all pain gone. This video was great thank you!

  • @elizabetht3986
    @elizabetht3986 3 роки тому +7

    These exercises worked for me and helped immensely with my shoulder pain. I was getting pretty worried about it and then found your video. Thank you!

    • @toneandtighten
      @toneandtighten  3 роки тому

      Oh, I am so glad to hear that! You are welcome and thank you for commenting!

    • @Darshu2301
      @Darshu2301 Рік тому

      Now how is your pain

    • @elizabetht3986
      @elizabetht3986 Рік тому

      @@Darshu2301 I feel So much better. I still use the video when I start to feel tightness and it helps every time. Thank you for this video!

  • @joealle1
    @joealle1 4 роки тому +10

    Thanks man, your exercises are like magic. They help our office clients.. we always refer them to watch you videos. Big thanks

  • @mayada5244
    @mayada5244 3 роки тому +1

    Hi Tone and Tight ,
    I have chronic shoulder pain . I tried physio several times did not work . When I tried your exercises I felt better from the second day , so thank you very much
    Dr Mayada from the UK

    • @toneandtighten
      @toneandtighten  3 роки тому

      Wonderful news! I am so happy to hear that and thanks for sharing!

  • @yogini4185
    @yogini4185 Рік тому +1

    Thank you for the great video, your time, effort and knowledge! I have been suffering from shoulder impingement for more than a year. I received all kind of medical intervention beside operation and I was still in pain. I tried your stretching and strengthening exercises and woala! My pain is still with me but it’s getting better. I’ll do these exercises on a regular basis. I hope I’ll get relief soon.
    Thanks again!
    Greetings from Germany.

  • @davidmcgrew4026
    @davidmcgrew4026 3 роки тому +5

    Excellent. Massive back shoulder pain (up into my neck, as well) the past three days... it's been unbearable. Did your exercise... Helped immediately, but the pain came back after I stopped. Will continue to do the movements you've recommended to see if things improve. Thanks.

    • @toneandtighten
      @toneandtighten  3 роки тому +2

      Yes, consistency is key here! I hope you continue to feel relief.

  • @rhemas
    @rhemas 3 роки тому +8

    I personally want to thank you for this episode. I am 52, and basically fit. I was diagnose with Hypothyroidism, and along with that came muscle cramps and my poor posture led to impingement and trapezoids knots in my back - these stretches push the shoulder and traps to soar but a relaxed mode. I have been putting on cold compress in the day and heating pad and elevation for the impinge shoulder. This stretch is now my go-to when I awake and hour before bed. Very nicely done and God - Bless you!

    • @toneandtighten
      @toneandtighten  3 роки тому +3

      Oh, thanks so much for sharing this! It makes my day when I know I have helped someone out!

  • @davidtaro556
    @davidtaro556 3 роки тому +20

    I just tried the exercises and it worked. Wow! A whole year in pain and all i needed was stretching. But not just any stretching the right stretching and strengthening! Man I feel like a million bucks already! Thank you for explaining the anatomy, that helped me a ton as well to understand what the hell is wrong with me. Thank you thank you thank you.

    • @toneandtighten
      @toneandtighten  3 роки тому

      You're so welcome, David Taro! I absolutely love hearing this and am so glad you are feeling better!

    • @Darshu2301
      @Darshu2301 Рік тому

      Don't you feel pain now

  • @Delboy0758
    @Delboy0758 4 роки тому +1

    I am 62 and have cerebral palsy and I have a lot of pain in my left shoulder
    Also my Life physios have told me to do exercises which I haven’t been able to do
    But I find your exercise is very helpful I’m going to download this video and keep on doing the exercises you are showing
    Thank you for making these videos to help people like me you’re a great guy

    • @toneandtighten
      @toneandtighten  4 роки тому

      You are welcome, Delwar Ullah! Thank you for sharing your story and I hope this video helps you!

  • @Scoobydoobie208
    @Scoobydoobie208 2 місяці тому +1

    Omg god bless this video did these for about 5-10 min felt the difference and my right shoulder was killing me before I did these

  • @bjbryant4373
    @bjbryant4373 4 роки тому +5

    This works I’ve been on lockdown and I messed up my shoulder benching wrong and my shoulder is at 85 percent already thank you 🙏🏽

    • @toneandtighten
      @toneandtighten  4 роки тому

      You are welcome, jayden Bryant! I am sorry to hear about your shoulder pain but I am glad this is helping you!

  • @arewecool177
    @arewecool177 4 роки тому +4

    This guy always comes up with the best exercises, kudos to you man

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      I appreciate that! Thank you and I hope these help you!

  • @hamzasalahuddin
    @hamzasalahuddin 5 років тому +5

    Hi Jared, I just had a shoulder injury last week where I torn supraspinatus on the right shoulder during dumbel pullover, its slowly healingbut in the meantime I tried these stretches just now & I already feel great. Thank you so much for sharing this valuable info

    • @toneandtighten
      @toneandtighten  5 років тому +6

      Awesome, Hamza! Sorry to hear about your injury but I'm excited these have helped! Just keep resistance super light for the next week or two and slowly increase as you heal. Nice job!

  • @pemmasaniprasad8005
    @pemmasaniprasad8005 2 роки тому +2

    Thank you so much bro..... This exercise help to cure my shoulder pain within seconds

  • @mattkelly5430
    @mattkelly5430 2 роки тому +1

    I have watched more than 40 shoulder pain videos over the months and this is by far my favorite and most recommended video for shoulder pain and impingement. He takes you through stretch and then strengthen exercises that are simple and effective. Both my shoulders were grinding and in great pain, my left now is close to 100% and the right is still lagging but I think It to will be 100% if I continue with these exercises over the course of another few weeks to a month. Thanks for this great video!

  • @cmd247
    @cmd247 4 роки тому +12

    Best video on this subject I have come across! (And I have seen a lot).

    • @toneandtighten
      @toneandtighten  4 роки тому +2

      Thanks so much, Chris Monita! I hope it helps you!

  • @dr.jomik.oommen4954
    @dr.jomik.oommen4954 4 роки тому +3

    Thank you so much for this video! I got shoulder impingement from improper shoulder rotation during weightlifting. I did the exercises in this video once and it already has reduced so much of my discomfort.

    • @toneandtighten
      @toneandtighten  4 роки тому +3

      You are welcome! I am so glad these exercises have helped relieve pain so quickly!

    • @nullptrZer0
      @nullptrZer0 2 роки тому

      Hi. May I ask what kind of weightlifting you did and how your shoulder rotation was improper? I have the same issue for a few weeks now. I always thought you need to external rotate your shoulders before a a lift to stabilize the shoulders. I would really appreciate an answer. Thanks in regard.

  • @jayantapte9988
    @jayantapte9988 4 роки тому +8

    These exercises worked like a magic. I feel much better in just one eek. Thank you so very much.

    • @toneandtighten
      @toneandtighten  4 роки тому +2

      You are welcome! I am so glad to hear that! Thank you for sharing!

    • @ibbysvloggs1018
      @ibbysvloggs1018 4 роки тому +1

      How often did you these exervises?
      Every day?
      3 times a week?

    • @ibbysvloggs1018
      @ibbysvloggs1018 4 роки тому +1

      @@toneandtighten how often should we do these exercises?

    • @mazb8998
      @mazb8998 3 роки тому

      @@toneandtighten how often pla

  • @abelewin2855
    @abelewin2855 2 роки тому +2

    I am suffering from this problem more then one year. You are going to be a big help for me.

    • @toneandtighten
      @toneandtighten  2 роки тому

      Thank you! I really hope this helps you out!

  • @pdogusmc
    @pdogusmc 4 роки тому +1

    You just saved my life in under an hour. My right shoulder was bothering me for weeks. I'm sure it's a combination of my bad posture and lack of exercise.... Probably sleeping position also.
    Thank you... Thank you.... Thank you!

    • @toneandtighten
      @toneandtighten  4 роки тому

      You are so welcome, DON Perry! I am so happy to hear that!

  • @taraschmidheini5104
    @taraschmidheini5104 5 років тому +5

    Jared, I'm a side sleeper!!!!!!
    I really appreciate this, I need to be disciplined and do these. I learned them in physical therapy.
    Laying on my bed and pushing a pillow into the wall then into my side helps a lot.
    I struggle with the strengthening exercises because I have a seriously messed up neck, so with any movements, muscles in my shoulders, neck and shoulder blades are trying to protect my poor neck; they tighten, and spasm, ugh!! But I NEED to stretch!!! Thank you, thank you, dear Jared! ❤

    • @toneandtighten
      @toneandtighten  5 років тому +2

      What a kind comment; thank you so much, Tara! I'm sorry to hear about your neck. Don't know if you've seen this one yet, but perhaps these exercises can help you out: ua-cam.com/video/9PC9Mn0VO00/v-deo.html I hope you feel better soon!

    • @taraschmidheini5104
      @taraschmidheini5104 5 років тому +1

      I will definetly try them out!

  • @elganmatadorxx
    @elganmatadorxx 4 роки тому +30

    Guys, take care of your shoulders. If you hurt them, that means no more pull ups or push ups.
    I thought that I've injured my shoulders, since I was never giving them the attention that they deserve. But, in my case it was just tight muscles in my left shoulder.
    The pain disappeared after one week from starting doing the exercices in this video. Thank you so much for sharing such an awesome content.

    • @toneandtighten
      @toneandtighten  4 роки тому +2

      That is incredible, Don, and great advice!

    • @elganmatadorxx
      @elganmatadorxx 4 роки тому

      @B R Before chest and back workout. So twice a week

    • @elganmatadorxx
      @elganmatadorxx 4 роки тому

      @B R I think the door stretches what mainly helped me.

  • @panchovilla6567
    @panchovilla6567 4 роки тому +4

    The fomeroller exercise almost instantly relieved the pain! It's also excellent for improving the flexibility of back and muscles. Thanks really grateful for this 🙏

    • @toneandtighten
      @toneandtighten  4 роки тому

      Great to hear! Thanks for sharing!

    • @Chaseb911
      @Chaseb911 Рік тому

      I must have watched and tried about 20 of these videos so far, but this one and the foam roller stretch in particular did the trick🎉

  • @loocaz1789
    @loocaz1789 3 роки тому +1

    You helped a lot . I woke up and had a shoulder pain and was trying to find how to fix my posture last week and now you helped me reduce the pain and gave me advice and information .Thanks a lot

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      You are so welcome! I am happy to hear that and thanks for sharing!

  • @travismorrill1622
    @travismorrill1622 Рік тому +1

    Great video! Over the last 3 months I’ve been having impingement issues so I’ve been watching a lot of vids, one thing I’ve noticed is nobody really mentions truck driving as a very good reason for poor posture and heavy use of arms when steering. I say this cuz my exact situation been driving garbage truck for 23 years and it’s catching up to me, good exercising and stretching like seen here are helping ❤

  • @nickolischarlie7842
    @nickolischarlie7842 4 роки тому +4

    Great video! Recently came down with impingement in my left shoulder. Felt immediate relief after the scapular pinches. Thank you

  • @amandaolson7159
    @amandaolson7159 4 роки тому +9

    I've been dealing with shoulder pain for weeks. I did these exercises last night, actually everything but the band exercises because I don't have those. This morning, my shoulder already feels a lot better. Thank you!

  • @cafetero7778
    @cafetero7778 5 років тому +4

    Great advice. Our tendency is to overlook the importance of stretching. Thank you.

    • @toneandtighten
      @toneandtighten  5 років тому +2

      You are welcome, CAFETERO777! I hope this helps you!

  • @sptrsn4471
    @sptrsn4471 3 роки тому +2

    Cory Everson weight training 40 yrs added gym membership = good shape . Knocked shoulder blade out of socket - ouch!
    Thank You for stretches to secure free movement of joint and end to pain. Thank You!

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      You are welcome! I am glad these helped you!

  • @eduardofukay
    @eduardofukay 3 роки тому +1

    Dear Dr. Jared,
    Thanks a million.
    I had my shoulder in pain for several months and now and your suggestions helped me regain my arm functionality.
    It took three weeks to get full mobility but the pain was relieved in the first week.
    Thanks a lot.

    • @toneandtighten
      @toneandtighten  3 роки тому

      Oh, wonderful news! You are very welcome and thanks for sharing!

  • @avestanstudio537
    @avestanstudio537 3 роки тому +5

    Oh man I hope this works. Had a fall running in the dark a month ago and my shoulder has been sore since. The doorway stretches are very accessible. I actually found myself doing these instinctually prior to seeing the UA-cam video. Pretty exciting to consider the foam roller excersizes. The ideas to get minimal equipment and do this at home is a good way to keep the workout part of my daily routine with or without the trip to the gym. Got me considering if my mattress is too soft...hmmm. Great help explaining and identifying the causes for impingement. Pretty sure that is the issue for me. I feel like yeah, on the mend faster than before. Thanks!

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      Thanks so much for your comment and you are welcome! I hope these exercises help you out.

  • @walmartinrx
    @walmartinrx 5 років тому +6

    thanks! helped my shoulder immediately.

    • @toneandtighten
      @toneandtighten  5 років тому +1

      Great, walmartinrx! You are welcome! I am glad this helped and thanks for sharing!

  • @Woodengully
    @Woodengully 4 роки тому +14

    Amazing. Just tried to cooy your movements while sitting and watching this video and it already helped relieve my pain. Pain which developed from being hyper active to kind of sedentary during the long lockdowns. Thanks for giving me hope

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      You are so welcome! I am glad these are helping!

  • @babyabdon3131
    @babyabdon3131 Рік тому +1

    GOOD MORNING DR NOW I AM GOING FOR PHYSIO THIRAPY THANKS & BEST REGARD

  • @elizabethmcdowell6717
    @elizabethmcdowell6717 4 роки тому +2

    I've been having shoulder pain for nearly two weeks now due to too much kettle bell exercise, I like your video will be doing it tomorrow. Thanks for great video.

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      You are welcome, Elizabeth! I hope it helps your pain!

  • @nnr2dm243
    @nnr2dm243 5 років тому +8

    Doing the door exercises (and I've looke at other videos) my symptoms presented as bursitis arthritis and tendonitis but after that door exercise my shoulder - popped- and it's like everything has re set, some residual issues but quite amazing - many thanks

  • @kathypaulsen3942
    @kathypaulsen3942 4 роки тому +12

    Thank you for all this information! It’s exactly what I need right now.

    • @toneandtighten
      @toneandtighten  4 роки тому

      You are welcome, Kathy! I hope it is helpful!

    • @novaknovakovic1585
      @novaknovakovic1585 3 роки тому

      Thanks for the Video clip! Excuse me for butting in, I would appreciate your initial thoughts. Have you researched - Schallingora Font Storage Scheme (should be on google have a look)? It is an awesome one of a kind guide for getting rid of your shoulder pain minus the normal expense. Ive heard some extraordinary things about it and my mate at last got excellent success with it.

  • @GC_Trips
    @GC_Trips 5 років тому +3

    Probably the best exercises to eliminate shoulder pain I've seen so far! Thank you Tone and Tighten. You have my subscription!

    • @toneandtighten
      @toneandtighten  5 років тому +1

      Thank you so much for your kind words! I am so glad you found this video helpful and thank you for subscribing!

  • @raymondjiang3978
    @raymondjiang3978 2 роки тому +1

    These rotator cuff stretches of yours are so good my impinged shoulder feels slightly better after doing just the X y & a stretches

    • @toneandtighten
      @toneandtighten  2 роки тому +1

      Wonderful to hear and thanks for sharing!

  • @lufesan
    @lufesan 6 місяців тому

    I tried the door exercises and floor exercises and felt such a tremendous improvement , when i get to the gym next i will do the internal/external rotations, thank you so much!!

  • @endo9913
    @endo9913 3 роки тому +12

    Thank you! I liked the logical process you took for this. Do the external and internal rotation exercises hit all the rotator cuff muscles? I’ve been doing these daily for a month. My shoulder is much improved but I still have some impingement pain, especially if I move my arm quickly.

  • @IppTak
    @IppTak 3 роки тому +12

    Just wanted to leave a comment to thank you for this excellent video. In the past, I went through PT for my rotator where I learned similar exercises. You’ve captured and explained them so well, and I watch it every few months as a refresher.
    Quick Q: what’s your take on frequency? For active PT and also maintenance.

  • @tilkeeprimus9812
    @tilkeeprimus9812 4 роки тому +3

    thank you for those tips for rotator cuff impingement stretches i will try them, i cannot lift one of my hand all the way.

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      You're so welcome! I hope they help!

    • @kindnesstoall
      @kindnesstoall 4 роки тому +1

      I have the same thing. It stinks. Sometimes right under my left shoulder blade. Smh miss the gym.

  • @indrakanga5118
    @indrakanga5118 4 роки тому

    Hi this video is really help me to practice in my shoulder pain because I can not rotating my right shoulder I suffering a lot went physiotherapist but doesn’t help much I love the way u explaining . Thanks most welcome to see more healthy videos

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      You are welcome, Indra! I am glad it is helping you!

  • @kabwikaibrahim9502
    @kabwikaibrahim9502 Рік тому

    I'm lucky to meet this lesson, for this is the problem I'm facing! Thanks.

  • @SheilaBer
    @SheilaBer 5 років тому +10

    Thank you so much, this has been a great video and fairly easy exercises.

    • @toneandtighten
      @toneandtighten  5 років тому

      Great, Sheila Ber! You are very welcome! I hope this helps you!

  • @habibshehata4366
    @habibshehata4366 5 років тому +5

    Thanks for sharing this

    • @toneandtighten
      @toneandtighten  5 років тому

      Habib - you are welcome! Thanks for watching and leaving a comment.

  • @troylee2247
    @troylee2247 4 роки тому +4

    This is crazy!! After trying the door was exercise my shoulders actually felt a little bit better ✨😭 I’ve been in pain for weeks thanks a lot sir

    • @toneandtighten
      @toneandtighten  4 роки тому +2

      I am so glad to hear that, Troy! Thanks for sharing!

  • @whoohoo5896
    @whoohoo5896 2 роки тому +1

    wow what a relief
    thank you so much. may god bless you.

  • @retselserec5183
    @retselserec5183 3 роки тому

    I have been dealing with this Shoulder Impingement for the past 6months, my primary doctor prescribed me a ton of painkillers and said it would go away on its own. After taking the pills a couple of times, I stopped because it was getting high, and after it wore off the pain was the same. After trying these exercises I can feel some relief and it's only my 1st try.
    Thanks for making its video and sharing it.

    • @toneandtighten
      @toneandtighten  3 роки тому

      You are welcome! I hope you continue to feel some relief!

  • @kindnesstoall
    @kindnesstoall 5 років тому +4

    Thank you!! Was just searching for something on how to fix shoulder impingement...just told I have that.. hoping not worse..

    • @toneandtighten
      @toneandtighten  5 років тому +2

      I am sorry to hear that, lu gaines! I hope this helps you!

  • @oyindamolaadamson
    @oyindamolaadamson 3 роки тому +7

    I did wall push ups 2 months ago and I have shoulder pain till now. Its hurts when I raise my hand especially when I lay down

  • @alfredosalari1704
    @alfredosalari1704 2 роки тому +31

    It's great to see this... I have also treated myself. Weedborn oils have helped me a lot.

  • @salifyanjimakwaza3813
    @salifyanjimakwaza3813 2 роки тому

    Thank you so much my shoulder was in pain but after watching this video it has really helped out am now feeling much better

  • @themackeler5011
    @themackeler5011 Рік тому +1

    Iv had bad arm for a year after covid booster jab but I followed your exercises and things are getting a lot better and I'm 73 only been doing them for week but already iv notice a big improvement iv looked at lot of your videos and big help thanks a lot because I never thought it would get better.

  • @patrickhall7884
    @patrickhall7884 4 роки тому +29

    Impossible to do the doorway stretches if you have serious impingement

    • @krisbuildit5149
      @krisbuildit5149 3 роки тому +2

      Then try a little bit at a time. Hope you have had some relief

  • @philiproseel3506
    @philiproseel3506 2 роки тому +11

    The doorway exercises really helped. On each first set, the pain in my shoulder was pretty substantial, but the pain gradually lessened with the second and third set. How many times a day can I do these stretching exercises? Thank you for posting these!

    • @deborahnickrand4538
      @deborahnickrand4538 2 роки тому

      i am hoping the same result---am in a lot of `pain````

    • @philiproseel3506
      @philiproseel3506 2 роки тому +1

      @@deborahnickrand4538 cold presses help too, but whatever I do, sleeping usually reverses it. Had to learn to not sleep on my side. It is getting better, but slowly.

  • @Inf7cted
    @Inf7cted 3 роки тому +8

    wow so I followed along and my shoulder felt relief! Thank you. Can I do this morning and night? Or just stretch after training at the gym? and do warm ups like you showed at the end of the video?

  • @kahramankreka5958
    @kahramankreka5958 3 роки тому

    Thanks man i had shoulder pain for more than six months and its getting better now with your help.

  • @adrianalchin
    @adrianalchin 2 роки тому

    Many thanks. I went to a doctor who did an x-ray and said I had arthritis. He said there is no gap caused by arthritis. My shoulder pain was not gradual, it appeared over night and was excruciating. The trouble was range. Arthritis does not affect the range as I was experiencing. No, after watching UA-cam and reading on the internet, I believe I have impingement. My new doctor is going to do an ultrasound but has not told why. So I looked up ultrasound and impingement and I believe the doc is looking at impingement. I will now begin your exercises because I looked at my posture and I am rounding as you have shown. Thank you because when I have delt with this, I can sleep better and do weight training again. God bless

    • @toneandtighten
      @toneandtighten  2 роки тому

      You are welcome! I hope you continue to feel better!

    • @adrianalchin
      @adrianalchin 2 роки тому +1

      I want to tell you how quick your exercises worked. I did the first door exercise and the first attempt hurt, but I have been in so much pain since August last year, I just held my ground. Another reason is because I could actually feel the stretch you talked about but, more, I could feel the joint opening up. I did this three times. The last had very very little pain. The second door exercise hurt proper, so I just did a small step inside. I did both door exercises three times and held for 15-20 seconds. The other exercise is the turning the shoulders out. Again I felt stretch and the joint opening. I had my best night sleep since August. I even slept painless on my left shoulder. I am now doing house activities using my left shoulder. The second door exercise is sore but is getting less pain. I also pushed out 3 reps of 20 push ups which I could only muster 10. The pain is worth it. God bless

  • @igorkhomenko9680
    @igorkhomenko9680 4 роки тому +5

    Thanks a lot! And also now I know how I hurt my shoulder recently....

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      You are welcome, Igor Khomenko! I hope you start feeling better soon!

  • @VimMitt
    @VimMitt 3 роки тому +5

    I have infraspinatotus injury where external rotation of shoulder causes pain. I need exercise of those muscle.

  • @justinbasile5503
    @justinbasile5503 3 роки тому +4

    Hi Jared, thanks for the great advice, just one question: How often should exercises like this be done in any given week? once a week? every three days? Thanks

    • @toneandtighten
      @toneandtighten  3 роки тому +6

      Consistency is key here! At least 3 days a week would be good.

    • @justinbasile5503
      @justinbasile5503 3 роки тому +2

      @@toneandtighten Thanks!

  • @craigdishner407
    @craigdishner407 4 роки тому +2

    Update on door step through, almost totally healed. Thanks again.

    • @toneandtighten
      @toneandtighten  4 роки тому

      Wonderful to hear, Craig! Thanks for sharing!

  • @syedkamranali7586
    @syedkamranali7586 2 роки тому

    thank you so so much,,, after watching several other videos,,, I finally found a complete and effective set of exercises... done it once and am already feeling a lot better..

    • @toneandtighten
      @toneandtighten  2 роки тому

      You are welcome! I am happy to hear these were effective for you and you are feeling better!

  • @beckyf2024
    @beckyf2024 4 роки тому +3

    Such an informative and helpful video!! Thank you!! Great exercises I am going to incorporate into my life.

    • @toneandtighten
      @toneandtighten  4 роки тому +1

      You are welcome, Becky F! I am glad you liked it and I hope you find it helpful!

  • @SuperAdobeFlash
    @SuperAdobeFlash 4 роки тому +10

    When is the best time to do this ? Off day or the exercise day ? Thank You for the lovely video

  • @ogun9645
    @ogun9645 5 років тому +10

    man i love yours videos , keep it up man 👌

    • @toneandtighten
      @toneandtighten  5 років тому +2

      Thanks so much, Avihai! This comment totally made my day! I'm glad I can share things that help people to feel better. God bless!

    • @justme1782
      @justme1782 5 років тому

      I k R!!! they are AWESOME!

  • @matthewlund5252
    @matthewlund5252 11 місяців тому +1

    Broooo, I can tell how badly I need to do all these stretches just watching you. Makes my hands tingle just watching. Thank you sir!

  • @justinreaser8268
    @justinreaser8268 3 роки тому +2

    Been fighting impingement for years, these exercises work better than anything else I’ve tried

    • @toneandtighten
      @toneandtighten  3 роки тому +1

      Wonderful news, Justin! I am glad these are helping and thanks for sharing!

    • @Darshu2301
      @Darshu2301 Рік тому

      How is your pain now

  • @O_OMG
    @O_OMG 5 років тому +4

    Thank you sir!

    • @toneandtighten
      @toneandtighten  5 років тому +1

      You're very welcome, Promise Omoigui! I hope they help you! Thanks for commenting.

  • @imranshakoor6064
    @imranshakoor6064 3 роки тому +4

    I would like him this experience exercise

  • @firefoxuser2557
    @firefoxuser2557 Рік тому +6

    Shoulders: 4:58 and 8:25
    Back: 9:04

  • @thankgodimouttahere
    @thankgodimouttahere Рік тому

    Awesome instructions. In combination, all of these actions resolved my shoulder issues. Thank you very much.

  • @XAzzuroX
    @XAzzuroX 11 місяців тому

    Im loving this video man. This is really helping I'm a 30 something year old male with bad left shoulder pain.

    • @toneandtighten
      @toneandtighten  11 місяців тому

      Oh, I am so happy to hear this is helping!

  • @louf7178
    @louf7178 5 років тому +4

    Can't tell if mine is this or more deltoid tendons. This has been going for years, now.
    Truthfully, I can't see these doing any help; usually they aggravate it more. Maybe initial healing needs to happen.
    I believe the cause is from sleeping on my side. The first time switching sides (yesterday) had an immediate effect; I could at least lift my arm the next morning (which was shocking (no pun)).
    The dooming action was roller painting a ceiling - almost didn't even finish the job.
    Will try to follow up with results.

    • @toneandtighten
      @toneandtighten  5 років тому

      Sorry to hear about your pain, Lou. You might benefit more initially from some gentle shoulder stretching: ua-cam.com/video/1PdyCdtkcGk/v-deo.html

  • @larryhonline
    @larryhonline 5 років тому +8

    Thank you

  • @my9654
    @my9654 4 роки тому +10

    What if your shoulder hurts even when doing the doorway stretch

  • @xordoom8467
    @xordoom8467 2 роки тому

    Thank you so much... I've been going to different PT's (Doctor Referrals, Athletico..etc...) and out of pocket its been close to a Thousand bucks to literally do all of the exercises you just demonstrated! Thank you for sharing these as you had a couple that the PT's didn't have me do...Now I can stop paying them and watch your video if I forget any of the moves... Thank you!!

    • @toneandtighten
      @toneandtighten  2 роки тому

      You are welcome! I am so glad you are finding these helpful and thanks for sharing!

  • @josephthomas1035
    @josephthomas1035 2 роки тому +1

    Thanks Doctor 🏥 may God bless you for sharing your very informative video,love from India. 🙏

  • @DJPain1
    @DJPain1 3 роки тому +18

    What about impingement from a fall?

    • @mahdijaber3756
      @mahdijaber3756 3 роки тому +1

      @Don Juan Matus what about shoulder pain from training?

  • @karenwang9355
    @karenwang9355 4 роки тому +12

    Is it normal that during the stretch I feel like my chest is about to rip apart

    • @Harrache9
      @Harrache9 4 роки тому +5

      This made me laugh 🤣😂😂😂🤣🤣

    • @alyssahopkins1799
      @alyssahopkins1799 4 роки тому +1

      Its your pec muscles, but you’re going at it too hard. Lighten up a bit. You just want to feel a comfortable stretch.

    • @YogawithAliBeale
      @YogawithAliBeale 3 роки тому

      My pecs are tight and shoulders are pronated, they roll in, I bet you're just super tight there. I'd roll a lacrosse ball over the chest to help it release. You can do it right in a doorway. Then add the stretch you were doing. Hope it's gotten better.

  • @marykathaight4948
    @marykathaight4948 5 років тому +9

    i'm feeling' it! It really feels excellent.

    • @toneandtighten
      @toneandtighten  5 років тому

      Great to hear, Mary Haight! I hope you continue to feel better!

  • @m.voeroes.achleitner5884
    @m.voeroes.achleitner5884 4 роки тому +2

    Hi. Your exercises helped me so much. Your expmanation is accurate. I love them. Thanjs a lot!

    • @toneandtighten
      @toneandtighten  4 роки тому

      You're so welcome! I am glad these are helping you and thanks for commenting!

  • @lalphirkimchangsan6636
    @lalphirkimchangsan6636 3 роки тому +2

    Thank you so much, it is amazing I have very much pain in my right shoulder it is just in the socket I can’t even hold both my hands at my back I can’t even tie my hair now I don’t know what to do, I will surely try this exercise, thank you so much. You are great 👍

    • @toneandtighten
      @toneandtighten  3 роки тому

      You're so welcome! I hope these help and you start to feel better soon!

  • @johanherrera1379
    @johanherrera1379 4 роки тому +8

    I'm a baseball player and I'm injured in my shoulder I have arthritis that you recommend

    • @cyrenajarrett2335
      @cyrenajarrett2335 4 роки тому

      When I try and it help I will let you know I am in pain now

  • @sinaettehadulhagh1587
    @sinaettehadulhagh1587 4 роки тому +12

    Someone with shoulder impigment cant do half of those...

  • @marlenekerrmarlene1259
    @marlenekerrmarlene1259 5 років тому +6

    thank you -can you do these if you have tears in the rotator ?

  • @jackleonard8660
    @jackleonard8660 3 роки тому

    Thank you. Bad left shoulder, rotator repaired, still bad, found some of your fixes through trial and error. Will need to try some of your other fixes. Thanks again. Jack

  • @gl8585
    @gl8585 2 роки тому

    Thank you again, after your video on lower back pain helped me came back for a lingering shoulder pain, the doorway stretches and the in/out arm/shoulder exercises worked, felt relief after one session!

    • @toneandtighten
      @toneandtighten  2 роки тому

      You are welcome! I am so glad to hear that!